30 MIN FULL BODY MOBILITY WORKOUT | Daily Mobility Routine | Beginner Friendly | All Levels

[@sleepdestroyer27]

Uuuuf this was so restorative! We get up to intense business on this channel but that makes it that much more important to be gentle too! The need for mobility, relaxation, prehab, and stretching is so important and feels so good ❤

[@torinalyvaiko]

Soo lovely flow! 🥰 Love those longer mobility routines so much 😍 It’s just perfect relaxation for the rest day 🥰 Thank you! ❤

[@fitness__kaykay]

Thank you 🥰🩷🙏🏼 Happy day!

[@JanaRothe-m6p]

Vielen Dank für dieses tolle Energie reichende Workout.Ich fühle mich schon voller Energie.Tolle Mobility Übungen.

[@plainpeaceable]

THANK YOU KATHRIN!!! Have an awesome week ahead!

[@lauratarmey2253]

Love rest days and this new one was sooo good. Feel amazing after stretching my body out first thing this morning. Just a great wake up call ❤🎉😊

[@mgizquie]

Great for streaching in the morning with my little son, we’re feeling so good now 😊

[@fitness__kaykay]

😍🫶🏼🙏🏼

[@NataUkraina_2022]

Класний стрейчинг, релакс, 🤩іноді потрібно у спокійному режимі позайматися☺️🧘🏼‍♀️Дякую ! 🫶🌸

[@daisykaith2633]

Your stretching/mobility workouts are really one of the best. I didn't even realize that the 30 mins is over 😅 even the tiniest nerve in my body was stretched...thank you for all your workouts 💪💪

[@llenori6]

Thanks Kathrin I love it!🧘‍♀️🥰🫶

[@kennethmontoya6731]

Fantastic practice thanks Kay I will do this regularly before my strength training I really felt loosen up your videos are making my training smooth as butter strength is increasing u are a amazing trainer I really appreciate you I like your technique and style u rock keep up the great work thumbs up always see you tomorrow evening have a great evening 😊

[@u2u4ic]

This was perfect! I am going to write down these moves and do each for a minute for an AMAZING stretch!! That straddle cat cow I could have done all day💜💜💜Thank you!

[@mgschoolot]

Thank you so much! That was fabulous, fantastic, wonderful!!!

[@Clemtlr]

Can't wait for this one !! And also, I have a suggestion: could you do please do a full body with a stability ball? It would be awesome 🥰

[@plainpeaceable]

If it is possible, could you do one with bosu ball too? Thank you so much Kathrin~

[@danamilne7082]

Little adjustment schedule swap for me today/ this week due to recovery and weekend away, but I will always make it work 😘🙌, that's why I enjoy these schedules. Saturday's legs and 2moro's mobility done. Actually these 2 workouts complimented each other really nicely 😊. Feeling good, like I should..... lol😊. Thank you 🙏❤🙌

[@mandy4569]

Absolutely incredible session!! 😍 Every move was lovely, the lying arm circle was my fav (a new one for me) 🫠 Ty so much for all your hard work girl, hope these sessions help you relax as well 🤗💗

[@fitness__kaykay]

Thank you ✨😍🥰

[@user-fg6jy9qm2s]

Awesome Kaykay, I feel great. Thank you ❤💕

[@amandaenriquez3901]

Just what I needed after a previous cardio session. This was amazing and relaxing

[@karmaaltalla9286]

It feels so good thank you Katherine

[@zelmaosuna6870]

Thank you@traviseliot. This was a great relaxation for the spine. After all the week of training. 🙏 Namasté

[@timoteoherrera6530]

Lo mejor que hay en movilidad ❤

[@virginieburgerklein555]

Séance qui fait du bien à tout le corps 😊 !! Merci Kaykay 😊!!

[@jani2266]

Nie waren 30 Minuten so kurz. Vielen Dank für das tolle Workout.

