✅ Improve Your Handstand Balance!

Struggling with balance in your handstand? Are you trying to hold it longer but you constantly fall out of it?
In this video, we are covering 1 single exercise to improve coordination, balance, and shoulder strength to improve our ability to hold our handstand longer. This exercise is also great if you are working towards the straddle handstand press or the pike press. Work on 6-10r for 3-5x twice a week and enjoy the benefits!
Keep inverting
Keep learning
Keep moving
With Love,
- The SM Team
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅
🤸🏽‍♂️ 𝘼𝙘𝙘𝙚𝙨𝙨 𝙖𝙡𝙡 𝙤𝙪𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙨 & 𝙇𝙚𝙘𝙩𝙪𝙧𝙚𝙨 𝙞𝙣 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨, 𝙔𝙤𝙜𝙖, 𝙃𝙖𝙣𝙙-𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜, 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮...
↳ www.saturnomovement.com​ (𝙁𝙍𝙀𝙀 3-𝘿𝘼𝙔 𝙏𝙍𝙄𝘼𝙇)
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
↳ IG: / saturnomovement
↳ FB: / saturnomovement
👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩
↳ saturnomovement.myshopify.com/​
🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
↳ iTunes: apple.co/2Spg5RM​
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)
📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
↳ [e-mail]

[@SaturnoMovement]

📲 Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore. ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ 🍀CONGRATS 'tacticalconstrictor I Mario' 🍀 Your comment got randomly selected on last week's #SHORT video which means... 🎁 You've WON FREE ACCESS to the SM Academy for 3 months. Please email us at reach@saturnomovement to get your account set up.
 Include in the subject line “Giveaway Winner - (title of the video)” Welcome to the #SMFAM 🪐🙌✨ Much love, - The SM Team

[@algorithmgod3339]

Waiting for a Planche routine...

[@rainfall_cs1403]

Man i forgot to comment under an hour 😡 My exams are going on so.... But the video was something i needed the most So thank you😊

[@sush139]

You can do a video on various types of entries and how to make it as smooth and controlled as possible. I have to heave myself up 😬

[@yvonneranzijn3037]

Thank you for this video!! Uh do you perhaps have a tip on how to strengthen the lats? Background: of course I know different exercises for the lats like different rows or lat pull downs, but I still can’t do a single pull up without assistance of an elastic. I try to jump and hold a pull up and than slowly (excentric) going down. My teacher says I have to engage my lats, but that is difficult. I always feel it in my fore arms or biceps… or maybe I am too old to learn this? (46)

[@SaturnoMovement]

@@algorithmgod3339 We got you 🙌 Check out this video we created titled "15 Minute Planche Routine (All Levels) - FOLLOW ALONG. Click here to watch video >>> kzbin.info/www/bejne/pJi9op6nrL6Sqsk

[@neurofit862]

The "we gooot you" makes my day🤣🤣❤❤

[@SaturnoMovement]

We Goooochu!!!!!! 😂 - Gabo

[@iamy5122]

I learned so much here. Thank you! Wish there would be a German chapter of these teachings to immerse into. Much love ❤️

[@JesusChristWon]

God loves you

[@LaitPal]

Sameee

[@ArbathSahadewa]

In my head he said "Pikachu" 😅

[@algorithmgod3339]

You guys cannot even fake falling from your handstand😂 And she is super cute! Awww♥️🌿 God bless!

[@SaturnoMovement]

Lmao we tried 😂🙌🏽 and she is 😍💙 - Gabo

[@JesusChristWon]

God loves you

[@ishan_ghimire]

We won't mind cute kids popping more in your videos.😃 Her smile made my day.

[@SaturnoMovement]

Honestly that was the most heart-warming thing ever 🥲

[@psfiveclips]

Its a doll

[@KhoiNguyen-hx1jk]

​@@psfiveclipsnope, a doll can't smile like that, her face even changed when she smile.

[@mrs.w8193]

This is so helpful. Thank you. Good advice. There’s so much advice out there. Some of them are too scary. I’m already hovering off the wall for a few seconds before coming down. I can learn to come down with control, this will help me when I have to hold a free standing handstand

[@fabioclx7110]

I've being struggling with just that, practicing a lot with the daily routine, I'll add this to my practice. Thanks !

[@SaturnoMovement]

We are confident you will progress with this one 👏

[@psfiveclips]

Did it work 😢

[@skuyyt6617]

" We got youu! " part is my favorite 😂

[@SaturnoMovement]

Probably our favorite "We got you" we've done 🤣

[@projectvibe1226]

i never fall onto my fingers always on my feet gonna start doing these💯💯💯

[@SaturnoMovement]

This one is perfect for that! Give it a shot :) 2-3x per week! - Gabo

[@hasnen1479]

me too, is exercise work ?

[@pawe7762]

Already have enough balance, currently focusing on the press to handstand using negatives exercise, not enough strength of the shoulders making it so hard and long term goal but never give up, your videos are so helpull thanks a lot.

