25 Minute Cardio Workout | Boost Energy and Burn Fat!

This workout video has no music but includes beeps any time an exercise or a rest begins. We're trying something different ;)
Put on your own music or workout to one of our playlists: spoti.fi/35jCs09
6 exercises | 3 circuits
20 on | 20 off
1st circuit - 3 rounds
2nd circuit - 2 rounds
3rd circuit - 1 round
Burpees with lateral hop
Bird dog
Extreme climbers
Lateral lunge to Drop Squat
Cross Drop Squat
Push-up w/ 3 lateral shuffles
#athomeworkout #cardio #totalbodyworkout #legworkout #coreworkout
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About us: anschutzwellness.com
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DISCLAIMER: The University of Colorado welcomes you as a participant in these virtual activities. Physical exercise and fitness activities can be strenuous and can cause the following, including but not limited to, pain, hyperextensions, hyperflexion, orthopedic injuries, joint pain, ruptured disks, dislocations, swelling, constrictions, reduction in blood flow, headaches, imbalance, dizziness, weakness, numbing, tingling, nerve damage, heart attacks, or strokes. Pregnant women and people with pre-existing injuries or medical conditions should seek medical advice before participating in these activities. The trainer/instructor is not a physician and cannot replace the advice and expertise of a physician. Despite careful and proper preparation, instruction, medical advice, conditioning and equipment, there is still a risk of serious injury when participating in any activity/program. By participating in these virtual activities, participant acknowledges, understands, and assumes all risk of personal injury or loss, bodily injury (including death), damage to or loss of, or destruction of any personal property resulting from or arising out of participation in the designated activity. Participant also releases, waives, indemnifies, holds harmless, and discharges the University of Colorado from all claims, damages, and injuries arising out of associated activities.

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