30 MIN Full body Pilates workout // Strengthen and Toning | 14 Day Full Body Challenge

Hi guys,
Welcome to our first week of wellness month! Some of you might remember that during quarantine I completed a Pilates Teacher training course together with my friend Jason. I am excited to share more Pilates workouts on the channel soon. This is one of my first " classes" so bear with me on any mistakes! Practice makes perfect they say!
Pilates has really helped me tone my body and strengthen all the small muscles. I find this to be a great way to train strength, balance and core and hope you do too!
One of my personal goals during this month is to get stronger than I have ever been. What is your goal for wellness month? Please share with us so we can all help and support each other in this positive community! Sami and I will have 3 workouts ready for you this week so make sure to subscribe and put the notifications on to stay up to date.
Comment below to let me know if you enjoyed this Pilates flow!
XX Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
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Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet
Subscribe to Sami’s channel for more workouts with me during wellness month!
/ samiclarke

[@thearos6018]

i wasn’t really in the mood to exercise, I started this workout but stopped after like 1 minute, but then I decided to push through and it was awesome! Loved this workout and it was intense yet so relaxing :) If you see this and you’re feeling the same way as I did, it’s ok, just be determined and try your best, you will feel so good afterwards!

[@SanneVloet]

I love this! I'm so glad you pushed through!

[@heatherrose3037]

You're right :)

[@shiver.breeze]

Same for me :DDD

[@halimahtusyadiah1303]

Me too

[@sonal4753]

Hey I have no idea who Pilates can someone tell how does it help

[@shiver.breeze]

Them: don’t forget to breathe!! Me: oh right, that’s a thing *AGGRESSIVE INHALE*

[@Gnasheress]

Right? Lol

[@sugar_yoongi9122]

I feel youuu

[@serenalovescats]

i tend to forget and hold my breath which makes it even harder

[@lana6430]

ikr i always forget to breathe

[@nevvyex7999]

lmao

[@georgieseccombeski8570]

The best thing about this workout is Sanne's voice, it's SO calming 💕💕

[@tugcecar]

totally love her💕

[@sagegrant829]

Yes I love that about her! This is why she is my favorite I feel like it helps me more when she speaks calmly but when other ppl r litterly yelling at the camera! I found myself not enjoying the workout as much.

[@natalieallen9010]

Agreed

[@healthyhabithappylife1497]

Hi.

[@goyurin]

Exactlyy

[@yogabylea]

I did so many different pilates workouts over the years but this one is hands down one of my favourites! And Sanne's soothing voice is just too good to be true x

[@user-of4tr9wu3s]

How can a workout be so intense and so relaxing at the same time! Also your voice makes it all!!! I am so glad I found you! You help me a lot!!!

[@joanaandrade2347]

I guess I never felt so good after a workout... Felt love for my body and so grateful for being healthy, especially during these times! Thank you so much, girls, for sharing wellness! Lots of love from Brazil!

[@caitlinrankin3840]

This was my first time doing pilates in awhile and this had the perfect mix of intensity with nice breaks and stretches. Thanks so much!

[@reneeb3255]

This was perfect for those days when you dont feel like doing intense workouts! Time flew by and loved it:D thank you❤️

[@miltonhathaway2900]

yea true !!!!

[@leya400]

This is intense for me 😂

[@ashlenfaith345]

One of the only pilates workouts I've found that I genuinely look forward to. Even when everything is burning I still feel relaxed. Thanks Sanne x

[@Frostiefries]

you saying “almost done” really keeps me moving. Thank you so much for this!

[@mhad4308]

Especially when she says ALMOST a second time, like sont you dare give up now 😂

[@shiver.breeze]

LOLL same!!! Like I’d be about to give up and then she’d say that and I’d be like *_renewed in strength_*

[@tffnnyy]

This was the first time I’ve ever done a Pilates workout, and I’m loving it already!!

[@julialechner]

I love how calming this video is even while we are getting a great Pilates workout. I’m looking forward to doing this one again in the future. Thank you!

