25 min FEEL GOOD Vinyasa Flow - (HANDS FREE Intermediate Yoga)

[@hannahclaire0923]

I practice with you daily and have been struggling to do yoga these past few days due to a hand injury.. you have no idea how excited I was to see this! I struggle with panic disorder and practicing yoga morning and evening helps very much ! Thank you!

[@stephenmcguire9934]

Keep it up! I was happy to see this just pop up like she knew I needed it.

[@ritakassak1070]

Oh man, I have a bum shoulder for over a month now. These practices are saving me!

[@darylodhner3489]

Kassandra has a wonderful feminine leadership style, that is encouraging, while recognizing people’s needs for individual modification. You rock, Kassandra!

[@ShirleyThompson]

You are the best, Kassandra. I really need hands-free yoga right now due to "too much computer" syndrome! Appreciated a flow that was a little bit challenging but without stressing my tired hands. 🙂

[@MollyHansen-p2q]

I am 70 yrs old and have been familiar with yoga and have practiced off and on for the last 50 yrs, occasionally sidelined for long periods by life experiences. Most recently, I broke my wrist and have been doing your hands free practices. I love them! Thank you kassandra!

[@ccaldeiracc]

I was wondering if this class was going to make me FEEL GOOD and it did! It was exactly what I needed as an afternoon yoga practice after my hike this morning. I'm 65 years of age and I practice with you on-line all the time. You have a sweet spirit, very knowledgeable and it shows in your teachings.

[@joyfulk9services]

The amount of people who "needed this" practice is amazing! The comments make me so happy tor them ❤ definitely a feel good practice! I would say, healing.

[@jennimusher]

Hands free is a godsend for when my injured arm and hand are acting up! Thank you so much for this practice!

[@sandraparitz4652]

This was so great. I just had surgery on my lung and cannot put weight on my hands. This was just what I needed to keep my yoga practice alive. I really need this. Thank you!!

[@isalinethorens9765]

I’m sick with covid and thought it was time to start moving gently after days of stillness. It made me feel much better, thanks a lot.

[@hottamollie]

I have carpal tunnel and I become so frustrated when flare ups come right in the middle of when I’m most consistent, these kinda of practices are SO helpful and keep me on track. Thank you for all that you do!

[@joyfulk9services]

This was just what I needed...I loved the powerful start beginning!! The slower long holds the second half. I tore a chest muscle and have been struggling to get my usual physical activity in, even a plant is excruciating...this nearly felt like I wasn't injured, and with all the leg & ab workouts this stretched the legs and hip flexors perfectly! Saving this!! ❤❤❤

[@stormy32316]

Thank you for an interesting and thoughtful flow despite it being hands free! I need to do wrist free most of the time and it gets boring. I really appreciate the variety in your videos!

[@JayaNair-yn9lg]

Thanks Kassandra! I have been dealing with a shoulder injury for almost a year now. getting to do hands free practice has bee extremely therapeutic. Thanks again. loved it!

[@catherinecoish4829]

I really appreciate your hands free flows! My aging wrists need a break at times. Thank you!

[@bonniegilbert5737]

I was very excited to see a new hands free video, as I have been dealing with a wrist issue! I would love to see an advanced option with more balance poses, such as tree, eagle, big toe, standing pigeon, etc.

[@janecain5156]

Your classes pick me up and turn me around. I always feel so good after practicing.

[@mmm-memymoe]

hi kassandra, I practice with you daily! you've been opening up my day from the beginning of 2023 and it's been wonderful. 3 months ago I injured my arm and have been taking it slow with this hands-free yoga, I was hoping you could make another hands-free video! it'd be such a help. thank you so so much, you inspire me to live my days as beautiful as they can get. and congrats on your pool!

[@doloresrodriguez623]

Thank you Kassandra. You have changed my life, I feel younger with your classes, that I do for the third year now.

[@amyhinson8607]

I have been recovering from a fractured arm and have done this class 20 times. I think it is a perfect class ! Thank you Kassandra.

