15 MIN INTENSE ABS Workout - Deep Burn, No Equipment Home Workout

[@AmethystSankey]

Absolutely loved this one! Soooooooo challenging! The bicycle with leg raises was great, and I loved all the other new ones too!

[@growingannanas]

🥹🫶aww girl, thanks so much for your kind words!! I really love to hear you enjoyed this one that much🙏🏻Be proud for pushing through💪🏻❤️

[@Lexielimey]

I LOVE this music. More like this, please! Really vibes with the workout (plus I like Bastille and Imagine Dragons and the first song is fantastic). Off swimming, but I'll be doing this when I get home. I've had to take off almost 3 weeks straight to let an injury recover completely. It was small, but guys, you need to take the time off when you get hurt (even tendinitis takes time to heal, but total rest and a slow return with proper form will get you back). It sucks to do it, but it sucks far more to be in some level of constant pain. You're only hurting future you. Take it from a chronic pain sufferer of 15 years. Listen to your body. You can always get back to where you were. 💚 you, Team.

[@MabelMcadams-g4q]

She's the embodiment of charm and simplicity, setting a powerful inspiration.

[@maciejgudel2939]

Oh yes 😊

[@alishatajpuriya9086]

Was surfing around what to do for my workout and this pops up. I think i’s a sign😌💪

[@StephanieHarnack]

Intense is definitely what this was,I knew it was a mistake once I started but kept going even with quick little 5second breaks. Awesome ab workout my abs are on fire ❤😊

[@growingannanas]

Thanks so much girl for pushing through, you should be so proud of yourself!🙏🏻🥰

[@denicedancasey]

This was a Killer one! WoW! Thanks for the excellent Ab Workout Anna! And I LOVED the music all the way from beginning to end! ❤❤❤❤

[@growingannanas]

Aww girl that means so much from you🥰🙏🏻thanks so much for pushing through and be proud of yourself!!

[@natalieborisowa456]

Ich liebe es, den Tag mit dem Training mit ihr zu beginnen,es ist so aufregend und gibt den ganzen Tag Energie❤️😍

[@kellyvaltristaoferreira1061]

Uau, isso vai ser desafiador, e eu adoro um desafio, quando penso em parar olho pra Anna e me insentivo a continuar...obrigada por ser uma inspiração pra mim, um abração aqui do Brasil 🇧🇷 ❤

[@Calais-horselover]

I’m so excited to try this! It’s perfect! Thank you! ❤

[@TheDodoDuo-0]

THIS IS AWSOME!!! Rlly challenging though!!!

[@gabriellamilassin]

Thank you Anna! 👋Perfect ABS workout as always.💯 Have a nice week.🌞❤

[@zynalefevre5827]

What a great workout!! And honestly, this playlist ❤❤❤! Motivation came naturally just hearing this music ! Thanks Anna!!

[@growingannanas]

Thanks so much girl, so glad you enjoyed it that much🫶🥹

[@DORCASDIASRIESMAKINGMEMORIES]

This was a huge win for me🎉🎉 Thanks Anna

[@volkerweinrich8388]

Hi Anna I wanted to say Thank you for your home workouts. I started last year at fourteen and you changed my live in the best way. You bewared me of an eating disorder so I want to say Thank you so much ❤❤

[@growingannanas]

🙏🏻🥹Aww, thank you so much for these kind words! I’m so glad to hear you’re on such a good path now - keep it up, and let’s grow together💪🏻🥰

[@nicolasdonnay3503]

Hi Anna, I've been following your workouts for some time and I think they're really great, they help me a lot and I would like to know if you could do an upper body workout with dumbbells again, I love you a lot and I'll send you full of happiness 😄🥰❤

[@Gordana_Trnjanac]

Musik und Workout absolut🔝🔝💯💯Abs absolut on fire 🔥🔥🔥 Dankeschön liebe Anna🙏😊

[@sunnynici1989]

Wow der Bauch brennt 🔥 Aber ich liebe es! 😍

[@maciejgudel2939]

He knows how to beg best😊😮

[@EvitaPraag]

Deep down somewhere in my tummy, things are on fire 🔥! Loved it 😊!

[@jungyuu]

anna i have severe anxiety and working out is crucial to me, it reduces my anxiety a lot. your workout videos are helping me so much i cant express it. thank you❤❤🧡🧡

[@growingannanas]

🥹🫶aww girl thanks so much for your kind words, I‘m so glad to hear you‘re doing so well now💪🏻❤️be proud of yourself and let’s keep it up together!

[@sarasobotova5376]

So so much fun, felt the burn and love the music 😍♥

[@parveenakher2617]

I love this workout ❤👊

[@growingannanas]

That means the world to me 🫶🥹thanks so much and be proud for pushing!!

