25 min FEEL GOOD Vinyasa Flow - (HANDS FREE Intermediate Yoga)

Take a break from wrist weight bearing poses with this full body flow for strength, stretch and balance.
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Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn't include any weight bearing poses for your hands and wrists so there are no planks, no table top poses and no downward dogs. We'll begin standing up with some half sun salutations before moving into some warrior poses and finally some seated and reclined stretches.
This is great for balance, strength, flexibility and mindfulness. No props are required and it's best suited for intermediate level students. Beginners can certainly give it a try and simply leave out or modify poses. Enjoy!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #handsfreeyoga #vinyasa

[@hannahclaire0923]

I practice with you daily and have been struggling to do yoga these past few days due to a hand injury.. you have no idea how excited I was to see this! I struggle with panic disorder and practicing yoga morning and evening helps very much ! Thank you!

[@stephenmcguire9934]

Keep it up! I was happy to see this just pop up like she knew I needed it.

[@ritakassak1070]

Oh man, I have a bum shoulder for over a month now. These practices are saving me!

[@darylodhner3489]

Kassandra has a wonderful feminine leadership style, that is encouraging, while recognizing people’s needs for individual modification. You rock, Kassandra!

[@psychotherapistmft7927]

Hands free yoga is very inclusive thank you

[@jesslynncoachinghealing]

Lovely as always ❤

[@fernandolspptagr7463]

Namaste 🙏🏼

[@ccaldeiracc]

I was wondering if this class was going to make me FEEL GOOD and it did! It was exactly what I needed as an afternoon yoga practice after my hike this morning. I'm 65 years of age and I practice with you on-line all the time. You have a sweet spirit, very knowledgeable and it shows in your teachings.

[@lisaa8126]

Thank you so much for this hands-free flow. ❤ I have arthritis in my thumbs, and having to pull back from yoga has been one of the hardest things.

[@MollyHansen-p2q]

I am 70 yrs old and have been familiar with yoga and have practiced off and on for the last 50 yrs, occasionally sidelined for long periods by life experiences. Most recently, I broke my wrist and have been doing your hands free practices. I love them! Thank you kassandra!

[@cindylierman7733]

Hands free ❤🤩

[@maryrobinson6903]

This is exactly what I needed after my carpal tunnel surgery! Thank you so much!

[@mairavp]

That was an amazing class!!!

[@ShirleyThompson]

You are the best, Kassandra. I really need hands-free yoga right now due to "too much computer" syndrome! Appreciated a flow that was a little bit challenging but without stressing my tired hands. 🙂

[@toloveortonot]

I have carpal tunnel and I become so frustrated when flare ups come right in the middle of when I’m most consistent, these kinda of practices are SO helpful and keep me on track. Thank you for all that you do!

[@nicolebodensick4637]

Thank you so much for this video. I’m recovering from carpal tunnel surgery and I’ve been missing doing yoga so I was very excited when this video popped up 😊

[@CadetRedShirt]

honestly i mush preferred not having to lean on my hands since I have had a problem with one being broken as a kid, it's never quite been the same. thank you for making one that's relatively hands free! 🥰

[@gretchensaari7001]

Thank you Kassandra.

[@catherinecoish4829]

I really appreciate your hands free flows! My aging wrists need a break at times. Thank you!

[@lisaoleary1449]

Thank you for this, sometimes a 25 min practice feels a bit much for me but these hands free sessions mean that I stay on the mat for longer x

[@sandraparitz4652]

This was so great. I just had surgery on my lung and cannot put weight on my hands. This was just what I needed to keep my yoga practice alive. I really need this. Thank you!!

[@isalinethorens9765]

I’m sick with covid and thought it was time to start moving gently after days of stillness. It made me feel much better, thanks a lot.

[@stormy32316]

Thank you for an interesting and thoughtful flow despite it being hands free! I need to do wrist free most of the time and it gets boring. I really appreciate the variety in your videos!

