25 Minute Dancy Yoga Flow

A 25 min Dancy and perhaps a little spicy flow! Take 25 minutes to move and breath with me as we move playfully with breath. please do let me know how you go/ if you enjoy below! Remember to subscribe for new flows every week 😀 For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@TanaYoga]

Heyy friends hope you enjoy this flowy and playful dancy flow! Let me know hwo you go below :) xxx

[@tugearth]

Thank you Tana Such a good stretch ❤🙏

[@juliettebertrand]

wonderful sequence as always ! .. could you maybe offer a softer - stretchy - post-workout flow for lazy days...? thanks for your top quality work !!! cheers from south of France

[@anniebuckley5206]

This is so beautiful, one of my favorites. I love the balance of movement and peacefulness.

[@Alice.lavecchia]

Such a phenomenal workout! More like these please 🥰🥰🥰

[@TanaYoga]

Glad you enjoyed!🥰

[@TatianaKurnosova]

Such an amazing practice! It was definitely challenging at times and I’m so sweaty afterwards lol But I enjoyed it so much! Thank you Tana, I really appreciate the work you do and your practices are truly lifechanging 🤍✨

[@ellimaslik1569]

I haven't practiced for a couple of months now and I finally got myself to start building that habit again :) This flow was fun but also quite challenging at some points...I'm looking forward to continue my journey with your great videos, thank you for all you do!

Are those birds sounds for real? How lovely, thank you for the practice❤

[@user-yf2ok2vj3w]

to be honest i tend not to leave comments at all, but this time I feel such a gratitude and sincere desire to tell how much your practices help me to feel connected to my body since I've found your channel - I join you every day and by that improve inner state more and more again thank you for all the efforts and energy you put into your work, I don't know you personally however through your videos perceived only positive vibe

[@TanaYoga]

Thank you honey for sharing makes me so happy to read. No bigger compliment than helping you feel more connected to your body ❤️ thanks for being here xx

[@lineydesmidt9281]

I love working out with you soo much, your energy is so amazing! I have a wish for some less intense flows for when I’m on my period. Wish you a blessed day

[@christineschaffer5403]

Thank you for yet another wonderful flow! What a great way to start my morning. 🌄

[@leonrakai955]

Thanks for a great yoga flow. I keep forgetting to request any more of your 10 minute episodes? they are great for in the morning or whenever you dont have a lot of time but could do with some movement and grounding!

[@krisztinanagy1626]

Thank you Tana for this awesome flow, I love your yoga classes 🙏🌻❤️

[@audephotograph]

That was awesome and super liberating for stuck energies. Thank you

[@Royayoga]

you are my heart. Words can’t describe the gratitude I have for you. Your style and inspiration is a guide to my own practice as well as how I show up as a teacher. Sorry to write you a love letter after every video hehe just very grateful for you

[@TanaYoga]

You’re so sweet thank you dear roya it’s my pleasure happy to have you part of this community! 🥰🫶🏼

[@DanceAK123]

Lyrical flow! Thanks!

[@hujin4378]

Very powerful flows that I need to break it to two parts to practice ❤

[@user-jp6bv4uh7x]

amazing spicy workout loosening up back and spine! 😊

[@sophieleboeuf]

You're the best! So grateful for the free content:)

[@jeannettefischer7514]

awesome short practice 💜🩵

[@tanyanacey7637]

Thank you, Namaste 🙏

[@sarahkiss1484]

So amazing, your magical. Thanks for reminding us of our magic too.

[@michelleh.7010]

Another wonderful practice! Thank you so much!

[@anniebuckley5206]

I love this one! All your flows are awesome and this one had lovely graceful spirited vibes, thank you!

[@ilonamurschel1617]

It felt incredible! Thank you Tana!

[@abigailp.3879]

I loved this flow

[@gracewithnaz]

Thank you Tana this was great as always ❤!!

[@Kami.71]

thank you so much!! such a great flowy way to start my day 💛

[@lorrainegillingham2080]

Love your flows. ❤ thank you for your time, energy & beautiful clear instructions. ❤🙏🏽💕

[@TanaYoga]

My pleasure 🤗🥰

[@gmagee2832]

Thank you for a wonderful and fun flow!

[@karriedavis1037]

My new go to! Thank you Tana!

[@knobhati3989]

Thanks Biggie-T. You are a positive force.

[@TanaYoga]

🥰❤️

[@rebecca.hale.]

Love your dancy flows, always! Thank you, Tana!

[@knoxcompound2312]

Felt lovely and not too challenging which was just what I was looking for today! Thank you!

