25 Min. Full Body FUN Mobility Workout | Beginner-Friendly Modifications | No Equipment

🤸🏼‍♀️ A 25-min. mobility circuit workout w/ beginner-friendly modifications.
🎯 Target areas: full body (spine, shoulders, wrists, hips, ankles) & coordination work.
💭 How To Use: as a separate session from your training - either on your rest day or as a training itself!
#fullbodymobility #mobilityworkout #mobilitywod
Hey Team 👋🏼.
Here’s a fun full body mobility workout that gets you moving & exploring deep ranges of motion. Finisher added for some extra sweat & coordination work 😎.
See you on the mat! 🤸🏼‍♀️
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppe...
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Off The Deep End (Original Mix) by Robby East and over 1M + mainstream tracks here go.lickd.co/Music
License ID: XApO94VO39V
Get What We Had (Original Mix) by NGTY, Alev and over 1M + mainstream tracks here go.lickd.co/Music
License ID: a3WmVRjYd7b lickd.lnk.to/X...
Get Memories Never Die by Rylan Taggart, Jerro and over 1M + mainstream tracks here go.lickd.co/Music
License ID: 3VkQnKZOR50 lickd.lnk.to/9...
Get She Knows by Elekfantz, RQntz and over 1M + mainstream tracks here go.lickd.co/Music
License ID: R3jPEzdKk9e lickd.lnk.to/5...

[@DevanSabaratnam]

As a mid/late 50's guy, I love your mobility videos - they are so helpful and easy to follow along and I actually feel a sense of achievement. Your videos are part of my daily routine now to try and keep my flexibility up as I age. :)

[@julia.reppel]

this made my morning Devan 😍👏🏼

[@jastychka]

Absolutely love long mobility routines, thank you for this one ❤

[@julia.reppel]

they’re my fav too 😍

[@jenna_fdn1]

I really appreciate this workout as a beginner to mobilty workouts, As person whose stopped excersising due to knee pain, this was fulfilling. I also looked at your knee pain mobility workout and I've been doing it for a few days and seen the difference❤🤗Can i ask you to make some knee friendly dumbbel/no equipment workouts? As someone who loves exercising, sitting still makes me moody, hopefully I'll see them here🏋️‍♀️😢

[@karinka.kind88]

Amazing workout! LOVE your energy 💚

[@camillarichter2040]

Man, that bear/crab/table combo had me sweating 😂😂

[@julia.reppel]

🥵🥵🥵

[@brandiefraser8822]

Just recently stumbled across your content. I’ve been incorporating your videos into my fitness routine and I’ve been loving it! I love that you use a progress bar, timer and keep the modifications showing the length of the move, very helpful and motivating. I also like how it’s a complete routine so users can stay engaged the whole video. Keep up the excellent work, subbie for life!

[@julia.reppel]

That’s such positive feedback, I appreciate it Brandie 😍❤️

[@TingleStormASMR]

At every move I was like omg this is so good it can't get any better than this wow ❤ but it keeps getting even better! Omg Julia you're so precious thank you so much

[@julia.reppel]

big smile on my face 🥰🥰🥰

[@DDsquared112]

Thank you. I love your mobility workouts. I have arthritis and it helps me tremendously. ❤

[@julia.reppel]

this 🙏🏼👏🏼❤️

[@vickyironhand1560]

This is so good! Thank you! My poor body needs all the mobility routines. I'm so glad that I found your channel! ❤

[@julia.reppel]

I‘m happy to have you Vicky ❤️

[@maryangel412]

Your routines challenge me every time and take me out of my comfort zone and your finishers are always killer! Thanks Julia!!!

