20 MIN BARRE ARMS WORKOUT // LIGHT WEIGHTS // ALL STANDING // BARLATES Standing Barre Arms

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/ @barlatesbodyblitz 😀❤️
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DESCRIPTION
Welcome to the Standing Barre Series. You will find all your favourite traditional barre style exercises, as well as some innovative new ones to target all your major muscle groups. Some of the workouts will use various pieces of equipment, such as a barre ball, light hand weights and a resistance loop, to increase the intensity, but you can do them without.
A fast efficient barre style arms workout that uses light hand weights and high repetitions to chisel a lean, defined upper body. These fast paced exercises will keep your heart rate high so you burn fat whilst sculpting muscle.Team this workout with one of the lower body and abs workouts for a total body burn out!
Fitness level: All levels
Equipment: light hand weights
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Here's where you can get my paid and free workouts as downloads or DVD:
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[@ZoiChristalia]

Burning 🥵!!

[@Marissa3leal]

I chase the burn!💪

[@barlatesbodyblitz]

😊

[@Mirage_Mach5]

Awesome as always, Linda!! Thank you!

[@barlatesbodyblitz]

Glad you enjoyed it!

[@lisamarie5918]

I love all of these moves, and a lot of them I've never seen before! I felt the burn! Traditional weight lifting never slimmed and toned my arms like barre workouts do. This is now my favorite barre arm workout!

[@barlatesbodyblitz]

awesome, so glad you liked it 😁

[@candacedawn357]

It's amazing how you can feel the burn with just light weights. Thanks Linda!

[@barlatesbodyblitz]

You're welcome! The burn is definitely real! 😁

[@amyf5240]

Linda, the BEST trainer on youtube!!!! I wish my comments were public :( !!!

[@mahmoudtalebi9380]

As always, great and useful. Thank you

[@atielierbz68]

i really really thank you because of your accurate explanations.it's really important.no one explains these things on youtube videos.

[@barlatesbodyblitz]

you are welcome! It definitely makes the workout more effective if you use the correct form

[@jennmagana]

its 640am here in the U.S. and i just started my morning with this workout. Thank you!

[@barlatesbodyblitz]

Awesome! Morning workouts are the best! 👍💪🙂

[@rhodachinni649]

Felt the burn love the results I'm seeing 👀!

[@barlatesbodyblitz]

So happy you are seeing results! 😀

[@melaniekelly3672]

I did this morning and it was great!

[@s.h.e.fitnessstudio2526]

Hope your cont w ur program. If you want similar but dif ;) workout feel Free to subscribe to our channel we will be more than happy to answer any questions u may have. Be safe and healthy

[@jetaimehayr]

I love this workout so much. Did it a few times now, so this time I did it with 1.5kg, then 2kg for the biceps and added calf raises with the triceps. Fun! And I feel good not broken afterwards. Thank you!

[@fabiola9536]

i love all you workouts

[@barlatesbodyblitz]

Thanks so much. I am glad you are enjoying them and I hope you get some good results! :)

[@tatianatwin5717]

Only having seen you posted a new workout I realized I didn't comment on the workouts I had in the morning. As always it was great! Thank you, Linda for your great work! You have a talent!❤️❤️❤️🤸

[@barlatesbodyblitz]

thanks so much 😊

[@soubang]

Did it with 1.5 Kg weights & my arms felt the lactic acid flowing all over it!! What a burn!! Thanks Linda, this was awesome!

[@barlatesbodyblitz]

Yes, it's amazing how big a burn you can get with tiny weights 😊

[@tatianatwin5717]

Used this one today as an add on to your Cardio Barre Sculpt. Loved this combo. Thank you, Linda for great workouts!

[@brandyphillips8068]

This is my favorite of your arm workouts - I can finally do all reps with 3lb weights! Thank you Linda! :)

[@barlatesbodyblitz]

That's awesome. It is so good when you see your growth in strength 😊

[@make_my_day_5]

Words are not enough to describe what an amazing workout this was and HOW SORE I’m going to be tomorrow !!!! 💖💋🎀🌸👍 Thank you !!

