25 MIN PILATES MINI BALL | Full Body Intermediate Workout

Welcome to your Mat Pilates Workout with the Mini Ball - A full body, intermediate at-home pilates workout that I truly hope you enjoy!
Remember to take breaks & modify whenever you need to, always listen to your body.
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
Mat is from: foldup.com.au/
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MUSIC:
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@sjbls]

i absolutely love this workout! if you consider requests, i would love to see more mini ball workouts that are 30-35 min long from you💞🙏🏻

[@LivAligned]

So glad you enjoyed this one - I’ll absolutely do more 30/35min mini ball workouts! Thanks for the suggestion! 😌

[@sjbls]

@@LivAligned yay! i am looking forward to it🫶

[@katmarik303]

I can’t wait to bust these moves out tonight 🎉🎉🎉🎉

[@LivAligned]

Oooh let me know how you went! 🔥

[@fruityfruitcake1085]

This was really good, especially the day after running.m

[@LivAligned]

I love using the mini ball! So glad you enjoyed it 😍

[@juliettecampogrande7654]

I love it, thank you 💫🌻

[@LivAligned]

✨🫶🏽

[@olyamandala]

Lovely

[@LivAligned]

🫶🏽

[@user-hv6qt2tv4y]

Great workout, thank you 😊

[@LivAligned]

You’re so welcome 🥰