[@blooming-ana]

I usually do the shorter mobility routines on my rest days and after my workouts, but today (my rest day) I had more time, so I chose to do this longer routine. Really fun and good for my joints & muscles ❤

[@AgnieszkaKal]

Omg you're brill xxx love Ur programmes xxx thanks so much xxx

[@julia.reppel]

appreciate you 🫶🏼

[@mathiasdorner-muller4781]

Very good!!!! Please more of these

[@julia.reppel]

👏🏼 there’s a whole playlist 😍 will add to this over time 👋🏼

[@taxtard3]

thank you thank you thank you thank you thank you!

[@julia.reppel]

☺️☺️☺️

[@katelyng5365]

Thank you for these workouts! I discovered you and mobility work about 3 weeks ago. So thankful! I was squatting the other day and could already tell a difference! Also, love the no talking!

[@stuartshine97]

Always a pleasure. Thank you. So quality!

[@julia.reppel]

appreciate it Stuart!!

[@neyisek6928]

Did this and full body warm up today . Love your content. Hits all the spots and super functional

[@julia.reppel]

YAY 😍👏🏼

[@HernanMoragaMmHs]

Enjoyed it quite well. I had little trouble with some but the ALT. Shoulder & T-Spine rotation combo was really hard. I guess I need to do more shoulder/spine excercises to open them up.

[@julia.reppel]

Yeah that‘s fair! but you‘ll get there Hernan - happy you joined 👏🏼😍

[@yogatherapist108]

Good start of my day! Thanks, Julia👊

[@julia.reppel]

🙏🏼🧘

[@marcosrodriguezmillan8494]

I love your videos ! Don't give up!

[@julia.reppel]

never 😌🤟🏼

[@kennethmontoya3563]

It was tough but I love the challenge my muscles in all areas are fired up I really appreciate your work out u are taking me to a next level fitness is my life keep up the great work Julia u rock totally see next work out

[@julia.reppel]

Always up for a challenge - that‘s awesome 😎🤟🏼🔥

[@Andy-il7kf]

Loved it!! As usual an easy to follow workout, but with new movements made up of bits of movements I do know; so its not too hard to pick them up and is really interesting to learn. Really love your channel!!

[@julia.reppel]

YAY 😍 thank you sm for the positive feedback Andy!!

[@rontal520]

You’re the best thing that happened to my hips & back in the last 10 years! Thank you for these superb mobility workouts! 💜🙏

[@julia.reppel]

Woooow Ron 🥺👏🏼🙏🏼 keep up the good work ⚡️

[@FitLara_BarrePilates]

Such a great workout!! Loved it! 😍

[@julia.reppel]

YAY 😍😍😍

[@deidrehaight2933]

I really enjoyed this

[@julia.reppel]

good to hear!! 😋

[@Darkmaknetar]

Just tried it after my strenght work-out and it feels awesome!! Thank you so much

[@julia.reppel]

😍🙏🏼 perfect

[@stevenmeyer1382]

Simply fantastic! I have a question: I have the impression that one side is a little bit more stiff than the other - would you recommend to split up the length of the exercises accordingly? Let's say instead of splitting up 30/30 sec. maybe 45/15 in favor for the stiffer side? Thank you.

[@maria._.p]

Really Really nice! Thank you Julia!😍

[@julia.reppel]

You‘re welcome 🙏🏼😍

[@sherzodgafar5741]

I love your mobility routines! You're the best. It's an amazing "niche" to focus on. Keep up the great work. Big fan.

[@b2cool412tame]

I have to say I love the fact that there's no time wasted or bullshit, just music playing, 0 speech and easy to follow along. Thanks for this

[@julia.reppel]

Appreciate it ☺️🤟🏼

[@homepole6828]

This is my TOP morning mobility routine ❤🎉❤

[@julia.reppel]

this is an intense one 🥵

[@homepole6828]

@@julia.reppel I love it sooo much - spending mornings with your routine made my day💜

[@hermanbraker18]

Thanks for this New mobility

[@julia.reppel]

you‘re welcome Herman 🤸🏼‍♀️

[@rhistyres2586]

I'm so glad I have found you. You are nowy go to person for mobility workouts! Thank you for doing what you do 🫶

[@julia.reppel]

this makes me so happy 🥰🥰

[@margaritazagerson8871]

Thank you so much, it's perfect for Saturday evening chill!

