20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout

[@rachaelday8264]

I'm so glad I wasn't the only one who dropped my arms during the static hold!

[@growingannanas]

I feel you, Rachel 😝💦💪

[@hannahpark1665]

same❤️‍🔥💦

[@carolynparkinsonsulaeman2628]

@@hannahpark1665 me too🤣

[@carolynparkinsonsulaeman2628]

Ha ha me tooooo!

[@CH-ml9wg]

My left arm must be weak.I just couldn't hold it either!🥉Maybe will improve with time...

[@someone-ji8fn]

Guys, trust me when I say that this is one of the best arm exercises I've done so far. It's beginner friendly while at the same time, getting the burn you need. I've been doing it for the past 3 days, and I can already see a visible difference in my arms. My back posture also improved. Honestly, some of the breaks are a bit too short for me, so I just adjust it to a longer length. Yet again, every person is different. Listen to your body. I'm sure that over time, I'll get better with the workout, and even plan to increase my weights from 3 to 6.

[@DC13248]

Thank you so much I really want to build muscle in my upper body but I don't have heavy weights this is perfect

[@growingannanas]

I'm excited to hear how you like this one 😍 Grab your weights, even if you don't own dumbbells you can get creative and make use of plastic water bottles, cans from your kitchen cupboard, or even laundry detergent bottles. (Easy Weight for this workout, I used 2 x 2 kg) Let me know in the comments below how you go! Big love team xx Anna

[@yogendrayogi6699]

ohh i am ready anna xx 🤩😍😍😘💗

[@عشقيفلسطين-ط9و]

I'm ready 😍💪 I was using water bottles but after the water spilled during the workout I bought the weights😂👍🏻

[@sahai007]

So excited. Fr this one . Just watching the premiere nw will do it later this favorite weight training arms toned . Let's just crush it team . U r my favorite coach ever Anna

[@МилаБаева-у4х]

You're the best, Annaaaa💕😍

[@isabelcuriel3213]

I will do this one tomorrow Coach Ana I am back at the game. Today I did abs and booty with you. THANK YOU COACH ANA💝👏👏👏👏😘😘😘

[@KJfitnessyoutube]

So this is what it means to be an adult, spending monday evening on KZbin and getting really excited over tomorrow's workout. Every time I get the notification, like a kid before christmas 🙈 "Tomorrow is arm day, YAY!"👏🏽😂

[@growingannanas]

OMG I love your feedback! 😍🙌 THANK YOU so much for smashing my workouts and waiting for it again and again 🥳💪

[@stephanieaquin2961]

I’m with you, same here. 🌺

[@josefraire6595]

There are hardly any words on most of your videos, yet you transmit such a positive vibe and cheer. I have been doing your workouts every morning for the past weeks, and not only do I feel fitter, but most importantly, I feel happier and in a better mood throughout my day. These are challenging times for everyone, and I greatly appreciate your smile and workout routines to start my day. Thanks a lot!

[@harmonykc]

Wow! What a killerworkout!!! As a beginner, it was kind of difficult for me to catch up with the number of repetitions so I kept telling myself that form is more important than the quantity. Thanks for this!

[@stefanies.9051]

I feel you! My arms are struggling using cans of chickpeas as weight, and I am not mastering all of the exercises, especially the holds.... But we will get there, just need to keep going 😇

[@chu6757]

Tbh that's great, it's bad to sacrifice form for reps and slow and controlled movements are good for you too

[@hammerofjusticeofficial]

Your reminder to keep going strong!! 💪

[@cocodelight5077]

This workout is among my favourites. I got to this workout when I didn't feel so motivated to workout. I grab my weights and I bang it out in 20 minutes. This journey has been awesome. I'm so proud of myself, started my life change in 2019. To all the females out there. Don't give up. It will be worth it in the end.