[@jasmineellis5972]

This workout went by like a breeze, it didn’t even feel like 30 mins! A great end to my day, leaving me feeling stronger both physically and mentally. Lots of love x

[@ristywk]

Been doing this workout consistently for 3 months now, i can REALLY see a difference. it definitely hurt during the first few weeks but you get used to it. now the workout doesnt hurt anymore but it definitely made me sweat. my arms, legs, and abdominal muscles are formed. i did this without a diet change and im on my best shape with my body weight being one of the heaviest. my friends all say i look healthier and more toned. Will definitely continue to use this video again in my future.

[@9chaitu]

Yes these workout is addictive

[@beebeeramone4641]

Do you mix this with lifting too?

[@iliazedginidze293]

I have corona, without symptoms. Wanted a gentle workout to keep the blood flowing while confined. This is so perfect. Thank you Sanne for radiating calm and kindness

[@nanar8544]

Get well soon

[@meghnachaturvedi607]

Get well soon

[@lisabangsarelazy8169]

Get well soon ☺️

[@serenalovescats]

GENTLE?1//.1.W. IM LITERALLY DYING

[@beansforlief5703]

Hope you feel better! ♡

[@livluvsu.]

I did this last night and it was incredible! It got all my muscles working without breaking a sweat. Thanks for this and I cannot wait for more from you guys!

[@whatisee9787]

this workout is the one that every once in a while- when I need a calm and relaxing but steel an intense exercise that feels great afterwards, I find myself going back to this one., I cannot count how many times in the past two years I did this workout, enjoyed it every time!! thanks so much.❤

[@alexagrande5580]

me doing the workout and her saying we’re 30 mins in and not even realizing it. I loved this perfect pilates movement

[@judypresley7131]

just me i couldn't even go thru 8 mins without stopping like twice?😭😭

[@eggplantmcpurple]

​@@judypresley7131 😂 IKRRRR 😂

[@user-kz2gd5ye3j]

These girls are my sisters We take bath together and swim together and sleep under one blanket

[@arinaabdrakhmanova7046]

Just completed it for the 3d time! The only meditation/flow I’m not anxious about 😭 so easy and slow and just calm! Feeling so much better after 😍 thank you so so much 🙏🏼

[@KT-zx9jr]

You ladies are super fit and your smiles are both 100 out of 10. So refreshing, positive, and the world needs much more of those!! Thank you.

[@gabriellaromm9068]

I truly feel like you were watching me with those corrections! so well thought out and done. Thank you!!!!

[@staciasheputa9388]

I love this workout! It's the perfect mix of being challenging but so peaceful. Thank you Sanne & Sami!

[@arpitsrivastava6743]

Hello 🙏👍👍👍

[@swimmer4life888]

Thank you Sanne for making this workout!!! I am needing to heal my body from how I have been doing high intensity interval training and ended up injuring myself. This was perfect for letting my body still recover but get some movement in. God bless 💛

[@juliegerasimenko200]

Your workouts are my absolute favorite I’ve ever done! And I have tried sooo many. So so happy I found you!! I feel fantastic mentally and physically afterwards!

[@nguyenbichhang9737]

I wish you health, happiness and peace in your heart. Thank you so much for your exercises. It is really wonderful, not so fast, not so slow. Everything moderates and aligned. Love youuuu, thank you, thank you, thank you

[@eliseladeiro9831]

First time trying Pilates workout, I'm very surprised I feel that my muscles worked and at the same time I feel so relaxed 😍😍 thank you 🙏

[@tanmaee6288]

The only channel where i found sensible exercises which weren't boring and ineffective. Everything is on point love u

[@penelopemiddleweek4993]

My sister and I are doing this every day for the full 14 days. Just completed day 5🎉 I love this video, just the right level of challenging and rewarding x

[@juanacarreras350]

yay!! I really prefer it when you talk during workouts rather than just music, it motivates me

[@shiver.breeze]

Same!!

