25 Min POWER FLOW

[@TanaYoga]

hey friends hope you enjoy this spicy little number! let me know how you go below :) x

[@ShellyNyqvist-zr7wy]

This class was over in a flash! Feeling open and strong. Love the variety of your flows.

[@TanaYoga]

Glad to hear you enjoyed🤗🫶🏽

[@TatianaKurnosova]

Thank you so much for one more beautiful practice Tana! It was challenging for sure, especially in the end😅 But as usual, feels absolutely amazing! 💕

[@TanaYoga]

Hehe well done it was a spicy one xxx

[@TinkerTilton]

Whew! This kicked my bum...SO good! A lovely flow that was challenging, the standing splits sequences were so intense in a great way. My hamstrings needed it all. Thank you so much! A favorite for sure! 🙏💖

[@TanaYoga]

Hehe glad to hear you enjoyed this one☺️❤️

[@namasteyourlife]

So good. You’re the queen of fun and funky flows. Thank you. Namaste❤

[@mintamullins]

THANK YOU, TANA!! I'm so grateful to you for your amazing flows. So happy to see your channel growing leaps & bounds! Congrats! You deserve all the success. 100k subs is just around the corner;))

[@claudiastellagomezchauta5785]

Gracias maestra 😃 mi felicidad ver tu video para practicar 😊😊😊😊 namaste 🙏🏻🌷🌷🌷🙅🏻

[@TanaYoga]

🙏🏽🥰

[@Froglet1968]

Wow Tana, I loved this one very much! I feel strong and energised. Your beginnings and endings are so nourishing and grounding too. Thank you! xx

[@TanaYoga]

Pleasure thank you sweet 🌺🤍

[@LenaPoleksic]

Your classes are always brilliant, but this one was super good and sweaty! Thank you!

[@TanaYoga]

Glad you enjoyed 🥰

[@KristiArnolds-hh4wo]

Loved it! Perfect strength and flow!

[@TanaYoga]

Glad you enjoyed ☺️

[@meg_lamm]

Glorious way to begin my day. NAMASTE 🙏🏽 🩷🔥💥

[@TanaYoga]

😍🤗

[@RegulaMesserli]

Strong and wonderful: Thank you

[@TanaYoga]

Yaya glad you enjoyed 🎉❤

[@ayhanoztoplu-qn8yv]

Natural,professional ,very aesthetic..magnificen swing..:)

[@annparolini7447]

Outstanding! Spicy with so much movement. Love, love, love! Feeling so energized.

[@TanaYoga]

Glad you enjoyed 🥰🙏🏽

[@ericajane5465]

I loved the strength and flexibility practice this flow offered ❤ Thank you so much, beautiful Tana! Sending you many warm wishes!

[@TanaYoga]

Glad you enjoyed ☺️🌺

[@naomimitc361]

Perfect way to start the day ❤

[@TanaYoga]

❤️🥰

[@meganhamm2916]

Another added to favorites! Thank you, thank you🙏🏼 much love from TN

[@TanaYoga]

Pleasure 🥰🥳

[@karriedavis1037]

Thanks Tana! I really like the way you connect the movements. Your guidance helps me get to some really troublesome spots. Namaste 🙏

[@TanaYoga]

Glad you enjoyed 🤍

[@alexcarabine3226]

Amazing - I love it when you hide the workout in the flow! Thank you so much 😊

[@kaateshayy]

Tana, that was powerful! I really enjoyed those kicks the most. Needed that spice. Thanks!

