⚡️ 15 Minute INTENSE ABS Workout | LOWER ABS AMRAP | ALTA 8 WEEK PROGRAM LAUNCHES SEPT 19

[@QuantumSoulsJourney]

I'm so excited to be able to move around more! Definitely feeling my legs from that HIIT, I love that your work outs are completable and fun. Thank you again 🌹

[@heathermitchell2275]

This is a great video! I have been learning so much since I began following your channel! Thank you!

[@VeraLaRo]

Thank you so much!! I’m so glad you’re enjoying them!! Hope you give one of my full programs - STRONG or STRONG SUMMER a try!! And my new ALTA program is launching September 19!

[@VeraLaRo]

Thank you, Heather!!

[@Mary-lk2gn]

Great way to end my workout!! Great job Vera!!

[@VeraLaRo]

So glad you enjoyed it!!

[@ih2623]

Thank you for this hot workout. Many greetings Ilse 🥰😍💪🏋‍♀️🤸‍♀️

[@gheshlaghimahshid3915]

عالی عالی ❤❤🥰🥰

[@VeraLaRo]

So glad you enjoyed it!

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

Thank you ☺️💕

[@jolenefisher5222]

Thank you as always for the core work out after yoga tonight. It kicked my butt.

[@VeraLaRo]

You’re most welcome 🥰

[@marinagarcia1135]

Hi Vera!!, fantastic class, thank you so much, happy tuesday, 😁😁👏👏👍👍

[@VeraLaRo]

So glad you enjoyed, Marina! Have a great day!

[@FluksWorkouts]

Insane workout Vera!! Keep going

[@VeraLaRo]

So glad you enjoyed!

[@maryamparham2151]

Thank you 😍

[@VeraLaRo]

Thank you so much!

[@bohemiangypsy7031]

What a burn! Thank you!❤

[@VeraLaRo]

Great job!!

[@anikajaumann8610]

Thank you Vera I really enjoyed this workout.

[@VeraLaRo]

So glad to hear! Keep up the good work!

[@brittanybrosseau7642]

Intense is 100% right!!! wowza!!

[@VeraLaRo]

YEAH!!!! Way to go!!!

[@lanle5256]

Just perfect 👍👍🥰🥰😍😍

[@VeraLaRo]

Thank you so much!

[@andreabonifaci2407]

Piccolo allenamento 🏋️‍♀️

[@VeraLaRo]

💪💪

[@TheeThea]

That's was fire Vera!! Loved it!!💪Have a great day!!💐

[@VeraLaRo]

So glad you enjoyed it! Have a lovely day!!

[@r.m.burthom-paranormalwrit3260]

I like this workout and I keep trying to get through the whole workout but can never seem to finish. My neck always ends up hurting a lot and then it's sore for 2-3 days after.

[@VeraLaRo]

Oh no! Sounds like you may be pulling on your neck and/or your gaze might be up too much. But hard to know without seeing it of course. Be careful and get some in person guidance if you can 🙏

[@lornathompson9958]

Fire❤

[@VeraLaRo]

Thank you!!

[@lornathompson9958]

@@VeraLaRo you are welcome

[@mskym67]

Hello!

[@VeraLaRo]

Hi!

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 15 Minute INTENSE ABS Workout video! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!

[@VeraLaRo]

Thank you!!

[@walterzuntermann6767]

Einfach wunderschön top Body und Outfit 💯💯❤️❤️💋💋💖

[@SandraGonzalez-me5zo]

👍🏼🙌🏼🔥👏🏼🫶🏼

[@VeraLaRo]

💪💪

[@annah6212]

The ads in the middle of the workout are really disrupting. I would do and enjoy more workouts of you if you would postpone them to the end of the workout. The other popular workout creators on KZbin put them all to the end.

[@VeraLaRo]

If they’re at the end, no one would watch them and I would make even less income for my work. I have paid programs with no ads!

[@irishmedic]

Are you on OF??

[@VeraLaRo]

I have no idea what that means