[@fitness__kaykay]

Schön zu lesen! Danke 😍

[@sunnynici1989]

Ich kann es nur immer wieder sagen: du hast auch die BESTEN Mobility Videos 😍🥰 Tun einfach unglaublich gut, gerade auch an einem aktiven Rest Day und sind genau das, was ich brauche ❤

[@fitness__kaykay]

Danke Süße! Wünsch dir einen wunderschönen Tag! 🥹🩷🙏🏼

[@maxguevara5054]

Hi Kay!!!!!! ☺☺☺ thank you gracias!!!

[@benedettaromani114]

when your body feels so stiff, that’s the perfect workout! Thanks Kay❤

[@ana_d_73]

Definitely feeling the difference after this one! Thank you 💕

[@lisasipes3809]

Such a great feeling afterwards. Beautiful workout. ❤. Thank you

[@fitness__kaykay]

🥰🩷🙏🏼

[@susannebuchterkirch9655]

This was perfect for me this morning ❤ now I feel energised for winning the day 🫶🏼thx Kaykay

[@fitness__kaykay]

Happy to hear that! 🥰🩷🙏🏼

[@jayladal]

Merci beaucoup pour ces videos ca aide beaucoup pour se réveiller ou se détendre quand on se sent mal cest magique ! Merci kaykay 😻

[@dolce.ircia4141]

I feel wonderful after such a start-up in the morning as mobility training 💪🌞☺️for me it was not enough that's why I fired the previous "Booty +ABS"; it all came to fruition. Thank you Kathrin, 💗she's been a bit lazy lately, I'll catch up I promise, I'm motivated

[@hermanbraker18]

Happy Friday and weekend

[@heatherpoletti6692]

Love your mobility workouts. I needed this. Thank you❤

[@charlottecartwright72]

Amazing as always. I was so excited when I saw you had a new mobility as I do mobility nightly and then on rest days do it in the morning. Today was my active rest day but so sore from my current program so was happy to do a 30 minute mobility. Your music choices are great as they have me singing and relaxing at the same time. Thank you for an amazing start to my day. ❤❤

[@Barton4646]

Hello kaykay I really like your Fitness videos From a big fan of your channel DB ❤❤

[@mandysztan]

Feeling so good after this motility workout, thanks 😊

[@riri_hins]

Ay I wanna do this on my rest day tomorrow - not if I’m tempted to do a heart-pumping workout prior

[@albertamountain9478]

I really like this one! Thank you

[@godsblessings8602]

Love it Kay💞

[@labonita785]

Realmente increíble 😊 thanks Kay. Saludos 🤗

[@fitness__kaykay]

Thank you 🤗✨

[@Coachingyoutosuccess]

I just found this channel and I'm so happy. I've been looking for these types of workouts. So powerful and challenging like me 😁. I feel amazing after your workouts. Loving it!

[@fitness__kaykay]

Sounds great! 🥺💕 Thank you so much!

[@KellyGradinetti]

Love this!

[@rendoguensa6277]

Thank you always

[@gerphagerlin5334]

Going to start doing these on my rest days!

[@karinagutierrez4902]

It's really a killer ❤, thank you!

[@beatekiefner6994]

die ruhigeren Sachen sind ja eigentlich nicht so meins, aber das hat mir jetzt doch gut getan, man muss es einfach nur machen, fühle mich jetzt richtig locker und entspannt 😊

[@cindycaldera6349]

Felt amazing!