[@julia.reppel]

😍 sounds SO good

[@luismartinezdelcampo7323]

Excellent, following your routines is very motivating. Good start of a moving day!!! Thanks

[@julia.reppel]

Yeah Luis, you‘re awesome 👏🏼💯

[@calebrights8712]

danke, Julia, du bist der Hammer! Wieder ein tolles Training!

[@julia.reppel]

das freut mich 🔥👏🏼

[@mina_ar]

Every single time I follow along this video, I end up sweating like crazy!! thanks for reminding me that mobility workouts are important in my mid-twenties ♥ ♥

[@charlottecartwright72]

Wonderful Julia! So many great moves that felt amazing for my deload week. You have so many amazing mobility! I’m so happy I found your channel! ❤ Keep up the amazing work. Can’t wait to see what you bring us next.

[@ussfreedom4422]

Ya, Julia!! Ich liebe deine Videos. Mein Mobilität erheblich verbessern ❤️

[@2236984]

thank you 😘 love it

[@julia.reppel]

☺️🙏🏼

[@joye914]

Once again you've made a wonderful video! Love how you keep on switching up the movements :)

[@MsSummerable]

I completed your OER 30 days challenge last week. Now it’s the mobility workout challenge 💪🏾 day 1 let’s go.

[@BartekZubr]

I like this set ❤

[@julia.reppel]

🥳

[@davidcurbelo1514]

Thank you!

[@julia.reppel]

🙏🏼☺️🤗

[@cnoonan815]

Always love the music you add to your videos 👌🏻

[@abedahpurevisionyoga]

This was amazing - thank you, Julia!

[@davidlane5190]

Back with you after a few weeks off the grid. This was just what I needed to get the stiffness out. Thank you. 😅

[@julia.reppel]

We all need it sometimes 👏🏼😎

[@ottipellegrini]

Thanks for this workout!! I loved it so much 💕

[@frame88multimedia]

Thanks!

[@julia.reppel]

appreciate your support ☺️🙏🏼

[@krissystern9274]

Fairly new to mobility and all new to your channel but I enjoyed this today I will definitely be back for more!

[@julia.reppel]

I‘m happy you’re part of your fam now Krissy! 😇

[@claudioriotti-riotmtbexp]

AWESOME! Grazie from Italy 🇮🇹

[@concious.co-parent16]

Thank you 💙🪂

[@julia.reppel]

😋

[@dorianmerrill]

This is a fun one Julia, thanks!

[@clairemenge5809]

Such a great workout! Thank you!

[@volvo2978]

Thank you very much for wod

[@julia.reppel]

🤟🏼 you’re welcome

[@agathemasselot6661]

This look awesome! I'll try it tomorrow❤❤❤

[@julia.reppel]

😍 hope you liked it!!

[@agathemasselot6661]

@@julia.reppel Yes, it was soo fun! And sweaty at the end😁😁😁

[@FloStudios]

That finisher was so fun!

[@julia.reppel]

good to hear!! 😍

[@gerrardmartindance2020]

Yes !!!!!

[@julia.reppel]

😍😍😍

[@sueellenbeek1064]

Love it! Thank you!

[@melissapuhn8700]

Great workout!

[@julia.reppel]

thanks Melissa ☺️

[@sylvettestokes]

This was wonderful 👏🏻👏🏻👏🏻 thank you ❤

[@julia.reppel]

😍😍😍

[@tangata_noa]

exactly what I needed today. Thanks!❤

[@julia.reppel]

🫶🏼🫶🏼🫶🏼

[@albinakamantseva5682]

Спасибо, Юленька! Позанимались вместе с моей пятилетней дочерью :))) ❤🧡💛

[@julia.reppel]

awww this!! 🥹

[@ferreiramiacirco]

You just smashed it again 🎉

[@tracybloor3637]

Loved this! My bear, crab, table wasn’t a pretty sight but I’ll get there 😂xxx

[@julia.reppel]

They will come no worries 😝🤟🏼

[@southbeachmvp]

I'm your fan, love your workouts.

