40 mins Pilates Full Body Workout With The Overball II

[@PilatesYogawithKatja]

Have fun with this new class using the Overball! I love reading your comments below... :)

[@annluckhurst3441]

Hi Katja! What size ball is this please? X

[@PilatesYogawithKatja]

Hi Ann, the diameter is ca 18-20cm.

[@deecorlett1433]

You're spoiling us with all these new classes. I love your gentle style. This was a great class, but hard work! Wish I lived closer and could come to one of your classes. So pleased I discovered you on you tube. Thank you so much. X

[@PilatesYogawithKatja]

Hi Dee, my zoom classes will continue in September. Maybe you like to join and try? :)

[@deecorlett1433]

@@PilatesYogawithKatja Hi Katya, that would be good. Are they the same price and days/times as your classes on your website? Dee

[@ceciliaboldrini5134]

Dear katja, how many gifts for us! How do you always create new and imaginative lessons? In addition to a flexible body, it is necessary to have an even MORE flexible mind! May you receive from GOD all grace , discernment, joy and health to be able to continue in your brilliant profession GOD BLESS YOU AND ALL YOUR FAMILY. THANK YOU. CECILIA

[@PilatesYogawithKatja]

🙏🥰🙏 lots of love to you, Cecilia!

[@susanbathgate5774]

Really enjoyed this, it was pretty challenging. You have kept me fit during Lockdown Katja, I do a session every morning and now feel as though I almost know you, thank you for all your hard work.

[@PilatesYogawithKatja]

Thank you for your msg - it's people like you, Susan that keep inspiring me! Thank you!!!

[@mercedeslb237]

Séance magnifique!!! Les consignes sont trés bien énoncées et précises.J'adore! 😙😙😙😙 Merci Katja

[@PilatesYogawithKatja]

🥰😘😊🙏🏼🙏🏼🙏🏼

[@sallyhubert9027]

I agree that you are spoiling us with such fantastic and innovative classes. The best on KZbin by far. Thank you

[@PilatesYogawithKatja]

🙏🏼😘🙏🏼 Thank you!

[@ligaozola777]

Katja, I have just started pilates teacher training couple of months ago and your classes are the best! You are an inspiration! It looks so effortless and easy but it is the result of hard work! Thank you for sharing your knowledge and energy :)

[@annajohnson9744]

This has become my new favourite class Katja. Thank you 🙏❤️

[@PilatesYogawithKatja]

🥰🙏🏼😊

[@annajohnson9744]

Katja, I found this class challenging but did manage to complete the practice. Thank you 🙏❤️

[@madmudrock]

Katja I found you in lockdown and I have been doing a session everyday since I thank you so much x Becca

[@PilatesYogawithKatja]

Thank you for your continuing to practice with me, Becca! Please consider joining me on my video-on-demand platform, where I post weekly. try it out with your 7-day free trial. 🙏🥰🙏

[@robinagi]

Another useful class with great narration. Because it was a new piece of kit, I watched it first, just sitting at my desk. Fortunately, it was a nice day so able to do it in my garden, and when Katja said look to the sky, that’s what I was able to do! Thank you Katja👏👏

[@PilatesYogawithKatja]

🙏😊🙏🥰

[@guyandcarollspencer]

We are doing your workouts weekly and love the variety. We enjoy using the Overball. Thank you!!!

[@PilatesYogawithKatja]

I love hearing that you are practicing with me, Guy! Thank you 🙏🏼🙏🏼🙏🏼

[@OneFreeDrinkBaby]

Katja! Your classes are the best online pilates classes I've ever done. I recommend you to EVERYONE, especially those with back issues as I have herniated disc and your classes are very form oriented. I would love to see more workouts with the over ball!! It really helps to bring awareness and train the imbalances of our bodies :) Thank you for having such a great channel!

[@PilatesYogawithKatja]

Thank you so much for your lovely msg. I appreciate your support very much. I will plan a new over ball session for the new year. 😊 Warmest wishes for Christmas and the new year. 🙏🏼

[@irigoyen5310]

I am french and live your lessons Thank you so much 😊

[@PilatesYogawithKatja]

Thank you so much for practicing with me, Iri!!🙏🏼😊

[@osnatlevy8166]

Your channel is The best thing for me this year, Corona Time. The workout with the ball is wonderful for the back and well built. Thank you so much.

