Low Back Pain in One Side? Quadratus Lumborum Pain and Tightness Program Fix!

[@AnniePilatesPhysicalTherapist]

Hello Friends! To Join my course that is Re-opening soon, be part of the EARLY BIRD WAITLIST click the link www.backmasterclass.com/general-opt-inrvsd1tf7 re-opening January 1, 2024 !! what you have been missing and start with this free 6 Part video series to start applying on how to regain life without back pain, improve core strength and posture ⏩Video 1 What is Low impact Rehab Core and Back Immersion Therapy kzbin.info/www/bejne/nXuVd3ZtmtCAbtk ⏩Video 2 Find the Root of the Problem of pain and learn PRINTING Technique to align Neutral Spine kzbin.info/www/bejne/mZvQl2qajsmHlck ⏩Video 3 Big SECRETS on How to Build Core Endurance and Stamina of Core and Back kzbin.info/www/bejne/pYWWlWmGeKuEnqM ⏩ Video 4 Entire Blueprint PNF Pattern and Self Myofascial Release with Bolster and Elastic band Video 5 these 2 lovely testimonies regarding the Back Master Class Experience ⏩Scoliosis Achieving Regain Life Without Back Pain Stronger Core and Posture://kzbin.info/www/bejne/n3ubZayLhc1rjbM ⏩Impressive Evidence of Umbilical Hernia with Back Pain Recovery from Core and Back Immersion kzbin.info/www/bejne/fH_ZaKmifpKLo6M ⏩Video 6 Video 6 Time to Take Action to Regain Life without Back pain, Stronger Core and Improved Posture kzbin.info/www/bejne/mJCve2Sng9CAsKc

[@TheCodeTinkerer]

Would this also help loosen the psoas major?

[@AnniePilatesPhysicalTherapist]

@@TheCodeTinkerer yes❤

[@jrod6278]

Thank you for this video. Could a tight QL cause functional scoliosis?

[@MikeJones-qo7vt]

What state are u located I need to come to office

[@jrod6278]

@@MikeJones-qo7vt Southern California.

[@nevaeh230]

This video made me cry, I have been having QL pain for 6 years and have spent thousands of dollars on physical therapy, doctors and personal trainers trying to fix this problem. But in a free 13 minute video you thoroughly explained my problem and exactly what to do to fix it. Thank you for caring and helping people the way you do!

[@AnniePilatesPhysicalTherapist]

Wow that's amazing ! Keep it up and there's 3 more video progressions you can do after this as you get stronger

[@buttercup1765]

100 percent!!

[@oliround]

Research Dr. Rowe. Thank me later

[@buttercup1765]

@@oliround love Dr. Rowe!

[@optimismrules2512]

What exercises did your physical therapist have you doing? These are exercises mine prescribed...they require doing often and regularly🤔 this is a great video regardless

[@naodalig]

Like many others who have commented, this has been a life changing routine for me. I have suffered with terrible rightsided low back and hip pain and stiffness for years. I used to be super athletic and played all the sports but unfortunately had to stop all exercise completely because of terrible pain and aggravation for days afterwards. Your video is the only one that actually explains what's going on with the QL!!!! I've been to chiros , osteos, doctors and not one knew what was going on or explained things so well! I have been doing the exercises daily for a month now and I am finally pain free and can actually breath deeply! No one has talked about being able to inhale deeply! This has also vastly improved my sleep probably because I can breathe deeply and relax. I am so grateful to you Annie, and truly blessed to have found your videos. I'm so excited to finally have my life back, pain free. Keep doing what you're doing. You're a gift and a prayer answered to the many of us who have suffered terribly. Thank you🙏

[@annenicholl5974]

Hi Annie I very rarely comment on YT but I feel compelled to say thank you so much for this video and your other video on QL. I have been suffering with QL issues which then transferred into my hip for 10 months, absolutely nothing I did helped, painkillers, sports massage and physiotherapy, foam rolling, stretching,other QL videos on YT, I was also left unable to walk any further than half a mile, sleeping was also an issue. Within 5 days of doing this workout and focusing on mind to muscle activation of my glute muscle I am virtually pain free on my QL. I truly can't thank you for enough. All the way from Scotland I send you my gratitude. 💕

[@MegaMusical10]

After suffering 15 years & many, many doctor visits, someone that knows what they are talking about!! THANKS!!