[@nicolebodensick4637]

Thank you so much for this video. I’m recovering from carpal tunnel surgery and I’ve been missing doing yoga so I was very excited when this video popped up 😊

[@lisaa8126]

Thank you so much for this hands-free flow. ❤ I have arthritis in my thumbs, and having to pull back from yoga has been one of the hardest things.

[@psychotherapistmft7927]

Hands free yoga is very inclusive thank you

[@fernandolspptagr7463]

Namaste 🙏🏼

[@kathrynanne6332]

I love the hands-free practices!! Please make more! I have what I think is an overuse injury in my wrist from rock climbing and yoga, but I still love yoga and would like to keep doing vinyasa practices.

[@lisaoleary1449]

Thank you for this, sometimes a 25 min practice feels a bit much for me but these hands free sessions mean that I stay on the mat for longer x

[@suzanneschmitt6724]

Very grateful for the hands free class!! Aging wrists do need a break!!

[@lindatheresefigenskau1946]

With a few modifications I could follow this class with my broken rib. Lovely! As allways: thank you, Kassandra.

[@alexmcmahon2273]

I’ve done this practice a few times due to an reoccurring elbow problem and really enjoy it. Thank you for giving me the ability to still practice yoga while healing from an injury. ❤

[@plaisanterie9551]

thank you. i was getting tired from too many shatarangas per practice and this was perfect.

[@pamnorris3331]

Cannot tell you how good I feel not only doing this wonderful, lengthening morning practice but also the lasting relaxation I experience. It truly gets me off to a calm and confident start to my day. Thank you for ALL of your no hands practices😊!

[@kristimercer1163]

I am recovering from a broken wrist, so this practice is perfect! The hands-free still offers great stretches and toning. Thank you!

[@carolyndavis8953]

So pleased to find a practice to do with my fractured thumb. I missed doing yoga for a week after accident then thought I would try some hands free yoga. So pleased to be able to still do as recovery is 6 weeks and I was upset to think I wouldn't be able to do yoga for that long. Thanks Kassandra

[@angelauska]

I usually also like yoga poses with weight on my hands and dont't have any problems with my hands/wrists. But I also enjoyed this practice very much! What a nice change of patterns😊. Thank you so much, Kassandra 🙏

[@maryrobinson6903]

This is exactly what I needed after my carpal tunnel surgery! Thank you so much!

[@inbalefargan5993]

I have a shoulder injury so I'm always in search of hand's free yoga practices. I enjoyed your class immensely, and I especially like your cues, I always hated the goddess pose bc it was hard on my knees, I was never before told to engage my thighs and roll them outward and all of a sudden the stretch is in my thighs and no stress on my knees, amazing!!! I really learn a lot from you and I can't wait for the next video!!!!❤😊

[@cathybdouglas1]

Lovely practice. I feel calm, loose, and ready for anything. Thank you Kassandra!

[@cherylhaynes9364]

This was a great relief for my shoulders and hands! Occasionally my arthritis likes to interfere with my daily practice. This was a great "find" for me! Thanks!

[@holliporrecatm]

Very happy I found this class. I'm recovering from wrist surgery and it's been a struggle to be able to get a little yoga in before or after I work on my feet all day carrying heavy things. If I can add ONE small suggestion for those of us with tight hips. As much as we all have our feelings about chair pose, it's important for me personally to warm up my hip and leg muscles before I can really stretch them like doing the seated twists. I couldn't get both hips on the ground because they weren't warmed up yet. Not an everyone problem and this is a short class so maybe there isn't room for it but I'd like more hip muscle warming poses before we go stretching them all over.

[@sharonhowley6146]

Really appreciate your hands free practices. I fractured my wrist 8 weeks ago. So pleased I can still do yoga, thank you .

[@margaretrundlett-doom1766]

The hands free practice is very much appreciated. I have been doing yoga with you several mornings a week for the past year. I do have arthritis in my hands and wrist so would really like to see more of these hands-free practices as I just retired and now have time to doYoga every morning!

