25 Min Sweaty Power Flow

[@ameliakapur5842]

I love how I’m never bored or feel like I’m not working hard from your flows. Thank you for the creativity, smooth transitions and challenging poses. 😅

[@TanaYoga]

glad you enjoyed! theres a new honey flow that just went live - its juicy and spacious :) Hope you enjoy kzbin.info/www/bejne/iHSTfZWHaqaripI

[@devxnic]

okay to be honest i am an avid lifter and distance runner so started yoga a little cocky about my strength and have been violently humbeled by every one of your practices. they have me fighting for my life. i love it.

[@TanaYoga]

Love this 🤣🤣❤️‍🔥 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@gabypineda7612]

How could I ever hate any of your practices? You're always incredibly amazing! Thank you so much Tana, I absolutely love starting my mornings with your fabulous yoga flows.

[@TanaYoga]

Haha yay 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@sharonlumbanraja1354]

One of the best power flows I’ve ever had!!! Love the transitions, pose, and pace - very creative. I feel stronger and more flexible coming out of it.

[@jkg5465]

Tana, I really admire your flows and transitions! I have no idea how you always manage to remember everything for BOTH sides of the body! Your yoga flows are different to the usual ones here on KZbin, which is why it's so much fun and brings a lot of variety. Thank you so much for that!!! ❤

[@TanaYoga]

Glad you enjoyed:) my pleasure 🌷there’s a new spicy power flow that just went live kzbin.info/www/bejne/jJmskn1ofbWJkKcsi=e-LIECKqeQsmkJS6

[@elainevoge4158]

Love, love this power flow. The transitions were really fun!

[@TanaYoga]

Glad you enjoyed🤗

[@alejandraalarcon9051]

As always, great refreshing and calming flow to begin the day. thank you... Especially after a four-month slow sprained ankle recovery, this was a huge achievement. Thanks from México ❤

[@wendypaulovich4207]

You are a master of your craft!! Absolutely love your workouts. Thank you

[@TanaYoga]

Aw thanks glad you enjoyed 🥰

[@leanneschwartz2574]

Loved this flow!! So amazing! Got me sweaty

[@TanaYoga]

Yay 🥳 🫶🏽

[@meganmiller1692]

Loved this one!!

[@TanaYoga]

Glad you enjoyed 💗

[@deprecesun]

l LOVE your power flows!!

[@TanaYoga]

Yay 🥳

[@powerInSelfLove]

Wow. That was a good one !! Definitely broke a sweat on this one ! ❤ Thank you 😊

[@TanaYoga]

Glad you enjoyed 🤗🤗

[@ShellyNyqvist-zr7wy]

FABulous flow. I love the variety of your transitions & sequences from class to class. Great way to start my morning. Now coffee!

[@TanaYoga]

so glad you enjoyed :))

[@amychristinelyons]

This was amazing

[@TanaYoga]

🤗🤗

[@barbbrazes869]

Invigorating spicy flow! Felt great! ❤

[@ciaparkerthecolehouse]

Such a unique flow with no repetition! I love it!

[@CendiLove]

Loved this one so much!! The transitions were amazing. Didn’t feel like I was stuck to one pose all the time

[@TanaYoga]

🤗🤗

[@ilarosa1015]

i just love the uniqueness of each and every one of your flows❤️ whenever i need a short and spicy full body flow, you classes never disappoint… thank you!

[@TanaYoga]

glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - kzbin.info/www/bejne/kKDGfa1ont6CaNE

[@ravenclaw299]

The creativity that you put into your practices is impressive!! Thank you for your efforts Tana, it’s never a dull moment when following your flows!

[@TanaYoga]

Pleasure 🥰 a new spicy power flow jsut went live come on over it’s a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqssi=oMzVEahSNnFGo_hy

[@FiiiveGuum]

This was AMAZING 🩷🫠 very creative, flowy, juicy and refreshing! Best power practice i’ve had so far, thank you! 🙏🏻💕

[@mayakrimotat2705]

Thank you Tana for this amazing, juicy and sweaty practice !!!! Love each movement! Have a blessed day ❤❤❤❤

[@themarquisediamond98]

This was AMAZING! Such a good full-body workout. I was sweating so hard, and my glutes, legs/thighs & abs were super engaged and burned during the workout. THANK YOU, TANA!

[@TanaYoga]

haha yay glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - kzbin.info/www/bejne/kKDGfa1ont6CaNE

[@taniajolly793]

Totally enjoyable.. awesome

[@TanaYoga]

yay :))

[@fionalou_yoga]

I just have so much fun practicing with you! Even after having probably taken 1000+ yoga classes I come back to your channel and feel like "wow I've never seen this transition before"😍 keep up the great work! you inspire me 🫶🏼

[@TanaYoga]

Love that! Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 kzbin.info/www/bejne/onrHYmSAhMyon9Esi=n6lbK7QbBBJ93UWf

[@Demetri-bathwater]

I really enjoyed this Tana.. thanks for all you do 🎉

[@TanaYoga]

Pleasure!