[@tcc6073]

Love this one! Great music too

[@hermanbraker18]

Thanks for your mobility workout kaykay happy teusday

[@danamilne7082]

😊I enjoy your mobility days so much, can't say it enough. I think I might of already ask you that, but if I didn't ,do you think you could create weighted mobility workout please? I think it would be cool, something different 🙂 Also have idea for the bodyweight workout as well, which was sitting on my mind for while. Animal flow inspired workout 🤔😉 See what you think 🤗 Thank you for all your hard work you putting into creating all those workouts, it's much appreciated by all of us who don't have time or access to go to the gym 🙏❤🙌

[@fitness__kaykay]

Thank you so much! Weighted mobility is great. I will do that yes! 😍🙌🏼🙏🏼 Animal flow I like, but to me it’s a little bit too specific right now. I will see. Thanks for the inspiration. Always happy to read them. 🩷

[@danamilne7082]

@fitness__kaykay Thank you for consideration 🙏 Love your workouts no matter what they are ❤️💪🙂

[@monikaszilviavinczenetarcs8558]

Wow thank you for much amazing ❤

[@doranicotra6279]

Saved it for tomorrow ❤

[@keithblack6415]

Fantastic full body mobility work love it ❤🔥😂

[@KurtKarshick]

So cool. You are a game changer!

[@sach_v]

Thank u soo much..this was needed ❤

[@danamilne7082]

❤🙏🧘‍♀️ Love mobility days

[@mgizquie]

I love your hair cut ❤

[@fitness__kaykay]

🙏🏼

[@yeniferjoya5105]

Gracias ❤

[@danamilne7082]

Man, if I could give you like everytime I do this workout, you would soon have thousand more lol. ❤🙏🧘‍♀️

[@akshayal4183]

Let's go!!

[@lashawnames9066]

KayKay I love your content, thank you for sharing. I have a question please...should this mobility workout be done before or after weight training? And how many times should it be done each week. Thanks.

[@hermanbraker18]

Thanks beautiful day

[@kma3647]

I probably need to be doing this one pretty much daily. Full body, hits all the major muscle groups and joints that get tight after regular living and typical workouts. I do yoga weekly to try and stretch out and improve flexibility, but this one's short enough it's a bit more accessible

[@heatherpoletti6692]

My favorite❤

[@rick4432]

I wish you make workout that lasts for more than a month. Like a full program consists of 8-12 weeks of workout! U’LL SMASH IT

[@fitness__kaykay]

Thank you! Stay tuned 🔥💪🏼😎

[@ernibelevski6362]

You're amazing ❤

[@dariiaefimova]

😍😍😍

[@albertamountain9478]

Good one!

[@adamandnisansalaguest1609]

Thank you

[@KosmicKaren]

You are sooo beautiful. Great music too❤

[@小仙女-f2t]

❤❤❤

[@mamathamadhu7342]

❤️❤️❤️❤️❤️❤️

[@cristianemartins3723]

❤AMEI 💪👏

[@fitness__kaykay]

🥰

[@anhnp8079]

I cannot find the app in the US Apple App Store. Is it available there? If so, what is it called?

[@fitness__kaykay]

Hey! That’s right it’s not in the Apple Store right now. You can online download it for your phone here as well: better.fitnesskaykay.com Happy Monday! ✨💪🏼🙏🏼

[@anhnp8079]

@@fitness__kaykay Got it, thank you!

[@michaelahumkamp9264]

❤

[@angkanayingyotrungrong3489]

😮😮😮❤❤👍🏻👍🏻👍🏻

[@monikaszilviavinczenetarcs8558]

❤🎉

[@Panaisa03]

Hi Kay Kay where a cant fine the calendars 📆 for fallow back

[@fitness__kaykay]

Also on my website: fitnesskaykay.com ❤️‍🔥🙏🏼🫶🏼

[@danamilne7082]

🙏❤

[@paolorusso8798]

Che glutei😜🤩😚

[@user-fg6jy9qm2s]

Commento pertinente , congratulazioni

[@paolorusso8798]

@@user-fg6jy9qm2s Sono un muscolo, come i quadricipiti.

[@bandanatamang1886]

I am ready to 😅sweat 😓 😊

[@sportgym736]

Hermosos movimientos sensuales 😍😍😍😍🔥😍

[@LadyTee23]

As I workout with my little girl, I’ve noticed that Some of the lyrics in the songs are not appropriate for a family friendly environment. Love the content not the lyrics.