[@peggycross5698]

Namaste 🎉

[@amyhinson8607]

I have been recovering from a fractured arm and have done this class 20 times. I think it is a perfect class ! Thank you Kassandra.

[@PuttingontheGlitz124]

I know the double camera angle isn’t a brand new thing you’re doing, but for whatever reason it stood out to me even more today! I just love it. Also, still cruising on the #GoodMorning🌞 gang

[@ZuckThat]

This class made me feel accepting of my current conditions

[@myriamlascaux6223]

Excellent class like always Kassandra. Thank you so much ❤

[@lindatheresefigenskau1946]

With a few modifications I could follow this class with my broken rib. Lovely! As allways: thank you, Kassandra.

[@doloresrodriguez623]

Thank you Kassandra. You have changed my life, I feel younger with your classes, that I do for the third year now.

[@kerrifife7869]

Loved the no hands! Such a different feel!

[@alexmcmahon2273]

I’ve done this practice a few times due to an reoccurring elbow problem and really enjoy it. Thank you for giving me the ability to still practice yoga while healing from an injury. ❤

[@suzanneschmitt6724]

Very grateful for the hands free class!! Aging wrists do need a break!!

[@janecain5156]

Your classes pick me up and turn me around. I always feel so good after practicing.

[@bonniegilbert5737]

I was very excited to see a new hands free video, as I have been dealing with a wrist issue! I would love to see an advanced option with more balance poses, such as tree, eagle, big toe, standing pigeon, etc.

[@angelauska]

I usually also like yoga poses with weight on my hands and dont't have any problems with my hands/wrists. But I also enjoyed this practice very much! What a nice change of patterns😊. Thank you so much, Kassandra 🙏

[@carolyngrant2341]

Nice change of flow - needed a break from down dogs!

[@jansecord8664]

What a great idea to create this hands free option. Thank you! My wrists appreciate the rest.

[@RobynFreedman]

Love your videos....would most appreciate more advanced, minimal cues, hands-free videos! 🙏🏻❤

[@janermartineau9598]

I have a broken bone in my right hand. I have been searching for hands free yoga classes; yours is one of the best! Thank you. Tuning in tomorrow🕉☮️

[@kathrynanne6332]

I love the hands-free practices!! Please make more! I have what I think is an overuse injury in my wrist from rock climbing and yoga, but I still love yoga and would like to keep doing vinyasa practices.

[@jenb7756]

Your house is freaking gorgeous! I recently developed a ganglion cyst so hands free yoga is much appreciated!

[@philipwarren-op5fe]

Thankyou Kassandra really enjoyed this class, Namaste🙏

[@annereynolds2944]

I enjoyed the variation of moves. Im 57 yrs old so giving my hands and wrists a night off is nice for a change. Thank you.

[@lizagnew5704]

Body feels great after these stretches 👍🌷

[@cherylhaynes9364]

This was a great relief for my shoulders and hands! Occasionally my arthritis likes to interfere with my daily practice. This was a great "find" for me! Thanks!

[@highermedium9015]

Thank you Kassandra. Great morning practice. I’ve always had an annoyance with practices that were too hard on my wrists. I saw this and was like, what the hell, let’s try it. I really enjoyed this. ❤

[@judyrobinson2058]

I found this video after having hand surgery. I really enjoyed it. Thank you Kassandra.

[@KerryMaschotta]

Love the no hand flows as i can participate everyday!!

[@kimberleyvanseters1717]

After 1,5 year of no yoga, this was my first yoga class and I feel amazing right now! I gave birth in June and unfortunately I had a really heavy depression. Your yoga classes always helped me, and now this flow did the magic again! 😃❤️ My intention was to do yoga twice a week, but I think I'll come back to your classes more often than that!

[@lanalane5856]

😢 good job on recovering and never giving up. I’m proud of you

[@kimberleyvanseters1717]

@@lanalane5856 ❤️❤️ thank you so much for your kind words!