[@vanshika795]

Can i grap water bottles because I don't have Dumbbells

[@laimaravillon895]

At the beginning of the warm up I thought I was not going to be capable of doing it, even the warm up, least to get thrpugh the whole workout. And yet I did!! I just finished!! I felt so great when the emoji of Fire appeared, in Last Exercise. I felt… powerful and on fire myself. So proud and happy. Then, it might have been the music you put in the cool down - stretches, but the change was so abrupt I found myself nearly crying and suddenly thinking of my father, who has Parkinson’s disease, and of how lucky we are of being able to do all these movements… it is a lot in a single workout!! I did it without weights, because for me, the weight of my arms suffice.. I had arms (tendons and nerves) injuries for over two years so for me to be able to complete this is… You just don’t know how much you inspire me. Thank you for being you, Anna…

[@natalliaalex8913]

I been working out for 8 years and this is the BEST workout I ever found on KZbin! thank you. my arms are shaking, I feel the burn

[@latinzohempowermenttv7817]

I agree with you dear. For arms ,this is definately the designer workout. The feeling cannot really be put into words. Feels like at the gym with some sophisticated maschines. Wow!

[@latinzohempowermenttv7817]

I lack words to describe how I feel after this workout. I discovered a few weeks ago that my arms had become very weak and flappy. In my search for a good and effective arms routine, God led me here and the rest is history. A little over a week doing this routine and I can see the definition in my arms again. It's by far the most challenging arm routine I have done in all the years but I keep coming back. Use 5 kgs on each arm and it's awesome...hard---but the feeling after pushing through is priceless. THANK YOU ANNA. I am glad to be a part of your team. Learning and growing...

[@hallieanna3158]

This was such a good workout! I used 5lb dumbbells and it was still very challenging. Will be repeating this one!

[@chaitaliraut7217]

I successfully completed this today with 1kg x 2 dumbbells. Will increasing weights gradually. A big thankyou 🙏

[@emilyridgway3668]

It's been too long since I commented. Getting back into exercising after falling off and know this is my girl to get back in the swing of things and have results. Thanks for already making me feel better with just one exercise video!

[@llenori6]

I grabbed my 8 pound dumbbells and then had to stop and look for the 5 pound weights.😳 I never thought it was going to be so difficult, I ended up with my shoulders on fire. 💪🔥😅 Thank you Anna I loved it!!😝

[@growingannanas]

awww thank you so much for smashing it 😍💪

[@eleabolar]

Best arm workout I've ever done!! I always feel underworked when I do arm workouts but the length of time on these reps is perfect for a good challenge! First time I've had to stop/drop a move because my arms were just burning!! I will get stronger and be able to push through all the way with 5 lb weights!! Thank you for making me feel strong, Anna!

[@hammerofjusticeofficial]

Y'all I made it all the way through the static hold on both sides! Geez was it hard. Thanks, Anna! ❤

[@cocodelight5077]

That one always kills me.

[@sanncarter]

This is the first time I actually write a comment about a workout KZbin video, ever, but I gotta say, it's been a month ish since I've started doing these exercises almost every day, between 5-6 times a week and I do see the difference. My arms are slimmer and more defined than before. I didn't reach my goal yet but I can see a huge improvement. Great video!

[@ilovemartyk]

Loved this workout and the music. Appreciated the warmup and cool-down stretches too thank you. After a broken wrist two months ago success with this is giving me confidence!

[@stellafaust1911]

Keep going, you and your body are so strong!!!

[@vidrovszki]

I LOVE this! Really hard, but whenever I do upper body workouts, I feel so strong! Thank you for this! 🥰

[@melodieprimvert2702]

I finally found an arm-workout that hasn´t like 30 seconds of rest or something ! 😃 This one works great for me, will defenitely be doing it again ! As a beginner, this is perfect for me 😊

[@denicedancasey]

I repeated this one from a year ago and absolutely loved it again. SUCH a great routine Anna ❤❤❤! Love all of the music as well! xx

[@lilkkkkimxixi]

