30 Min - BASIC STEP AEROBICS WORKOUT - 130 BPM - PART 1

[@marya4632]

Love how we are carefully taught all the moves while still keeping our heart rates up!

[@MLS-1]

The ‘Language’ of step intrigues me. Once I get the words of the move, I can do it without looking at you! It’s a real learning curve. I am so anxious to add on to this on Wednesday. ❤️ Thank you Chris…..for it all!!

[@CDornerFitness]

You are doing great!

[@robinf4159]

I love these progressive step classes; looking forward to Wednesday!

[@michelleg2112]

Simple choreo and slower BPMs provide an opportunity for me to add risers. Yay!

[@heatherresnick4756]

Thanks for a challenging workout! Congratulations on your success!

[@MonicaSilvia824]

No matter how experienced… always feels good to go to Basic! ❤

[@CDornerFitness]

Absolutely!

[@PixelPush007]

Thank you for all of your content! Your Step routines have renewed my ❤❤❤ for STEP!!!

[@lynnweber3668]

Great start to the day...3500 steps. Now off the the airport! Thanks Chris!!!❤

[@CDornerFitness]

Safe Travels!

[@PattiLeMaster]

It never ceases to amaze me how sweaty I can get with a basic, lower BPM step workout. Thanks Chris!

[@4ofsweets]

Haven't done step in 15+ years! Thanks for a great re-intro into step. 😊

[@kennaboyer1489]

Love, love this basic step workout!

[@JandKMore]

Thank you so much for these workouts. You are a fantastic teacher and lots of fun. I’ve been doing a few per week for a couple months now. Making a big difference in my life!

[@CDornerFitness]

Thank you so so much!! I appreciate you!!

[@trudifleming5662]

Just needed to quick workout! Thanks Chris!!

[@BettinaLindnerLippisch]

Love to do these as a desk break even without step. Great way to get a quick cardio (dance) in. Thank you, Chris! Even as an advanced stepper, your basic workouts are never boring and your energy makes them so fun! 💃🙌

[@rosec5532]

Great workout ! I was doing step classes back in the day. Celebrating 64 yrs young this week and still working out. Thanks for the inspiration ❤

[@CDornerFitness]

WOOOOO So happy you are here working out with us!

[@pumpkinsatl424]

TY Chris. Everytime I fall of the exercise wagon, your step classes get me back on!!

[@CDornerFitness]

Oh that is great to hear!! You got this!

[@noorrihkhan2004]

Superb workout..easy to follow and good cardio. Thanks and bless you.

[@sylviafowler8561]

It is so true when you tell us that we will get it. As you say don't worry and repetition is the key. So much fun! Thanks for your hard work and skill.😊❤

[@frostfulelectrik3373]

Hello from a New Zealand vampire! I’d love to do a live with you, but for me they are 1am and 4am and I don’t love you all that much 😂 Your workouts have helped me regain my motivation for fitness and moving my body again after recovering from breast cancer. Some days fatigue and body pain make me want to just curl up in my chair but I can hear you telling me to just keep moving, so I do! You have so many videos to choose from I can find the perfect workout to suit my mood for the day. Thanks so much for making fitness so accessible to anyone xx

[@janewolyncewicz1945]

Lol im from nz too! When jts mybirthday i always get up and do a live class -a bit mad i know!

[@gabriellep.1397]

As much as I know you're right, I must say I prefer following you without thinking about the next steps. I'm doing your workouts on my lunchbreak, so the mental break is welcome! Thanks for all those workouts :)

[@CynthiaLincoln-wy7ww]

Great simple step that really gets your heart rate up.

[@sarahws1350]

Looking forward to trying the intermediate version of this. Thank you!

[@janiceagin6970]

Not only like but love your workouts and yes, they challenge not only the body but the brain!❤

[@Jfrizz33]

Added risers today for the basic class!! Loved the choreography!! ❤❤

[@CDornerFitness]

Rock on!

[@JanetVanHouzen]

Really enjoyed this step class. Looking forward to doing the intermediate version! Thanks, Chris!