[@krishnasaha141]

I have practiced with you for the past 7-8 years most days. I live the way you mix it up with different themes. Can’t wait for the Winter Solstice practice coming up in a couple of weeks. 🙏🏽🙏🏽

[@pthaloblue100]

I'm so grateful you created this hands free practice Kassandra! I'm relieved that I can keep doing yoga while my hand heals.💓

[@gayatriswaminathan330]

Thank you for this no-hands series! Have stitches in my hand from a minor operation, and really didn't want to stop yoga for the 2 weeks it will take to recover from this Thanks to you I don't have to, now❤❤

[@ericasanford7715]

Love the hands-free option and as an added bonus, it’s light on the knees too. Thank you Kassandra, I enjoy your teaching tremendously!

[@sharonhowley6146]

Really enjoyed this. I fractured my wrist 6 weeks ago, so grateful for your hands free practices.

[@johnepic]

I’ve been struggling with wrist pain for some time and your no wrist yoga videos have been godsend. Thank you for helping me keep my daily practice, which I feel has been one of the pillars of my self discovery and general wellbeing :) Greetings from Chile 🇨🇱

[@Jayadhara1]

Hey Kassandra, thank you for this class. I have no wrist problems but am lazy when it comes to doing three legged dogs and wild thing, so I knew this class was for me!

[@jenb7756]

Your house is freaking gorgeous! I recently developed a ganglion cyst so hands free yoga is much appreciated!

[@ciansawyer683]

❤ I have been struggling with a rotator cuff injury and pain so I’ve been doing all your hands free practices to to to keep my shoulder safe. I was so happy to see this in my videos this morning! I miss the feeling of being challenged with a good flow so much! Thank you so so much for making this and all your other hands free videos. I really appreciate you, Kassandra! ❤

[@ZuckThat]

This class made me feel accepting of my current conditions

[@novaadam5275]

Yoga this morning still with kassandra again, thank you for the new yoga challenge, i really enjoy it, keep the body feeling good the bonus is always healthy, thank you again

[@veerlewauters7215]

I am so happy to have found your yoga classes. I am a beginning yogateacher and I learn so much here!

[@gussielarkin6010]

I would love to see more hands free videos Kassandra! I regularly practice using your hands free routines since I've had an elbow injury, recently followed by surgery. Love your teaching style and I always feel light and ready for the day afterwards

[@jansecord8664]

What a great idea to create this hands free option. Thank you! My wrists appreciate the rest.

[@FlossontheMill]

Thank you for this hands free Vinyasa practice Kassandra. I have arthritis in my hands so this was a nice change for me gave my wrists and hands a rest 🙏

[@anmargaretBM]

Hello Kassandra. I just want to let you know that my Yoga journey began with me finding your channel and just resonating with your teaching especially the journaling part. There is so much truth in your thought and heart- provoking affirmations and questions that deepen my personal practice. I began practicing with you in your channel in 2017. Every now and then I go back to your sequences and find it always refreshing and rejuvenating whenever I am in a rut in my personal practice. This sequence in particular and the integration during savasana when you offered the question of how Yoga has been doing for my physical, mental and emotional state and has re-anchored me to my motivation and purpose for life in general. I hope this comment finds you well. Thank you for sharing this practice. May you be well, happy, blessed and full of ease as you have made me feel in this practice and in the years past. Namaste. 🙏

[@annereynolds2944]

I enjoyed the variation of moves. Im 57 yrs old so giving my hands and wrists a night off is nice for a change. Thank you.

[@Leftnip_]

This session made me feel really good because I haven't tried an intermediate (ish) routine yet and found I was stronger than I thought after following your videos for a while. And of course felt good because my body felt good after. I have carpel tunnel so a hands free aspect was a welcome surprise too. Love your videos, you're a great teacher!

[@saralampert7213]

I have also been struggling with hand pain in yoga. I know I need to work on finding the right position for my downward dog. I purchased a triangle block to relieve pressure on my wrists. In the mean time, having a hands free practice is really excellent.

[@SDiersing]

Thank you so much! I've had an arm injury for 9 weeks so it's much appreciated!

