25 MIN TONED ARMS & ABS - With Weights, Home Workout, No Talking Upper Body dumbbell workout

[@obxfan847]

guys I just finished this workout and my abs and arms are hating me rn BUT ITS FREAKIN WORTH ITTTT. 2 weeks ago I wasn´t able to do one of Annas Workouts without atleast 5 extra breaks or smth... today I only took 1 extra break and it was only 10 seconds, I´m so proud of myself and of everyone who did this workout!

[@salmaelsayed3056]

good job!!

[@obxfan847]

@@salmaelsayed3056 thank you

[@hmhhealthmeanshappiness]

Hats off to everyone who joined in and gave it their all! The sweat and effort were totally worth it to feel this great! 🔥💦💪🏼

[@nathanowen4226]

Hello, how are you?

[@JosephineSluys-mb6fr]

I’m only 11 but you inspire me to not look at other bodies but to focus on self love ❤️ I love your stuff! This workout was tough but after doing it multiple times I feel much stronger…. The reason I do these things are because I’m a competitive figure skater it’s hard to love my body even if I’m not overweight it’s just hard but thank you! 🙏

[@margueosakue6159]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@katrindeutsch5509]

What a challenge was that! I really loved that you included exercises for the back. Thank you for keeping your team happy and healthy 😘🥰

[@markgarvey6330]

As always, a truly challenging workout. Thanks!

[@sidnistandard]

This was definitely more difficult than it looks but WORTH IT!! Thank you 🤗🔥

[@amandaenriquez3901]

What a great workout! I'm sweaty even if it didn't seem I was going to sweat. Definitely a mood booster on today's not so great day for me. Thank you Anna

[@carolinevela5099]

thank you ana, needed it this morning . you push me and make me feel ready for the day , im really glad you make these videos . I know im not the only one , you light up the dark in the scary feelings of starting something new . i’m getting closer to being a better version of me and it’s through people helping each other out and motivating each other. it’s not alone ! it’s all of us together deciding to try to get closer to ourselves and make effort to show up for those we love and maybe someone else will catch it too.

[@VanessaMontelongo-t5o]

Just started working out with these videos. I love that there's no talking and you just show us the exercises! I like the one with you and your Ma as well. Use that one a lot. Thank you so much!

[@Illustratedbykelley]

I discovered you through Shorts yesterday and decided to give your workout a try today with this being the first one. DAYUUUM. From someone who normally does yoga this kicked my butt in the best way possible. I'm returning to your classes regularly. ❤ Thanks for providing these feel good classes for us!

[@morganeh.9689]

What a nice start to the week 💪My triceps are burning !!!!! I was missing your arms workouts, I loved it🙏 Thank you so much

[@growingannanas]

The best start, enjoy your week 😍😍

[@mrsbootsworkouts]

Can't wait to try tomorrow! You look so graceful and make it look super easy, but I'm sure it's a killer!!!

[@mrsbootsworkouts]

It's fire!!! 💪💪💪💪💪💪💪

[@fitnessritual]

@@mrsbootsworkouts Oh yes 🔥

[@growingannanas]

I was dying inside !! Have a sweaty workout 🧡🔥

[@marry1062]

Wow Anna, das war mega gut! Hatte am nächsten Tag Muskelkater in den Oberarmen und etwas auch im Bauch, aber trotzdem war es machbar und nicht zu lange. Mit zwei kleinen Kindern hat man nicht immer die Zeit eine Stunde Sport zu machen und da liebe ich diese effektiven 20-30 Minuten Workouts. Danke vielmals 😘

[@jasminestea]

Todays workout! I know it’s going to be sweaty 💦 Anna, your videos have totally changed my arms and abs and brain 🙇‍♂️ I came from thinking exercise was my weakness to knowing that I can be proud of my strength 🕺

[@growingannanas]

Amaaaaazing!! Keep on pushing like that, so great 🧡🧡🔥

[@candicegray7148]

When I was trying out, I feel like I wasn’t doing well, but after finishing the workout, I made it thank you 🧡😊

[@bentleystrickland4233]

Super excited for this as well! This is a perfect combination for a day where you want to do a workout and focusing on only 2 core body parts.