[@elifakkuscecen3727]

This is one of the essential abs video ever. I already add my workout to do a few times a week. You are great as always Anna, thanks heaps!❤

[@growingannanas]

🥹🫶aww thank you that means the world to me! Be proud for pushing through💪🏻🥰

[@zovaleaplayz3274]

Thank you I literally asked for this

[@Isabellad888]

Loved this abs workout.. thank you so much Anna.. short but intense... abs indeed on fire.. Merci...Danke...Thanks 😍😍😍💯💯💯💯

[@markrickard7495]

So tough and so good, as always thank you 🙏

[@growingannanas]

Thank YOU for pushing through💪🏻🥹

[@drneogf]

Yeahhh, good ab workout 💪💪, thanks 👏👏

[@amygrahovac1418]

Loving the music in this video!! ❤

[@growingannanas]

Aww so glad you enjoyed it that much❤️🥹

[@SummerSleep-h5j]

Annaaa, I love you so much!!! I got my periods after months today!!

[@CARLOTARAMIREZ-i6l]

super fun and good core workout you have done it again Anna thank you so much full love and support💕

[@melodymaynes3737]

This was FANTASTIC! Great workout abs on fire 🔥 THANK YOU!

[@growingannanas]

Yayy you’ve got this girl, be proud for pushing it!!💪🏻❤️

[@malakkhoder2267]

The playlist is sooooooo cool 🔥 can't wait to do it 😊

[@sebouhakharjalian6707]

Abs on fire 🔥 . This was a fantastic short session to start the week. Thank you dear Anna. 💪❤️❤️👌

[@growingannanas]

Best start to the week, you should be so proud 💪🏻🥰

[@keithblack6415]

Excellent fantastic abs workout Anna. Awesome ❤💪🔥

[@maciejgudel2939]

Soreness for the next day is guaranteed 😊

[@amritaroy8667]

Thank you so much!!!!! I was waiting for a new one!!!! It wad on fireeeee🔥🔥 ❤❤❤

[@growingannanas]

Thanks so much for pushing through already 🙏🏻🥹❤️

[@markphair6237]

Incredible. Love your workouts. This one was excellent.

[@cennetcam186]

Teşekkürler hocam ❤

[@FurkanKöse-e6s]

I got the abs fire. Amazing 😻🎉

[@tiwei4684]

Wowhooo, wie Hammer ist das denn ! ❤

[@growingannanas]

🥰🥹🙏🏻

[@YasminMoghani-j4n]

Thank you Anna you are amazing 😻

[@growingannanas]

So are YOU🙏🏻❤️

[@sanaaalqurishi3196]

Fantastic job with fun song i crush it now

[@Adelina_Adele_22710]

So excited ty so much!!!

[@christellequaissard3415]

Je l'ai fait👍thanks anna❤

[@horationelson2153]

Wow, this was, indeed, intense! Good stuff. 👍

[@growingannanas]

Aww thanks so much for pushing it already 💪🏻🥰so glad you enjoyed this one !!

[@Adelina_Adele_22710]

Yay I'll definitely do this on Monday after school! (I live in the USA) This time I will let u know how it went 😊😅❤ (forgot last time sorry)

[@birgitweigelt6998]

This is great❤. Thank you

[@kiajay2646]

Great workout! Thank you!

[@JenLoewer]

Great ABS workout! ABS are not only on fire but screaming in pain lol! A good pain!

[@growingannanas]

🥳💪🏻

[@Ankita_Om]

Thanks Anna❤❤❤

[@einfachunverbesserlichich]

I needed a lot of extra breaks, but I made it 💪

[@Zurmpf]

Ich liebe deine Workouts 👌😪💥

[@growingannanas]

Daaanke dir girl, love to have you here!🙏🏻🥹❤️

[@Adelina_Adele_22710]

It's a good day when the queen of workouts posted ❤👑🫶

[@maciejgudel2939]

Queen? 😮😳☝️🔥

[@andreaturkmezgec838]

Love you anna

[@growingannanas]

🫶

[@shirafuchs4171]

The music was 🔥🔥🔥

[@funwithrabiyashafique1590]

Omg such a good abb workout anna i just love my progress of not beign able to do any abb workout to beign abke to doa n intense one ... Have been following u from 4 months almost this tuesday is the four month mark

[@iwonamilner8513]

Done😊 love your workouts😊❤

[@gambs76]

Thank you Anna, this absolutely kick my butt and abs 😅.

[@growingannanas]

Wuhuu you pushed through it already💪🏻🥰you should be so proud!!

[@gul1949]

You are the best 👏👏👏

[@Mary-uz9gu]

Wawww merci beaucoup tres efficace 💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🌺🥰

[@growingannanas]

Thanks so much girl ❤️

[@wnetrzadladzieci]

Thank you Anna ❤

[@kurrito8916]

Great ab workout

[@sowmichim]

Can u pls link all the songs in the video, especially the cool down one? The workout was as usual bomb and the music made it enjoyable as well

[@mamathamadhu7342]

Tq Anna ❤❤❤❤❤

[@JoannaKozlowska1993]

Great abs finisher for me as I just completed workout from another channel (evelinefit) ❤

[@aseelgaming3772]

احبككك للغايههه❤❤❤❤

[@growingannanas]

🫶

[@aseelgaming3772]

@ لاا اصدقققق مفضلتييي ترد على تعليقيي يالهييي سوف اصابببب بنوبهههه قلبيههه اقسم انني احبك وان مرت سنه وانا اعتمد على فيديوهاتك فقد انتمنى لك الاستمراريه والصحه دوما انا فتاه واحبكك للغايه😭😭😭😭💋💋🫶🏻

[@patrickhartnett-g8r]

Gorgeous Ana❤❤

[@growingannanas]

🥹🫶

[@pavzagor]

The fire song sucks massively. The exercises are awesome 🙏🏻 Thank you!

