25 MIN BARRE BOOTY WORKOUT WITH BAND // Barlates Standing Barre Glutes

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DESCRIPTION
Welcome to the Standing Barre Series. You will find all your favourite traditional barre style exercises, as well as some innovative new ones to target all your major muscle groups. Some of the workouts will use various pieces of equipment, such as a barre ball, light hand weights and a resistance loop, to increase the intensity, but you can do them without.
This is traditional ballet barre seat workout that focuses on small isometric movements to really get deep into the muscles of the glutes and outer thighs. You will perform a whole series on one side before moving to the next. This overload technique will build a lean, strong lower body without bulk. The resistance loop will help you to engage even more muscles and keep you aligned perfectly so that you get the most out of each move.
Fitness level: Intermediate
Equipment: chair/barre and resistance loop/Booty band
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[@kirastus]

Thank you so much for sharing your knowledge and exercises so generously. Much gratitude.

[@barlatesbodyblitz]

You're welcome. Thanks for your appreciation! 🙂

[@winthermcdonald2721]

Linda, thank you so much for all of these WONDERFUL classes!!! GIRL!!!! You're an absolute LEGEND!!!! :-) :-) :-)

[@barlatesbodyblitz]

You are most welcome. I love making them for everyone :)

[@emilyhill7622]

This is one of my favorite workouts. I do this about once a week.

[@barlatesbodyblitz]

Thanks so much! It's definitely a burner!! 😁

[@tatianatwin5717]

Added this on to your Cardio Barre Sculpt and oh my Godness I will be super surprised if my glutes and legs aren't sore tomorrow! 😀😀😀😀 This is just incredible how such a tiny peice of equipment like a loop can make you feel your muscles a hundred times better and I'd say deeper! Thank you, Linda! You are a genius instructor! I'm giving you all my thumbs up! 😊😊😊 You deserve them all and even more! 😊😊😊

[@barlatesbodyblitz]

Thanks so much 😊

[@christlwoelz6834]

vielen Dank Linda für diese tollen Videos

[@barlatesbodyblitz]

Bitte sehr. Gern gemacht! ☺

[@staceycr348]

Re: "the loop is definitely a great instrument of torture"...ha, you can say that again! Very effective!

[@barlatesbodyblitz]

Yes, my absolute fav at the moment. I have so many loops in my equipment box that everything else gets tangled up in them :)

[@nousernamewhatsoever]

Side butt is dead, thank you so much linda!💓

[@barlatesbodyblitz]

haha, you're welcome 😀

[@zsuzsaberenyine7688]

Great workout again😍 I love it. Thanks Linda😊

[@barlatesbodyblitz]

It's a pleasure! 😉

[@annateittinen9809]

Hello Linda! I just did this workout! Killer! Glutes on 🔥🔥🔥! Especially the stationary leg in some of the moves! Every single move BURNED SO MUCH! You are so amazing Linda! I will do this one again! Thank you so so much! Have a wonderful day!

[@barlatesbodyblitz]

awesome! I'm glad you enjoyed the burn. The tucking is the key 😁

[@nardadiaz9579]

Burntastic - love your videos

[@barlatesbodyblitz]

Thanks so much! :)

[@fiamii7883]

Excelente rutina!! Gracias Linda... Eres fabulosa!!!!😘😉

[@barlatesbodyblitz]

Thank you. 😃

[@gabyszabo9615]

I did this in the viewing area of my Kid’s swimming lesson. I didn’t have a loop, but still got plenty of burn! Great small space workout!

[@barlatesbodyblitz]

That's an awesome idea! 😃

[@brendaromanowski]

That was so effective!! Thank you. :)

[@barlatesbodyblitz]

You're welcome. The loop always burns so good! 😀

[@heiditidy6273]

Holy smokes, girl.... I can always count on you to give me the most awesome burnout everrrr!! I wanted to give up but seeing you suffering as much as me and still going for it was my motivation!! I did it!!! And my buns thanks you... lol!!

[@barlatesbodyblitz]

Ha Ha! Yes, I definitely suffer along with you guys! I think it's so much more motivating than the instructors who walk around and just tell other people what to do! :)

[@heiditidy6273]

Oh I definitely agree!! 😊👍👐These types of workouts make me feel like a RoCkStAr when I make it through!!! Haha! 👍👌

[@0oohnegative]

great workout thank you!

[@barlatesbodyblitz]

Thanks so much! Look out for my cat Mini in some of my workouts 😊

[@brookeg827]

This was awesome! Ouch tucking the hips really, really increased the burn! I had a hard time keeping my back completely flat with the tuck, but I'm going to do this again next week to practice it more. Thanks so much for these amazing and effective workouts : )

[@barlatesbodyblitz]

Yes, I agree the tucking makes the range of motion smaller, but it is so much more effective. You can do it with table top leg raises too. It's ok to have the back a tiny bit rounded as long as you don't feel strain on it :)

[@brookeg827]

Okay that's good to know about the back- it was fine then : ) and I will definitely try it with table top!!

[@solstice1681]

I used ankle weights 😭 I wanted to die!!!!!!! You're the absolutely best pilates, barlates instructor EVER!