[@growingannanas]

Ah thanks so much my dear for the feedback!! 🔥

[@mehrinefatehi2812]

we love you moreeee (the "i love you" in the end really warmed my heart)

[@Sport_Ka]

Great ! A new super workout to try ! 🥳💪 I'm excited to order your pink mat !! ❤💕 I wish you a very good week ! 🥰💕

[@growingannanas]

Omg have fun smashing it 😍🔥

[@kshitijdhawan]

It's killer one🔥🔥🔥. My abs are crunching tightly. Awesome 👍😊. Love the variety of combining everything with abs in such a nice manner. Nice moves! Great job ❤️

[@growingannanas]

Omg so great jooob! Thanks a lot for smashing it 😍

[@cindymaher3664]

Really felt the burn from that workout , perfect start to the week 🎉🎉🎉

[@lucymariacawley]

Such a great work out!! "I love you and I'm so proud" we're words I needed to feel today! Thank you ❤❤❤🎉🎉🎉🎉🎉

[@teresagonzalezayala1901]

Looks great as all the other workouts! First thing in the morning tomorrow I'll be sweating and enjoying this new one. Thank you, Anna, you rock!!

[@growingannanas]

Love the motivation! Great start of the week 🧡😍

[@shivakshiburathoki1304]

I have to say that Anna's workouts have the BEST music. Killer workout and killer music

[@sahai007]

Super Excited Fr This Workout Anna . I Love Abs . Can't Wait

[@growingannanas]

Yeah so great jooob! 💪🏼💪🏼🧡

[@ellyflash6410]

I love your workouts! Because of ✨️you✨️ I have better grades, more confidence and my body start to feel healthy! Pls pls pls make a video how to learn and do push-ups?! You are the best!❤❤❤

[@growingannanas]

This is just so amazing, thanks a lot for your lovely feedback I appreciate it very much 🧡 Thanks for your idea, I will definitely keep that in mind 🔥

[@LiliZK]

Just found your channel. I see you girl, you have the best music to your workouts! Definitely gonna be my new fave workout KZbinr.

[@rimastein8587]

Lots packed into this 25 minute workout and I could soon feel it. Very Effective, Thanks Anna

[@growingannanas]

Amazing world thanks so much for pushing 🥰🔥🔥

[@mshalady]

Fire fire fire! Loved every minute, you're the best Anna! Much love! 😘🔥💪🏼👏🏼

[@danijelaolds2216]

This is one of my favourite arm and abs workouts 🔥🔥🔥 could feel the burn the whole way through! Thank you Anna x

[@sabirashafeek6410]

Thankyou Maam....for this workout.... Great start for Monday... Happy Monday team 😂😂🎉🎉🎉🎉abs on fire 💪🏻💪🏻🔥🔥

[@growingannanas]

The best start of the week!! Thanks a lot 💪🏼💪🏼

[@invisableuncicorns]

I really didn't want to exercise and was grumpy the whole time but I did it but im glad I did something. Really didn't want to go to the gym today.

[@Cl.27]

Wow, that was some crazy training !!!! 💪🤩🥳 I loved it !!!!💞 Can you come and see us one day in Paris? Big kisses Anna ❤️ Thanks to you we can become the best version of ourselves 💗🫶✨💪

[@growingannanas]

Ahhh so great! I would love to see you all 😍😍

[@emmamajor5437]

Felt the burn there!! Bear hold kickbacks were a challenge - something to work on! Thanks.

[@growingannanas]

So amazing thanks aloooooot🔥😍😍

[@Frenchie.C]

This is the good old workout. Can’t wait to do this one ! 🏋🏾‍♀️ ☺️

[@growingannanas]

So great, love your motivation 🥰

[@hailey-xn7mq]

looking to become healthier and stronger; first time doing one of your workouts and let me tell you that my heart was beating by the end of it! :)

[@eloisedricotdagneau3712]

This was very challenging, but doing your videos has definitely helped me improve at push ups! I just felt completely off balance when doing the bear hold kickbacks. Any advice on how to do them better?

[@hyojinbak7649]

wow. This workout looked easy at first. but..I realized I was completely wrong..This is so super workout! 😊 And you are really amazing coach~❤

[@jeannettebrya6014]

I liked that a couple longer intervals were mixed in, it helps break things up and are such killers!

