30 MIN KILLER CORE & AB WORKOUT

[@TRAINWITHGAINSBYBRAINS]

get my free home workout schedules or gym programs on my website: www.gainsbybrains.com ❤❤

[@sineadryan4424]

Note to self: 1:10-16:10 30s side plank twists 30s side plank twists (instead of rolling plank) 30s Crunches 30s hovering SL tuck ins (instead of shoulder taps) Bear crawls (instead of plank reaches) 30s Oblique V sits 30s side plank Straight legged v-ups (instead of in+out) 12:10-21:10 (9 mins) 24:10-30:10 (6 mins) Crunches (instead of side plank dips)

[@ordinary_girl_blog]

Hello, it's morning now, and I was going to go to nature, and I saw your workout, and I'll repeat it now, I'm sure the result will be cool !!!

[@SloyFn]

So you skipped nature 8:31

[@annetiernan2583]

I love that you have normal music playing. Some of these videos have rap/with bad lyrics and I swear that’s all I hear!! Great workout!!!!

[@BrianLopez-b2c]

Mountain climber at the end topped off the frosting on the cupcake. Greatly appreciated!

[@franciscorojas9103]

This is what everybody was waiting foooor!! Thanks

[@nanno4804]

I finished this workout right now and this was so good and I really love it thank you so much❤

[@naju9862]

This one goes directly to my favs' list. Excellent workout. Thank you!

[@nourmannineh5290]

It is literallllly KILLER !! Dear Sophie would you mind filming a total upper body workout + abs with weights ??🔥🔥 Much love !!❤️❤️

[@TamaraRoth-ij4rc]

I can’t wait for tomorrow to do it I love just watching it to prepare myself for what is coming tomorrow for my workout

[@BrianLopez-b2c]

Thank you for uploading your workout because of your regiment i'm able to quickly choose a plan and get it done. Again, your work is greatly appreciated.

[@laurarivasc]

I can’t wait for tomorrow to do it 😍😍😍🔥🔥 I love just watching it to prepare myself for what is coming tomorrow for my workout 💪🏻💪🏻

[@anagomez109]

Lol I do the same.

[@tuulamastomaki7481]

I’m a new fan!! Thank you!🙏🏼💪🏼👊🏼👏🏼

[@ralucaprepelita8428]

I loved training with you in this more lengthy format! It was definitely spicy🌶 but I hope you'll do more of these! 🤗

[@surayaskydancer2523]

Omg!!! Loved it! It was intense but doable. Just the right amount of everything, my muscles were burning but there were enough breaks that I wasn’t worn out so u could keep going!! 💖💖Ps your so fit it’s inspiring

[@myrongakachange1669]

30mins!?!😯😯😯Im gonna do this in the morning before work💪🏽Lets goooo!!!

[@franberlin77]

Love the 30 minutes ab workouts.

[@sandrajamesjulius4060]

This workout is just right and came at the right time 🙌

[@gathonimwangi6758]

thank-you so much for this Soph!

[@patriciabrame2790]

I loved this workout.I did it with 2 lbs ankle weights.Your workouts are easy to follow.I wish you would do some booty thigh workouts.

[@juliamitterer8585]

I love it when i see new videos coming up, u make some great workouts!

[@manda023]

I am addicted to this workout!!!!!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@Qbd9807]

Favourite session by far 👏🏻 Thank you ❤️

[@marjoriesepulveda3869]

Thank u for this workout, very nice. I've done this many times, i love it. 🥰🥰🥰

[@jessicarogers4820]

Great ab burn after a cardio sesh! Just what I was looking for! Thanks

[@enricogiorgi9181]

Thanks for sharing! Great workout!💪💪

[@maryamabaee7006]

i love your channel and workouts

[@sharonkhatondi5595]

I started doing the workout yesterday hope I get results soon

[@necatiyesil6570]

Benissimi questi esercizi🔥per benessere grazie!👍😇🔥❤

[@ashleygriffith5434]

Wow! This was such an amazing workout. Thank you

[@kortneykort]

This was amazing!!!

[@Maritzaobmpryor]

Excellent video, thanks ❤

[@sahai007]

Feeling The Burn Sophie . This Was So Amazing That I Will Do It One More Time Aftr 30 Mins Of Break . Thnxs Fr This Routine . Have A Awesome Weekend Evry1 . Take Care . Star Plank Is The Killer Challenge To Hold On But Gave My Best Shot . Was Stunned Becoz Was Able To Hold On , But Gave A Struggle , But Getting Stronger Fr Sure

[@pegahki]

Yeayyyyy 🤘🏻🤘🏻😍😍🔥🔥

[@xx_98xx]

This is killing 🔥🔥🔥

[@mrsbootsworkouts]

Awesome core workout!

[@sahai007]

Just Saw Your Workout Now Will Be Doing This Now . 30 Mins Core , Will Be Attempting It Fr 1st Time . Let See Hw It Goes . Its Going To Be A Killer Fr Sure .