[@TanaYoga]

Yay glad you enjoyed ❤️

[@jbyrd2789]

Looooooved this practice. This type of practice is by far my favorite. I’m able to fully focus on my breathing or breathe work and focus in on the muscles I’m using for each pose. As always Tana you nailed it. Thank you so much 🙏🏼💜

[@TanaYoga]

Pleasure so happy to hear you enjoyed🥰

[@mayakrimotat2705]

Thank you Tana for this amazing spicy practice! Love it! Have a blessed day dear❤❤

[@TanaYoga]

Pleasure Maya🥰🥰

[@estherlimongi2605]

your classes are amazing.! Thank you

[@TanaYoga]

Pleasure 🥰🫶🏽

[@flowstories]

Sweaty & powerful flow, thank you beautiful soul

[@TanaYoga]

🥰🙏🏽🙏🏽

[@Methodician]

Hands down your flows are the best combo of fun and challenging I have come across. I feel so alive and invigorated after a long day of office work and meetings. Thank you!

[@TanaYoga]

Glad you enjoyed :) a new honey flow will be live today 🙂

[@gabypineda7612]

Such an amazing and powerful flow! Thank you Tana for sharing your light with us you are the best.

[@omgmahaha2371]

Beautiful flow thank you 💕

[@TanaYoga]

Pleasure ☺️

[@LeslieKaucotte]

I did this practice outside, in the Sun, in beautiful British Columbia this morning 🌞💖🌞💖🌞💖 wow It was wonderful! I feel a great sense of connection within and outside my body and mind ❤ Thank you for this awesome flow, Tana! Have a blessed day 🙏🏻💖

[@TanaYoga]

Sounds wonderful so glad you had a moment of connection thanks for being here🥰

[@LifestylebyJulia]

I really enjoyed this flow! Thank you Tana!😌

[@TanaYoga]

Pleasure 🥰

[@melmck08]

Loved this quick little energy boost. “Explore the spice” may be my new fave line ❤

[@lolafalona6451]

Always enjoy practicing with you Tana!!

[@TanaYoga]

🥰🙏🏽

[@familydinamics8261]

Very challenging for me. I loved it 🥰

[@TanaYoga]

🥳🥰🙏🏽

[@TinkerTilton]

revisited this one, whew! So wonderful to feel my growth but still super intense to go through this flow. Those standing splits get me! Thank you so much!

[@TinkerTilton]

Revisited this one this morning...the series of standing splits feel so good as well as all the hip opener postures. My body needed this! my legs and bum will remind me tomorrow of the hard work this morning haha. Thank you so much, Tana! 🙏💖

[@TanaYoga]

Pleasure!!

[@Laurienbosch]

Thank you Tana for this energetic wake-up, I will save this one for sure! Can't wait until I can manage a standing split. Thankfully I have no mirrors in my room haha

[@bethanymott3734]

Perfectly challenging and fun. Thank you Tana

[@TanaYoga]

Pleasure!

[@nicolehefetz8581]

i really really liked this session, all the funky transitions and the sweat that accumulated is satisfying. thank u very much

[@abigailp.3879]

back on the mat after a long break - always a pleasure to practice with your videos. Thank you Tana

[@hetakettunen2751]

Wow I really loved it! With this kind of practice existing, why go to gym? Today my client asked me what I do to stay so fit. I said I just dance and do yoga/pilates workouts ❤ thanks Tana for offering this for free, it's the only way I can fit and afford yoga classes in my single mom life 😅

[@SannaKartau]

So intense! Wanted to tell you off a few times, but then, suddenly, we were at the finish line. Thank you!

[@TanaYoga]

I forgive you for swearing at me 🦄🦄

[@themarquisediamond98]

Omg, I loved it! My glutes/thighs burned, and my abs were super engaged. I'm also soo sweaty rn :D THANK YOU, TANA!

[@TanaYoga]

Haha My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@stefaniaalbanese9626]

Grazie ancora una volta di cuore Shezana. Bel profilo, semplicità, intensità, allenamento faticosamente piacevole

[@MiriamMeaney]

I nearly stayed in bed. So pleased i got up and did this flow. Was fantastic. Thank you! ❤

[@TanaYoga]

Glad you enjoyed 🥰

[@NichiMastroianna-hq6pl]

Thanks!

