25 Min - STEP HIIT Workout - NO REPEATS - NO CHOREOGRAPHY

[@mazzareth]

I wasn’t going to do this workout but changed my mind when I got in the chat and starting saying hi to everyone…so I got my workout gear on and step out and did it! WHOOP WHOOP! Loved this Chris, thank you so much! I appreciate everything you do 🙏🫶

[@danielmanktelow7477]

Well done MAZ YOU DONE IT I STRUGGLED THROUGH IT TODAY .BUT I GOT THERE.I AM SO PROUD OF YOU WELL DONE TODAY.FROM DANIEL.👍👍👍👍👍💪💪💪🔥🔥

[@mazzareth]

@@danielmanktelow7477 thank you SO MUCH Daniel for your support and encouragement, you’re a star 💫 I’m also proud of you! 👍👍👍💪💪💪🙌🙌🙌

[@danielmanktelow7477]

@@mazzareth that's OKs MAZ SEE YOU TOMOROW.👍👍💪💪🔥AND YOURE A STAR AS WELL..

[@Mermaidjenn7]

Super sweaty! Some moves are challenging but there's always an easier move in between the hard ones. Fun!❤

[@kimyates3033]

Im always pushing to get a great workout in before my grandson comes for the day! Whew! I did it! 🎉 This was great! 💚

[@DebbieSmith-se3gq]

the time literally flew by as I sweated through this one..... a great counter to the computer "hugging" Id been doing for work all day! I was buzzing afterwards.... thank you

[@loricain9116]

Great fast workout! Went fast but so sweaty in short amount of time. Thank you!

[@amandacunningham5758]

I’m so sweaty!! 🥵 I love these quick, crazy intense workouts. I am gonna feel great all day!

[@CDornerFitness]

Great job!

[@rmcmariusable]

This was great. All I need to hear is no-repeats and under 30 minutes and I am THERE!

[@kikiclark2369]

Right?!

[@-Tristan-]

What's wrong with repeats?

[@NormaK123]

I needed something short this morning since I have to drive into work. This was sweaty and quick! Loved it!

[@Aimee1991]

Great workout! I'm surprised at how fast this went.

[@vanessaadolf8988]

Love this 26 minute workout😂! My favorite part was intense cardio for 1 minute, then the next minute was often using some large muscles- which still get your heart rate up- but it lets you catch your breath….the Perfect workout! Thank you Chris! ❤😊

[@shonasampson6113]

Did this quick affective HIIT step workout today as there was an internet hitch Christina’s end, but she’d kindly put this one up on her page as a suggestion. I also realised I’d not done this one so an extra bonus as I didn’t know what to expect!! A tough workout but glad to get it done 👏🏻👏🏻

[@Mom2my4blessings]

This was a tough fast moving workout! I was dripping sweat after this 😅. I have gotten better at groiners. I really love step HIIT workouts! Thank you Chris so much! The more challenging the better 🎉

[@dannynolan7912]

Love you're 25 Min - Step HIIT workout - No Repeats - No Choreography it's a great workout and is a really fun one to do especially at home and the exercises are really fun to especially the step ones it's a brilliant workout

[@kristenfriend]

Great workout! The moves were challenging, but the workout flew by because Chris makes the challenge so much fun! Thank you!

[@christinamcnamara3991]

Quick and sweaty! Thanks Chris!!

[@Janey8]

Quick & sweaty - perfect way to burn some stress fast!

[@heatherwilson6939]

I loved this, hot and sweaty but great! Last week was the first week that I did ALL your videos! Felt like a huge achievement, thank you for everything you do, it’s very much appreciated 🙏🏼💕

[@MichaelBond2013]

Quick and convenient, many thanks, got the old heart pumping.

[@kristinwelsch8852]

Super sweaty workout! Had to modify some but kept moving!

[@anastasiabritt9168]

Your HiiT Step workouts are AMAZING!

[@AngelaDsouza-v1t]

Wow - that was super challenging!! Thank you so much. -Angela

[@JanetVanHouzen]

Great workout, love incorporating the step with HIIT! Fun, efficient workout, Chris! Thank you!

[@cis.819]

Didnt feel like working out, feeling tired and Hurt.... but feeling good and energized now❤🎉

[@stephanierilett6053]

Snuck in this quickie after work for a quick mood boost and loved it… it was perfect for when you need a quick cardio session! Thanks 💕

[@NolaBoivin]

Such a great workout, I did not expect to sweat like that this morning. Thanks!!