[@AnniePilatesPhysicalTherapist]

Awe thank you

[@ConstructiveMinds100]

Not many people realize that this video is liquid gold. I owe you some money lady Annie. 🌟🌟🌟🌟🌟

[@AnniePilatesPhysicalTherapist]

❤️❤️❤️❤️❤️

[@JamesMontgomery-jk4cq]

Thanks for catching up

[@AnniePilatesPhysicalTherapist]

👌

[@shweta5884]

The best video I've ever found on this QL❤❤❤

[@esrtlg]

Amazing. I have been suffering from exact same things on my left side including me sleeping on my right side. I have very week şeft glute and every now and than left back pain. Thank you so much. No body have explained it that clearly. ❤❤

[@Martabtf]

Thanks!

[@AnniePilatesPhysicalTherapist]

Thank you so much for the financial support i appreciate it 🙏❤️

[@LindaFirefighter03]

WOW As a firefighter I have found my right QL has been driving me nuts for months and months and my searches for relief have been fruitless until your video! For the first time I could feel the stretching and engaging of my QL in what you showed in the video! Thanks so much for posting it.

[@AnniePilatesPhysicalTherapist]

👍 that's great to hear ' thanks for serving the community let me know what else you need to reach your back paint relief goals

[@keithstewart631]

New subscriber. I'm a retired Working Chef and 65 years old so you can imagine...or maybe not. Anyway, after years of improper lifting and overall active life my QL's are super beat up and tight. I've been following along with this strengthening and stretching practice for only 3 days and I believe that I can feel an improvement! I'm equal parts amazed and grateful. Hope is a beautiful place for the mind/body/spirit to visit. From the bottom of my heart...Thank you.

[@jovanarterson]

Please do a follow up video this was the best video I’ve seen concerning my back issues!!!! Thanks again!!!

[@AnniePilatesPhysicalTherapist]

Will do!! And here it is sorry i wasnt Able to let you know after i released the follow along video Tight and Weak Quadratus Lumborum with One Side Low Back Pain Program Fix (ALIGN THE PELVIS) kzbin.info/www/bejne/Y4uQlK2EecRjmLc

[@jackiedalseme3138]

Thank you Annie! The pain in my QL for the past year would become so intense that I could not roll over in bed, cough or sneeze without bracing myself for the agony. Simple postures like child's pose and sun salutes were painful and made my yoga practice unenjoyable. I lived like this for over a year and multiple chiropractors and physical therapists could not provide any relief. Until I found your video! After 2-3 weeks of doing these exercises 4 times a week, I have achieved over 80% relief. I'm almost pain-free. It's been amazing to feel comfortable in my own skin again. I can't thank you enough!

[@TheWewerka18]

I have exactly exactly the same issue. I hope this can also help me.

[@AnniePilatesPhysicalTherapist]

Thats great news❤ i am truly humbled to hear amazing recoveries with my program ❤

[@matthewirvine1348]

​@TheWewerka18 did it help you?

[@imahodler]

Love love ❤ this video. Thank you god bless you!

[@emadasfour3758]

Thanks Annie! I have tightness in my QL left side, that result in lifting up my left hip side. A physiotherapist has recommended to release it with chinese needles but I'm afraid to do it.

[@Stormbringer81]

This must be the most comprehensive explanation on the QL and it's problems I've seen Thank you so much

[@doomsdayholiday4576]

I have seen dozen of QL videos so far and and this finally puts everything together, not just showing one to three isolated stretches of the QL, but explaining the whole motion chain and where to start. Thank you very much for sharing this knowledge!

[@AnniePilatesPhysicalTherapist]

Glad it helped!❤thabks for sharing your amazing testimony of recovery ❤

[@martinlang9615]

I found exactly the same. Excellent work in explaining the basics and what to avoid.

[@lule2809]

Thanks, I have recovered from the QL pain after doing this exercise.

[@KSharon13]

OH!! That's hopeful. I'm 80 & have never had such pain as this QL. Going to try this advise & hoping for improvement.

[@AnniePilatesPhysicalTherapist]

Wonderful! ❤

[@yileizhang3545]

Thank you so much for this video. Suffering from QL pain for months and it’s worsening. Finally someone who dissects the problem so clearly and scientifically while providing a complete routine. Much appreciated. I’ll report progress!