[@TanaYoga]

Pleasure ❤😊

[@sofies.6017]

Best Start into the day❤ thank you

[@p.s3010]

This was the best flow since ever! Thank you so much for your effort and calmness! ❤

[@TanaYoga]

Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ kzbin.info/www/bejne/o17NeH6afbGZd7csi=pPhjhtZaipq4PFVV

[@sophiamaria97]

Thank you Tana for this wonderful flow. I was in a very bad mood almost starting a fight with my partner but then I decided to practice yoga with you. Now I feel so much better and I’m happy that I didn’t start this unnecessary fight

[@TanaYoga]

Haha so glad to hear that! 👏🏼🤍

[@RosaJohanne]

Tana!!! I LOVE your Spice yogalates flows!! They are simply amazing. I have done a lot of yoga but every time I choose to do your classes I just get the perfect feeling of flexibility and strength ❤ Thank you so much!!! Love also your more “targeted” classes (abs, upper body etc.) !!!

[@TanaYoga]

Yay glad you enjoyed this one☺️ lots more targeted flows inside my membership if you’re interested x

[@nataliedamours]

Amazing! Perfect short flow to get some movement in and work on strength ☺️

[@dayanfelix9462]

I love so much this class. My body feel empowered and ready for the day ahead. Thank you so much Tanna 💗

[@TanaYoga]

Pleasure glad you enjoyed :) a new power flow just went live 😊 kzbin.info/www/bejne/pZbNeaykfqadb9ksi=cuHbjkMtfiedD8OP

[@ewelinanowicka5849]

Sweaty and easy-going practice for me 😊 loved it as always. Thanxxx Tana 😊

[@TanaYoga]

Glad you enjoyed ☺️

[@winstonhilton3541]

Loved this class. Great Monday morning start. Thanks xx

[@FrankieC200]

Fine sequence. Fassst paced. Next time I'll set playback on three quarter time. Thanks!

[@gabrielahauradou3462]

INSANE!!! 😍🔥🔥🔥🔥love this! Love what you do! Thank you, thank you, thank you!

[@TanaYoga]

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@garybrett]

Beauty, tough but lovely 💪👊

[@TanaYoga]

🥰🔥

[@karenglassman6739]

Wow! I’m absolutely dripping. Fabulous class. Thank you so much

[@TanaYoga]

Pleasure 🤍🤍

[@ellison1222]

Awesome video! I enjoy all that you make! You’re a great teacher!! Thank you!

[@jaysonpryde5929]

Thank you very much for the practice Tana. God bless you always. 🙏🙏🙏

[@TanaYoga]

Pleasure!

[@dokicky]

Loooove it! Perfect! Just perfect ❤️❤️❤️❤️❤️❤️

[@augustlight67]

Lovely! Love to start my day with your flows ❤

[@adelinelouisereyes3142]

Spicy as always!!!

[@barbbrazes869]

Thanks for a wonderful energizing dynamic fun flow! Loved it!

[@TanaYoga]

Glad you enjoyed Barb 🥰

[@destafrancis-salazar7917]

Challenging and loving it

[@alisonp.tugwell9820]

This felt amazing! Thank you.

[@inmakiros3410]

Thank you thank you 😊

[@janicel5062]

Such a good twist and workout Love it

[@TanaYoga]

Glad you enjoyed 🥳

[@aliwoodburn2231]

Cannot wait to try this tomorrow ❤

[@TanaYoga]

❤️

[@iliveinoctober]

What a great flow ❤ thank you

[@TanaYoga]

Glad you enjoyed 🤍

[@benitaRSA]

Thank you, Tana. Beautiful and spicy as always ✨❤️

[@trinafrank2891]

challenging and great!

[@TanaYoga]

Glad you enjoyed this one 🥰A new funky flow is live ☺️ kzbin.info/www/bejne/sGK1hHujnN6VqJIsi=nGu-Jjz41swGGNaC

[@jamesandellieannesley7465]

Thanks for the awesome workouts!!