Tried a few times and usually stopped in the middle of this exercise! This is my first time finishing this exercise, so proud of myself and big thanks to Anna❤❤❤

[@progje]

I ended up even using the 1 kilo dumbbells for the last exercise. I do feel the burn oi oi oi

[@amiraelm9350]

I was in the hospital for three days and left with a shoulder injury; the doctor told me not to do weighted workouts for at least a week. This is my first workout back, and I want to happy-cry--I was able to do every exercise ;w; (light weights of course but still). Thank you for making me feel powerful

[@evelynm7598]

I was wondering why you started with light weight so I grabbed my 20lb. I ended with my 5 and 8lb lol. 😂

[@cataribic]

Silly girl you are 😄been there, done that haha. I had to drop the weight on the end, did it empty handed and struggled!

[@hollymcclelland727]

Same!!!

[@sohilatalapady6392]

Hahaha

[@gayytimberlake2570]

😂🎉

[@cocodelight5077]

lol lol

[@FlorenceBourdelot]

Great workout. I used 5 lbs and it was perfect. These last two exercises were soooo challenging. Had to drop the arm half way thru. Thank you Anna!

[@GiotaRini.]

Exercises: 3:18 Front Raises 4:18 Alternating Arnold Press 5:20 Alternating Tricep Kickbacks 6:25 Neutral Grip Shoulder Press 7:24 Front Press and Around the World 8:27 Arnold Press 9:28 Bent Over Real Delt Fly 10:30 Kickbacks 11:32 Single Arm Tricep Extension 13:36 1 1/2 Bicep Curls 14:40 Bicep Curls and Rainbows 15:42 Overhead Front Raises 16:42 Lateral Raises with Static Hold.

[@AnastasiaKurillo]

thank you

[@anni3o687]

I’m battling with on/off trapped nerve on my neck and I keep coming back to this! It just strengthens and warms up all the right parts for me

[@rebeccazettler]

i love this workout! it is my go-to for my arm workout, and after 2 month, i already feel so much stronger and can really see and feel a difference. thank you!

[@silentislandprojects2379]

Thank you so much, Anna, I did the 2x2 kilo dumbles. Wow, my arms are burning like Heaven! Love your workouts in the morning. Keep up the good work, have a great Monday, Love Monique. Greatings from Hungary.

[@growingannanas]

Thank you so much for your feedback, I really appreciate it! Enjoy the post workout high 🤩🙌

[@93cyclist]

Girl, those 2 last exercises.... That was just mental training then Great workout, thanks !

[@SammiGavich]

I love that you just right to the workout instead of explaining each exercise - especially if you plan on doing it more than once. Thank you. ❤

[@gracesachdeva285]

Excited for a brand new day with Anna 💖 every time it gets better and better. Can not wait for what this one will bring! 🥰👌🙌

[@yogendrayogi6699]

Do you exercise no weight?

[@gambs76]

Awesome workout, as always ❤

[@growingannanas]

Did you guys had fun with my new workout? 🥳💪❤️

[@Ella-dv8ef]

I'm so glad that I finally get to use my 1kg and 3kg weights that are too light for almost anything else.

[@bajahehe]

I'm so proud! I was taking breaks only in two last exercises:D my arms just couldn't hold it lol. Thanks for making me exercising for me 💗

[@sabrinamulligan6235]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@ivoschild]

i used 2 x 1kg dumbbell and i could still feel the burn 😭 thank you so much for this, i will try to update my progress here day 1: i only did 1 ✅

[@jde_qz]

I've done this workout a couple of times the last months, and I was screaming and my arms were so tired. This week, I decided (on my workout plan) to do this again and I felt stronger because I don't feel like I am suffering like I used to in the past. It's so great to know that I'm growing stronger and that I am improving, the best feeling

[@enomismarie]

Anna, this was just what I needed today!! I did a super intense bike ride this morning and wanted to workout with you but instead of doing your 30 minute workouts like I usually do, I wanted to do something short and sweet and this was the workout that I chose! Your workouts are just so perfect and I look forward to doing them every morning❤️❤️