[@SaturnoMovement]

Check out this video we created titled "Straight Arm Handstand Press | Top 3 Exercises + FULL ROUTINE" Click here to watch full video >>> kzbin.info/www/bejne/gnW3hmR-a71kg8k

[@SaturnoMovement]

🍀CONGRATS 'Pawel' 🍀 Your comment got randomly selected on last week's video which means... 🎁 You've WON FREE ACCESS to the SM Academy for 3 months! Please email us at reach@saturnomovement to get your account set up.
 Include in the subject line “Improve Your handstand Balance” Welcome to the #SMFAM 🪐🙌✨ Much love, - The SM Team

[@sldenn5303]

We gooooot you. Yes! You do 😊. Thank you!

[@SaturnoMovement]

Always! 😉 - Yassir

[@SlinkyJosh]

Wow, that makes perfect sense!! Finally a handstand tip I haven't heard yet! :D

[@EviesYoutube]

So this only just came upon my fees but holy shit this is the most useful video on this ive seen so far thank you thank you thank you

[@nawnitsen7771]

Dudu, I have been trying for more than 3 months not even once I could balance myself. I watched your video today and I could do it on the first try, I literally scram out of happiness. Thank you so much:)

[@ealamtaher6050]

Omg that girl looks like a doll 🌹🌹 God bless her so beautiful 😍

[@SaturnoMovement]

She’s a real life doll 🤩😅 thank you 🙏

[@anastacialadan8847]

Thanks a lot) it's very useful for me. I've been practicing a handstad for almost a year, but still don't have enough balance

[@SaturnoMovement]

Keep practicing you got this! Glad it was helpful 🙏🏽💙 - Gabo

[@backupmail8347]

Thats one piece of advice no one gave it before, and its absolutely works...

[@LuisGonzalez-go3gb]

Amazing! Thank you for such quality content, you guys rock! 💪🏾

[@SaturnoMovement]

Thank you for your support 🙏

[@Gaelich]

You guys seem like the most friendly and wholesome coaches I’ve seen in a while, nice work

[@PlayfulTraining]

Valuable tips, thank you. I look forward to trying this.

[@SaturnoMovement]

Let us know if you see any improvement in your hand-balances 🤸🏻

[@PlayfulTraining]

Thank you, really appreciate the engagement, will do. So far so good but need to build up the range of motion. I think it will help to video myself to get more of an idea of my alignment.

[@anestishs9929]

Lol the got you was so good

[@SaturnoMovement]

Probably one of our most favorite one 😂

[@anestishs9929]

@@SaturnoMovement yes!

[@enyoohooiminenyoo2536]

Yes

[@Evakenny2014]

I followed almost as much as I can and you most helped

[@Yourself_minnie]

ty so much for helping me do the handstand

[@lebronwade4181]

Good info bruh, I needed this

[@vickytidke3506]

Love your videos👌

[@SaturnoMovement]

Thank you ❤️

[@brettmuni1421]

This is exactly what I need 🙌🏼

[@SaturnoMovement]

We are glad we can help you in your journey 😊

[@SpikeSpiegelSpacecowboy]

Love It!!

[@SaturnoMovement]

❤️

[@Antonio-bc2ue]

Good advice! I'll be doing that

[@abdullahalamri5084]

i just love this guy and his team, keep up the great content brother!

[@SaturnoMovement]

We appreciate you 🙏

[@jadeceazarfitness]

Wow im gonna do that tomorrow.

[@possle]

These shorts are fantastic 😍

[@Lukesrandoms]

Thank u bro!! 💪💪🤙

[@WBscorned]

Someone with some answers on this!! Thank youuuuu.

[@imraniqbal297]

You know what, that was actually working, I will post my updated status when I learn it properly. I can do a handstand but can't hold it for long, let's see how it goes now.

[@yasonchomko4631]

I will prove this today how this work

[@officialwebsite404]

More!!!

[@SaturnoMovement]

More coming soon!

[@Talliah_Therian]

As a gymnast, this really helped

[@ADHDlanguages]

Great advice and very cute kiddo!

[@SaturnoMovement]

Thank you & trueee lol

[@medievalfoot]

love the content guys!

[@Yoganand98]

U guys are amazing 🥰

[@SaturnoMovement]

You are amazing too :)

[@afimuha288]

love the tips!!! much love too!!

[@SaturnoMovement]

Much love 💙

[@fultonyl1]

Oh wow I’ve struggled for the longest time balancing I’m going to definitely give this exercise a try that looks as if it will help for real for real

[@olteanemanuel2767]

i like how he mops the floor with a kid at the end🥳

[@SaturnoMovement]

🧹 (that’s a broom but there is no mop emoji lol)

[@nittin_sw]

I just practicing handstand & see 😙.You got me I'm struggling with this yeah 👍 . Thanks for helping .✌️

[@SaturnoMovement]

We got you 👍

[@nittin_sw]

I start doing that and Im crashing down on ground.