[@pahickey]

Wonderful class this is def a “go to class” thank you.

[@jennifersearfoss2961]

Great class! Love how you break it down and make us feel at ease. Truly the best❤

[@beverlymarshall4625]

💜 thanks Christina, another great workout 💜

[@wendielocke]

Great workout Christina! You smiled all the way through! What an inspiration! xx 😻

[@Shannon_nolagirl]

Needed something that wasn't as challenging today so this was perfect. Loved the choreography. Great sweat!

[@MartinaRahme]

Im from Australia and your step aerobics are so much fun I can not get enough thank you thank you thank you

[@ladytessca]

A nice way to get back into my workout routine after a family medical emergency...thanks for creating such engaging routines, no matter the level...

[@KendraThomas1023]

Did this during my lunch break and it was time well spent! Adding a riser next time I do it.

[@rockyrivergang]

Loved this! I’m going to try the intermediate version as my first intermediate step class!!!!

[@june8362]

Love going back to basics! Thanks Chris😊

[@CDornerFitness]

You're so welcome!

[@miamoreleah]

loving every minute!!

[@Katharine-gu1ql]

Loved it, thanks Chris!

[@Rosie-mz4bx]

This was great to get back into after a vacation. Anyone can make if more challenging or intense by changing the moves up that Chris has taught us. I love these and glad you're doing them again can't wait to try the more advance later this week playing catch up🤗 Thank you Chris!

[@nancywalters4291]

Great class thank Christina good pace for me today after work

[@nomalimtolo5884]

Thank you Christina your videos have changed my life

[@CDornerFitness]

Awe thank you!

[@cathyquinlan878]

Love this class! I always feel better afterwards!!!

[@CDornerFitness]

Wonderful!

[@lolilol_miss_intello]

Thank you soooo much for your content!! Step is litteraly the only way for me to actually enjoy making sports, and you helped me find a doable workout for free!! Please keep going, and thanks a lot!!

[@CDornerFitness]

YAY!! I am so happy you like it!

[@vifonadis2013]

Thank you Chris 😊 a good one to do when haven't done it for a while and refresher. 😊

[@suemosher3869]

Thanks Chris! You are a gem!!! 😃❤💎

[@vickysertic2577]

Love your workouts and energy! Thank you for making it fun! ❤

[@janewolyncewicz1945]

So much fun! Chris you are helping people in so many ways Fitness, confidence, an outlet for lifes stresses thankyou somuch!

[@ladyg4866]

i used to do step when my first was born ('92) i've been using the steps as a weight bench for many years. I decided to give it a go a few months ago. I LOVE IT! Started without any step or risers, then the base step, now one riser. Love the choreography and that you had some slower tempos so that my brain could keep up with my feet. 66yo!

[@LindaBudlong]

Awesome workout, you are the best. Thank you so much for doing this.

[@smitapandit6926]

Another great workout! Gratitude from Sydney, Australia 🙏🏽

[@Mom2my4blessings]

I added a second riser halfway through for an extra cardio burst. This was a great step workout. To answer your question, I usually can remember a basic step workout for the most part. I don’t remember advanced step workouts though. I’m looking forward to Wednesday. A good reason I became better at step was from following the step workouts Monday and Wednesday for a bonus after strength training. They’re short with more breakdowns. When I see the same moves in Saturday step, I get it easier. If anyone struggles with step, definitely try to fit these weekday step classes in. I appreciate all of the workouts you do on your channel! 🎉

[@CDornerFitness]

GO MEL!

[@kimmarrocco2757]

Love!❤❤Such a feeling of accomplishment. Plan to the intermediate version on Thursday!

[@traceymwatson8213]

Love the basic! ❤

[@alicianaffier6858]

Thank you! It's been years since I've done step aerobics...I still love it! So glad to have found your channel.

[@mailegarcia4248]

Your energy is AWESOME!!!! Thank you for the amazing workout 😅

[@CDornerFitness]

Thank you so much!!

[@CarolynSpano]

This was fun. I can’t wait to do part 2 in the after party!! Thank you😊

[@yvonnewalford2861]

Awesome job--loved it. Thanks Chris!!!!