[@AnniePilatesPhysicalTherapist]

Yes keep me updated and glad that you found something different and very useful

[@patrikbjorling4391]

The report please..

[@reneedebruin6236]

That was really excellent and a wonderfully complete routine! 6 years of hip, SI and knee issues. This really worked great! 😇

[@AnniePilatesPhysicalTherapist]

Great to hear! 6 years is agonizing to hear and i am glad you are finally finding the correct solution

[@An-un4ro]

How’s your progress going?

[@Stardust_Truth_Seeker]

This is one of the most informative detail the videos Physiotherapy and musculoskeletal imbalance correction that I've ever seen on KZbin. thank you so much I'm so glad I found your Channel today

[@AnniePilatesPhysicalTherapist]

Welcome to MY Channel glad that this helped you tons ❤

[@a9966]

I've had this problem for 20 years! I'm excited to get better with these exercises! Thank you! Great video!

[@AnniePilatesPhysicalTherapist]

that is great to hear you are very welcome. 20 years is indeed too long to endure

[@ianamargotliss]

Very good exercices. ❤

[@nisarhussain4021]

Excellent, it’s 💯 % for me, point to point. Really this helped me a lot, it’s a 💎 gem.

[@joycejardim7031]

Thank you so much. Kind regards from the Netherlands❤

[@purplebabe1294]

Quite informative

[@joemcguts1962]

really exhaustive video on the whole topic. good fundamentals, good details, good theory and visualisastion with graphics and also great practical guidance. all this info in only 13 minutes. no clickbait title. really solid video put together. big props!

[@shailyy3202]

Thnx❤... Stay Blessed Stay Happy Always 😘🥰🤗🧚‍♀️🦄🌈🧿

[@Brno67x]

You are my angel. I love you. Your workout has reduced my back pain by 90 percent

[@jasonschrik]

After even one session this made tremendous impact on my years of back pain after babies. You have an excellent comprehension of who the body is interconnected and also how to communicate this. I would love your focus on the neck and shoulder improving posture and correcting the slouch look, overtight traps and shoulders. I know pecs have something to do with it but don’t know where to start! And again I love the explanation so I really understand the exercises purpose. Thank you again!

[@AnniePilatesPhysicalTherapist]

Here is another video with some explanations , for forward head and rounded shoulders posture kzbin.info/www/bejne/jKvIlnymgbJrnq8 enjoy 🥰

[@alexinwonderland242]

Thank you so much for this video!!!! Doctors, chiropractors and physical therapy appointments could not figure out what was wrong with me. Finding this video helped me realize I have a lateral pelvic tilt! These exercises help so much

[@maryam1983AS]

Fantastic video, I loved how you explained the muscle and its function in the beginning. Everything makes much more sense now. I have been dealing with right lower back pain and tightness for a year now and spent a lot of money and time on physical therapy and podiatry. In a year's time nobody could tell me what my problem was, and you explained it within minutes!

[@AnniePilatesPhysicalTherapist]

This is how it start my treatment plans towards all of my patients once they understand the root of the problem, everything makes sense and it will be easier to fix the problem for GOOD!

[@Misis411]

Thank you so so much Annie. For years I have suffered with pain, tightness, and stiffness in my lower back, hips, and thighs, This and many of your videos have helped me thus far, and this is just my second week working with your videos. Annie, you have no idea how much I appreciate your time to show and explain what is going on with the body and how to strengthen and align. Much love.

[@AnniePilatesPhysicalTherapist]

awe thank you for the feedback, there are more videos about one sided weakness you can apply as gentle progression and follow along, the links are inside the description. enjoy them and blessings and full healing and recovery for you

[@danielowen5902]

Wow, what an amazing video. I have chronic pain in my left glutes and low back from playing rotational sports for many years. I have been to multiple doctors and PTs and none of them diagnosed it correctly as a QL issue. It took me years to figure out that I have all the symptoms of a strained QL, and I have since been trying different approaches to rehab. Most recently I was following a video that recommended lacrosse ball massage, and you are right that it is too aggressive--my symptoms returned with a vengeance. This is the best video I have seen that explains the root of the problem and prescribes a balanced approach to fix it. Thank you so much!!