[@barlatesbodyblitz]

Thanks so much! I can imagine it would have been torturous with ankle weights! 😊

[@AJadedEpiphany]

So I just purchased a set of Fit Simplify bands to take to work and use when I have some downtime. I can't really get on the ground so I was delighted when I found this standing band workout! I'll admit it kicked my butt (and that was with using the lightest resistance bands) but I figure if I can do this during every shift (I work 3 nights a week), I'll be able to work my way up both in endurance & strength (who knows maybe one day I'll actually be able to use the heavy resistance band that you appear to be using)!! Thanks again for another fantastic (and conveniently shorter) workout!!!

[@barlatesbodyblitz]

Yes, I am sure you will get stronger in no time. Just keep working your way up through the loops. They definitely make everything a lot harder! 😊

[@solstice1681]

I wish I could show everyone how much I am sweating!!!!!! Please you all, Linda is not human!!!!!!!!! A mortal like me begs for mercy with this workout! My glutes, oh my poor glutes!!!!!!;

[@barlatesbodyblitz]

haha, the loop is one of my best instruments of torture 😊

[@user-ex4yc7wf1r]

😊😊❤❤❤❤ممنون

[@tatianatwin5717]

Paired this one with your Ballet Sculpt Lower and got a pretty challenging first day of 2020 ☺️☺️☺️. Thanks a lot!

[@MariaRamirez-ru3us]

Hi Linda u had my standing leg shakinggggggggggggg☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@barlatesbodyblitz]

Don't worry, mine was feeling it too - Bonus!! 😊

[@erikasantoshafitness348]

Ahgggrh thanks for kicking my arse:)perfect

[@barlatesbodyblitz]

You're welcome 👍

[@shanoch4153]

Hi linda.i am a fan of ur workouts.i wana decrease my hip fat or glutes fat.this workout is for make butt bigger and up or make butt smaller.i hate my hips.

[@barlatesbodyblitz]

hi, this one will lift your butt and make your hips smaller, but you also need to decrease fat by eating right and doing some cardio 😊

[@gtri87]

Hi Linda! This is an excellent workout, thank you! Do you have a playlist for all your resistance loop workouts?

[@barlatesbodyblitz]

Thank you. Yes, I have a playlist with all my resistance band workouts here: kzbin.info/aero/PLzDFFkf4D5gCWaBFqJRod0bV_15mSdao1

[@papercuthappinnes4468]

I just wonder should I be doing these excercises if I have problems with my lower back?

[@barlatesbodyblitz]

hi, i am not a health care professional so I can't really advise you on that. It really depends because some of these exercises are great for strengthening the lower back. Maybe just listen to your body and if you feel any twinges don't do that particular exercise.

[@nortinita]

it was hard for me to tuck my hips forward while doing those moves. I'll have to keep on practising.

[@barlatesbodyblitz]

Yes, it takes a really conscious effort. 😀

[@fantonlaura]

I don't have a resistance loop. (Actually, I have had many of them but I always break them). Is it ok if I use ankle weights instead?

[@barlatesbodyblitz]

You can use ankle weights, but if you want to get some great resistance loops that don't break and actually have a lifetime guarantee, you should try the Home complete ones on Amazon www.amazon.com/Home-Complete-Exercise-Resistance-Loop-Bands-Set/dp/B00HMJ4ODG/ref=sr_1_1?ie=UTF8&qid=1493419520&sr=8-1&keywords=home+complete+bands

[@sefaatasker8260]

Linda, i have glute imbalances. My right glute is smaller, softer and has nearly no crease, my left glute is more plump, more lifted and has a defined butt crease, i mean that smile line right under the butt. I like that smile line but my right glute does not have it while the left one has it perfectly :( I want my right butt to be like my left What can i do ? Should i do more reps on the left for this workout and the other ones ?Thank you

[@barlatesbodyblitz]

Yes, try doing more reps on the right side. Maybe even put an ankle weight on that side. 😀

[@nortinita]

Is it ok to feel a lot of burn in the supporting leg? It felt like that leg was the one doing the kicks :P

[@barlatesbodyblitz]

Yes, you will always feel it in the supporting leg too. Bonus! 😊

[@nortinita]

Gracias :P

[@letiel4368]

I love your chair, where can I get one?

[@barlatesbodyblitz]

this one was a bar stool from Ikea 😊

[@letiel4368]

Barlates Body Blitz thank you! Great video btw!

[@letiel4368]

Barlates Body Blitz thank you! Great video btw!

[@catherine3336]

I did this with ankle weights cause loops never stays in place…

[@barlatesbodyblitz]

you should get the fabric loops. They never move. They are quite a bit tougher, but you get used to them!

[@babycakes2077]

What’s that chair called?

[@barlatesbodyblitz]

It's an ikea bar stool called Franklin. I just didn't put the back on it. 😁

[@make_my_day_5]

Hi my glutes are pancake shaped ( round and flat ) I am sure this workout will improve them !!!

[@barlatesbodyblitz]

Yes, definitely. These exercises help to lift and round out the butt! :)

[@scooterose100]

Does this burn a lot of calories?

[@barlatesbodyblitz]

Not really because it's not aerobic, but because you are using large muscle groups you will burn a decent amount as far as barre style workouts go. ☺