30 MIN KILLER CORE & AB WORKOUT

[@TRAINWITHGAINSBYBRAINS]

get my free home workout schedules or gym programs on my website: www.gainsbybrains.com ❤❤

[@ordinary_girl_blog]

Hello, it's morning now, and I was going to go to nature, and I saw your workout, and I'll repeat it now, I'm sure the result will be cool !!!

[@SloyFn]

So you skipped nature 8:31

[@nourmannineh5290]

It is literallllly KILLER !! Dear Sophie would you mind filming a total upper body workout + abs with weights ??🔥🔥 Much love !!❤️❤️

[@sineadryan4424]

Note to self: 1:10-16:10 30s side plank twists 30s side plank twists (instead of rolling plank) 30s Crunches 30s hovering SL tuck ins (instead of shoulder taps) Bear crawls (instead of plank reaches) 30s Oblique V sits 30s side plank Straight legged v-ups (instead of in+out) 12:10-21:10 (9 mins) 24:10-30:10 (6 mins) Crunches (instead of side plank dips)

[@naju9862]

This one goes directly to my favs' list. Excellent workout. Thank you!

[@nanno4804]

I finished this workout right now and this was so good and I really love it thank you so much❤

[@manda023]

I am addicted to this workout!!!!!

[@ralucaprepelita8428]

I loved training with you in this more lengthy format! It was definitely spicy🌶 but I hope you'll do more of these! 🤗

[@laurarivasc]

I can’t wait for tomorrow to do it 😍😍😍🔥🔥 I love just watching it to prepare myself for what is coming tomorrow for my workout 💪🏻💪🏻

[@anagomez109]

Lol I do the same.

[@surayaskydancer2523]

Omg!!! Loved it! It was intense but doable. Just the right amount of everything, my muscles were burning but there were enough breaks that I wasn’t worn out so u could keep going!! 💖💖Ps your so fit it’s inspiring

[@franciscorojas9103]

This is what everybody was waiting foooor!! Thanks

[@patriciabrame2790]

I loved this workout.I did it with 2 lbs ankle weights.Your workouts are easy to follow.I wish you would do some booty thigh workouts.

[@sandrajamesjulius4060]

This workout is just right and came at the right time 🙌

[@sharonkhatondi5595]

I started doing the workout yesterday hope I get results soon

[@tuulamastomaki7481]

I’m a new fan!! Thank you!🙏🏼💪🏼👊🏼👏🏼

[@user-cq2zu6xv8o]

Mountain climber at the end topped off the frosting on the cupcake. Greatly appreciated!

[@myrongakachange1669]

30mins!?!😯😯😯Im gonna do this in the morning before work💪🏽Lets goooo!!!

[@user-cq2zu6xv8o]

Thank you for uploading your workout because of your regiment i'm able to quickly choose a plan and get it done. Again, your work is greatly appreciated.

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@franberlin77]

Love the 30 minutes ab workouts.

[@adamandnisansalaguest1609]

Thank you

[@RenataSantos-wr2fx]

Treino concluído!

[@Qbd9807]

Favourite session by far 👏🏻 Thank you ❤️

[@minaleyson3024]

Maybe I'm ignorant of how things should go in workout world but she totally skipped the other side of those Side Plank Crunches and dips. Maybe I'm the crazy one! Correct me if I'm wrong!

[@sahai007]

Feeling The Burn Sophie . This Was So Amazing That I Will Do It One More Time Aftr 30 Mins Of Break . Thnxs Fr This Routine . Have A Awesome Weekend Evry1 . Take Care . Star Plank Is The Killer Challenge To Hold On But Gave My Best Shot . Was Stunned Becoz Was Able To Hold On , But Gave A Struggle , But Getting Stronger Fr Sure

[@necatiyesil6570]

Benissimi questi esercizi🔥per benessere grazie!👍😇🔥❤

[@juliamitterer8585]

I love it when i see new videos coming up, u make some great workouts!

[@enricogiorgi9181]

Thanks for sharing! Great workout!💪💪

[@marjoriesepulveda3869]

Thank u for this workout, very nice. I've done this many times, i love it. 🥰🥰🥰

[@jessicarogers4820]

Great ab burn after a cardio sesh! Just what I was looking for! Thanks

[@pegahki]

Yeayyyyy 🤘🏻🤘🏻😍😍🔥🔥

[@AfroDysiaque]

Don’t know if I am down for a 30 minutes might try though 🤞🏾

[@myrongakachange1669]

Lol! Right! Thats what I said🤣🤣

[@AfroDysiaque]

@@myrongakachange1669 exactly I can do a 30 minutes for workout but I tend to do like a 10 minutes an workout then another 10 minutes an workout to change I don’t do one full 30 minutes

[@myrongakachange1669]

@@AfroDysiaqueIve been doing her 10min ones too. Im going to try the full 30mins tomorrow morning. I'll let you know if I need an ambulance.🚑

[@Maritzaobmpryor]

Excellent video, thanks ❤

[@ashleygriffith5434]

Wow! This was such an amazing workout. Thank you

[@ozlemgenc1190]

you are great,ı love your abs workouts ;))))

[@arezooyadegari8253]

Thank you 🙏 🙏🙏🙏🙏

[@alicerpz3468]

Thank you!