[@queeniecox6660]

This is so relaxing and easy to follow, I could do the movements just by listening to your narration. It felt extremely good thank you 💗

[@mariacasalpaiva5239]

Please do more of these workouts! It was so amazing! Thank you very much! Hope you all are doing well! 💐

[@dila386]

günlük sporum bittikten sonra akşam yapiyim dedim (yaklaşık 2 aydır hiç esnemeden spor yapıyorum) inanılmaz rahatlattı. İlk bası biraz zor ama yaptıkça kaslarınız rahatlıycak. Konuşması arkadaki müzik beni aşırı rahatlattı ve bitkinliğimi aldı bu zaman kadar nasıl keşfetmemişim😍❤️

[@shailyblack4866]

Sann's voice is so relaxing that it makes the whole workout much easier

[@gabriellapiterszkih9043]

i have never thought that pilates can be so hard! but i actually like this workout, i felt all my muscels! thank you

[@angelascroble7393]

Absolutely loved this flow! One day before my menstrual cycle too! Perfect! Hope to see more of these! Namaste 🙏🏼 ladies❤️

[@IRlyDunno]

You really make working out much more fun and more like a self and mental recovering than physical changing ❤️

[@christinepenn2606]

It relaxing and painful and the same time. It goes by so quick honesty. That’s what I love about pilates.

[@monayemoyes4105]

Your voice is so calming! I love this workout, thank you so much for sharing! 💜

[@simplejess7485]

I just finished this and I AM OBSESSED! It was soooooo good! I am really impressed. I have really bad hips and could not do any hip exercise but your workout worked well with my injuries!

[@saakshi9615]

At times it got difficult but time flew by. Loved the flow of unique exercises. It touched every part of the body.

[@johana1246]

this was the best guided exercise i've ever done. It was a great exercise but i felt calm and connected the whole time, really enjoyed it!

[@isamoreirad]

O seu exercício é extremamente diferente e energizado, traz felicidade e energia, você é tão sorridente e calma, isso que diferencia ❤️

[@nayani3552]

I have never felt so relaxed before. My body feels so relaxed. This is really difficult but really relaxing. I'm gonna keep doing this explore Pilates more now. Thank you Sanne and sami!

[@kseniak8781]

i did it! I took a huge break in working out, but decided it was time to go back. I'm glad that I felt myself well, took more breaks when i needed it and when I realized that I could last a little longer i withstood to the end. thank youuu

[@swathyn6500]

Sanne, I’m so excited to work out with you, and I’m glad you’re back and doing well!

[@SanneVloet]

So excited you’re working out with me too!! I hope you like it! 💕

[@arpitsrivastava6743]

Hello 👍👍👍

[@tracyharrison678]

Great mix of muscles and areas of the body and thank you for your calm presence and frequent reminders to breathe. I would enjoy this more without background music but otherwise loved it!

[@screengap4153]

Pilates always do magic for my body. I always love it and do it as often as possible because the result is faster on me than other exercises. Thank you for the video. 🙏👍😘

[@afarzy2440]

I love you!💗you are my inspiration,missed you so much and so glad that you are back!!!

[@alisonhee8727]

Can't wait to try this tomorrow! So excited for wellness month with Sami and you ❤️

[@SanneVloet]

I hope you like it!! 💕

[@samiclarke]

So happy you’re enjoying day 1 Alison!!

[@juanpedro4083]

@@samiclarke I have schizophrenia and I would like to smoke marijuana. What to do? Can you help me?

[@alicia-hd2cs]

@@juanpedro4083 talk to the black rocks in your dreams and see what they think about it. If they look large then no, do not smoke weed.

[@mhad4308]

@@juanpedro4083 if you’re being honest, DEFINITELY ask your doctor mate, she’s a KZbinr, she can’t help you the way you want her to help... Hope you’re well!

[@davidlam8611]

Thank you for the quality content and we're glad that you're back!

[@SanneVloet]

Thank you! Hope you enjoy it ♥️

[@buithuytien2971]

this is the first time i make it through a 30-min workout. Its definitely not easy to go through it all without break but your voice is so soothing which makes me want to continue. Thanks for the amazing video. Definitely gonna do this again

[@cinziaoliva750]

After this workout I felt really great, not only phisically but also mentally! 😍 Thank u Sanne and Sami! 💛

[@SingwithKajari]

where was this channel all my life......loved it. although i could do only 80% of the whole workout....but i am feeling awesome.....and loved the fact that all your cute little mistakes were not edited out...made you human :) XOXO

[@panayotadiamanti4435]

OMG girls that was the most amazing, relaxed, strong workout!! Keep that MUSIC going 😍 ❤️❤️

[@zsofiasom9929]

This was my first pilates experience. I loved it! Thank you very much! ❤️🙏

[@hannahleemencher7904]

This workout is the best! The time flies by and you are an awesome teacher. Thank you for sharing! ✌️

[@nahid5188]

Just watched the whole video to get familiar , and I bet my arms will be on burn(seeing the last minutes😂) 🔥. Gonna begin tomorrow!! All the best everyone!

