25 min PILATES WITH WEIGHTS || INTERMEDIATE FULL-BODY WORKOUT

Using light weights as an addition to your Pilates workout can really increase the challenge. Use whatever light weights you have at home or even bottles of water. Thank you for watching!
DISCLAIMER
Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using this video.

[@zeynepates5238]

Super quality❤🙏teacher

[@joarnoldmovement]

I’m using 2lb/1kg (approx) weights. I can certainly feel the burn in my arms!