[@juliesteel1421]

I, too, came for the Step and stayed for the strength. Great workout!

[@MariaRobare]

That went by so fast! Very challenging and a good sweat in a short amount of time. Thank you!

[@kirstie.k]

Had a minute to squeeze in some cardio, and this fit the bill! Saving to repeat another time. Fun and fast, thank you!

[@MaryThrash-m8f]

so fun! thank you so much. I am one sweaty mess right now...feels great. I've missed working out. 💖

[@juliannesews]

This was hard after leg day, but a good way to finish quickly. I started in with your step videos but I love your other cardio too. I do weights on my own, but I'm sure they're great workouts too.

[@karenkennedy3842]

Great workout. I love shorter workouts and I always tell myself 'its only 25 mins' so I think I work harder. That was a tough one but I did it!

[@Raniatlw]

This was great! Thank you!

[@ikakusumadewi911]

GOOD AEROBICS AND ALSO NICE WORKOUT KEEP SPORTY AND ALSO KEEP HEALTHY

[@heather-mcgaffigan]

Very challenging quick workout. I struggled the last 10-20 of some moves, but I made it through and am happy now.

[@kikiclark2369]

Thought I was in some good shape but this workout was WORK!! Thanks Chris.

[@Cardioqueen48]

This was great. 60 sec is hard, I had to pause but I kept moving. Thank you❤

[@resajones4187]

A quick fun sweat! Thank you! Love ALL your workouts!!!

[@jillrude9681]

I'm always amazed at how much I get out of these shorter workouts. I loved this one and you kept it moving with not much downtime. Those 60 second rounds are tough, but so effective .

[@jennyjones319]

Fab quickie, thanks Chris ❤

[@makeitjoyful]

This was fantastic! Thank you! I love the no repeats

[@ClaireRadford]

Loved this fun, quick, bit of a 'twist' on step. Chris, you are just the best, and continually switch things up-- daily...while keeping us entertained😊🤣. And keeping it real--so funny-so true; calling us steppers out...present company included (guilty, as charged!) TOO funny! Bait...and Switch!🤣 Thanks always! Love Ya!🥰😍💗

[@deborah5271]

Great 26 minute sweaty class! Thank you

[@BettinaLindnerLippisch]

So great meeting you last weekend, Chris! That cardio workout was killer! After party from Japan for the next weeks! 💪🇯🇵👋

[@CDornerFitness]

Omg you are just such a beautiful person!! Have a great time in Japan

[@BettinaLindnerLippisch]

Awww! You are too kind! Thanks for all the amazing workouts! 🙌

[@ericamerryman5971]

Sweated up a storm 😅. Loved it!

[@june8362]

Love this quick hiit style workout. Realized I hadn’t got a workout in and squeezed this in just in time.

[@ellierose2836]

yep, puddle of sweat here too!! what a challenging workout, but the effort is so worth it. Thanks Chris, a fab class.

[@CDornerFitness]

THANK YOU!

[@joanneamaya]

Awesome workout before work this morning!!! Thanks Soo much for all u do!!!❤🎉

[@WarEagle23]

Whew…this one snuck up on me. The sweat continued on from the total body workout from this morning. Thanks, Chris!! ❤

[@MelanieBird-yz5gw]

Hi from Germany. This was tough but great fun. You're fab🫶, Luv your workout. ⚘️

[@patj7874]

so good, this felt like alot but was only 28 min, thanks!!

[@mkmosmyth]

Love when I can see the sweat drops on my bench. Thanks, Chris!!

[@robinf4159]

Great workout; lots of variety. Felt like I worked my entire body.

[@jessicacrowe2398]

Another great workout Chris, thank you 🙏

[@terryzigmund325]

I love a quickie!

[@AnneMcColl-nc9sr]

Thanks Chris we enjoyed this one. That is me and my dog. 😊

[@AllyEvo]

Loved this, I was sweating buckets by the end! Had a couple of days off as not been feeling so great but back to it today and it makes such a difference to your mental health when you do a work out compared to when you don't. Thank you so much Chris for all of your workouts, glad I found you ❤️

[@CDornerFitness]

Great job!

[@betula-pendula]

Thank you for the great exercises. I can't do them without making longer pauses and shorter exercise times. But I like those exercises and I am going to try again and again till I am able to do it like you! 💪

[@CDornerFitness]

Great job!! YOU CAN DO IT!