[@barlatesbodyblitz]

Yes, I am sure you will be sore! 😊

[@rhodachinni649]

Just found your series and did total body fusion yesterday and leg muscles are sore today in a good way so thought I would give them a rest and do upper body today. Nice length and great cues. Will add you to my excercises videos to change up my pilates work. Thank you from a 69-year-old who's trying to stay physically fit with osteoporosis.

[@barlatesbodyblitz]

Welcome to my channel. I'm so glad you found me and are enjoying my workouts so far. There are plenty to keep you busy and whip you into great shape no matter what age or fitness level! Happy Barlateing 😊

[@jadefonteneau9871]

Loved it! Definitely feeling the burn. 🙌🏼

[@frenglishleila8961]

Wow that was a burner...short and sweet! Your workouts are always challenging but so effective...thank you :)

[@barlatesbodyblitz]

You're so welcome! Glad you liked it 😊

[@chandrakasakevich4657]

This is tough. Excellent. Corona workout!

[@barlatesbodyblitz]

thanks so much 😊

[@nortinita]

My sister joined me and tried this routine for the first time, after 5 months of zero yoga practice. She loved it and wanted to keep on doing it... Thanks!!! ;o)

[@barlatesbodyblitz]

Thanks so much for sharing my workouts with your sister. I am so glad she enjoyed it too :)

[@mommarmrez1777]

@Linda Wooldridge wow u blasted my arms with this workout.☆☆☆☆☆☆☆☆☆☆

[@barlatesbodyblitz]

Ha ha! Thanks, glad you liked it :)

[@kasiakg2457]

I did it with 2 kilo hand weights! What a burn!

[@barlatesbodyblitz]

Amazing, your arms must be very strong 😊

[@christygaul712]

Another great 10 minute workout..ty!

[@gladiolator9853]

I did it with 3 pounds then for biceps I used 5 aghhh bad choice the next exercises I was crying!! I'll do this 2 or 3 a week!! I love it and hate it!! THanksss!!!

[@barlatesbodyblitz]

5lb would definitely have been brutal! I am sure you will notice a difference in the next few weeks 😀

[@71402]

I workout regularly and definitely did not expect to be as sore as I was from such a short workout and light weights but the subtle differences in the way you perform these exercises really tests your strength - I plan on doing this regularly - thank you Linda - great workout!

[@barlatesbodyblitz]

It is amazing how the tiny weights can totally fry your arms and shoulders! There's plenty of other workouts similar but not the same so check out the upper body workouts playlist and happy Barlateing! 😊

[@debbie7771]

Yay. Love these. Your voice and beautiful accent is so enjoyable to workout to.

[@barlatesbodyblitz]

Thanks so much! Hope you enjoy the workout :)

[@nortinita]

I think likewise

[@ymadub]

Great workout! Tough, yet doable. Quick, too. Didn't get a chance to get bored and quit. :) I used 3 lbs. weights and I don't think I could've gone heavier for most of these sets.

[@barlatesbodyblitz]

Yes, you definitely max out with some of the exercises using 3 lb weights. Glad you liked it! :-)

[@nortinita]

At only 32 years old, I've been diagnosed with osteoarthritis. I've been told today by the rheumatologist. Pilates has been so useful and your channel has made my life better and more livable. Although I won't be able to try many of your workouts, I love your routines.

[@barlatesbodyblitz]

I am so happy to hear that my workouts are helping you. Pilates is definitely an amazing way to rehabilitate the body. I have many viewers with all different conditions who have found this style of working out beneficial. Good on you for keeping active despite your adversities :)

[@JQMurrell]

Huellas Nortinas are you deficient in any of the "cell salts"? try taking a supplement with the 12 "cell salts", and that might help the arthritis some! see what happens. it certainly can't hurt to try! most of us are deficient in at least 1 to 3 cell salts throughout our lives, which leads to inflammation, disease, various symptoms, physical, mental and emotional.

[@nortinita]

Jiwon: OH! Good to know, thanks for telling me!