[@kittyelenbaas4088]

An excellent practice, as others have stated, the hands, wrists, elbows & shoulders appreciate the break. I enjoy all of your wonderful practices and cannot always comment as I do them on the tv. I especially enjoy the ones with minimal cuing. I am a fellow yoga teacher and regard you highly.🙏🏻

[@dasarkea8631]

it was incredible! thank you soo much for this practice....I have some mental problems now, but you are saving me really! want more hands free yoga classes!!!

[@mayakrimotat2705]

Thank you dear Kassandra for this wonderful class, Im practicing with my fractured right elbow so this is a blessing to find exercises without arm strength. Have a wonderful day❤

[@michellemcgregor9511]

Thank you Kassandra, I practice daily with one of your sessions and really enjoyed this one. I have a painful strain to my left shoulder and neck, but found this session helpful. Would love more of these for upper body strain, keeping away from using hands/arms. I love your way of teaching and affirmations, you're a ray of light and I appreciate your free yoga classes immensely,THANKYOU!!! Love and blessings Michelle oxo

[@sarahogren3697]

Hi Kassandra!! I am so thankful you have a few 'hands free' yoga practices on here and that I knew about them! I had a hand injury Monday & stitches in the palm 10-14 days, so will be cycling through these for the next week and a half!! Thank you! Namaste. 😊🙏❤

[@sheilachukwulozie9470]

In the middle of the sequence I had to say out loud to myself “I feel so good in my body”. Thank you for sharing your gift, it truly helps me.

[@gretchensaari7001]

Thank you Kassandra.

[@PuttingontheGlitz124]

I know the double camera angle isn’t a brand new thing you’re doing, but for whatever reason it stood out to me even more today! I just love it. Also, still cruising on the #GoodMorning🌞 gang

[@kat4animals004]

Thank you. This is great! I needed this as I just do not have the ability to use a lot of wrist and arm muscle. I have shoulder and neck issues so I really need to limit many yoga poses. If you do more of these- hands free I will surely join in and practice. Thanks again.

[@kimberleyvanseters1717]

After 1,5 year of no yoga, this was my first yoga class and I feel amazing right now! I gave birth in June and unfortunately I had a really heavy depression. Your yoga classes always helped me, and now this flow did the magic again! 😃❤️ My intention was to do yoga twice a week, but I think I'll come back to your classes more often than that!

[@lanalane5856]

😢 good job on recovering and never giving up. I’m proud of you

[@kimberleyvanseters1717]

@@lanalane5856 ❤️❤️ thank you so much for your kind words!

[@lanalane5856]

@@kimberleyvanseters1717 ❤️😊

[@Froglet1968]

That's a big step, well done 💚

[@sandragoudreau717]

i really enjoyed this practice! It will be one that I use often to integrate into others that are a bit more demanding. I do hope to see more of these! Many thanks as always!

[@jillianwybenga7240]

another absolute banger, as per usual. You're the best, Kassandra!

[@claudiaf6637]

I loved this hands-free practice, thank you. It added an element of suprise, and I will bookmark it for anday when I might need to practise without my hands.

[@mairavp]

That was an amazing class!!!

[@DiannaSferra-t8y]

Brilliant practice!! Just had carpal tunnel release and this class allowed me to continue yoga practice with you. Loved it!! Thank you. Dianna

[@susylacharite8733]

Thanks Kasandra, for doing that kind of class for those who have injury in their hands and shoulders and wrist . Continue to do so 🙏

[@veronicasunlight]

Thank you, Dear Kassandra. It was interesting to try new flow but I feel that vinyasa really gives me extra energy during my day so this one left me wanting more )) Anyway it's always a pleasure & joy to practice with you!

[@msinbalony]

Thank you Kassandra! I loved that there were a lot of refreshing twicks to old familiar poses.. makes it more interesting for someone like me, who has done so many classes on your channel. Also, I loved this sunny setting!