[@lilyarfithalov5082]

I know it's not the most important thing, but I really like the new style of music in your recent workouts!

[@growingannanas]

Amazing feedback and please keep in mind: each feedback is important 🧡🧡🥰

[@CammieMay]

EXCELLENT!!! Thank you so much for making me stronger and healthier. And for making it easy to follow and challenging! Much LOVE. 🤗

[@OnTele_gramGROWINGANNANAS_5]

Congrats 🎉you have been Shortlisted as my Prize Winner Message the above username on Telegram.🎁🎁

[@Mark-u5v3d]

This is the first i am doing your workout. This one is awesome especially after a long day at work

[@georgia10728]

a little stronger and toned each day, thank you Anna! ❤️

[@growingannanas]

Perfect, love the motivation team 🥰🥰🧡

[@gabriel.valandro]

Hi, Anna! Loved that one, keep bringing the arms and abs trainings. Thank you! ❤️❤️😁

[@judithroy1930]

arms and abs are my favorite combo ! thanks anna !

[@emmam731]

I’ve tried several of your workouts now and love them all!!

[@AnneObozua365]

Done. Effective as always. I am all sweaty. Thanks Anna❤

[@growingannanas]

Great job! Keep on going like that 🧡

[@annakrol6912]

Thank you for the great workout. As much as I love your voice I do appreciate that you have music only as I do your workouts on repeat. But I’m yet to achieve your graceful moves 😅🎉

[@inshanadaf2895]

I just love ur workouts...I've seen so much difference in my body and health....tysm ❤

[@rachelwillis4579]

Great workout. The music helped motivate me as well. Thanks so much

[@amiraelm9350]

I cannot express how fun this was

[@robinmoore8347]

Wow - that very final hold was a killer!!! 🔥🔥😅😅 Brilliant routine - thank you!! 👍👍👏👏

[@denicedancasey]

Loved this routine! Fabulous shoulder workout for me and Abs added were a big plus as I love working abs! Thanks Anna ❤❤❤

[@growingannanas]

Wooow Great Job! Thanks so much for your energy 🧡🥰

[@denicedancasey]

@@growingannanas Thank YOU for your fun and excellent routines Anna !! xxx

[@christinanarendra6457]

Thanks for the workout and by far this is your best playlist yet.

[@growingannanas]

Ohhh this makes me so happy, thanks a lot my dear 🧡🧡

[@violet8476]

I love ur workouts so much Anna ❤❤doing ur workouts make me happy ❤❤❤

[@sarasiekierski5924]

I’m ok I

[@growingannanas]

Ohh I appreciate it so much! Thanks so much 🧡

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work Anna!!!! Thanks!!!!!

[@growingannanas]

Ohh thank yiu so much 😘😘

[@louisemadsen1677]

I wasn't in the mood for cardio today, so this was perfect!! ❤😍

[@aussiekidslify673]

Another amazing workout for the day! Thanks Anna🎉

[@gwj789]

The best best best workouttttt ❤️❤️❤️❤️❤️❤️❤️❤️❤️ I love the songs in this video as well I really enjoyed it 🎉 Thank you so much 😍

[@siberfit27]

You're amazing!✨ I really like your workouts and mood! You motivate me to be better! Thank you so much for that! ❤️

[@growingannanas]

Awww this is amazing, thanks so so much 🧡🧡

[@mia66]

Amazing burn! Love u, Anna!

[@nathanowen4226]

Hello Anna, U will do a great job

[@growingannanas]

Ahh thanks so much my dear 🧡

[@nathanowen4226]

@@growingannanas You're Welcome beautiful Anna, May I ask you something

[@kissvera6386]

oh my god, the PAIN!!!! I can't believe how hard this was, but the music is 10/10! I'm so happy tomorrow is a rest day though. :)

[@growingannanas]

Woooow amazing job 🥰🥰🧡

[@pamelascott6407]

What a great workout, lighter than usual weights used but still arms on fire, love it. Thank you

[@growingannanas]

Great one, keep on going 🥰🥰🔥

[@정현주-c2n5m]