[@hellofriends8929]

And after the first few minutes, you'd forget that you have a butt also! It's almost numb!

[@laraloreen5386]

I had the most stressful day. This was so perfect and relaxing

[@gardenflower620]

Wow. This is actually the best Pilates workout I’ve ever done. I definitely feel like I worked all my muscles and but I don’t feel completely exhausted or sore. Thank you so much for this video!!! 😭☺️🤗

[@annapalgen5530]

I absolutely love this! I feel so relaxed and calm after this workout but also sweating because it really worked the entire body, thank you so much❤️

[@BlackSwan.1984]

This workout may seem light, but It´s really intense, left my body sore but feeling amazing.

[@SamElle]

omg yayy!! I really liked your previous workout and have been wondering when you would post another one!!

[@SanneVloet]

I hope you liked this one!

[@olimpiabernieri3665]

I very love it! 😍 It's so slow and relaxing, it give you calm and harmony, thank you so much girls 💕

[@esraugurozgen]

This is my favourite workout. I love Sanne's style really much. Her voice is so nice. She has a beautiful smile and really calming, comfortable energy. The challenge of the movements are so ideal. I try to do other workouts some time. But every time I turn back to this one. Thank you Sanne Vloet for doing this video. Happy christmas 🥰🥳🙏👏👏

[@shannoon950]

That was evil and awesome! It was so adorable when you said "verticle by verticle." I loved it :)

[@aleksandrawygnanczuk3507]

Wow i loved this workout!! Perfect amount of strength exercise and stretching

[@SingLisou]

My body is burning but thank you for this amazing workout ! Can't wait to see what you are preparing for tomorrow ! ❤️

[@nothintoreadhere6168]

Glad you're back sanne, We all hope you're in a better place mentally ! Stay safe 💕

[@cardamon09]

The perfect start pf the week!! Thank you a lot 🥰

[@fd6441]

So glad you’re back, Sanne!❤️

[@SanneVloet]

Me too!! 💕

[@Reformwithamy]

what a great workout!! worked hard but it was also so peaceful! i love your voice and flow. thank you ladies

[@peekapeeka6482]

I actually love your Pilates workouts! There amazing. I would watch 10 more of these 🥹🥹

[@alysegregorius6764]

Please do more of these full body Pilates workouts ❤️✨

[@SanneVloet]

More are coming!

[@eloisetee9644]

Yesyes

[@thozamagawe6414]

@@SanneVloet yes please!!

[@ilaydaC.]

plsssss

[@ilaydaC.]

@Michael Tomas u serious?

[@Ati422]

wow, i LOVE it :) i am starting tomorrow!! i really like how calm you talk and i love the music. great job, Sanne - so glad you are back!!

[@SanneVloet]

Thank you! Makes me so happy to know you enjoy it 💕

[@Ati422]

@@SanneVloet i just did it and it was AMAZING :) love you as a coach!

[@karolinawrobel7389]

Loved this workout so much❤️ just finished it and feeling amazing🧘🏽‍♀️🙏🏽 thank you so much girls!

[@salmasidi-mohamed3018]

Just did it and it was the perfect addition to a boxing session ! I feel very positive inside and out. Thank You

[@martafelting]

I am still doing it every other day for like 2-3 months now, sometimes I have few days off and I do see the difference, especially in my 🍑 and thighs also abs and arms. Stick to it and you will tone your body 🥁 U do enjoy it even when it's still hard ! Don't give up 💪

[@raniaqueen110]

Did you just do this ? Or something else too? I want to be fit for thanksgiving

[@martafelting]

@raniaqueen110 also walking a lot. Start now, you won't regret it.