[@maryamabaee7006]

i love your channel and workouts

[@amazingserenityrelaxation]

Very fabulous and wonderful This is the best medicine bring back into balance for this weekend My support always with you my friend 🌸❤️🌷

[@sahai007]

Just Saw Your Workout Now Will Be Doing This Now . 30 Mins Core , Will Be Attempting It Fr 1st Time . Let See Hw It Goes . Its Going To Be A Killer Fr Sure .

[@lalicam18]

Amazing thanks

[@abangthywill8136]

Just following up the steps

[@mrsbootsworkouts]

Awesome core workout!

[@HelloWorldCWV]

Wonderful!

[@lillianlopez8794]

Awesome Abs workout TY🤘

[@karinaurrutia7421]

Gracias por hoy viernes!!

[@kortneykort]

This was amazing!!!

[@mikzeap]

I need a cool down ending to this routine, but is a good one anyway ♥

[@meenakshibaddi5902]

Good 👍

[@xx_98xx]

This is killing 🔥🔥🔥

[@dianaloussouarn1774]

Great workout!

[@karinaurrutia7421]

Excelente día !

[@jillturner9263]

Doing this today! 🙌

[@somnia_stan]

thank you 😍

[@herbestietv8527]

I love your content

[@shedrachsashekwo7105]

I love your workouts...

[@simoneorefice8974]

Did it!

[@miguelangeltrujillo1846]

súper tu rutina, un saludo!!!

[@N-SPIRE]

That was a GOOD 1 👍

[@jessicachukwudum]

Fantastic

[@margaretoffere7384]

Good job 👍👍

[@leonardomoreira955]

Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa 😊 Abraços aqui do Brasil!!!!😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏

[@emoefeejoke8706]

Do you have to eat light food

[@LexCATL]

🔥🔥🔥

[@andreabojovic4998]

Greaaat ❤❤❤

[@sophiascruise2888]

Amazing 😍

[@fettxgoqozone]

This workout kills me every time but even though I’m morbidly obese I’ve seen toning under my chest area stay strong girls lol

[@gizemcelik2533]

I am gonna do for one week .I'll edit every day . Let's start🎉

[@emmanueldan1121]

Nice

[@awawuisiaka7083]

Wow.

[@oriyomiososanya4420]

Great 👍

[@olabisiibironke5810]

Good

[@romykoster4026]

♡I love it♡

[@habanehari5147]

Weldone 👌 👍 👏

[@adamajohn162]

This was quite rigorous but I loved it

[@S_Pchannel]

Ok

[@andrewvakpaonuk4383]

Goods

[@rridafitness2340]

Fantastic 🔥💪💪🏽🔥🏅🏆🌿👍👍🏽

[@gtdecornevents]

Inspiring....

[@omowunmiisaac9436]

cool

[@mfonmalachi4836]

Nice🥰

[@rosademauro6475]

❤️

[@ailaratola4092]

❤️❤️

[@alejandrogomez-wi9hk]

❤

[@abosedeawoye4501]

👍

[@Marr01]

Empiezo hoy like para decirles si funciona o no ❤

[@genzvideos]

You need to bé doing it on daily basis, to avoid side effect

[@adegoketosin1259]

👍👍👍👍👍👍

[@ralucabl]

I prefer shorter videos, 10-15 minutes length, especially when it comes to abs. They’re more quick and much more efficient.

[@pavzagor]

Bring exercise previews back 🙏🏼 The names of exercises differ between different workouts and the need to predict creates futile cognitive load.

[@lindseymayes4337]

Can you do while pregnant?

[@felixderfrosch6597]

😎👍 Killer Core & AB Performance with a beautiful long hairstyle i am Happy 😍 Sophie your Happy too please give me a 💚 thanks

[@bobaal9641]

👏👍❤️❤️❤️❤️❤️

[@zarazairova1257]

👍👍👍👍👍👍👍❤❤❤❤🤩😍

[@luisx8920]

🤘😎🇳🇱🇲🇽😎🤘

[@ixmaiafisamad]

I finished this workout right now and this was so good and I really love it thank you so much

[@isaaczakariya8424]

Nice

[@officialmeekprime6703]

🔥🔥

[@oluwatobioni8282]

Nice