[@TanaYoga]

Pleasure 🤗🤗

[@mirandathomas2276]

perfect level for me- not that I can get my legs up anything like as far as you. I always wonder how you remember the sequence for the second side...

[@PurpleMist-o3y]

It was indeed effective 😅 loved it!!!

[@TanaYoga]

🥰🫶🏽

[@ramboscuki]

Sooooo so good! Thank you!

[@TanaYoga]

Pleasure glad you enjoyed :) a new power flow just went live 😊 kzbin.info/www/bejne/pZbNeaykfqadb9ksi=cuHbjkMtfiedD8OP

[@titibarrantes197]

Love it thanks😊

[@sundars1666]

Hi, Tana. Happy to see you. Nice workout.❤

[@TanaYoga]

Yay hope you enjoy!

[@sundars1666]

Yep. Keep going. Be Happy​@@TanaYoga

[@doloresunderwood8108]

When you end saying Namaste I love it ❤ Tnks Namaste 🙏

[@claradec5747]

Great🎉 short class

[@crunchyscorpion]

I LOVED this thank you!!!

[@TanaYoga]

My pleasure! there’s a new sweaty power flow that just went live you may enjoy kzbin.info/www/bejne/boOVaHyBqbmmqJIsi=rxLP3cPIZ1iTxXlK

[@crunchyscorpion]

@@TanaYoga I look forward to doing this later :)

[@lauradail1025]

!Wow. Amazing. Thank you

[@TanaYoga]

🥳🤍

[@harryfitness3724]

thank you so much tana loved it as usual, henriette from holland

[@TanaYoga]

Thanks for being here glad you enjoyed 🥰

[@francesrivera6430]

Challenging and fun!

[@ximenamunoz4480]

loved it!!!!!

[@TanaYoga]

Yay 🥳

[@breathe4holistics]

Amazing loved it ❤❤

[@TanaYoga]

🥰🤗🤗

[@martinbrenner6664]

I can’t wait to try it but I am concerned about if my knees will hold up. It’ll take me a while to be able to keep up.

[@lee1liiii]

it was really hot and good! thank you Tana ❤

[@4444moore]

Sending love Great hamstring stretch.

[@jaymiedh9713]

That was 🌶️!! Thank you 🙏

[@SachaJones-h6z]

loved it x

[@Learn_Share_]

Thank you

[@jigyasaborana9893]

Had to stop Halfway as a beginner, Was sweating like crazy and LOVED IT. 😂

[@TanaYoga]

🫶🏽☺️

[@aliwoodburn2231]

Finish it off propley 😂 are you watching me 😅 Fab flow Tana. I'm still not comfortable with Rainbow Warrior, though. I have no idea why ❤

[@TanaYoga]

😂😂😂😂 it’s awkward! Practice it’ll feel more natural over time xx

[@evahorcajo7651]

That was hard, but loved ir❤

[@TanaYoga]

🤗🙏🏽

[@lorrainegillingham2080]

After 3.5 hours in the car with friends and now at their house I really needed to have a quick stretch. The timing of this post was impeccable as was the 20mins of gorgeous flowy movement. Thank you ❤🙏🏽❤️🙏🏽

[@TanaYoga]

Pleasure deary ❤️

[@HeartPathStoryCoaching]

💜🔥🧘🏻‍♀️

[@celinazollig4219]

❤️‍🔥

[@kshemee]

I think I lost 1l of sweat. 🤣 But! In my defence, it's 33 Celsius and 77% humidity here and I did it after another one of your 20 min power flows. "A nice follow up to have a full hour practice", I thought... - Marta you fool! 😂

[@SeKyung90Yoga]

Very good little girl.

[@rridafitness2340]

🔥💪🏽💪🔥🏆🏅🌿👍🏽🌹👍

[@nidhiraid]

May9 2024