[@fabianacampos5760]

Tana you are the best

[@TanaYoga]

Pleasure 🥰

[@tinabrown5601]

I adore your practices! I am so glad I found you.

[@MsAygyun]

This one is definitely one of my favorite flows of yours! Would be awesome to have more flows like this - powerful, strong, energetic, challenging the heart pace and muscles ☺️ thanks a lot ❤

[@gottalovegena]

I will always always go back to your powerful flows, Tana!

[@TinkerTilton]

This was a very spicy practice, love all the standing splits and the unique transitions from side plank to flipping our dog the opposite direction, very nice to change things up. Every practice you share is so unique and a lovely dose of intense! Thank you so much! 🙏💖

[@corpamy3933]

Challenging, but just what I needed.❤

[@TanaYoga]

🔥🤗🤗

[@Ohaino_Eco]

Thank you for a lovely flow! Very sweaty indeed 😁 Feeling lighter and more connected afterward 🫶

[@TanaYoga]

Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@red_queen0803]

Thank you so much Tana for your work, I enjoy your workouts on a daily basis!

[@TanaYoga]

Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 kzbin.info/www/bejne/onrHYmSAhMyon9Esi=n6lbK7QbBBJ93UWf

[@ericajane5465]

That was the perfect amount of spice! Thank you so much, beautiful Tana ❤ Wishing you all the best!

[@TanaYoga]

Yay! Pleasure ❤️

[@alexcarabine3226]

Loved this! Somehow your power flows feel really challenging without ever feeling like a struggle. Thanks!

[@moonbabe3000]

Woah! That was great. Between this and the honey flows, my body is feeling great! Thank you 🖤 Sweaty indeed.

[@courtneyappell186]

Great class! Your power flows are always so fun, refreshing, and challenging!

[@jmgnyc]

Loved this class! It was well rounded and I feel worked yet calm and grounded. Thank you!

[@TanaYoga]

So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 kzbin.info/www/bejne/hInLppyDZ7apgLMsi=dJ_VG08rYoD8USR5

[@oliviachow57]

Amazing! Spice, strength and a little bit of spontaneity!

[@abigailp.3879]

I LOVED this flow. Thank you so much Tana

[@yogahealth-r4z]

21:02 The perfect mix of strength and flexibility! I’m adding this to my daily routine for sure.

[@Ambijayah]

It was quite the challenge but I enjoyed it. Thank you Tana! ❤

[@me-ib2zb]

You're wonderful! Will definitely check out your membership 😊

[@TanaYoga]

Yay 🥰 so glad you’re enjoying!

[@katedelgado974]

I look forward to challenging myself with your flows every morning! :) thank you for what you do!

[@ewelinanowicka5849]

Love , love , love this practice 😊 sweaty flow but so much fun with it . Thank you, Tana . Enjoyed a lot . Greetings from UK

[@TanaYoga]

yay! pleasure honey

[@coyote385]

Amazing sequence Tana. Thank you, as always! Namaste

[@AngieMatsuda]

the sweaaaatttttt omg 💦🔥🤎 thank you Tana!!

[@clairemccormack2349]

Lovely energising clear instructions and workout

[@anacabral8899]

Loved it and I am sweating 😅. Thank you!

[@aliwoodburn2231]

Such a belting powerful stretch. Perfect

[@TanaYoga]

glad you enjoyed :) x

[@calamityjanus]

great stretch in the hips and hamstrings in this one!!! awesome!

[@georgeenahatzis2781]

Such a great power flow, as always ❤‍🔥

[@m.f.-live676]

Thank you!!!!! That was a very complete workout. Loved it.

[@TanaYoga]

Glad you enjoyed 😍

[@TillSpo]

What a great Flow! Loved it a Lot! Thanks so much! 🙏🙏🙏

[@TanaYoga]

Pleasure 🥰🤗

[@Dr.InesGudjons]

Wow! Loved it so so much. Great workout!!!!

[@TanaYoga]

Yay💕🥰

[@Lineella]

This was so fun! thank you Tana!

[@TanaYoga]

Pleasure 🤗🤗

[@laurieoddi2208]

Love you and all of your videos. But this was my absolute FAVORITE 🌟 Thank you 💗

[@angelabrosicravens9085]

I needed this!! Thank you very much 🙏🏻

[@christineschaffer5403]

Loved it! Thank you!

[@tinaedwards2606]

Wow, loved this so much!!

[@TanaYoga]

🥳🥳

[@alicesantos2500]

amazing flow!! thank you, tana 🫶🏼

[@TanaYoga]

My pleasure🥳🥳

[@breathe4holistics]

Loved this just what I needed thankyou ❤

[@VeroBersi]

Amazing amazing flow

[@hetakettunen2751]

sweaty spicy saturday morning pracrice! thank you so much

[@renataolyenik4115]

feels amazing! Thank you!

[@TanaYoga]

Glad you enjoyed 🤗

[@4444moore]

Thank you, Yana!

[@CryStal-ij2zp]

This was incredible thank you!!!