[@jahnvitripathi1587]

premier started just before my workout inside me: yayyyyyy my day is going to be great really love your workout and I am following your workout for the last 1 year and it is going soo good

[@growingannanas]

wish you the BEST DAY EVER! ❤️❤️❤️

[@jahnvitripathi1587]

Thnkuu and wish you the same ♥♥♥

[@ШахзодаСапарбаева-э8ь]

Finally I've found normal arm workout, thanks ❤

[@mansisengar9282]

Your workouts are just too perfect - the combination of exercises , the music , the outfits 🤪 Loving it ❤️

[@growingannanas]

Thanks for your support 😍🙌

[@heriett4571]

Totally agree!

[@shaharnimni9906]

The workout was great! Loved the fact that you struggled with us and showed this side of yours as well, made me okay with the fact that it was hard one for me too.

[@katrindeutsch5509]

OMG!!! I loved this workout!!! I always feel when you're sitting a lot at a desk like me, that our shoulders and arms need more exercise. That was perfect!!!

[@growingannanas]

excatly! thank you so much for your feedback, Katrin! 😍 I really appreciate it - always! ❤️

[@katrindeutsch5509]

@@growingannanas 🥰 I have to thank you for being such great coach and teamleader - whoop, whoop!

[@sherlyn4388]

@@growingannanas is this also good for toning arms? From fat to thin. Then decided now to be thicker toned arms?

[@rozartka1172]

Nice! I can't do any Push ups, because I shouldn't train my belly or waist. But I really wanna train my arms, back, all upper body and this workout give me a chance!

[@lilyaguirrezabala5161]

Thank you, Anna!! I loved this workout, and last Friday I followed the new "Killer Monday HIIT" workout, it really was a killer, and it was just what I needed at the time. Thank you for taking the time to record your workouts and help us become the best version of ourselves 💖

[@nikavaj]

This was my first workout with weights and I loved it! Thank you Anna!💜💜

[@cocodelight5077]

This workout never gets tired. Thank you for always being awesome.❤❤❤❤❤❤

[@MarioDeFeliceNetworkEngineer]

For the first time ever I felt I could do a bit more than Anna. Getting there ! Thanks, Anna !!

[@camillasarayiah5703]

Brilliant Anna, love your workouts and love the no repeat. I have bad knees so these are great for me. I've just done three of your workouts and will mix them in with other workouts I do online. Thank you!!!

[@avaaaaa4877]

after doing this workout everyday for two weeks i can see my arm toning up much more and was able to complete the entire workout without extra breaks but the burn still remains!

[@lauriehefner183]

I just love your workouts--you are amazing! I've only been doing them for 2 weeks and people are already noticing the difference! My long term goal is to be as fit as you are! And you somehow manage to make it fun. :)

[@growingannanas]

Aaaamazing news! Keep it up girl 😍💪🏼 thanks for crushing my workouts 🔥🔥🔥

[@lauriehefner183]

@@growingannanas btw I am 60 years old! I keep getting 30 year old guys hitting on me! LOL Thank you thank you thank you!

[@emtenanalshehri222]

Happy for you! Did you do it everyday?

[@NSZ0811]

Thank you so much. I am so glad I found this work out. I had injured my left rotator cuff maybe seven years ago and for physical therapy they had me do swimming and wall push-ups and what not but I’m telling you had. I had access to this video it would’ve made a world of difference for me in my career as a massage therapist Today I have felt so much activation in my deltoid muscle. You know how the deltoid has three flaps like a banana that last one that’s closest to the back that’s where I felt so much activation and that’s what’s damaged and really needs to be rebuilt so when I say thank you, I mean, thank you thank you

[@lilly2b1]

That was easily the hardest arm workout I’ve done in a long time. I hate doing arms( I really need to do them though) and this showed me where I can measure my progress. I started with 4 kg finished in 1kgs😂😂 that last one was a killer. Look forward to doing the whole thing with 4ks!!