[@elizabethtodd857]

I take classes online and this serves as a good exercise activity for in between assignments. Thank you.

[@jaana8269]

I am new to your stepper programs and can't make them live but have told many friends how awesome they are thank you!!

[@cheryllotto7429]

Great workout! 60 and going strong!!

[@Omi_Palomi_NH]

63 here and these workouts start the day off with a bang....

[@KathleenPetruzzi]

Thanks Chris! I am still learning step and I was able to keep up with this one.....most of the way. Thank you!!

[@anndingwall1339]

Enjoyed every minute of this, thanks Chris 💛

[@susanfagan664]

Had a bit of fun with this today. Kept getting ahead of myself or forgetting bits! Still I laughed it off and caught up! Still enjoying it.

[@janehartsough4824]

Excellent, fun, sweaty...just PERFECT!

[@AMY01234]

Did a step workout after such a long time and loved every moment of it ❤️❤️❤️

[@emilyandjason9269]

Thanks, Chris!

[@alessandrafalconi9370]

Great and simple choreography step class. I added risers to make it just a little bit more difficult. Thanks Chris for an amazing basic level step class! Can’t wait for Wednesday for the more advanced one!! ❤

[@JenelleBryan-y1y]

That was a fun step class. Maybe my favorite. Thanks!

[@leahthomas5859]

I love your Step classes - used to teach Step but it’s been a while 😊🙏🏻

[@marilynstengler7620]

Another great step workout! Thank you Chris!! We were out camping for most of the week. So I’m playing catch up on this week’s class’s now. Ran/jogged all but one day, on the other day we did a nice hike.

[@lindym9450]

Hi Christine. LOVE your high energy & wonderful outgoing personality. It really motivates me to push more out of my comfort zone😂. I say "yes I can do this", even if it takes a few classes. I'll get there. I'm a bit sore after the step but do more stretching after your video is done. Today I even sat in a steam room for 30 min. Wow those sore muscles calm down beautifully.😴

[@ettasaxton]

Great Monday sweat detox!!!!! I don’t know how you call and breathe. 🤪 Especially on the more difficult steps. You amaze me with every workout. ❤

[@CDornerFitness]

I don't know either LOL!

[@AngelaDsouza-v1t]

Thank you so much, this was fun! -Angela

[@megster67]

I've been looking for something to get me "excited" about movement - not that I ever get that excited - but I remember really loving step classes at my gym in the '90s... fast forward, I'm a lot older now, and I can't find any in-person step classes, so I just got me a step and I have room in my new house to move, and I found your channel! Excited to work myself back up to where I can stay with it for the full 30 - did 20 today for my first time out. Your cues are perfect and your energy is so good! Thank you for offering these workouts here!

[@CDornerFitness]

YAY!! Thanks so much Meg!! I am so happy you enjoyed it!! I would love to hear more as you progress back to step!! YOU GOT THIS!!

[@DebbieSmith-se3gq]

it's so nice to "step" back to more straight forward choreography now and again and just concentrate on having a really good workout. This was so well taught I am sure no matter what how much step experience you have, this would be enjoyable to everyone who tried it. Looking forward to tomorrow's instalment! Thank you Chris.

[@marie-pierfournier6825]

Hello from Quebec, Canada ! I was searching for a good stepwork class and then I found you! Thank you !

[@koumbageo]

My first workout with you today... You are so wonderful, full of energy and motivation. God bless you. 🙏 Thank you so much. ❤️

[@CDornerFitness]

Thank you so so much!!

[@ToniaKaplan-ri5pt]

Love tour step classes so much!

[@CDornerFitness]

Thank YOU!

[@veggicat]

that was a great step class.....amazing pace with awesome choreo...😊time flyes away ❤thx dear chris

[@carolgriffiths2579]

Great workout. I'm not great at choreography but this was simple enough for me.