하루에 시작을 선생님과 함께 하면 기분이 너무좋아요^^♡♡ 감사합니다~

[@louise748]

that definitely burnt 🔥🔥 thank you so so so much Anna, your workouts are my go-to whenever I want to feel great after a long day 💕

[@growingannanas]

Great push, keep on going like that and enjoy your week 🥰🥰😘

[@meelanief]

I love your Workouts! They are amazing, intensiv and give me the motivation i need! Thanks 🥰💪🏼

[@masha6093]

LOOOOOVE you too, Anna😘😘😘😘 Thank you for making us beautiful, toned aaaand self-confident ❤❤❤ Aaaand!))) Thank you for training with us and showing us your emotions !)) That all this training can be also tough for you❤❤❤❤❤❤

[@MonavomMars]

I love your workouts so much, thank you!!

[@_susannne_]

Perfect❤🎉Thank you so much

[@claudinetheisen652]

My arms🔥 Thank you Anna❤

[@nikkisoho2968]

Strong 80ies vibe in the middle of the workout - so good!!!

[@growingannanas]

Yeeeah gotta love the songs 😍😍

[@melita592]

i LOVED it omg the pain was so worth it

[@aliciae9998]

I used 5lb weights and it was still burning. Loved it!!

[@epicmomentunveiled8888]

I love your videos. The exercises are simple and easy to follow. Thank you 🤩🥰🙏🏻

[@halderso]

Can’t believe I just found this. Perfect workout for strength and toning on arms and abs.

[@dianamjodova1114]

Amazing workout Anna. Definetly one of my favorite now. Thank you! My triceps is crying now. 😂😂🎉🎉🎉🎉

[@rubyli7060]

Finished! Muscles tmr definitely gonna painnnn. Thanks Anna❤

[@rubyli7060]

8:45pm 19/6/23 Mon

[@antheamanhartsberger1183]

Ufff muy buena rutina... ❤ sentí mis pesas de 5 libras y es por el tipo de movimientos, la fuerza y la constancia son necesarias en esta rutina... Gracias Anna 💯 Pura vida!!

[@Isabellad888]

Wooo absolutely LOVED this... the very best.. thanks coach 😘😘😘😘😘

[@growingannanas]

Yeeeah, thank youuu so so much 🧡😍

[@jessdiforte9709]

This was a FIRE playlist !!

[@lameesbouhasan7787]

I really really wanna thank you you let me and taught me to change all my life I changed my life style and start to work I'm actually a level 8 gymnast so...anyways thank you so much

[@ernibelevski6362]

Yes, to another awesome workout. I can't wait for tomorrow❤

[@growingannanas]

The best start of the week!! 🧡🔥

[@gardenhen4155]

Loved this workout and the creativity in the moves! Thank you, Anna!

[@Irina1651]

Loved the workout, thank you so much. Look forward to your next videos Anna, you're amazing :)

[@growingannanas]

Ohhh so so happy you like it! Thanks alot 🥰🥰

[@sahai007]

Best Wrkout . Loved It . Anna U R Amazing

[@suzp9565]

This was so awesome! Thank you.

[@lalabelyaevskaya2278]

You did great. Thank you very much for tha back experiences. Difficult but very officiant

[@churpina]

Felt like i was training in the middle of Berghain with the tracks! Awesome ! ;D

[@meenasingh8477]

Loved this no talking simple and effective burn !

[@juilie3287]

My arms and core are on fire 🔥 Thank you, Anna 💖

[@amandaclark2419]

Don't be fooled. Another challenging and strong workout. Thank you.

[@courtneytautges4997]

This is excellent- definitely going to do this on the regular!

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💪💪💪 merci beaucoup 🙏🙏🙏

[@growingannanas]

🥰🥰🥰

[@lorban3624]

More power girl, best video, no talking bs, tyvm :)

[@trace578]

That was soo hard!!! but I will definitely do it again, thank you 😘

[@lenoradesanctis1188]

Great workout! More difficult than it looked. Loved it!

[@xeniamohamed9414]

Just completed this workout 💪👌 you don't always have to sweat to work the muscles

[@JenLoewer]

Great arm and abs workout!!! Feelin the burn!

[@growingannanas]

Amazing, enjoy your post workout high 🧡💪🏼

[@janajansen2320]

What a good start into the day