[@AnniePilatesPhysicalTherapist]

Thats great to hear and i have a new Deeper stretch on your QL that is gentler with the bolster One sided Back Pain? Quadratus Lumborum Deep Yoga Stretch Release with Bolster kzbin.info/www/bejne/fmmaYZ6fhtOGebs

[@ray3499]

Great video… after watching 50+ videos and getting confused, your one video answers all my issues. Thank you

[@AnniePilatesPhysicalTherapist]

Glad to help! That's such a great compliment

[@jenniferg3251]

This video provides an excellent explanation of the QL muscle, the reasons why is may be hurting and excercises to help. Really, really good! Thank you.

[@AnniePilatesPhysicalTherapist]

Awe that's great to hear and thank you 🙏

[@cantinarose]

Amazing and perfect video ! I’m a PT with back and hip issues and you showed me a fantastic new exercise progression! Thank you Annie! 🥰

[@AnniePilatesPhysicalTherapist]

Thats great and you are Very Welcome glad that you enjoyed it my fellow colleague

[@Hasans01]

Thank you so much for uploading. 90/90 is a perfect solution for the ailments. Stay blessed

[@mariambrowne6350]

I am a PT and a runner with chronic QL pain for 11 years. I have received so much therapy with no lasting g results. Thank you! I’ll give you an update!

[@AnniePilatesPhysicalTherapist]

Yes let me know and keep me posted , Thank you for trying my program . What an honor and privilege to a colleague with the same profession .

[@ilabasu8240]

This is the best video on QL exercises I have seen on KZbin. I have developed Lumber scoliosis concavity on right side due to prolonged sitting position due to work load as a GP And the mussels over the spines becomes very hard. I have aching pain on the right lower back . The consultant advised me to do Pilates exercises to strengthen the QL muscles from KZbin . Thank you very much Annie 🙏

[@AnniePilatesPhysicalTherapist]

You are very welcome and I have a follow along video progression you can further challenge whenever you are ready

[@dr.ziaul-hussnain6070]

A person with complete command and v motherly made video. Keep it.up.

[@prabhatkumar-fl1lv]

Thanx maam

[@saijyothi1371]

Thankyou good to learn about back pain

[@AnniePilatesPhysicalTherapist]

Yes and there is much to learn

[@MsBadmushroom]

❤❤❤❤❤❤i absolutely love it, thank you so much

[@AnniePilatesPhysicalTherapist]

awe thank you

[@crowdybaycapers4779]

Amazing - you are the FIRST person I’ve found to explain my lifelong back problem!! Thank you very much for this

[@AnniePilatesPhysicalTherapist]

Happy to help! ❤and more to come and keep your eyes on the look out for more amazing tips through my Channel w

[@bedebill]

Very good vid indeed. ❤

[@FitTraveller21]

Brilliant video and information 😍❤️🙏🏽🌹

[@AnniePilatesPhysicalTherapist]

❤️🙏👍Thank you , more videos progression with this such as follow along video to Try kzbin.info/www/bejne/Y4uQlK2EecRjmLc

[@quicktolaughter]

Excellent. Best help and information I have found. Thank you so much!

[@AnniePilatesPhysicalTherapist]

❤

[@oneom8158]

This is what I really needed for the pain I've had for years. Thank you so much Annie for all these suggestions 💙

[@wiloortiz-tl4um]

Thanks

[@tafty1987]

Can't thank you enough, always wondered why I was sore after the gym. Doing these have helped alot.❤

[@AnniePilatesPhysicalTherapist]

you are very welcome

[@khalilrahman7765]

It is really helpful. I have been suffering for more than 15 years. Been to doctor, physiotherapist and many more many times but didn't help at all. But this video is helpful. By the time I watched this video, it has already injured few more things. It would be helpful if I could get more advice since my case got really worse

[@Vibraniuum]

Love the format of the video 👌. Your voice is also soo soothing 👏

[@claudiagiessler8720]

Dear Annie, thanks for excellent explanation of the function of the QL and your suggested exercises . It’s the first time I really understand my problem of recurring pains in my back . I will try out your program an let you know :-) . Regards from Switzerland ❤

[@AnniePilatesPhysicalTherapist]

Wonderful! Thank you for trusting my program and there is so much to share let me know what else I can help with your back pain needs , glad I can teach and reach all the way to Switzerland 🇨🇭

[@patricia753]

Agree 100%!!! Excellent and thoroughly video!! Thank you....

