Resistance Band Loop Thigh Workout - BARLATES BODY BLITZ Tighten It Front and Back of Thighs

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Welcome to my TIGHTEN IT series, a set of workouts that use the resistance bands to chisel all those problem areas! You will see some interesting new combinations to keep your mind and body engaged. This series will help you create a leaner physique without any bulk! You will never outgrow these workouts - just get a heavier band and you will continue to be challenged!
In TIGHTEN IT Front and Back of Thighs you will use the resistance loop to work through quad and hamstring raises and extensions with angle variations to target the entire front and back of leg. There are seated, side lying and front lying exercises with high reps to really fatigue the muscles. You will do multiple exercises per side before switching, this will give you maximum results in minimum time!
Fitness level: Intermediate
Equipment: resistance loop or band tied in knot
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[@brstallings]

I enjoy this. Thank you

[@sadafpilates]

So good

[@Lycashines]

Thanks for this one❤ going to do tomorrow 👌✅

[@ZoiChristalia]

Killer again.. thanks

[@annafructose]

wow Linda thank you, this was a hard one :)

[@yevgeniyaleshchenko849]

Have it as a download, it's one of my favourite ones. Absolutely fantastic, really creative, and a great burn❤

[@paolalombardi5096]

Tough …but a good Linda style hard challenge to end the year 😅😅 happy new year Linda ❤

[@judya8392]

Amazing leg burner, Linda!! I love your use of the band!! I have a torn meniscus in one knee (not serious enough for surgery but still causes problems) and arthritis in my left knee and the heavy lower body weight training I used to do is a thing of the past for me as it aggravates my knees so much so having these leg burners is something I appreciate so much and I swear the burn I get for this type of training is way more intense then I ever got from heavy weights. Thank you so much for the AMAZING and super effective workouts!!!

[@barlatesbodyblitz]

yes, these workouts burn a lot more than weights for me too. They use so many smaller supporting muscles, so the burn is more intense!

[@melaniekelly3672]

I loved this workout. My fabric bands are brand new, so they barely moved a few inches! I got a great burn 🔥

[@barlatesbodyblitz]

yeah, those bands take a while to loosen!

[@ZoiChristalia]

Done this again today. I forgot how burny it is right from the start 😂 I even dropped the loop in some excercices😢. It sure tightens the legs😊

[@chriswalker7972]

So easy to get done in the home workout in the holidays. Thankyou

[@Kelly-vc4rs]

Hi Linda, can you please do one for those who have issue bending their knees? I have knee osteoarthritis. Thank you

[@barlatesbodyblitz]

great suggestion, I will add it to the list!

[@Kelly-vc4rs]

@@barlatesbodyblitz thanks!

[@katemulligan6458]

I worked that hard my band snapped halfway that didn't stop me though I kept going now on the hunt for a new band thanks Linda keep up the fantastic work. On a different topic do you wash your fur baby our new kitten loves water and I am thinking is it ok to wash her ?? thanks kate

[@barlatesbodyblitz]

haha, I have done that plenty of times. And, tbh, all bands are pretty much the same. They will snap over time. The only ones that don't are the fabric bands.They are so much better. They don't rollup and last forever. They are harder to use at the beginning, but your body gets used to it. I have never washed Mini, but Yoda, being white, had to have a few showers when he got himself extremely dirty. Now that he is 2 he doesn't need them anymore. I personally don't think it is necessary to wash them. They always smell clean and delicious, unlike dogs. Their body produces a special grooming saliva that cleans and I believe has disinfectant properties. If your kitten loves water, let her play in it, but I wouldn't use any shampoo etc.

[@katemulligan6458]

@@barlatesbodyblitz HI Linda thank you I didnt know that about cats a pity dogs were not the same 🤣 looking forward to next 1000 rep challenge