[@chrishicks583]

Beautiful practice as per usual, I feel refreshed after that and having felt a little lackluster after catching covid again this was a perfect remedy for the tail end of the virus. Many thanks

[@ameliepetalesdepomme1367]

Thank you very much for this practice. I've done it twice so far. I had a lot of tensions in my stomach and this practice released them completely. Thank you for your high-quality yoga video.

[@joanndavenport8580]

I love the no hands concept foe this class. I’ve had some recent shoulder issues and it is nice to do a class that doesn’t require any downward force on the shoulder.

[@barbaravanhatten1268]

Thanks for this. I was able to do this class despite the knee injury I have with some minor modifications. Would love more yoga classes that work around a knee injury.

[@utesilvera1179]

I have an injury on my arm/wrist and didn't do any yoga for 2 weeks, because it was too painful. This practise was perfect for me to start up back. Thank you so much for sharing🙏🏼💙 Peace and Love

[@sistercampbell]

Thanks, Kassandra. I am your big fan, I almost do your night and morning yoga practices on a daily basis.

[@yogawithkassandra]

Thanks so much :)

[@guiselapintocaballero3783]

This was a nice gentle practice, a variation from the yin yoga I usually practice in the morning.

[@N.TaraQueen]

I'm a yoga teacher doing flexibility training, specifically centered around the splits, so I've been extremely sore. This practice was an excellent way for me to trigger mobility with a pop of strength! It was also great resting my hamstrings since they are certainly overstretched.

[@jonnametso5957]

Felt really good afterwards 💯 My hands are sore from gardening so this was great! More of these hands free -practices, please ❤

[@wendyjansen6324]

I agree,it was absolutely wonderful. I have arthritis flare ups and get so frustrated when I can’t do my yoga. Defiantly would love more of these practises 🙏🏻😊

[@lizagnew5704]

Body feels great after these stretches 👍🌷

[@ancasimon1534]

Thanks for this. This is just what I needed. I have a sour wrist that acts up every now and then and I really apreciate this practice during those moments.

[@obsidianbutterfly2857]

Just cut my finger and had stitches so this was a perfect class! Great job Kas! So relaxing but still a bit strengthening. Thank you!

[@kellysmith8495]

I loved this class, especially with finding it difficult to place weight on my hands... amazing and I loved the twist variation at the end! Thank you!

[@vivekaleksell6761]

Thanks Kassandra, this session was perfect as I'm trying to recuperate from a broken elbow in April and can't put any weight on the left elbow/arm/writs for 12 weeks so practicing yoga with you really makes my day very good. I have one request and that is that you add background music to your sessions... I add my own music and that works but if I may request anything then background music is prio #1, Thanks again!

[@naomiwalker4130]

Just turned my small sunroom into a little yoga spot to get away from the craziness of the rest of the house. This was my first session in here and it was great! My feet and my mind were worked very hard today and I’m feeling so much more present and relaxed. Thank you for continuing to share

[@tanyadoucette618]

This class was fantastic. Thank you for sharing your skills and energy with us.

[@lucypiatt2809]

I did not want to practice today, but saw this new class and had to try it. I'm so glad I did it was fun and a perfect way to get moving.

[@GhostofaSiren]

I love this one. I've been wanting to do more vinyasa in my yoga, but sometimes I am intimidated by it, because my energy feels low. This one is nice, because there's lots of slower, stretchier bits, but then there is some flowing and strength building parts, which I need to do more. Hope that made sense, lol. I really love this one.

[@teresacobb3566]

I really enjoyed this class. It had its challenges and also some easier positions I was familiar with. The ending helped to clear my mind and get on with my day.

[@gosiak1045]

Lovely feeling after this class, smiling again.Thank you Kassandra 😊🙏

[@starroberts8713]

I really enjoyed this class, but missed having music, especially during some of the longer holds. Thank you Kassandra for all your wonderful classes. Cant wait to get your affirmation cards in January.

[@breegh]

Thank you so much for a hands-free class! I have permanent joint damage in my wrists from rheumatoid arthritis and am unable to bend them. I love yoga, but I’m constantly having to modify poses. I’m excited to be able to do this whole video!