[@PilatesYogawithKatja]

Thank you so much, Osnat!!! Glad to hear you enjoy using the small ball🙏🏼😊🙏🏼

[@flytheskymyway]

That was so wonderful thank you. I especially appreciate being able to strengthen my back as I enter my 50s. ❤❤

[@PilatesYogawithKatja]

🙏😊🙏 We keep moving... 🥰

[@astrozack-dishon6339]

I just love the slow and precise focus of this class. Thank you Katja!

[@paulinesavin1713]

Amazing class, thank you so much Katja!

[@PilatesYogawithKatja]

🙏🏼😊

[@ВалентинаПопова-м6ж]

Thanks Katya, I really like your workouts, thank you.

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

🙏🙏🙏🙏

[@marciaanneescoffery7194]

Excellent first time doing this one 👍🏽🦋✨

[@nilsuyurur5795]

katja, i am an addict of your channel and of your high quality classes. thank you. if i dont thank you as much as i can i feel like something is missing 😍😍😍

[@PilatesYogawithKatja]

🙏🏼😊😘🥰🙏🏼

[@meesamagill1193]

Really felt the core with this one. Great addition

[@PilatesYogawithKatja]

Thnak you, Meesa! 🙏🏼😊

[@nicolamorse1007]

Love this one !👍👌💪❤️

[@sallyhubert9027]

Lovely to do this class again thank you x

[@PilatesYogawithKatja]

Thank you for being here with me, Sally! 🙏😊🙏

[@karinavansanten7639]

What a beautiful place is this where you teach ... each day a different landscape. Very inspiring and united with the wonderful exercise tips, it's perfect. Congratulations! I'm your fan!

[@PilatesYogawithKatja]

Thank you for practicing with me here on KZbin, Karina!!! 😘😊

[@brigitakukjalko3154]

This is the best for my back of all the sessions. It is so helpful. As if I had visited a physiotherapist. Thank you!

[@PilatesYogawithKatja]

So happy to hear it helps your back feel better. 🙏🏼😊🙏🏼

[@brigitakukjalko3154]

These are so awesome pilates sessions, the best I have found. And I'm not searching anymore. Thank you for your amazing work, wonderful, calming voice and attitude. I couldn't ask for more.

[@PilatesYogawithKatja]

Thank you so much for such a wonderful comment, Brigita! I am grateful you found my channel and are practicing with me. 😘😊🙏🏼

[@charlottegraves-morris6580]

Hi Katja! Just did this class for the first time and it was definitely challenging!! So glad I found your channel, love your inventiveness! Thank you!!

[@PilatesYogawithKatja]

Thank you, dear Charlotte. Glad to hear, you enjoyed it! :)

[@kateboy7]

This class was great! Abdominal muscles couldn't handle all the repetitions, but I plan to return to this class and get stronger abdominal muscles! Thank you ♥️

[@japkereimes6277]

Wow, today I did this class for the third time and love it more every time, but most of all I love the way Katia teaches. Thank you so much for sharing your knowledge and insights.

[@elsar3346]

I owe you my sanity during this pandemic!! love all your videos and really appreciate your lovely energy :)

[@PilatesYogawithKatja]

Thank you so much for your lovely feedback, Elsa! It's appreciated. 🙏🏼😊🙏🏼

[@marysebissonnette202]

Hello Katja, I really enjoyed this class. I felt energized after doing it. I love your channel. Thank you 😊

[@PilatesYogawithKatja]

Thank you, Maryse! Happy you are here with me on KZbin!🙏🏼😊

[@lisah.2900]

I have finally done this session! I ordered my ball online and I just tried it out! What a great prop. Thank you, Katja! I'm looking forward to trying the other two workouts with the small ball on your channel. 🙏❤️

[@adva1976]

Thank you Katja,this class feels so good for my body. 🌷🌷

[@PilatesYogawithKatja]

🙏🏼😊😘🥰

[@annluckhurst3441]

Thank you again Katja! The concentration in the bridge :)) I love pilates thanks to you!

[@PilatesYogawithKatja]

🧡😊😚 it brings me much joy to hear that, Ann!

[@justlikem12]

i enjoy with your lesson.Thanks

[@louisefarthing3346]

Excellent workout once again thanks Katja

[@PilatesYogawithKatja]

🙏😊🙏

[@cassiadias6427]

Thanks so much from Brazil!