[@sandysaesae2707]

Great class. Thank you ☺️

[@chelseyvansteeg2991]

I hate HIIT. I have been working out with you for 2 years and it never gets any easier. I can do an hour of advanced step - No problem! - but 25 minutes of HIIT kills me! I have to take a minute to rest between each move. I don't do HIIT often and you tricked me into doing this one because of the step - You got me! - but thanks anyways. Still love working out with you!

[@nicholeA13]

This was a good cardio burn!

[@meredith18352]

I nearly died on the third last move when you said 'halfway there' as I thought you meant we were only halfway through the entire workout and I was about done for. I'm glad these are only HIIT 'style' because they are plenty hard enough for me. That was fun for a change and I'm now really looking forward to the followup mobility class.

[@CDornerFitness]

So funny!! When that came out of my mouth, I thought someone may think that LOL!!!!

[@tinarodman2674]

Wow these 60 second workouts are so much tougher. 🥵

[@kristiruth1148]

Loved this!

[@JenniferLemen]

Super sweaty-Thank you!

[@CDornerFitness]

You're so welcome!

[@nerminadel7444]

Excellent thanks so much ❤

[@veggicat]

woweeee😊short, sweaty, hiit❤perfekt ...i love it😊❤thx dear chris... heart rate going up up up up up up 😊

[@danielmanktelow7477]

Thank you thank you so much Chris for the STEP HIIT WORKOUT .IT WAS A REAL KILLER CHALLENGING WORKOUT.I SOOO GOT MY SWEAT ON.AND WORKED SOOO HARD THE SWEAT WAS POURING OFF ME.I PUSHED SO HARD .I SO LOVE HIIT WORKOUTS.I COULD BARELY SPEAK DURING THE WORKOUT I WAS CONCENTRATING SO HARD.I AM SO KNACKERD OUT .PHEW .! BUT IN A REALLY GOOD WAY I REALLY ENJOYED THE STEP HIIT WORKOUT.THANK YOU SO MUCH CHRIS FOR ALL YOUR HARD WORK AND ALL YOU DO FOR US ALL.ITS MUCH APPRECIATED.AND THANK YOU CHRIS FOR THE SHOUT OUT TODAY.MUCH APPRECIATED AS WELL.FROM DANIEL.👍👍👍👍👍👍👍👍💪💪💪💪💪💪🔥🔥SEE YOU TOMOROW

[@mazzareth]

Well done Daniel, you done great! I was mega sweaty too and quite out of breath! But I’m looking forward to getting fitter and stronger as I do more workouts 💪 proud of you buddy, you rock! 👍👍🙌🙌💪💪👏👏

[@danielmanktelow7477]

​@@mazzareththank you so much for your reply maz .I am looking forward to getting fitter as well .and getting my fitness levels up as well.i so love chrise's workouts.see you tomorow.for the next workout.from daniel.👍👍👍👍👍👍💪💪💪🔥🔥

[@glorianelson9538]

Fantastic workout Christina! Thank you!! New subscriber here.

[@CDornerFitness]

YAY!! Welcome Gloria!

[@arleneluna2801]

INTENSE!! Love the shoes. How many shoes do you have🤣

[@CDornerFitness]

THANKS!! uh....maybe a few too many!

[@abigailcortessandoval5163]

I modify🎉🎉🎉 great job

[@caitlinyoung8557]

That was killer!! Loved it! Kicked my butt in the best way! 😂🍑 thank you!

[@RalfDoring-fr4ig]

This quicki was really affective 😅👍

[@MelanieCMontreal]

Holy bleep Chris - I did this workout after work and lets just say that I won't need makeup remover tonight because its all on my sweat towel 😅

[@athinamihos-soukoulis5825]

Wow this was sweaty.. I'm almost positive Kevin does something to timer to make minutes longeeeer. Longest minutes ever!!😂😂😂

[@mdarragh6805]

this routine kicked my endurancce

[@marilynstengler7620]

Nice one 😊🇨🇦

[@deblandis8393]

Looking to sweat, burn calories & have fun in a short amount of time, this workout is for you!

[@bianca_nather]

On the one hand: damn... On the other hand: cool! And actually time doesn't even exist. 😂 Thank you, dear Chris!

[@SharonSimon-zu1cn]

❤

[@michelleg2112]

20 minutes flewby,but at the end I was a sweaty mess.

[@beverlymarshall4625]

🥵🥵 🫠 loved this!

[@AfterPartyAlex]

Old Alex: Would have done that twice through. New Alex: One and wiped.

[@Erin5551]

Lol She said it was 25! 😂😂😂😂

[@jackibrooksher2166]

❤