25 Minute Abs Workout At Home || Lower Abs & Upper Abs || No Equipment

[@karriebevan142]

My daughter and I loved the workout! Thank you so so much! Great job!

[@VeraLaRo]

Yay! I’m so glad you enjoyed it 💪💪💪 new one coming today!

[@HiddenTreasure09]

Yessss!!! This is right on time....I was looking for another Ab Workout. Thanks Vera!

[@VeraLaRo]

YAY!! Enjoy! This was a TOUGH one 💪

[@jaclynnicolezingali684]

So thankful I finished this! Especially, when I almost wanted to stop half way through!

[@VeraLaRo]

Great job pushing yourself! Hope you join again!

[@SvetlanaWinslowSimpson]

Perfect workout for my Friday. Thank you. Have a great weekend.

[@VeraLaRo]

So glad you enjoyed it, Svetlana! Great job!

[@lornathompson9958]

Thank you Vera, my core needed this.

[@VeraLaRo]

You’re most welcome!

[@SandraGonzalez-me5zo]

Buenísimos ejercicios abdominales!! Mil gracias Vera!! 👍🏼👏🏼🔥🫶🏼

[@VeraLaRo]

Gracias 🙏

[@Mvillagra766]

It was great !!🎉🎉❤❤

[@VeraLaRo]

So glad you enjoyed it!

[@candieenriquez3659]

This is burnin🔥

[@VeraLaRo]

Yeah 💪💪

[@Mary-lk2gn]

Fantastic way to end my workout today!!

[@VeraLaRo]

So happy you enjoyed!

[@samarsolh9952]

Great alternative ❤️❤️👍👍💪💪🌹🌹

[@VeraLaRo]

Thank you so much!!

[@6figuregainz856]

Watching from the UK 🇬🇧 no gym no equipment I like this abs workout

[@VeraLaRo]

Hi!! So glad you’re here!! And so happy you like this workout 💪💪

[@griseldamena7548]

Vera, amo las abdominales que tenes! Hace un tiempo atrás te pregunte si uno realmente puede lograr resultados entrenando en la casa y me dijiste que sí que vos lo habías logrado entrenando en tu casa, te cuento que han pasado 4 meses de esa pregunta y noto más cambios que los que lograba cuando iba al gym. Gracias por se tan buena persona, responder siempre las preguntas!!! 🥰

[@VeraLaRo]

Keep crushing it!

[@griseldamena7548]

@@VeraLaRo 🥰

[@Mvillagra766]

Thanks❤

[@VeraLaRo]

Thank you!

[@laura772326]

I loooveeee everything you do dear Vera!!!

[@VeraLaRo]

So happy you’re enjoying the workouts, Laura!!

[@loufigure1815]

WOW Very nice

[@gigimulanovich]

Great workout 👏👏👏👏👏👏😀 thanks a lot !!! Have a beautiful weekend 🦋🦋🦋🌈🌈🌈🌈🌈

[@VeraLaRo]

You are most welcome, Gigi! So glad you enjoyed it!!

[@gloriafracasso4484]

Thanks Vera 🙏💯💯

[@VeraLaRo]

So glad you like the workout 💪💪

[@ih2623]

Great Workout 💐💐💐💐💐 thank you soooo much❣🤸‍♀️🏃‍♀️🦵😘💃🥰🙋‍♀️

[@VeraLaRo]

Yay! I’m so glad you liked it 💪💪

[@malloryanctil9605]

This was great! I definitely felt the burn 🔥

[@VeraLaRo]

YES!! This one was so challenging 😰

[@malloryanctil9605]

@@VeraLaRo it was 💪💪but I loved it!!

[@SandraGonzalez-me5zo]

👏🏼🔥🔥🔥🔥🔥🙌🏼💖

[@VeraLaRo]

Yeah 💪💪

[@zeidyvillarreal6100]

Hi, Vera I love all your workouts to have a marked and defined abdomen, how many times a week would be ideal work the ABS

[@VeraLaRo]

No more than once per week! Abs definition is more about your diet and non-ab workouts. Hope you join one of my programs!

[@melikaAp0]

Is it helpful for losing fat or I should do another specific workout?

[@VeraLaRo]

You can’t target a specific area for weight or fat loss with any workout. To lose weight/fat, you need to be in a caloric deficit - intense workouts like what I post on my page will help you burn more calories 💪

[@Mvillagr..]

Thanks❤

[@VeraLaRo]

You're welcome 😊