[@Cindy.Sikora]

Loved it!! Did my fav stretch (Day 27 from the Challenge!) first! Love basic step!! Thanks as always!! 🥵💕

[@OKMaryP]

Great workout - thanks Chris! Look forward to doing 396 later. I always rely on your calls. I feel like its my own little Matrix world where i just listen to your calls. I think it's part of the fun and the stress reliever. But it is a good idea to try to remember them too. That would be a good brain workout.

[@LisaGestro-gx9ni]

your enthusiasm got me through, thx so much

[@danielmanktelow7477]

Awesome amazing BASIC STEP .I REALLY REALLY LOVED IT.I REALLY LOVE ALL YOUR STEP WORKOUT SESSIONS CHRIS.I ROCKED IT TODAY.I LOVED YOUR CHOREOGRAPHY AND MOVES .I KEPT UP. WHICH IS REALLY GREAT. Step is so much fun .and I love doing the moves and having fun .and learning new moves and I really love the music.i always go back and do these step workouts again to perfect them.the time really flew by today.thank you so much Chris.much appreciated.see you again tomorow.from daniel

[@CDornerFitness]

You're so welcome!

[@danielmanktelow7477]

​@@CDornerFitnessthank you so much Chris. You're the best instructor /trainer ever.from daniel

[@loricain9116]

I added risers too. I don't mind basic, intermediate, a little advanced, I just try my best and keep moving. Loved it! Thank you!

[@CDornerFitness]

Great job Lori!

[@januaryturner3687]

Oh man I’m so sweaty after that one!! Thank you so much Chris!❤

[@jillrude9681]

Great step routine to start my Friday morning. I really enjoyed doing a basic step workout, but my brain was still working for this one. I'll definitely try the intermediate version next!

[@CDornerFitness]

YAY!!!! Thanks so much Jill!

[@emilys5008]

I loved this basic step! I was so happy I could make it the live today!❤

[@CDornerFitness]

So glad you were able to join us!!!

[@kookaburra24]

I’ll, just as soon as I get my breath back🤩

[@lynnemartindale3936]

Good workout, I really like the cues, it is easy to follow. Thank you so much!

[@BrandiDerrick]

This was my first step class...I really enjoyed it! Thank you so much! 😊

[@Vicki_Hughes]

This was a great class, thanks Chris! Your choreography always makes any level of step fun and interesting, so I'm really looking forward to seeing how you're going to change it up for Wednesday too! 😊 xx

[@vikkivanhoosen9445]

Great class Chris I got to use 2,risers. Always great workouts with you vikki from Cali. It was funny I was doing workout not live and all of a sudden there was come on Vikki get to work. I thought how did she know haha

[@kellydames1542]

OMG, found my new favorite workout! I've been working out at home since Covid, and have gotten so board with all my routines. The music in this program really pumps me up, and I love how it keeps my brain guessing!! Thank you!

[@rebeccaimsande5605]

I love this work out!

[@JoanMcLatchie-wh1if]

Decided to up the temp on my usual basic and try this workout… awesome as always. Thanks Chris 😘

[@Galushimushi]

Love love love you and your classes. Thank you❤

[@CDornerFitness]

Thank you so much!

[@Lisa-q3u]

Wow! Absolutely loved this class! This is only my second step class and I kept up pretty well! Can’t imagine that this is a basic class!! Looking forward to more. Thank you so much.😀

[@CDornerFitness]

Great job Lisa!! I am so happy you enjoyed it!! The lunges to the side were the only moves that were not truly basic, but I though I would throw in a little umph❤️❤️

[@Sharon-z9v]

Love doing this with you 🥰

[@candicewirth-kleinbub3611]

Chris, you have made me fall in love with step cardio again!!! Thank you!!❤❤😘😘!!

[@karaphillips2521]

Love and appreciate your workouts! After a long day at my mentally exhausting job, I actually don’t want to think so I appreciate your cues and great instruction. Definitely rely on you by choice! This is my workout and de-stress time.

[@beverlyherr5358]

I just loved this step workout! Not only was it super fun (and I do laugh right along with you at the mistakes lol) but I felt like I'm getting stronger and actually knew what I was doing without tripping over my own feet for a change lol Thanks so much Chris!

[@CDornerFitness]

YAY!!!! GO BEV!