[@TanaYoga]

Glad you enjoyed 🥰🤗

[@meaganconrad8997]

Wonderful flow! Thank you for posting Tana! Namaste 🙏

[@jennynguyen024]

Did a flow with one of my coworkers and she said she loved it! She felt like it was more of a dance and loved your transitions

[@snochill]

one of the flowiest flows ive done in a while. thank you!🌊🌧✌🏻

[@elenaferretti1018]

I loved It. Thanks❤

[@carinasteinmetz]

Simply amazing🙏✨

[@pathamburg2287]

Great session, thank you very much. ❤

[@alicewinham9979]

Honestly my favourite yoga teacher for most times and when I need refuge in moving our bodies. Thank you 🙏🏻 hoping you might one day offer trainings!!

[@sivolia1317]

Felt amazing 😊

[@carlybright2761]

Always love your dancy flows. Just so different get satisfying. Thank you for putting these together.

[@themarquisediamond98]

Oh, WOW! This was amazing! I'm dripping sweat, but I loved this fun, full-body Yoga workout!

[@TanaYoga]

Yay so pleased you enjoyed 🥰🥰

[@karriedavis1037]

Perfectly put together for me Tana. Thank you for that lovely flow! Namaste 🙏

[@ewelinanowicka5849]

😍 another lovely sweaty flow .Absolutely in love with your flows, Tana !

[@Carbon-xn8nn]

Incredible as usual!❤

[@breathe4holistics]

Loved this ❤.. gorgeous practice!

[@theresacane8784]

I loooooove your videos. They are flowing and quick so it’s easier to be with my breath and body when the movements are so fluid. Really appreciate your style and you make it easy to do yoga everyday.

[@laraspieck5250]

thank you tana for this amazing video! I'm on vacation right now and this was the perfect way to start my day. sending you all my love ❤

[@TanaYoga]

So glad you enjoyed 🥰🙏🏽

[@NehaGupta-cb6he]

Enjoyed it

[@aestheticemilia9002]

Thank you for this practice !! I feel so much relief after this

[@TanaYoga]

Glad you enjoyed it’s my pleasure 🤗🙏🏽

[@Froglet1968]

I was a little apprehensive when you described the practice as "slightly" spicy Tana 😉 we know your definition of "spicy!". I'm teasing! When you said "land lightly"...oops, an almighty elephant! Such useful tips and tweaks. Absolutely loved the quietness at the end. As always, thank you. I haven't been able to afford to go back to the gym since pre pandemic...but my yoga practice has become much deeper with thanks to your help. The comments section helps too 🙏🏽

[@TanaYoga]

Heheh I’m glad lovely it wasn’t too spicy in the end was it?😜 my pleasure always 🤍🤍

[@MarthaSkak]

This was just what I needed today - thank you Tana 🥰

[@TanaYoga]

My pleasure!

[@namasteyourlife]

Amazing. You’re the best. Thank you and appreciate all you do. Namaste ❤

[@TanaYoga]

Such a pleasure deary 🤗❤️

[@dazzleglassbeauty]

double thumbs up! loved this flow soooo much

[@TanaYoga]

Yay glad you enjoyed 🥰

[@freya2578]

Thank you for sharing your practice, it was a beautiful way to release and re-energise

[@TanaYoga]

So glad you enjoyed my pleasure 🥰

[@jaysonpryde5929]

Thank you very much for the practice (as always) Tana 🙏🙏🙏

[@TanaYoga]

My pleasure Jayson 🤗🤗

[@whotookmytoast]

Another beautiful flow, thank you Tana!

[@TanaYoga]

My pleasure 🤗🥰

[@Thefitty]

thank you, tana :)

[@TanaYoga]

My pleasure 🤗🤗

[@shivaneeshinde4028]

Loved the flow 🥰 You are one of the reasons, I have got into this beautiful journey of practicing yoga and exploring everyday. Thank you for such great content ❤

[@TanaYoga]

Wonderful to hear so glad you are enjoying 🫶🏼🥰

[@sofflkartoffl5448]

loved it! thank you

[@TanaYoga]

Yay glad you enjoyed 🤗

[@user-fu2ob2zu9c]

This was amazingg, thank you Tana

[@TanaYoga]

My pleasure 🤗🤗

[@topclosetsacto5313]

Thank you, Tana. Great way to start the day. 😍

[@TanaYoga]

My pleasure 🫶🏼🥰

[@anjauebel5716]

At this point i think there is no Video on your Channel i didnt do and love, yet every new one hits me Thanks for the great start into my day Sending much love🧡

[@TanaYoga]

Aw you’re so sweet glad you’re enjoying deary!! My pleasure 🥰🥰

[@WynandLens]

Yussss! Another banger of a sess!