[@doula2010]

I am 65 with osteoarthirtis in places where I have had injuries. The key is to eat healthy..organic and no processed foods. Learn how to read labels. Find a good reputable food source supplement company. Get your vitamin D levels checked out with a blood test..you will probably want to incorporate a vit. D supplement with Vitamin K2. I always use a Marine collagen peptide powder with 500 MSM in my powdered green drink twice a day. You are still young so you have the ability to get really strong and healthy for the rest of your amazing life. I do Linda's workouts and because of my knees I have to skip a few moves here and there. Secret is to keep moving anyhow.

[@cagedflight]

I really love this workout! I often add it on to a lower body focused workout. Thank you!

[@barlatesbodyblitz]

You're welcome. It's great to have shorter routines that you can mix and match!😊

[@leliaglass1568]

This is great!! Thank you!

[@barlatesbodyblitz]

Thanks very much! :)

[@brookeg827]

This was awesome! I used heavier weights than usual and did one round. I loved the flow of it and the length. Perfect for adding with your others for a total body day. Thank you- the Standing Barre series is great!! I did the Standing Barre Thigh again to see what it was like with 2 black bands- ouch! I definitely have to incorporate that from now on : )

[@barlatesbodyblitz]

Thanks! Yes, the standing barre workouts are quite tough. There's a glute one in the series too, which uses the loop. The double loop system is awesome! I use it for a lot of my mat workouts now :)

[@brookeg827]

I'm looking forward!! I incorporate the double loop with a lot of your mat workouts too since you so kindly told me about it : ) It's amazing how much it helps with strength gains

[@angelesgonzalez6480]

excellent workout as usual !!!

[@barlatesbodyblitz]

Thank you!

[@janetwilliams4441]

I love this workout!!! you totally sold me on these lightweight and although they are light the level of the workout isn't to be underestimated because of the ISO hold because I have had to pause during this workout...I love it thanks for sharing

[@barlatesbodyblitz]

You're welcome. It's always great to find a workout you can work up to. That way, once you can do all the reps you know you have gotten stronger! :)

[@yevgeniyaleshchenko849]

Love it!

[@barlatesbodyblitz]

Thanks so much! 😊

[@Allykat8558]

great workout for the arms, thank you!!

[@barlatesbodyblitz]

Glad you liked it! 😀

[@MissHellithRaiser]

Awesome 👍🏻

[@barlatesbodyblitz]

Thank you! 😀

[@tatianatwin5717]

Combined this one with your pyramid raises and circles and had a good morning. Thanks a lot!

[@MariaRamirez-ru3us]

Quick burn Linda☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@barlatesbodyblitz]

Yes, light weights and lots of reps = big burn!! 😊

[@lorisawyer9561]

Holy that burn was real

[@barlatesbodyblitz]

You're welcome for the positive burn 😁

[@lupitamartinezromero8103]

Es la primera vez que veo tus rutinas y la verdad te felicito muy buenas todas tú rutinas saludos desde los cabos BCS

[@barlatesbodyblitz]

Thank you very much! I am happy you are enjoying them. All the best from sunny Australia! 😊

[@heiditidy6273]

This was a FaBuLoUs arm workout!! I normally use 2 lb weights but I've wanted to up my challenge so I used 3lb weights and I actually got through it!! I'm looking at getting more definition from my shoulders to my bicep...I would love to hear any and all suggestions you might have!! Also what weights I should use and how often I should do arm workouts!? Thanks so much, Darlin!

[@barlatesbodyblitz]

You can't go wrong with any of my upper body light weight workouts. You will definitely get definition in your upper arms with these. I also suggest doing some of my workouts with the resistance bands for variety. I have an upper body playlist you can have a look at 😊

[@heiditidy6273]

Thanks so much my Dear...I'll definitely try that!! 👊💪👍

[@Kelly-vc4rs]

Hi, just wondering whether you have workouts for back fats as well. Thanks

[@barlatesbodyblitz]

here's a few: kzbin.info/www/bejne/nXOxdKOqZteamJI kzbin.info/www/bejne/qpCcgp93m91rfsU kzbin.info/www/bejne/bn6we4uplMateZY kzbin.info/www/bejne/hJ25l6JudsZ7r7M

[@Daralauper]

Show😍😍😍😍😍

[@sefaatasker8260]

Hey linda, i love your workouts, they are very effective like you feel the burn! Thank you ! But i want a round lifted bubble butt that is neither too big nor small just round lifted good looking and slim legs amd thighs at the same time , which videos of you would you recommend for this? Thank you !