[@PilatesYogawithKatja]

Sending hugs to you in Brazil. 🙏🏼😊🙏🏼

[@cassiadias6427]

@@PilatesYogawithKatja thank You !

[@chrismarkaki1234]

I just finished this class today and I am feeling like doing another class...maybe thighs! It gave me so much energy...thank you🙏

[@joyr4871]

It is so nice to see you smiling in your recent videos :) I hope you enjoy making them too. And thanks also for this new video. Those abs.......

[@PilatesYogawithKatja]

🙏🏼😊😃🥰🙏🏼

[@l.mulder6355]

Great Pilates workout, thanks!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@kellypantaleoni5166]

💗💗💗 that thread the needle with the ball! I felt every move and really enjoyed the challenge (aka shake) with the incorporation of the ball! Wonderful class my dear🥰 Thank you

[@PilatesYogawithKatja]

😘🥰😊🙏🏼 thank you, Kelly!!!

[@pinkrockstar18]

Had a long day today! The only thing that kept me motivated was this sweat session! Glad i pushed passed my work head/mess to get to this 40 min session!

[@PilatesYogawithKatja]

really great to hear, well done! 🙏🏼😊

[@dianadouglas4815]

Really enjoying your classes, just going to order a ball! Have enjoyed using one at my regular classes which are sadly stopped at the moment.

[@bigfatsow]

Thank you so much. The starting abs series were wonderful.

[@PilatesYogawithKatja]

delighted to hear you enjoyed the class, and particularly the abs series 😊😉🙏🏼

[@rosariosarabia6207]

Nice and different this practice. Thank you Katja,

[@PilatesYogawithKatja]

🙏

[@TheHerb1968]

This was really enjoyable and I am sure I will feel the benefit tomorrow!! Thank you

[@PilatesYogawithKatja]

🙏🏼🙏🏼🙏🏼

[@fionagee5106]

Another great class, i do love the overball, does make you focus more. I've had terrible trouble with my back this week and have had too consult a Osteopath who suggests basically all the exercises in your class, i feel i've give it some work today, and i'm going to continue doing this every day to hopefully strengthen.. brilliant!!

[@PilatesYogawithKatja]

I hope your back is feeling better again, Fiona!! I love working with the ball, too!!! 😊

[@seeseesstopmotionstudio120]

This was quite the challenge!! Thanks!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@shirinazadi8723]

that was great.beautiful streches.i really enjoyed it.thanks alot

[@PilatesYogawithKatja]

😊🥰😊

[@08Annasia]

First class on your channel! Loved it, your movements flow so easily and time flies! Would love even longer classes!

[@PilatesYogawithKatja]

glad to hear you found my channel!!! 🙏🏼😊🙏🏼

[@lorrainemorales9649]

Wow, beautiful session. Thank you.

[@PilatesYogawithKatja]

Thank you for being here with me on my channel! :)

[@kathypacific393]

Again a great lesson! Thanks! Plus there is a bonus kitty at 29:00 :-)

[@PilatesYogawithKatja]

Thank you, Kathy 🙏🏼😊🙏🏼

[@sallyhubert9027]

Fantastic

[@karinavansanten7639]

I love it!!!

[@PilatesYogawithKatja]

🙏🏼🥰🙏🏼

[@richogym]

Niceeeee. Good job

[@PilatesYogawithKatja]

🙏🏼😊

[@fortiscuore9447]

Love Fitness!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@wendyfit1]

Another creative workout, Katja! Is it my computer or is your sound not in sync with the video?

[@PilatesYogawithKatja]

Thank you, Wendy. I checked, it send fine. I hope you can get it to work!? X

[@marinafontana1745]

thanks I loveit

[@kaitikonstantinou4771]

Thank you👌❤

[@PilatesYogawithKatja]

🙏🏼🙏🏼🙏🏼

[@libbywilson5842]

What ball are you using? I have a Spri but it seems a little slippery

[@PilatesYogawithKatja]

One of these, Libby: www.physique.co.uk/Rehabilitation-Exercise/Balance-Stability/Soft-Over-Ball

[@chrisachristakakou6372]

😍👍👍👍

[@PilatesYogawithKatja]

😊😊😊

[@ЕленаКраснова-и8я]

Для меня этот комплекс слишком сложный.