[@TanaYoga]

Hehe glad you enjoyed! 🤗

[@marie-maudebrochu3158]

Thank you Tana for all the great content! I love how each of your flows is a sequence to the ones before, making us do some of the same poses, while inviting us to explore it in a different way. Definitely my favorite yoga teacher on KZbin. Love from Canada xx

[@TanaYoga]

Thanks lovely I’m glad you’re enjoying! Love from the south 🫶🏼 🇿🇦

[@jankoivcic1728]

Loved those strong transitions😃🤘thanks so much

[@TanaYoga]

Pleasure 🤗🤗

[@alice-uh6sv]

I’m aware you don’t do it in every video, but I always smile for myself when you say “namaste” at the end of a practice because you don’t always finish with it. So I get extra happy when you do haha❤❤ love your videos so much, thank you.

[@TanaYoga]

Hey lovely glad you enjoyed! 🤗

[@isabellegasparini]

Thank you, Tana ❤

[@TanaYoga]

Pleasure Isabelle ☺️

[@basultoacademy2907]

Perfect from start to finish!

[@TanaYoga]

🥰🙏🏽❤️

[@alicynmurphy4060]

Oof I’m sweating and I had such an awesome time (as I almost always do with your flows). You are a yoga genius!

[@TanaYoga]

Hehe glad you enjoyed 🫶🏼🤗

[@paulacoplon5603]

Challenging flow today. Really enjoyed it, but those transitions to flip dog/wild thing are so tough.😮

[@_..evi.._]

Thank you Tana for this amazing flow. Even with pain in my broken wrist two months ago. Inspires me to regain flexibility.🙏

[@TanaYoga]

Hope you are healing well remember to do that rehab x it’s my pleasure! 🤗

[@_..evi.._]

@@TanaYoga I will ❤️

[@dokicky]

Fantastic! Love your flows ❤❤❤

[@TanaYoga]

🤗❤️❤️

[@nataliasaco1670]

Thank you for another great flow !

[@TanaYoga]

My pleasure 🤗

[@haltiamava]

that slapped tysm

[@belenlacroze1519]

Amazing practice!!!!🤍💫 thank you Tana

[@TanaYoga]

Yay glad you enjoyed 🥰🤗

[@kinseyromack1528]

I hadn't worked out in a couple days. This flow was an amazing thing for my body! I feel so much better mentally and physically ❤

[@TanaYoga]

So glad you’re feeling better 🤗

[@barbbrazes869]

Loved the flow!

[@TanaYoga]

🥰🫶🏼

[@delmaguay2554]

Will save this one I loved the sequence!

[@TanaYoga]

Glad you enjoyed 🤗🫶🏼

[@kellyburlet6188]

LOVE

[@TanaYoga]

Yay❤️🤗

[@Menicha1]

Thanks a lot for a such a nice class.. Abrazo desde Buenos Aires

[@TanaYoga]

Pleasure 🤗

[@berfubuyukoz353]

I loved every bit of it, thank you! ❤

[@TanaYoga]

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live kzbin.info/www/bejne/i6rHn5x9hqmqh9ksi=XoXIAwFo44nCfKeb

[@berfubuyukoz353]

@@TanaYoga thank you! Surely will check that one out too 🤩

[@sophiamaria97]

Happy and sweating afterwards

[@alicealice3267]

loved it! Namasté!

[@TanaYoga]

Yay glad you enjoyed 🤗🤍❤️

[@Marvelousmax94]

That felt amazing, I finished in a seated butterfly pose and just breathed for a few minutes.

[@TanaYoga]

Beautiful glad you enjoyed xx

[@sydneyyoung695]

Amazing

[@TanaYoga]

🥰🫶🏼

[@adam.motions]

🙏

[@melmck08]

❤

[@destafrancis-salazar7917]

Excellen

[@NomadMimi]

i got a bit lost at some point and bit spicy at some point as well. Thank you

[@TanaYoga]

🙏🏽🤗

[@candidfeetpluscan6175]

Solessssss 😍👣👣👣👣😍😍👣👣🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽👣👣👣😍😍🙏🏽🙏🏽🤗🤗🤗🤗😍👣👣👣

[@HeartPathStoryCoaching]

💜🔥💪🏼

[@KarenKiki]

Brilliant as always.

[@TanaYoga]

Thanks for practicing with me glad you enjoyed 🤗🤗

[@user-uc2qy7ce6f]

Hello everyone! Does anyone know what kind of mat Tana uses? Thanks!

[@TanaYoga]

Hey :) I use NOVA Woolf mats novawoolf.com You can use my code TANANOVA for 25% off your first order

[@user-uc2qy7ce6f]

Thanks Tana! You’re keeping me going during Long Covid!

[@user-jp6bv4uh7x]

amazing spicy workout loosening up back and spine! 😊