25 Min Full Body Power Flow

Рет қаралды 21,446

Tana Yoga

Күн бұрын

Пікірлер: 109

@amnoele 9 ай бұрын

this was so much fun!! i love when you include ab work :)

@TanaYoga 9 ай бұрын

Yay I’m glad you enjoyed and didn’t hate it 😅

@angeliquebester3297 9 ай бұрын

Agreed, tough but fun ❤

@thatgaze 6 ай бұрын

it was so good today

@rhubarb222 9 ай бұрын

I’ve been loving your flows so much lately, thank you Tana for sharing them here!

@TanaYoga 9 ай бұрын

pleasure! xx a new pilates yoga fusion just went live which you might enjoy kzbin.info/www/bejne/emezZId-fNGAjaM

@FrankieC200 8 ай бұрын

Snappy strenuous shivasquatty sequence! Thanks.

@Daniellelovesit 9 ай бұрын

The transitions were super fun in this flow!!! Thank you ✨

@TanaYoga 9 ай бұрын

pleasure honeyxx

@Julimuli1094 3 ай бұрын

wow, loved this flow so much! regardless the spicyness, thank you so much!

@LisaHoon-o6l 9 ай бұрын

Spicyyyy and so creative!! Perfect start to a Saturday... thank you Tana!

@jenniferwolf6696 8 ай бұрын

Great flow! Thank you!

@KelseyCrelin 7 ай бұрын

I love that you remind us to smile. It's something that's missing from a lot of other practices I've worked with. Thanks for helping me start this day.

@moonbabe3000 9 ай бұрын

Whew, I felt that burn. Thank you!

@stefaniaalbanese9626 9 ай бұрын

Belle le musiche di riscaldamento, recupero e defatcamenro.

@OlyaKornienkoProduction 9 ай бұрын

Loved it! I’m glad it was unexpected for everyone not only me 😊 thank you, Tana! ❤

@juliannet6029 9 ай бұрын

Thank you for another beautiful practice! It was perfect to finish with the abs

@MasonLeCompte 9 ай бұрын

Brief but mighty ❤

@TanaYoga 9 ай бұрын

pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy kzbin.info/www/bejne/emezZId-fNGAjaM

@barbbrazes869 9 ай бұрын

Loved it!! Especially loved the core challenge and the many shiva squat efforts! Felt great! Gratitude for the super spice!!! Yay Tana!!

@TanaYoga 9 ай бұрын

glad you enjoyed! xx

@mayakrimotat2705 9 ай бұрын

Thank you dear Tana for this amazing spicy practice! Love each movement in this class! The best way to start your day in a cold New York! Wishing you a blessed day❤😅

@TanaYoga 9 ай бұрын

ah its my pleasure glad you enjoyed! :) x

@conbrio7799 Ай бұрын

Great practise, sweaty and dynamic, i love it! Greetings from Germany, Rostock:)

@TanaYoga Ай бұрын

Glad you enjoyed 🤗 there’s a new feel good spicy vinyasa flow you may enjoy come on over kzbin.info/www/bejne/kKDGfa1ont6CaNEsi=pNfaZj32tiw4kQgQ

@jaysonpryde5929 9 ай бұрын

Thank you very much Tana. Namaste 🙏🙏🙏

@karenglassman6739 9 ай бұрын

Great class. Thank you 😊

@christineschaffer5403 9 ай бұрын

Great power flow, and loved the abs work at the end!

@Froglet1968 9 ай бұрын

That's sent me springing into March 2024. Thanks Tana, was lovely and spicy! 🙏🏽💚

@TanaYoga 8 ай бұрын

glad you enjoyed deary :) there's a new funky hip opening flow which you may enjoy come flow here kzbin.info/www/bejne/bZOWnpqAq8SrbNE

@Froglet1968 8 ай бұрын

I shall do the funky hips one today, thank you for helping our hips! 💚💃🏾

@ericajane5465 9 ай бұрын

What an amazing way to start the day 🎉! I loved the ab finisher at the end! Thank you so much, Tana❤ Sending you much love and many warm wishes ❤

@TanaYoga 9 ай бұрын

so glad you enjoyed Erica :) my pleasure!!

@claudiastellagomezchauta5785 9 ай бұрын

Namaste 🙏🏼 maestra amo tus clases😊🤩 me hiciste sudar

@TanaYoga 9 ай бұрын

pleasure :) x

@RahabMbise 6 ай бұрын

I’ve never looked forward for shavasana like in this practice 🤣🤣🤣 I loved the spicy in the flow for sure my body is grateful 🎉🎉 thank you 🙏🏿

@TanaYoga 6 ай бұрын

😂 glad you enjoyed x

@jenniferbrave5037 9 ай бұрын

Thank you for sharing with us ❤ 🙏🏻

@Thefitty 9 ай бұрын

I did this in the corner of an airport :) namaste and thank you?

@TanaYoga 9 ай бұрын

Haha love that! 🫶🏽

@Flaminiafication 9 ай бұрын

I did really enjoy the flow and intensity of it! it really challenged the control of the movements. Thanks so much!