[@chowi3229]

INCREDIBLE, the scooting the butt thing worked so well, it made my QL work and activate especially going backwards, and after that activated it felt 10x more stable on the stretches activate

[@c.martinez1624]

So glad I found your video! Yrs and yrs of pain and you identified so many points of discomfort in 13 minutes! Thank you! ❤❤❤

[@AnniePilatesPhysicalTherapist]

Glad it was helpful! That's amazing news

[@svenprimus8995]

Dear Annie, this is the best video that I found and I am very greatful for your easy explaining. Physical therapists and doctors could not help me - this problem accompanied me since 10 months. I tried a lot so far, it became a little better, but it's still there. Doing the exercises that you recommend feels so much better, than anything I did before. It feels damn good! THANK YOU VERY MUCH 🙏

[@AnniePilatesPhysicalTherapist]

Thats great News ! Keep UP yhe amazing work it is not too Late to fix QL pain

[@muhammadfayyaz2518]

You have very good experience and it solved my problem in seconds thank you so much God bless you with all good things

[@barbbroad7130]

Absolutely the BEST video for understanding the QL muscle and how to relieve the pain. Ten days ago I lifted a heavy suitcase two steps up into my house and strained my RT lower back. I’ve been doing some basic stretches for the lower back but the exercises in your video are more comprehensive and target the areas (hips, glute medius, and hamstrings) where I’m feeling tightness. Thank you!!

[@AnniePilatesPhysicalTherapist]

Glad it helped! And more videos about QL Will come soon

[@blvskyy]

Oh my god, Annie! You are God sent! Thank you so much. Been having this problem for years!

[@AnniePilatesPhysicalTherapist]

That's great news at the end of this video you will be able to connect to the follow along videos progression as you get stronger . Blessings

[@thesander6181]

Fantastic video. I watch this video every other day and follow along with all the exercises. Thank you

[@AnniePilatesPhysicalTherapist]

Thats great News i just uploaded a recent one if you missed out Try it out as well for a Deeper stretch release with bolster One sided Back Pain? Quadratus Lumborum Deep Yoga Stretch Release with Bolster kzbin.info/www/bejne/fmmaYZ6fhtOGebs

[@pamsmith7369]

Great stretches! I have scoliosis and QL pain. I’ve been stretching wrong for this as torso twists bother my right side. These stretches seem more logical to get to the problem with the QL. Thank you!

[@AnniePilatesPhysicalTherapist]

You are Very Welcome there is a gentle progression you can follow along once yoj start feeling stronger

[@myulal]

Thank you. You are saviour.

[@AnniePilatesPhysicalTherapist]

Glad to help

[@danielboon1601]

I just did your exercises , I got instant relief, thank you !

[@shugies]

Great video! Thanks!!!

[@AnniePilatesPhysicalTherapist]

❤️🙏

[@albo5106]

Thank you 🙏

[@georgekatsireas4324]

I think ,thats exactly the exercises i need,it seems that's my problem with my back.Thank you in advance,i subscribed,if really this is the actual problem and the exercises i need,i have to say i owe you a part of my life!!!

[@AnniePilatesPhysicalTherapist]

❤

[@timothydudley1517]

This was so helpful. Thank you so much for this advice!!! Blessings

[@andrewshaw278]

I really love this video now that I see you gave sleep recommendations. I wasn’t sure this was really one the muscles that’s been giving me problems but hearing you explain the sleeping positions I now feel ready to better help fix my fucked up back. THANK YOU!

[@nasarthemax]

@andrewshaw278 how is your progress now, I had same issue, did you get any relief

[@cryptoslacker-464]

Thanks , really interesting movements. Never seen many of them . Can't wait to try ❤

[@denzfear]

Thank you very much for this very informative video...God bless you always.

[@ysmith36607]

Yes more videos

[@cherylannebarillartist7453]

This is SO GOOD!!! Spasms behind my left hip just quieted down. Thank you SO much!!!