[@lanalane5856]

@@kimberleyvanseters1717 ❤️😊

[@Froglet1968]

That's a big step, well done 💚

[@kristimercer1163]

I am recovering from a broken wrist, so this practice is perfect! The hands-free still offers great stretches and toning. Thank you!

[@SimplyOrganizedLLCMadison]

Thank you. My wrists always need a break from bearing weight.

[@josefinalozano6641]

I definitely feel good after this wonderful practice to start my day. I loved the Savasana, but was afraid I might fall back asleep. Fortunately I didn't, haha. Thank you Kassandra! 🤍 The setting looks beautiful!!

[@michellemcgregor9511]

Thank you Kassandra, I practice daily with one of your sessions and really enjoyed this one. I have a painful strain to my left shoulder and neck, but found this session helpful. Would love more of these for upper body strain, keeping away from using hands/arms. I love your way of teaching and affirmations, you're a ray of light and I appreciate your free yoga classes immensely,THANKYOU!!! Love and blessings Michelle oxo

[@magdalenagrzesik6067]

NAMASTÉ 🙏🏻Amazing relaxing yoga class for today's morning 🧘🏼‍♀️Thank you so much Kassandra 💙🦋💙

[@joannewoodward4233]

Thankyou for your class Kassandra,recovering from a bike accident and have had tendon damage arms ,hands ,class was great,hope to join you again very soon namaste🙏☮️💌

[@kristalama]

Don't understand why but this really helped my plantar fasciitus today! Wonderful flow. Thanks Kassandra 🙏

[@veronicasunlight]

Thank you, Dear Kassandra. It was interesting to try new flow but I feel that vinyasa really gives me extra energy during my day so this one left me wanting more )) Anyway it's always a pleasure & joy to practice with you!

[@laurae545]

This was fabulous and my wrists really appreciated it! thank you

[@sharonhowley6146]

Really appreciate your hands free practices. I fractured my wrist 8 weeks ago. So pleased I can still do yoga, thank you .

[@karenjeffery1998]

Thank you for this class. Even with a broken shoulder, it was doable.

[@carolyndavis8953]

So pleased to find a practice to do with my fractured thumb. I missed doing yoga for a week after accident then thought I would try some hands free yoga. So pleased to be able to still do as recovery is 6 weeks and I was upset to think I wouldn't be able to do yoga for that long. Thanks Kassandra

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ namaste 🙏 Elvira

[@sharonhowley6146]

Really enjoyed this. I fractured my wrist 6 weeks ago, so grateful for your hands free practices.

[@cathybdouglas1]

Lovely practice. I feel calm, loose, and ready for anything. Thank you Kassandra!

[@baekstage]

I love the background 💚

[@gosiak1045]

Lovely feeling after this class, smiling again.Thank you Kassandra 😊🙏

[@jansecord8664]

Great class! Love the no wrists. Thank you Kassandra 😊

[@mmm-memymoe]

hi kassandra, I practice with you daily! you've been opening up my day from the beginning of 2023 and it's been wonderful. 3 months ago I injured my arm and have been taking it slow with this hands-free yoga, I was hoping you could make another hands-free video! it'd be such a help. thank you so so much, you inspire me to live my days as beautiful as they can get. and congrats on your pool!

[@csthomson]

Loved this practice to give the wrists a break!

[@simleewong9187]

I feel good after this practice! Thank you!

[@luciehsuen8981]

Nice gentle flow without using our arms. Thanks. Love this one as well. 👍

[@hongliangao2498]

Thank you, Kassandra ! So great for my slightly injured shoulder.

[@nancyhobson4243]

So good as I have two bad wrists from old injuries. Thank you Kassandra.

[@SDiersing]

Thank you so much! I've had an arm injury for 9 weeks so it's much appreciated!

[@macwest5342]

Thank you so much. these workouts are amazing.