[@raniaqueen110]

@@martafelting Omg yes!!! Thank you so much, I started walking , now will do this. I want to be lean and toned for thanksgiving weekend , 🫶🏻🙏 illl keep you updated

[@hajnihety17]

Thank you so much! I needed this today🙏💞

[@aliaayahya239]

Already did the workout 2times. Every time it make me sweat like crazy. I really have weak core. Will keep doing the workout. Thanks!

[@arianamorrocu8826]

Truly loved this workout! the movements were easy to follow along with and felt the burn throughout the entire time! Can't wait to follow along wellness month 💕

[@khushijoshi3909]

imagine getting a heart from Sanne ❤it would make my dayyyyy

[@SanneVloet]

Aww you’re so sweet!

[@apoorvapatwardhan]

Whenever Sami does that lil "woo" it's even more encouraging, because its good see even the instructors feel the stretch and tha pain😂. Apart from that, thankyou to the both of you, the entire vibe of the workout, the bg music, Sanne's calming voice and the workout itself makes me feel extremely positive and motivated💪🏼

[@arpitsrivastava6743]

Hello 👍👍👍

[@shoqanay]

this was my first time to doing pilates and I love it. So calming and all my muscles are burning

[@Ehehrainnie]

This is so good. I don't even feel it's a 30 mins vdo at all. Thank you for this

[@jagnaromejko6044]

I just finish this and wow that was really hard, but i'm gonna do this in the next week again❤!

[@SanneVloet]

Love that you’re committed!!

[@samiclarke]

Woohoo!! Great work.

[@janicedumlao2741]

Welcome back Sanne Vloet,I'm gonna do these exercises tomorrow.

[@abe3765]

Although this pilates workout is hard for a beginner like me , im actually seeing a real results immediately. Ive tried several pilates workout on youtube, but this one really gave me the result that i want

[@rinahgases8011]

Did it tone your body? And in how many days?

[@abe3765]

@@rinahgases8011 yess ive noticed my arns and legs look more toned and get a bit slimmer and people noticed that my face look slimmer too

[@abe3765]

i was doing it 5 or 4 days a week and ive started to see the difference in the first week

[@rinahgases8011]

@@abe3765 thank you very much for replying!!

[@abe3765]

@@rinahgases8011 no worries 😁

[@AyHess]

This was a good period workout for me :) I love listening to you talk, it’s soothing and your voice reminds me of a friend I had in Germany

[@camillegay4917]

omg Sanne. I've not seen the workout pass. I rarely comment workouts but I have to tell you how yours make me feel so better since 4 months now. Thanks for all, big hugs from Paris XoXo Camille

[@thefaultinourmoon]

I think I’ll do this every day just because I feel so great after. And if my body changes, that’s a plus.

[@CC-br9qg]

Just completed this!! Made my day thank you

[@sailorsaturn3238]

This is a perfect full body Pilates workout! Thank you, girls!

[@anilrajnair7343]

I do this literally 2 times a week when I don’t do abs or legs. Love this pilates we need more 😍

[@Fahkaksy]

I usually don't like to repeat same video for my exercises but I keep coming back to this video. At the end of the leg part, I always feel like I just got a new pair of legs lol.🤣

[@the_seasons_of_summer]

Just did it! Oof my butt nearly calcified during the glute series 🤣 Thanks for sharing this workout though! Really helped manage my stress 💕

[@SanneVloet]

Haha I know! It looks so easy but its actually really hard!!!

[@shaniarose2078]

I legit had a bad headache all day and this workout healed it! Amazing ❤️

[@biancalevesque1636]

I have been out of workout due to an injury in the shoulder and neck. I tried this training and it did not hurt. it was gentle and very effecient.

[@Nafosat_Toshtemirova]

Almost done 😢😢 This really feels amazing especially during arms stretch 🥹🥹 with love from Tashkent, Uzbekistan😘

[@martahari8253]

Really loved this workout but my arms are gonna hurt so much tomorrow!! 😂💞

[@legallykettlebells]

Thank you so much, this was challenging yet calming. Also I love the energy you both have ♥️❤️

[@xdxyz-rz3rc]

this workout is Sanne's voice, it's SO calming