[@AnniePilatesPhysicalTherapist]

Yes the agonizing spasms are terrible and glad it helped you so much already . Here are more progressive Exericses after this let me know if you want the link ❤

[@cherylannebarillartist7453]

@@AnniePilatesPhysicalTherapist hello, and thank you for the offer! A resounding yes, I would love to go further.✨💖

[@danbuhuera376]

So happy to find this. It’s a 10 year struggle for me after herniated l45 l5s1. Constantly crooked

[@mcleroyinc]

One night of sleeping with pillow between my legs and a morning of these exercises and I'm already better. Thanks for this info!

[@ermaalvarez2225]

Thanks! It works for my left lower back pain.

[@sonof66]

Absolutely brilliant thank you. I have had QL issues for years. This explanation opened a door so I can see how evenings now with related hip and glute issues. This was a lovely Suday morning. Peace and blessings

[@JeremyDanielson-pk4vq]

WOW! THANK YOU SOOOO MUCH! SOUTH AFRICA

[@gurmailbedi5028]

Thanks a lot Annie your video is going to help me a lot I was having this problem from long time my Ty side is always very tight it stops me doing some yoga stretches I didn’t know what to do but now I know what the problem is and what to do God bless you

[@Joep2k]

Thanks for sharing. Have tried many hip mobility routines to try to fix this problem. While they helped immensely with adding flexibility, they didn't target this source of pain. I tried this routine and worked great. Thanks

[@AnniePilatesPhysicalTherapist]

Glad it helped!keep me posted ❤

[@nreypetit]

PTs are sooo bad! I have this problem and they just focus on random stuff. I will come back in a couple of weeks to tell you how it goes with this routine. Wish me luck 🙏

[@nasarthemax]

How are you doing now?

[@FahidaandTheHeretic]

Have had this exact issue for 3 years now, been to the doctors a bunch of times and tried a chiropractor, none of them could help. Thank you so much!

[@AnniePilatesPhysicalTherapist]

Thanks for sharing your testimony and keep at it

[@tinkeringlabplus2516]

Great training! For week back. Thanks a lot.

[@astridthomas194]

Thank you very much Annie, after seen many specialist over the last years finally someone that explains the issue of my QL muscle pain with clarity. I can’t wait to get going with all the advise and tips, even the one on which side to sleep, just brilliant!

[@AnniePilatesPhysicalTherapist]

Wow Thank you for your wonderful comment i appreciate JT

[@SimpleNClassy1]

Yes. I immediately switched to my left. As I favor the right and the pain is in my left QL. I was sleeping on the ring side with the pillows

[@jjjjjjj1966]

Mega advice

[@jiuthgawi5179]

Great Relief . Bless you for the video

[@justinjue4848]

20+ yrs of tightness and discomfort, great video and look forward to utilizing! 😊

[@AnniePilatesPhysicalTherapist]

Wonderful! 20 years sound agonizing , finally you can break from this pain cycle ❤

[@marielavicuna1649]

Well done girl.

[@AnniePilatesPhysicalTherapist]

Awe thanks

[@chijhonsldadominikus3803]

Thank you very much for your knowledge

[@adurpina]

need to try Thanks Annie

[@Heavily_Meditated]

Thank you so much, i suffer from a hiatal hernia and couldn't figure out why that part of my side was so tight. I hope over time doing these will help relive both issues. Thank you.

[@AnniePilatesPhysicalTherapist]

❤keep me posted

[@shahinmerchant8121]

V nicely explained

[@AnniePilatesPhysicalTherapist]

Thank you

[@farzadsharif9297]

Great video and love the background music!

[@Iere-TT]

Experiencing this pain for the 1st time...glad I found you 👏

[@user-bc5jk8rr3z]

Excellent video! Exercise progression with stretching!!! Awesome!!! ❤️❤️❤️

[@denisethomson9415]

I have been suffering with chronic buttock/hip pain for over 2 years. My leg is very weak and I've been told I have weak glutes and trendelenburg gait. Physio's keep giving me banded glute stretches which is making no difference. I decided to try this and it has really reduced the pain in my buttock. I will do this daily, thank you!

[@AnniePilatesPhysicalTherapist]

❤you Ar every Welcome

[@teresadmartinez1144]

Annie. Thank you so much. This is really helpful as I’ve been dealing w to for so long. Thanks 🙏

[@fshoorbajee]

Thanls