[@ginamoss2352]

Really enjoyed this. My wrists get tired sometimes. This gives them a nice break.

[@chicabeatlerock]

More hand free videos, pls

[@Froglet1968]

Kasandra, that was just so lovely, thank you xx

[@cindylierman7733]

I would love more handsfree yoga 💜🙏

[@holliporrecatm]

Very happy I found this class. I'm recovering from wrist surgery and it's been a struggle to be able to get a little yoga in before or after I work on my feet all day carrying heavy things. If I can add ONE small suggestion for those of us with tight hips. As much as we all have our feelings about chair pose, it's important for me personally to warm up my hip and leg muscles before I can really stretch them like doing the seated twists. I couldn't get both hips on the ground because they weren't warmed up yet. Not an everyone problem and this is a short class so maybe there isn't room for it but I'd like more hip muscle warming poses before we go stretching them all over.

[@jonataylor8658]

This has been wonderful. My shoulder is a mess and haven't been able to do yoga. Also good to have a class that goes beyond beginner's practice.

[@lauraq6347]

Thank you for another hands free class!

[@barbaravanhatten1268]

Thanks for this. I was able to do this class despite the knee injury I have with some minor modifications. Would love more yoga classes that work around a knee injury.

[@beduwen]

Perfect practice for sore muscles! ❤ Namaste.

[@inbalefargan5993]

I have a shoulder injury so I'm always in search of hand's free yoga practices. I enjoyed your class immensely, and I especially like your cues, I always hated the goddess pose bc it was hard on my knees, I was never before told to engage my thighs and roll them outward and all of a sudden the stretch is in my thighs and no stress on my knees, amazing!!! I really learn a lot from you and I can't wait for the next video!!!!❤😊

[@marissacoury8696]

I have chronic RSI in both wrists and find most practices frustrating as I have to find alternatives to downward dog and plank. Your hands-free sessions are fantastic, thank you Kassandra! 😊

[@sarahogren3697]

Hi Kassandra!! I am so thankful you have a few 'hands free' yoga practices on here and that I knew about them! I had a hand injury Monday & stitches in the palm 10-14 days, so will be cycling through these for the next week and a half!! Thank you! Namaste. 😊🙏❤

[@sofiateles1798]

Love this! Big thank you from the heart, Kassandra!

[@NLavigne123]

Merci ! I enjoyed this « break » for my hands and wrists.

[@annmarieaceret6559]

Thank you! Great class this morning!🧘‍♀🌞

[@marystevens-krogh4051]

This was a great practice for me, because I have a shoulder injury. I got a wonderful yoga workout without aggravating my shoulder ♥ Thank you!!

[@elizajarvie2459]

I practice most days but I am struggling with a wrist injury at the moment…this class was just what I needed. Thank you!

[@Jayadhara1]

Hey Kassandra, thank you for this class. I have no wrist problems but am lazy when it comes to doing three legged dogs and wild thing, so I knew this class was for me!

[@zhannadziubiak4790]

Thank you Kassandra so much! ❤

[@vasuja52]

Very simple and relaxing yoga class today. Thankyou and Namaste.

[@sylviewilliams8935]

💜I enjoyed today’s practice 🧘🏻‍♀️ THANK YOU KASSANDRA

[@axslovesRoro]

Thank you Kassandra! I found this practice on the exact day I needed it

[@Chronopod]

Woo! That was a challenge! Thank you for this wonderful class! I love it!

[@jillianwybenga7240]

another absolute banger, as per usual. You're the best, Kassandra!

[@DiannaSferra-t8y]

Brilliant practice!! Just had carpal tunnel release and this class allowed me to continue yoga practice with you. Loved it!! Thank you. Dianna

[@pamnorris3331]

Cannot tell you how good I feel not only doing this wonderful, lengthening morning practice but also the lasting relaxation I experience. It truly gets me off to a calm and confident start to my day. Thank you for ALL of your no hands practices😊!