[@Yoganand98]

This would help a lot thanks 🤟

[@SaturnoMovement]

We got you 😌

[@_Lover_ff_]

Very very good ❤,,, to do perfect balance we need to improve our range of motion of our waist ,,, ❤❤ thanks thankss❤

[@PoliticsRiver]

The concept is really inspired

[@marycharest12]

Absolutely thank you so much for the sartorial

[@alexeykramarenko7898]

Agree. Only when I've developed my pike press I could hold a stand hand much easier.

[@rachanagupta6732]

Love u bro less time explosive knowledge 🇮🇳

[@SaturnoMovement]

Thanks fam 🙌

[@Crechan]

Such interesting infos and well made vid for dummies like me to look up to,by the way his unique accent is like music to my ear

[@lucianocontrerasuribe5848]

Brilliant

[@SaturnoMovement]

Thanks fam!

[@pedrohenriquewarkenramos5546]

This is awesome, definetly gonna try

[@Nextgenengine]

your daughter is really adorable

[@melaniegrace7707]

Thank you! I’m learning to dive and want to do armstand dives but I’m scared I’ll fall without a spotter. I’m going to make this a part of my daily training!!

[@AlvinHazelton]

So glad I stumbledd across this vid.

[@Cory83904WWE]

I will practice this

[@SaturnoMovement]

Thank you for being open to learning from us

[@KAyLA_K]

This was very helpful thank you😊

[@Ex3c.]

Thank you

[@ashyles0110]

At the end I thought it was a big doll, instead it was a little girl with a doll

[@SaturnoMovement]

😂

[@mxdbro8754]

Thank you you helped me

[@soup6376]

sounds good 👍

[@silvanascolaro3649]

Awesome as Always 🔥🔥🙏🙏🙏💯💯

[@SaturnoMovement]

Thank you 💙

[@cryptomilitaryvet9326]

Gabo! ✌️❤️

[@Gamingwitzay321]

Ty so much your the best❤

[@16psycho]

finally a solution to my "kinda" only handstand problem

[@geekchick4859]

No dudes. Fail. ❤ from a life long gymnast.

[@Lieutenant_A15]

I can’t control the under balance but I can control the over balance

[@davidzwigl9827]

🔝

[@SaturnoMovement]

📈

[@ghadaal-alsheikh3494]

This was very helpful, thank you so much.

[@mohitpal8488]

🔥🔥

[@SaturnoMovement]

🤍

[@clementpavageau94]

Very interresting

[@SaturnoMovement]

😊

[@twiggmister1]

Mm interesting I like this Gonna try to incorporate. It feels along the same point of any negative exercise, to build control and strength.

[@whizway]

Great video

[@TrueLegacyStudio]

This was good

[@electrikbarz3937]

Such a good exercise!

[@SaturnoMovement]

It's helpful 🙌

[@Shadowsthetics]

That "WE GOOOT YOU" made my day😂❤

[@fishybusinessco.8398]

It should probably be good for strengthening my hips

[@diegomartinc6820]

Great videooo

[@taborgreat]

I was focusing so hard on the core aspect of coming down, I forgot my shoulders were getting tired. First time falling onto my head lol

[@alexandravillagomez7192]

you can also put your heels over your head keep trying until you get it and try practicing on the wall hope it works❤

[@varshagaikwad2507]

Very good

[@altunuufi12]

I lm gonna try

[@Brandknew.]

Cool 😎

[@lewis8384]

That child is the cutest girl I've ever seen

[@chrissanchez835]

Great video!

[@yourmom.911]

I tried this and it really helps so thank you hmmm. Can you do a videos about back walk over?

[@lovethemack]

interesting, thanks

[@NewBronzeEra]

Idea: You could do a short on weighted calisthenics using small children. I regularly do sets of push ups with my 25lb 2yr old riding or pull ups with him hanging onto my knees and he loves it

[@primegaming4052]

🔥

[@SaturnoMovement]

🙏

[@horlateedayeniola4557]

Did not know that girl was Human until he put her up. I was 😱!

[@merlinmyrddin4582]

I should start with training the handstand but this will be a long journey.

[@SaturnoMovement]

The never-ending journey lol the most vital part is starting!

[@rishabthakur5786]

Man it really helped me a lot..I did my first handstand in just 2 days ..cant believe. Edit : ThankYou brother❤

[@abdulmannan1978]

Al hamdulillah ❤❤❤

[@avigangulyavijit944]

Wow

[@Skaii_on_youtube]

The weee gooot you

[@somewherefishing382]

Dang guess I’m late

[@SaturnoMovement]

Never too late to start!

[@user-gu4jw9jv9p]

love u lmao

[@athleteali]

I will challenge myself to learn handstand in a week🙂 I will upload the video after seven days on my channel

[@harelswersky9886]

📈📈📈

[@SaturnoMovement]

🙌