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40 min PILATES MAT CLASS || Full Body Workout | No Equipment

  Рет қаралды 851

Jo Arnold Movement

Jo Arnold Movement

Күн бұрын

Enjoy a 40 minutes Pilates mat class. Listen to your body and modify the exercises if you need to - Have fun!
DISCLAIMER
Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using this video.

Пікірлер: 2
@sadafpilates
@sadafpilates Жыл бұрын
Thank you for this video 🙂 so good ☺️
@joarnoldmovement
@joarnoldmovement Жыл бұрын
I’m glad you enjoyed it… 40 minutes of Pilates is a good workout!
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