@TanaYoga 9 ай бұрын

pleasure :))

@angeliquebester3297 8 ай бұрын

Spicy indeed!!!!! But such a great and energy awakening sequence 🎉❤

@TanaYoga 8 ай бұрын

glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live kzbin.info/www/bejne/hnXZhWCgq5uEd5I

@erinkennedytv 9 ай бұрын

Thank you, Tana! See you in March for the 7 day challenge!

@TanaYoga 9 ай бұрын

yay! cant wait 😍

@viivla 8 ай бұрын

love it, love it! Thank you Tana for sharing this practice :)

@TanaYoga 8 ай бұрын

my pleasure :) A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs

@4444moore 9 ай бұрын

Just the right amount of spice 🔥

@yaminahounat8074 9 ай бұрын

Thank you love it

@mintamullins 9 ай бұрын

Thank you, Tana! I love your creative, original flows! I was having a distracted Monkey Mind during the first part, but your format popped me right back into present. Can't coast when practicing with you:)))

@TanaYoga 9 ай бұрын

hehe i know that monkey mind well - glad you enjoyed xx

@TheMusicGirll 9 ай бұрын

I loved your savasana, with the peaceful birds 😉

@TanaYoga 9 ай бұрын

glad you enjoyed :) x

@nutankorpal5610 9 ай бұрын

I loved this flow. Thank you❤

@nawalbanihammad3487 9 ай бұрын

This was so wonderful thank you very much Tana💕

@catherineaucuit8184 9 ай бұрын

fun and original, as always!

@thatgaze 6 ай бұрын

this was amazing as always tana 🌈💜

@TanaYoga 6 ай бұрын

So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

@inmakiros3410 9 ай бұрын

Nice class!!. Thanks a lot. I❤

@thagama 9 ай бұрын

Thanks for sharing.

@MiriamMeaney 5 ай бұрын

This was fantastic and so creative. Thank you ❤🙏

@TanaYoga 5 ай бұрын

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

@benitaRSA 9 ай бұрын

Wow! Amazing! Tough but I enjoyed it. Thanks Tana ❤

@thatgaze 6 ай бұрын

ty for the challenge in this one!

@TanaYoga 6 ай бұрын

So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

@davidmurphy1527 9 ай бұрын

I think you are trying to kill us all, Ha ha thanks great class.😂😂😂

@TanaYoga 9 ай бұрын

Lolllll I’m not I promise😂

@MiriamMeaney 9 ай бұрын

Loved this. So fun and spicy! Thank you! ❤

@TanaYoga 9 ай бұрын

glad you enjoyed! :)

@YogaWithRoya 9 ай бұрын

This wonderful creative flow is so inspiring!

@TanaYoga 9 ай бұрын

pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy kzbin.info/www/bejne/emezZId-fNGAjaM

@mylou6 4 ай бұрын

Loved this flow!

@TanaYoga 4 ай бұрын

glad you enjoyed :) A fun + spicy intermediate flow just went live kzbin.info/www/bejne/iHmwkIyirsZ_hpY

@cullen1967 9 ай бұрын

Thank you!!

@dokicky 9 ай бұрын

Greeeeeat! Loved it ❤❤❤❤❤

@maisiewoods6938 9 ай бұрын

Loved this practice - exactly the push I needed 🎉❤

@TanaYoga 9 ай бұрын

Yay happy to hear you enjoyed :) x

@Roya-Shokri 9 ай бұрын

Excellent Thank you ❤

@la.sayita 9 ай бұрын

loved the praactice! thank you... cheers from Perú

@TanaYoga 9 ай бұрын

Pleasure glad you enjoyed 🤗🤗

@B.E.C.K. 9 ай бұрын

Excellent. Thank you. Namaste

@TanaYoga 9 ай бұрын

pleasure! :)

@AlisonRoscianoMortgageLoanoffi 9 ай бұрын

Unintended spicy is never a bad thing 😂

@HabboMoedas90 9 ай бұрын

Loveeee your practices! It’s more than time I subscribe to your membership. Thank you tana 🤍

@TanaYoga 9 ай бұрын

hehe yay So glad you are enjoying :) There's something fun + playful coming in March for my members!

@nataliavivancobunot947 9 ай бұрын

Thank you so much!! This was sooo spicy!! I loved it! ❤

@TanaYoga 9 ай бұрын

yay my pleasureee x

@libertyrose28 9 ай бұрын

Such a yummy flow, loved it!!

@TienneSleno 9 ай бұрын

SO GOOD🙏

@TanaYoga 9 ай бұрын

Yay! x

@Kimktoney 9 ай бұрын

Fun!!! Extra spicy!!! Loved it!! 🔥🔥🩷

@SunshineGunk 9 ай бұрын

That was awesome, thank you ✨️

@TanaYoga 9 ай бұрын

Glad you enjoyed! 🥰

@cierrabilotto1287 8 ай бұрын

So as I was going from standing split to shiba squat on my left leg, right behind my inner left knee began to sting and tense up and hurt. It was a little more than a stretch pain. My left is a lot tighter and less flexible than my right. However, it then started hurting when I would stand or walk for longer periods. I have hyperextending knees and wasn’t sure if you had any tips on strengthening or if I should continue to stretch?