[@CharlotteStoop-q1v]

wow this is perfect for my arms thank you

[@jessica-hopewei7873]

OMG It BURNS! My arms are shaking!!! I'm shaking as I'm typing haha I LOVED THIS TY ANNA!

[@AngelGrover]

Girl you are inspiring me to workout more and more everyday❤️, What dumbbells are ya using in this..I’m not sure but thinking on starting with 4kg dumbbells as a beginner to tone muscles!?

[@melodieprimvert2702]

Well, she wrote in the description that she used 2×2kg wieghts in this workout, but she also wrote "easy weights", so you can use what is for you an "easy" weight, I would say 🙂 If you are a beginner, I would strongly recommand you not to start with heavy weights, cause you might tear appart your muscles (resulting in a bit of pain wich can be discouraging) 😉 Maybe starts with two 1kg dumbells, then increase the weight little by little as you progress 😀 But it depends on your already existent strength : if you´re already in a good condition, then you can use more weighted dumbells right away, if you are careful about your exercises and positions, it won´t be a problem normally 🙂 Be aware though : it is not because you are starting with 4kg dumbells that your progress will be 2 times faster than with 2kg dumbells : it is not proportionnal, progress takes times 🙃

[@melodieprimvert2702]

But I mean, this is not a workout for heavy weights. There is a lot of repetition so not a lot of weight. But you can alternate this with a more challenging but shorter workout, using then heavier dumbells.

[@jeke3457]

A "little dumbbell workout" after a "calorie burning workout" that is realy enough for the evening , oh yes 😄 🧡👋🏻

[@justineroberts2645]

One of my favourite workout channels by far!!! This was quite hectic for me, even with lighter weights - I've paused at 40% and will be back for the rest later!!!

[@growingannanas]

Take all the time you need 🤗

[@carolinaurena6905]

Ana, I’m a big fan of your work outs. I love this one, is perfect for 8 pounds, 20 min to burn arms, more like this please.

[@amiraelm9350]

This was so fun!!! Thank you! Def my new fav!

[@MJ-st9ju]

First time trying this and I loved it! Coming back for sure

[@lopamitaparnaveebishnu6290]

My shoulders have become stronger and toned because of you I don't know how to thank you....this is gonna be amazing I know...❤️❤️❤️❤️❤️

[@anantamishra2943]

The feeling post your workouts makes one feel satiated and propel one step towards self introspection, self satisfation and moreover seeking higher hopes. You were born to inspire the world💙💯

[@julial2810]

Vorfreude steigt..😊 Dank deiner Videos brauche ich auch nach Corona nicht mehr so oft ins Gym wie vorher, weil ich gerade in dem oberkörperbereich mithilfe deiner Videos sehr gut Muskeln aufbaue. Weiter so! Liebe Grüße 💕

[@growingannanas]

vielen lieben Dank für dein Feedback, Julia 🤗 mach weiter so und hab weiterhin Spaß dabei 🥰🙌

[@Isabellad888]

Wooo this was a great arms workout .. as I did most of your videos already I need to go back in time.. and I always find something exciting to do.. thanks coach for all the time and efforts you give us.. 🤩🤩

[@ainaransom]

Excited for this!! 💛💪🏻 I just did the 45 mins booty and abs. It was a killer!!! Booty and abs were burning! 🔥🔥🔥

[@shivanidarbari3357]

Damn!!!! What a sexy workout!!! Done so many with dumbbells, but nothing like this!!!

[@kakili2012]

Watching Anna's facial expressions during the workout is very inspiring hahaha. I'm weird LOL. I'm like yes, we can get through the pain and I'm absolutely not alone. Thanks for the sweat!

[@celest1289]

This workout was brutal! My shoulders were burning during the warmup 😂 I dropped my arms a few times, glad I was the only one. Whew!

[@cocodelight5077]

Right!!!! The warm up was fire.

