20 MIN ULTIMATE AB WORKOUT | Intense Abs & Core Exercises

[@kylevonruden9555]

Really liked this one. 10 minutes is usually perfect to cap a workout, but sometimes when you're not in a rush, it's nice to extend it. Thanks for keeping it fresh for us. :)

[@TRAINWITHGAINSBYBRAINS]

I loved recording this workout so much. hope you enjoy doing it!!❤ Do we need more longer ab workouts?

[@fahmidakatha6166]

Yes, we need more longer workouts.

[@carlosobandorostran9031]

Thank you baby 💪 👌

[@krichards5151]

So glad to hear that you enjoy recording the workouts. I know I will enjoying doing it over and over many times. Longer, shorter, whatever you’re willing to share with us is appreciated!

[@sahai007]

Yes Plz

[@franberlin77]

The longer the better 🥰

[@Tammyprobst]

This was one of my favorite ab routines, and I do abs every day. I love your ab workouts because they are slow, controlled, and deliberative. Many ab routines tend to be more erratic and quick. Great work out.

[@xeniasolea4176]

15 to 20 min workouts are the best. Bravo❤

[@AnxMa]

Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel. There are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[@carltonm]

Appreciate how helpful all these are and how well mix different routines into these mixes

[@dianapena7842]

Yeeees please!!!! Longer ab workouts and more workouts love all off them !!!!!!!!! ❤❤❤❤❤

[@trombofskyceline4442]

Love the 20 min core and ABS but rather prefer 30 min with a mix of cardio and ABS/core since I'm doing this kind of session on top of the elevate guide which I split in 2 weeks. Whatever, love your workouts and am thankfull for all you share with us!

[@tatiaarchvadze2343]

20 minute workouts is best 🏋️ good view Sophie ♥️🌄🏞️

[@franberlin77]

Yes, I do need more longer ones ❤‍🔥 This felt like ten minutes to me today. Thanks for the great work!

[@stelusaaa]

your 20 minutes workouts are the best 😻🏋️‍♀️

[@AshleePfaff-ic8xl]

Thank you so much for this strengthening workout!!! Would you possibly be able to do more videos on how to get a six pack? Is there any chance to get one at a higher body fat percentage?

[@NinaSkyBG]

I really enjoy doing this workout. 20minutes is perfect for my mom life :) Thank you so much.

[@rezajalali854]

Hurrah! New exercises! Thanks a million for your time and effort ❤😊

[@Bongbebe1]

"Yoga isn’t just physical for you, it’s a spiritual journey." ❤❤❤❤

[@Александра-ю8ъ6э]

Feeling so much better after this workout. Thanks a lot!!

[@Emilieinthedream]

Doneee!! such a good workout thank you🫶

[@juliaborsch3827]

Love your workouts! Literally you’re the ab Queen ❤👑

[@elsadiaz6549]

I have been following your routines and I will testify it works!

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! :)

[@friedsprinkles]

thank you for this workout! the exercises were simple but i really felt the burn :) ❤

[@bridgettehines6936]

That was amazing! Really felt the burn 🔥💪🏾❤️ thank you! 🎉

[@amrutadeshmukh5565]

Best ab workout ever. Thank you so much

[@lunaryckmans5169]

You have THE BEST ab work outs! Really felt this one 🔥

[@anthonyadams4081]

Real good slow burner. Awesome stuff. TY!😊

[@scoobys7acks]

Your abs workout are so intense and you have my core so strong, Im weight lifter but I do your core /abs workout I also mix yoga in the mix I noticed all my number in the gym going up so fast thanks again your the best 💪🏾💪🏾💪🏾💪🏾💪🏾

[@mirnavalenzuela721]

Rutina termina empiezo el reto ❤❤ descubri tu canal y me encanto gracias por ubir las rutinas... 🎉🎉🎉🎉🎉 empezando el dia con toda actitud 😊😊😊😊

[@Milotheboomer]

I love your workouts they are so hard and good. I can really see a difference after i started doing your workouts, i’m so happy, thanks you so much.💪🏼😊you are so beautiful and sweet. My goal in life is to be just as strong as you, and have a sixpack. And i also love your other channel you’re so inspiring.😊 you go girl.😊🫶🏼💪🏼

[@iMiss_K]

Loved everything about this session - the moves, the setting and the music selection (appreciated the rest between exercises too! 😄) Thanks Sophie! 😎

[@damjanavativec210]

Me too... Im considering to stop doing abs and just watch

[@nikola.sin78]

all the good exercises in one workout video. loved this

[@bellak5692]

This was an amazing and very intense workout, will do again ❤

[@basavbangalore6215]

Great workout. Simple and very effective

[@sahar-habibzadeh]

Love this intense abs workout👍🏻🔥💜

[@larryolsen-8998]

it's nice

[@veverkavendy]

Your workout was the best! I love it! ❤

[@ЕленаКраснова-и8я]

Просто великолепный комплекс. Огромная благодарность за ваш труд.

[@kakyojesca5503]

Best ab workout darling, thanks 🤝so much for coaching us❤🥰 God bless you 🙏

[@luanaaraujosilveira4256]

I love your workouts! You are such an inspiration to me Soph, I love you ❤❤ 20 minutes is fine, it's the best haha

[@alexisreyes4179]

Hey hun . I had successfully completed all of the ab workouts 😅. It was a bit of a challenge for me

[@enricogiorgi9181]

Great workout! Thanks for sharing!💪💪💪

[@sonalisinha7612]

I’ve been doing ur workouts consistently since Jan/ Feb. I feel much stronger and confident. Is it time for me to get a gym membership to level up or is there a way to level up at home?