[@barlatesbodyblitz]

Thanks so much! Any of my glute/butt and outer thigh workouts will help you to get slim legs and a lifted butt. You can check out my youtube lower body playlist here: kzbin.info/aero/PLzDFFkf4D5gADE4LDlATvtv9S3b4k08yt

[@Amy-jj8gy]

YIKES! Silly me started with 3#. Big mistake. 😂

[@barlatesbodyblitz]

the high rep barre workouts are no joke even with tiny weights 😊

[@s.c.s.i.]

I have plenty of lactic acid in my shoulders😁

[@barlatesbodyblitz]

yep, this one is a burner for sure 😊

[@mariateresitacaibigan9188]

How many lbs are the weights used.

[@barlatesbodyblitz]

I used 1.5kg which is 3.3lb. 😀

[@brendaromanowski]

Really good arm workout. Thank you! :)

[@barlatesbodyblitz]

Thank you! 😊

[@marikovashakidze6935]

i like upper body exercises but my uooer part is skinny, so i jist have to slim down my lower body,will our outer/inner thigh exercoses help to slim down? i everyday do 100 reps oter thigh challe ge so will it help to reduce it and slim down thigh?thank you for always replying to me,love and supoort you 💗

[@barlatesbodyblitz]

Yes, the the thigh workouts are great for slimming the lower body. You should do all different ones not just the 100 rep workout. The different workouts will target the muscles slightly differently to give you the best results. If you go to my lower body playlist you will see all the workouts there you can try. Also, to lose the fat you will have to watch your diet and do some cardio :)

[@ayemanazeef7481]

I switch between 2 and 3 kgs. Does using heavy weights make me bulkier?

[@barlatesbodyblitz]

2 to 3kg won't make you bulky. You would have to go a lot heavier for bulk 😊

[@openbutterflies]

I don't understand why you call it a ballet bare workout when you don't even get close to the barre? I am looking for exercises I can do for my upper body that USE the barre. Do you have any? Thanks.

[@barlatesbodyblitz]

hi there, most barre arms workouts don't actually use the bar. It is a barre style workout, meaning long flowing movements with small weights. These are the sort of exercises ballerinas use to get toned arms without bulk. I have workouts where lower body work is used while holding the bar with one hand and using a weight in the other hand for example. Not sure exactly how you expect to use the bar for upper body apart from maybe doing push ups and triceps dips with it?

[@staceycr348]

This was a great arm workout! Adding it to my fave upper body playlist. For some reason, I tend to gravitate towards mat workouts more, but really liked that this was all standing for a little change up. =)

[@barlatesbodyblitz]

I think we somehow think mat workouts are easier, but often that is just a mind trick! I'm glad you enjoyed it, if you wanted to most of this could be done seated too 😊

[@staceycr348]

Ha, I think your theory may be right! The days I feel an inclination towards mat workouts are definitely the days that I am extra tired (which, who am I kidding, is most days when you're trying to keep up with a 2-yr-old ;-) Clearly, like you said, this is just a mind trick, as I've done almost all of your mat workouts and they're no walk in the park (I sure do love them though!).

[@barlatesbodyblitz]

I know a lady who had 2 little boys and she used to get up at 4:30am just to get her workouts in before they got up. Crazy dedication! Then again, I used to do the same when I worked at a job that started super early. I love my workouts too much to miss them for anything! 😀

[@staceycr348]

Wow, yes, that sure is admirable dedication! Thankfully my little one still naps, so I workout while she is sleeping. :) Who knows what lengths I may have to go to when she grows out of the napping stage though!