25 Min Psoas and QL Release Class

Here’s a 25 minute psoas and QL release class. Excellent if you w been sitting for a long period of time for work or travel. It’s relatively gentle - but as always, work within a pain-free range of motion and take breaks as needed.

[@PRonYouTube]

Such a delicious practice! I will be incorporating this into my weekly routine :) Thanks for sharing - grateful for your movement wisdom as well as the yt algorithm for serving this up for me. The new mic sounds great!

[@patrickheffernan83]

Excellent, Thanks for posting. 🙏

[@rnannon]

What an excellent flow. Thank you. I have been in so much pain, and this helped. It was also nice to keep flowing. Sustained poses hurt too much.

[@laurencechampagne137]

It felt so good, thanks again! AND YOUR SLEEVE IS GORGEOUS

[@yogabycandace]

Thank you!!

[@nategoodwin3329]

I needed that. Thank you!

[@valdawilson1169]

Beautiful class, thank you

[@experience_kingsley]

What a wonderful practice! It really hit the spot. Thank you.

[@Kolla1979]

Just what i needed this morning! Thank you! And what a gorgeous backdrop, been in marokko for retreats myself. Magical! ❤

[@yogabycandace]

So beautiful, right?! Thanks for practicing with me!

[@leahalbrecht8139]

Candace, I have been practicing your videos for years! I always find them helpful, peaceful, and useful. But this one, hit me differently. I completed this one and immediately burst into tears. I’m also currently working with my therapist about where I hold emotions, and I definitely feel like I leveled up in my body and discovered my hips and lower back are where I hold sadness and anger. The crying that followed this session happened totally organically and once I was finished, I stood up and didn’t feel constant discomfort and pain in my hips and lower back! My body feels capable and at peace in this present moment, which I haven’t felt in nearly 10 years, but no doctors have ever been able to identify why I experience this pain and discomfort. You have totally opened up this part of my body to release these built up emotions and this video will now become apart of my weekly practices! I love you and am so grateful for you! Thank you ❤️❤️

[@dainfuentes8168]

Wow, what an amazing experience! I don't think anyone could ever ask for anything more from an asana practice. Congratulations on your body feeling capable and at peace.

[@JennAllenJazz]

I didn't know how much I needed this woah! Thanks for sharing 😊. My dog loved it and joined in

[@juliebulie7587]

Thanks so much! Exactly what I needed after a long drive yesterday! 😊

[@yogabycandace]

Ooof yeah sitting for a long time crushes my hips too!! Glad this was helpful

[@dainfuentes8168]

Thanks, Candace! It's encouraging to know that a body accomplished as yours is subject to the same sources of tightness as the rest of us. Thank goodness we have asana to help us work through it and feel our best again.

[@Liebenstein]

This is great, I'll jump on a long haul flight soon and this is what I'll be doing in the hotel room once I arrive. Thanks for continue making these vids!💝 your voice is so calming🙏💕

[@gildalozano5077]

This was great it really opened my hips and could feel the stretch in my psoas. Thank you.

[@yogabycandace]

So happy to hear you enjoyed!

[@stephanieurban7349]

Everything I needed today. Definitely saving to come back to, too! Thank you!

[@annasmith5383]

This is perfect timing!! I just finished a 4 hour road trip and this is exactly what I needed, thank you!! Your voice is so soothing and calming 🙂💕

[@PrincessPowerUp]

Candace, you have changed soooo much. I have been following since high school. We grew up together 💐

[@NavixDMD]

On behalf of my QL, blessings! Just what I needed and didn’t even know it

[@moniquedeabreu7]

Beautiful flowy flow❤️ thank you so much!

[@MrDrwatson01]

That q.l is stubborn but I managed to release it, thanks for that.

[@kashakowal8201]

Awesome ❤

[@mysticalistaTV]

This is amazinggg THANK YOU

[@habittoband]

❤

[@IsntThatStellar]

I want what you’re wearing !

[@yogabycandace]

Ask and you shall receive: shopstyle.it/l/b2BOw

[@clairedoten1558]

Thank you, that was great! Which microphone are you using? I hardly heard any background noise.

[@SchnelleLA]

It’s amazing how a short movement break can make such a difference! Thanks 💛 By the way - how do you film this kind of videos on a trip? With your phone or do you travel with your 'usual' camera and equipment?

[@yogabycandace]

Thanks! Just filmed w my phone

[@ellawin954]

🙏 ♥ 🤗 🙏

[@habittoband]

❤