[@celest1289]

@@cocodelight5077 Girl yes! Thought it was just me lol 😂

[@francescaarena]

Nice!! Arms are burning! 😂❤

[@karolinavachova156]

One of the best workouts I know, thank you!💪❤️

[@fuerzamarina80]

Good for complement another work out 😊

[@katrindeutsch5509]

Oooops, I did it again ... and I feel the grow. This time I did most of the exercises with my 3kg dumbells, only the around the worlds and the last two exercises I switched back to the 1,5 kg dumbells, but I still could feel the burn. ;-)

[@BaskiHighT]

It was so fun! Thnx!

[@maryrabelo.s.wagner8346]

First part of today's workout: Done! ✅ It feels o good when I get really effective and gentle exercises at the same time! Especially after a freaking busy and tiring Friday. 👌🏻 Love it! ❤️

[@jasmine3331]

The rainbow one is such a killer, currently using 2kg dumbbells and I can barely finish it, hope I can get stronger

[@donaldrhodes8761]

i like the progress from stretches to shoulders, to triceps, etc. nice and slow and a good flow.

[@candacewalsh8726]

It’s always good to do light high rep from time to time - and that was no joke for the shoulders! Maybe a shoulder, tricep and bicep next time? Thanks💕❣️

[@Jenkalino]

I think you will be my best girlfirend!

[@sydneyrose9412]

youre trying to wear me out this one babe!!! love the positive energy!

[@alinesoares6637]

That's the best arm workout i've seen on youtube!

[@stephaniebodineau4113]

Hello, gyms reopened in France last week, so I focus on fat loss with RPM cardio, body attack etc..) and I complete this week with your out-of-body sessions, thanks to you

[@meg5902]

💜💜 the new arm exercises. I liked this video bc there were new and different exercises!! Definitely felt it today... thank you 💪🏼

[@Snehasengarr]

you're amazing 🥺my search for best workout sessions ends here. tysm.

[@pjaccount]

I've been working out with yr chanel for 2 years. I love all videos including this video!!

[@caryvazquez63]

06/05/24. Excellent routine, even with little weight I felt my muscles work, the background music is great, thank you very much Anna, greetings from Mexico.

[@AllRosesAreChoms]

This is easy to follow and I enjoy it so much. Feeling burn after all but no pain no gain!

[@growingannanas]

Thanks for crushing it 💪🏼🌟

[@CcYcc333]

This one was sooooo good! Definitely saving this and doing it again and again 🔥

[@bevmansfield5515]

That static hold was so tough. I really liked this workout. Thanks Anna!

[@StayFitWith_RG]

Today I really don't wanted to do any workout, but saw this workout video title "20 min workout". I thought it's just 20 min and I did it. It was really great workout video, each exercise is new 🥳🥳🥳 Thanks Anna ❤❤❤

[@growingannanas]

Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳

[@artimusgarcia-cuellar8026]

Yesterday I did your 45 min weight workout from a month ago, then this today! That last exercise was so hard with my 10lbs dumbells! Thank you!

[@jamaica575]

thank you so much for this workout im doing it everyday with you since 2 weeks ago

[@georgia10728]

I have to comment again, I LOVED this workout, upper body makes me feel so strong and powerful 🔥

[@bonniebrown9969]

Well that one burned. Some small muscle groups got lit on fire today! Woo thanks Anna! 🔥🥳

[@memowaill691]

I think this is the most painful upper body workout I've ever done in my entire life,my shoulders are literally burning rn,but I really loved this workout😭😭

[@wnetrzadladzieci]

Fantastic ❤ thank you

[@samanthawilton3768]

This was the most perfect workout. Challenging but fun! Great work!

[@carolinahuertas5322]

Nice routine. Thank you.

[@petrajancikova5449]

I must say, i love your videos so much. I tried to workout looking on so many girls that did workout, but you are the best. You motivate me so much to workout because i can see you strugle with some exercises as well and im not the only one dying here. Thank you so much!!

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