[@w3ter_violet]

Hey ich bin so ein großer Fan von dir das Problem bei mir sind zwei Dinge ich kann irgendwie nicht mehr zunehmen und ich muss auf Grund gesundheitlichen Gründen meine Beine stärken aber wie mache ich das könntest du bitte ein Anfänger video machen nur für die Beine das wäre echt nett Danke❤ ❤❤

[@ilovethisworld-j5n]

1 vdo on belly fat burning please 🥺😊

[@asalfff9762]

i’m about to do one of your upper body workout today, i might to this on thursday (love the abs workout). 💪💙

[@melodymantel386]

Loved it!! But that one last song of the workout (fire something burning) was sooooo bad it burned my ears more than my abs 😂 please review the music 😢

[@maciejgudel2939]

A very diverse set of exercises 😊 Before the holiday season. 😊🔥 You are a master and queen of your craft. 😊

[@RadheCooks46]

Love this music

[@dianasimpsonworkout]

This routine was killer! 💥 Just what I needed today. I’m working on similar content for my new channel too!

[@growingannanas]

🫶🥹

[@hansohee1]

Kpop workout plss ❤

[@xitsxminax]

loved the exercise selection & the flow from one into the next one throughout! really felt it activating my abs & make them burn so good! 🤍 danke anna 🫶🏻

[@growingannanas]

ohhh makes me so happy to read! keep smashing it ❤

[@SRIBPMJAY]

Good exercise

[@maciejgudel2939]

​@@SRIBPMJAYOf course 😊

[@marietaetayigarrido5638]

Para principiantes 🥵

[@maciejgudel2939]

This is quite demanding 😊

[@sandy_pachyderm]

❤❤❤

[@ZquntrpYlapcoe]

Maam, I am now 18 i never exercise before but now I decided to start exercises but my body is not flexible what I do? Also in my location most of foods are cards here are very less protein so my hand and leg is thin than my belly , when I too much long month my belly increases but my hands are too much narrow.

[@Adelina_Adele_22710]

I got 5lb!!! After using 3lb it was too easy 😅🎉😊

[@mansipatil5481]

Core + abs please for 30 minutes

[@lanasvet5610]

❤‍🔥❤‍🔥❤‍🔥

[@growingannanas]

🫶

[@nadahassan3010]

❤❤❤❤❤❤❤❤

[@pearcheese455]

❤love you

[@carine2978]

Imagine dragons!!!❤

[@Adelina_Adele_22710]

Yay after the 45 min one it's time to slow down before the holidays but of course I'm still trying my best and I'm always pushing myself 💪❤️‍🩹

[@malgorzatastachelek4519]

❤❤❤❤❤❤❤❤❤

[@most_worst]

Anyone knows what happens when the fire starts to burn?

[@growingannanas]

🤣🤣

[@MaurizioCantali]

🤩🤩🤩🤩🤩💯💯💯🔥

[@amnaamjad6396]

Done

[@growingannanas]

Yayy🥰💪🏻be proud for smashing this one!

[@amnaamjad6396]

Hi dear u r my favourite ❤️girl am from 🇵🇰 Pakistan

[@amnaamjad6396]

@ thanks

[@Adelina_Adele_22710]

Queen is slaying as always ❤👑⭐🤭💞💪❤️‍🩹💯💅

[@maciejgudel2939]

Ania 😊

[@rosirosi-on8bu]

❤❤❤❤🎉🎉

[@bhupindersinghverma8466]

Beautiful outfit and great fitness wish you respected ❤ fine straching Nameste to you respected ❤

[@pintubhaumik4076]

I didn't get abs yet 😢😢😢

[@AnnarosariaCorvino]

❤❤❤❤❤❤❤❤❤ addome in fiamme...adoroooo

[@growingannanas]

❤❤❤

[@maciejgudel2939]

And that's what it's all about 😊

[@anayanewton4029]

Already destroyed 3 mins in 😂

[@duygu6304]

Me too ,i need a break😂

[@user-jd-9fd]

My abdomen isn't a problem but my lower back is, how?

[@objektivone3209]

Arrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

[@ziaakbar2535]

I love you so much I just wanna give you a hug and kiss ❤😊

[@elnumberjuan111]

💪🤍💪

[@sudhirbhatt4139]

I have seen this first hand what she is telling about her grand parents.