[@mlengle8944]

Yes ma’am!!!! Loved that ab workout!!!! Thank you GBB! 😊❤😊❤😅🎉😅🎉

[@francescorossi1237]

Wow this workout is really challenging. Worthy of a field of the "Us Marine". Still, I had so much fun doing it. ❤🧡💛💚💙💜 Thank you so much 🙏

[@EllenaKilen]

love your workouts ! loves from Poland 🤍❤️

[@HongRabbit_]

I did my ABS workout today with these exercises I'll try my best to follow along :)

[@lidiaquirozalmeida3340]

Yes yes yes!!!❤ needed a 30min ☝️

[@flavioasuncion2532]

I love this exercise and thank you for sharing your video

[@hermanbraker18]

Dankjewel voor deze abs workout happy kingsday

[@martsharpe709]

Thank you queen for the epic work out. Abs are on fire 🔥

[@milenabocchiola8489]

Grazie mille 🥰😍😍 grazie mille per avermi fatto conoscere i tuoi esercizi ❤❤

[@favourchigbu1828]

Loved this one It hit my core hard❤

[@hermanbraker18]

Thanks for this workout

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!!

[@luciarodriguez8203]

Simplemente. ME ENCANTA!!!!!

[@weeble3140]

💙 U!!!!!!!

[@gwenstein5517]

Loved this❤❤❤❤

[@Lola.colaxo]

Goooood one

[@imaneloli746]

can you make 20 min abs wourkout with weights i just love your wourkout

[@Sarkar0569]

Started from today❤

[@azubg7617]

Que bellas ❤ termine la rutina, gracias hermosa Kaykay 💪

[@rebeccajohn4668]

Was there a new guide this week or was the first one for all of april?

[@jamkpa]

Beautiful smile and complexion!

[@flavioasuncion2532]

Very good job girl

[@recetasymas3346]

Cuantas veces a la semana recomiendas hacer ejercicio para piernas? O cuantos días debo descansar entre cada entrenamiento de pierna?

[@simoneorefice8974]

Did it!

[@sahai007]

This Was Intense , Lovely Session . Sophie U R Amazing Seriously . Abs On Fire Too .

[@raz2791]

Gracias por compartir hermosa 🎉 buenas rutinas. Para un nadador de rescaté saludos desde México

[@JKKTH-tt4tm]

Es de mis rutinas favoritaaas. Me encanto hacerla :3

[@LexCATL]

🔥🔥🔥

[@courtneyfuller-wp8lw]

this a good 1

[@leonardomoreira955]

Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa!!!!!!! 😊Abraços aqui do Brasil!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏

[@周惠莉]

Belly is burning! 謝謝您!

[@simonliewjukchian1719]

Good ,,my abs on 🔥🔥

[@samdeutschland6292]

Dankeschön

[@sineadryan4424]

Note to self: 1 min each exercise Playback speed: 1.5x to make 15 mins

[@lauracopley9542]

Where did you get your shoes from in the video ??

[@LexCATL]

🔥🔥🔥🥵

[@007fietspomp]

another one done.. im almost as attractive as you after only 7 of your workouts 😚

[@antoniosergioluvizeto9925]

Muito boa

[@THITAREEW.杨旺婷]

What the music name please?

[@THITAREEW.杨旺婷]

What the first music name?

[@Eugeniu-p4i]

Tu credema pe mine ca si fara patrațele poți fi tare ungiul 90 de grade ții un minut ?

[@AA-cl7tk]

❤️❤️

[@fabiomassari7312]

❤

[@InTheBleakMidwinter]

🖤

[@ricardoinfante7545]

Gracias Una super rutina Felicidades Solo que viendo el fondo que tienes en el reflejo de la ventana Creo que seria genial que hicieras rutinas con esa vista de fondo Se ve hermoso Gracias y que Dios te siga llenando de bendiciones con salud y paz junto a los tuyos

[@laurabonelle1835]

❤❤

[@leahmaenuncio6752]

Why does my back hurt so much? 😫

[@anisha1234ish]

Why 10min abs feels more hard than 20min? Great work out btw, live your classes 💪🏻❤️

[@carolinaruiz208]

Se parece a las rutinas de @carolinegirvan hasta la misma música 🎶

[@Hito2704]

I made it without the breaks.

[@runsoeun]

👏👏👏👍👍🤩

[@lilli5784]

Hrd but not hard enough

[@istvannejegenyei3332]

👍😊😍

[@ПавелИванов-щ6д1у]

Всем добра! Где такой прекрасный вид?

[@GirlNexDoor951]

I’m gassed after 3 minutes

[@luisx8920]

🤘😎🇳🇱🇲🇽😎🤘 Sophie numbet 1

[@patriciaflorian4367]

It's a little bit confused watching the exercise because the background, maybe it's dark

[@yamatoyusan6179]

If it's a 20mins intense abs then the breaks should be reduced. Breaks between exercises were too long that I don't feel I just did abs.

[@annabrewer9009]

I do appreciate the workouts but they are all too similar - they basically all use the same format and same exercises. Some variety would be nice!

[@Eugeniu-p4i]

Cu minile drepte la bara ficsa.