[@RenataSantos-wr2fx]

Treino concluído!

[@jillturner9263]

Doing this today! 🙌

[@dianaloussouarn1774]

Great workout!

[@lillianlopez8794]

Awesome Abs workout TY🤘

[@ozlemgenc1190]

you are great,ı love your abs workouts ;))))

[@arezooyadegari8253]

Thank you 🙏 🙏🙏🙏🙏

[@amazingserenityrelaxation]

Very fabulous and wonderful This is the best medicine bring back into balance for this weekend My support always with you my friend 🌸❤️🌷

[@herbestietv8527]

I love your content

[@lalicam18]

Amazing thanks

[@HelloWorldCWV]

Wonderful!

[@karinaurrutia7421]

Gracias por hoy viernes!!

[@shedrachsashekwo7105]

I love your workouts...

[@AfroDysiaque]

Don’t know if I am down for a 30 minutes might try though 🤞🏾

[@myrongakachange1669]

Lol! Right! Thats what I said🤣🤣

[@AfroDysiaque]

@@myrongakachange1669 exactly I can do a 30 minutes for workout but I tend to do like a 10 minutes an workout then another 10 minutes an workout to change I don’t do one full 30 minutes

[@myrongakachange1669]

@@AfroDysiaqueIve been doing her 10min ones too. Im going to try the full 30mins tomorrow morning. I'll let you know if I need an ambulance.🚑

[@N-SPIRE]

That was a GOOD 1 👍

[@alicerpz3468]

Thank you!

[@miguelangeltrujillo1846]

súper tu rutina, un saludo!!!

[@margaretoffere7384]

Good job 👍👍

[@chamaraprasad1980]

I love you so much because you are so amazing

[@somnia_stan]

thank you 😍

[@mikzeap]

I need a cool down ending to this routine, but is a good one anyway ♥

[@adamandnisansalaguest1609]

Thank you

[@abangthywill8136]

Just following up the steps

[@leonardomoreira955]

Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa 😊 Abraços aqui do Brasil!!!!😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏

[@jessicachukwudum]

Fantastic

[@hexphotos4040]

thanks

[@simoneorefice8974]

Did it!

[@karinaurrutia7421]

Excelente día !

[@andreabojovic4998]

Greaaat ❤❤❤

[@sophiascruise2888]

Amazing 😍

[@gizemcelik2533]

I am gonna do for one week .I'll edit every day . Let's start🎉

[@oriyomiososanya4420]

Great 👍

[@habanehari5147]

Weldone 👌 👍 👏

[@rridafitness2340]

Fantastic 🔥💪💪🏽🔥🏅🏆🌿👍👍🏽

[@minaleyson3024]

Maybe I'm ignorant of how things should go in workout world but she totally skipped the other side of those Side Plank Crunches and dips. Maybe I'm the crazy one! Correct me if I'm wrong!

[@romykoster4026]

♡I love it♡

[@meenakshibaddi5902]

Good 👍

[@adamajohn162]

This was quite rigorous but I loved it

[@emoefeejoke8706]

Do you have to eat light food

[@isaaczakariya8424]

Nice

[@mfonmalachi4836]

Nice🥰

[@officialmeekprime6703]

🔥🔥

[@gtdecornevents]

Inspiring....

[@olabisiibironke5810]

Good

[@fettxgoqozone]

This workout kills me every time but even though I’m morbidly obese I’ve seen toning under my chest area stay strong girls lol

[@ralucabl]

I prefer shorter videos, 10-15 minutes length, especially when it comes to abs. They’re more quick and much more efficient.

[@andrewvakpaonuk4383]

Goods

[@ailaratola4092]

❤️❤️

[@awawuisiaka7083]

Wow.

[@pavzagor]

Bring exercise previews back 🙏🏼 The names of exercises differ between different workouts and the need to predict creates futile cognitive load.

[@genzvideos]

You need to bé doing it on daily basis, to avoid side effect

[@rosademauro6475]

❤️

[@alejandrogomez-wi9hk]

❤

[@Marr01]

Empiezo hoy like para decirles si funciona o no ❤

[@felixderfrosch6597]

😎👍 Killer Core & AB Performance with a beautiful long hairstyle i am Happy 😍 Sophie your Happy too please give me a 💚 thanks

[@karenaten7923]

There is way too much time in between transitions. Also, a screen shot of what comes next would be fabulous.

[@adegoketosin1259]

👍👍👍👍👍👍

[@lindseymayes4337]

Can you do while pregnant?

[@omowunmiisaac9436]

cool

[@abosedeawoye4501]

👍

[@S_Pchannel]

Ok

[@bobaal9641]

👏👍❤️❤️❤️❤️❤️

[@zarazairova1257]

👍👍👍👍👍👍👍❤❤❤❤🤩😍