[@TanaYoga]

pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqs

[@samsilvester7612]

Loved this so interesting ❤

[@snochill]

Great as usual 🌊✌🏼

[@JuliaTomamija]

Thank you so much for this challenging practice! :-)

[@TanaYoga]

glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - kzbin.info/www/bejne/kKDGfa1ont6CaNE

[@tennillehall4750]

Loved it.

[@elisapacifici1052]

I LOVE IT!!!!!!

[@TanaYoga]

Glad you enjoyed 🥳just uploaded a fun and spicy power flow come on over 🔥kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

[@sarahnighthawk1]

Fantastic!!! ❤🎉

[@gra795]

LOVED this thank you

[@TanaYoga]

pleasure :) theres a new honey flow that just went live - its juicy and spacious :) Hope you enjoy kzbin.info/www/bejne/iHSTfZWHaqaripI

[@agatowska8880]

It was amazing! Thank you 🙏

[@TanaYoga]

Pleasure 🥳

[@patrikcerny4922]

Amazing class ❤thank you 🙌🏻😊

[@TanaYoga]

Pleasure 🤗🤗

[@csscott9803]

Outstanding flow😊❤

[@TanaYoga]

glad you enjoyed! theres a new honey flow that just went live - its juicy and spacious :) Hope you enjoy kzbin.info/www/bejne/iHSTfZWHaqaripI

[@roxannebedard1556]

It was a really fun one 🥰

[@TanaYoga]

glad you enjoyed! theres a new honey flow that just went live - its juicy and spacious :) Hope you enjoy kzbin.info/www/bejne/iHSTfZWHaqaripI

[@gabrielahauradou3462]

Almost run out of dignity! JAJAJ thank youuu!! This flow is AMAZING I’ll do it again ✨🔥

[@TanaYoga]

😂❤️‍🔥🥰

[@chelsealibby6732]

That was a wonderful practice

[@TanaYoga]

Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@marzyamin8096]

I love it tanks alot😀

[@TanaYoga]

🙏🏽🥳

[@skapon86]

I Loooooveee how flowy it is, I can’t predict anything though I know we are doing both sides XD. I love your workouts, so sweaty and also with Pilates exercises

[@TanaYoga]

Pleasure!! Glad you enjoyed 🥳🥳

[@sundars1666]

Hi Tana. It's Exctastic 🎉 It makes the practitioner stronger. No doubt.

[@TanaYoga]

🤗🤗

[@krisztinanagy1626]

Thank you Tana, loved it, awesome practice every time,challenging and fun and spicy 🌶 😅🙏🤩🌻

[@TanaYoga]

glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - kzbin.info/www/bejne/kKDGfa1ont6CaNE

[@SachaJones-h6z]

lovely and delicious. (I still pop over to your new KZbins in addition to your membership - maximizing Tana flows!)

[@TanaYoga]

Thanks love! Can’t wait for September 🔥😘

[@taniacr9585]

i loved it! I love that there's so much mobility and I can stretch a lot

[@TanaYoga]

My pleasure so glad you enjoyed 🤗🤗

[@claudiakelleylastiri7845]

Lovely practice 😅😊😊

[@TanaYoga]

🥳🫶🏽🫶🏽

[@maryamkheiri6008]

I love your channel❤could you please make a special playlist for handstand and asana's tutorial🙏🏻🤍

[@davidbarrera8844]

I loved this practice! It was really fun and kept my attention on the practice and my body the whole time. I admit I got a little lost on the flow as I didn't get the first side what was the sequence, but then that's what I loved! Thanks a lot! my ADD aprreciated it,

[@anneehringhaus2173]

Awesome and surprising practice. Kept me on my toes, thank you. I have a question: Why do you practice an up dog with tucked toes?

[@TanaYoga]

Oh find it’s a smoother transition to down dog, no wrong or right just personal preference🤗

[@soph2469]

Love this flow and your videos! Ive noticed that often when we switch to the other side, we spend a lot less time and much fewer reps on each of the excercises we did for the opposite side. This may be by design, and in that case ill shut up ;)

[@TanaYoga]

Not by design, will keep it in mind🤠🙌🏽

[@soph2469]

@@TanaYoga 🤍🤍🤍

[@omgmahaha2371]

Wow 😮 thank God you were keeping note of the flow 😂 ‘‘twas amazing thank you 💕

[@TanaYoga]

pleasure 🤗😀

[@Mizusere]

0:45

[@colleenkapper6946]

Good 😊

[@TanaYoga]

🥰🤗

[@dokicky]

❤❤❤❤❤

[@sophiamaria97]

Great flow. I wonder how you can remember all the sequence by heart hahaha

[@TanaYoga]

its my job to remember;) theres a new honey flow that just went live - its juicy and spacious :) Hope you enjoy kzbin.info/www/bejne/iHSTfZWHaqaripI

[@kristinatodorova-milanova8370]

I greatly enjoyed it and it made me sweat more than jogging 😂

[@kaateshayy]

👏 👏 👏

[@nataliasoleil567]

🦄

[@МаринаКожемякина-з4х]

Tanya hello, is there a translation into Russian in Tana studio, I am from Russia studying with you on KZbin and would really like to join your studio, but I don’t know English, I translate from KZbin through Yandex browser