[@julia.reppel]

😋🤟🏼

[@seemo5]

It was soo fun Thank you ❤✨

[@susanareid310]

Beautiful 👍 Thanks 🤗

[@luiszabaljauregui8650]

You are the best!!!!! 🔥🔥🔥

[@Ashkysun]

It was great. Good luck 😊

[@4TheLoveOfHockey]

my daughter started doing these with my son and I!

[@julia.reppel]

I loooove this!!!

[@Cabucho10]

hello @julia.reppel ! there´s a small mistake in your video at 22:10: it says rocking frog stretch instead of shoulders side stretch. love ur videos. wrote this comment sweating. wish u the best from Cabo Verde

[@julia.reppel]

Yeah that’s happening sometimes 😅 Cheers!

[@Esther.PFilgueiras]

Realmente é divertido

[@julia.reppel]

😍

[@nathaliethxl7215]

thanks for this one! would you recommend doing mobility workouts while being sore from training the day before? because i absolutely love doing your mobility workouts but i don't know how to plan them in my weekly workout plan (3-4 times per week)

[@camillarichter2040]

Obviously I'm not Julia, but this is what I do ... Weight lifting 3-4 times a week in the morning. On those days, I incorporate a short mobility video (8-12 min) during my lunch break to keep mobile while my muscles heal. On days I'm not in the gym, I do a longer video (like this one) in the morning (and maybe even a short one before bed, too if I'm up for it)

[@nathaliethxl7215]

@@camillarichter2040 oh thank you so much! so it's okay if you're doing mobility workouts while being sore and it even helps?

[@camillarichter2040]

@@nathaliethxl7215 yes! If you stay immobile after a tough workout, you will stiffen up and it will take longer to recover. Doing frequent gentle movements as you recover from a tough workout can help, as can soaking in a hot bath. Just make sure it's slow, gentle, and you're listening to your body. Even thought you're sore, you never want it to feel painful, if you know what I mean (there's a difference!)

[@nathaliethxl7215]

@@camillarichter2040 thank you so much!

[@julia.reppel]

I partially agree with what Camilla said. 🤗 I wouldn’t necessarily do a full on mobility workout when sore (remember: mobility is also a form of strength training!). I would recommend a more relaxing routine (I have so called „slow mobility flows“ which work great) - even simple stretches 😊👋🏼. Mobility workouts are great for days off strength/gym training! Other than that the shorter routines are easy to incorporate into a warm up or can be used as a „daily needs routine“ (morning or evening routines or specific areas you want to work on, e.g. hips). Hope that helps!

[@manuell.5696]

lets go!

[@julia.reppel]

😎🤟🏼 yessss man

[@lykiful]

This woman is a goddess i worship and this channel my temple. A year on and i feel like a monkey, so agile, strong and motivated. Certainly got the secret sauce to making sport efficient, fun and challenging

[@alfonsoparedes322]

tHANK YOU.

[@julia.reppel]

😍🙏🏼

[@greentea8468]

Could be twice as long and I'd still be here! Thx

[@julia.reppel]

haha love it!!

[@Nanaheals]

😘😘

[@lanfearsdetailing4261]

😊😊🙂🙂

[@phromprong2068]

I don't know why even with wrist prep my wrist starts hurting 😢

[@julia.reppel]

sometimes too much weight-bearing exercises too soon! I experienced something similar with handstand training.. the key is not overdoing it in terms of training frequency and volume (they’re a small joint after all)

[@chiara.75]

It's a joy when I receive a new notification from here ❤ thanks for this new routine Julia 🙏🤍🦋

[@julia.reppel]

🥰🥰🥰