25 Min No-Wrist Yoga Flow | Strong Full Body Yoga Flow With No-Wrists

Hello and Welcome! Relax and flow through this no-wrist yoga class with me - All levels are welcome. We’ll be building strength, mobility and flexibility, while deepening our mind-body connection.
I’ve still added a section where we work on strengthening the wrists. Feel free to skip this part if you like.
Ready when you are!
Say Hello on IG - @KellyAlexanderYoga
Thanks for watching!
🖤Kelly
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DISCLAIMER
This is my own personal workout and may not be suited for you. I strongly recommend you consult with your physician before beginning any exercise program. By engaging in this exercise, you agree to do so at your own risk.