30 Min Feel Good Flow

[@iridelnandes]

I really appreciate your flows! I don't feel so good practicing yoga with anybody else

[@PattyWalter]

Love the purposeful rhythm and flow of the positions - especially how you ask us to not rush our chaturanga vinyasa, but to go slowly as we lower the body, press through the chest and then peel our bodies back to a downward dog. That, along with your calming and rhythmic voice as you give direction is almost hypnotic. It is all quite lovely!! Thank you, Tana!

[@melekk183]

I am obsessed with your flows, thank you so much for sharing, you make me feel great every day.

[@TanaYoga]

Yay so glad you’re enjoying! There’s a new flow that just went live :)

[@Giannnnnnna]

My new MANDATORY Monday flow, loved the little challenge at the end!!!

[@TinkerTilton]

This flow was phenomenal, love the beautiful slow intentional movements and several sequences that are challenging. So lovely and awakening! Thank you so much! 🙏💖

[@sophiamaria97]

Wow this one went by so extremely fast. Being obsessed with your flows, whenever I practice with a new video I feel like it’s the best you’ve ever uploaded, but then comes the next. Thank you!

[@SannaKartau]

Was out partying until 5AM this morning. Felt like my body was craving some movement, and then I see this -- perfect for the occasion. I feel a bit more healed, present and whole now. Thank you!

[@LifestylebyJulia]

The figure-4 side plank and dog are such fun and playful options!

[@rebecca.hale.]

I recommend this as a practice for yogis getting over a cold, too! A nice re-entry into flowy movement.

[@Julimuli1094]

Your flows are amazing for body and mind! I'll need to do these more, as they help so much after work or stressful events. Thank you so much!

[@TanaYoga]

pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqs

[@themarquisediamond98]

I loved it! I'm in my menstrual cycle right now and needed a strengthening and toning workout that's gentle on the body. This one was PERFECT! My butt/glutes and legs/thighs really burned, and my abs were engaged. THANK YOU!

[@mollywhite5607]

Loved this one. Perfect flow for easing me back into exercise after 2 weeks holidaying!

[@alexcarabine3226]

This was gorgeous, loved the pigeon-compass-elephant sequence in particular. Thank you so much, hope you feel better soon! 💐

[@gottalovegena]

New asana unlocked! I didn't think I could do the elephant pose until this flow. Thanks, Tana!

[@TanaYoga]

My pleasure glad you enjoyed xx

[@HeartPathStoryCoaching]

This was a perfect practice following a 6 hour road trip! My body is better. 💜

[@berfubuyukoz353]

I was very stiff in my whole body this morning and this fun session made all of it disappear, from head to toe :) thank you so much!

[@yasminscovino3199]

Really good practice, thanks!

[@lolafalona6451]

Greeat flow. I love the fluidity of this practice.

[@lisaclement9134]

I love the creativity you introduce to the transitions and poses!

[@KittyHugFitness]

SO AMAZING!! I love this so much!! I hope you're feeling 100% now 🤗🤍 thank you so much, Tana!

[@vickiphippen9127]

this was a great practice. It was just what I needed to start my weekend and recover from a stressful week at work.

[@pitsamaimueannara5053]

It's definately feeling good session, thank you

[@piasubba-ragadoo7399]

I’m back and so happy to be ❤ thank you Tana. You make my morning absolutely beautiful 🪷

[@zoemascha5057]

the feel good flow made me feel so good

[@carywalker]

thanks Tana, I enjoyed your slow quiet pace and tone. I feel strengthened and stretched.

[@OlyaKornienkoProduction]

Loved it, loved it! Thank you very much ❤ I like how you help me get into the poses that I don’t expect I can do! Like elephant. I had no idea I was able to actually do it! Thanks again, Tana. ❤

[@tanyanacey7637]

Thank you for sharing your beautiful morning practice with us 🌱 Namaste

[@cullen1967]

Amazing. Precisely what I needed. Thank you!

[@ewelinanowicka5849]

Another beautiful , sweet, and juicy flow Tana 😍 enjoyed so much . Thank you so much for all your great content ! 😊

[@mayakrimotat2705]

Thank you dear Tana for this amazing practice! Elephant was a little hard for me, but everything else just as neede! Feel better and take care of yourself! 🙏🏽🙏🏽🙏🏽❤😊😊

[@nanaisloved2736]

After an 8 hour shift at a fashion store constantly rushing around I really needed this, thank you Tana and get well soon✨🙏🏻

[@kstarmi]

they hiring lol

[@axeldiehl466]

Many thanks Tana for sharing a flow given you are half-sick. Get well soon!

[@TanaYoga]

My pleasure thank you axel 🤗

[@jennynguyen024]

I've gotten so strong doing your flows consistently. Hooe you're feeling better!

[@pinkpotter]

Loved this one!!! Flowy gooey but still with some moments of strength.

[@TanaYoga]

Pleasure 🥳 so glad you’re enjoying!

[@themarquisediamond98]

Omg, I absolutely LOVED this one! Just what I needed this morning because I wasn't feeling the best. I feel so much better and energized now. Also, my butt and legs really burned and my abs were super engaged. THANK YOU for this amazing full-body workout!

[@camillec9681]

Another amazing flow, Tana! Much love from Georgia, USA! xx

[@elenaferretti1018]

Loved It. Strong but calm. Strenght and peace. Thank you❤

[@bronwynwilmot3133]

Thank you Tana - I loved the pace of this one with time to move slowly - always appreciate your classes

[@rebecca.hale.]

Wonderful as always. Hope you feel much better soon, Tana!

[@georginapapadaki9065]

This was one of my greatest flowa❤❤❤❤

[@andreaswolf499]

Danke!

[@janetmccarthy6513]

This practice was amazing! Hoping it’s a hit at what’s going to drop at Tana Studio for October! Please take good care and feel well soon! Namaste 🙏

[@ingridjansson2162]

Lovely flow❤! Really appreciated your calmness and the fluidity in this class. Feel more connected, soft and open in my body🙏

[@aproperho]

Thank you- you're the only yoga I do these days

[@krisztinanagy1626]

Thank you Tana for this awesome flow, 30 minute is just flying by very quickly,awesome,loved it.🤩❤️🌻🙏

[@LeslieKaucotte]

Yay! I needed this today!! Thank you, Tana! God bless 💝🙏💫

[@Sowindiee10]

So good, and so flowy! This was divine ❤ Thanks as always!!

[@mariamzaher8477]

Loved this sequence!

[@m.f.-live676]

That was a lovely, dancing flow! Thank you.

[@josiethorne2324]

love you Tana!! I find your flows so interesting & refreshing!! And love the little sprinkles of spice you add sometimes hehe 😉love to you ❤

[@dokicky]

Loooovely - full of sweet little surprises! This flow is again extremely well arranged and designed ❤️❤️❤️❤️❤️

[@daniellefischer4317]

LOVED everything about this flow! More please😊❤

[@ameliakapur5842]

Love this one!! Thanks so much! I feel ready for my work day sitting most of my day

[@sophiejaillet8545]

Such a beautiful flow! Dancy and challenging at the same time. Love it. Merci Tana!

[@tabischeffler]

Loved doing this after a long day teaching!

[@gra795]

ohhh i love this one. felt so nice to wake up to this flow, when I did not feel like doing something intense. thank you!

[@TanaYoga]

My pleasure! New flow is live ❤️

[@barbbrazes869]

Really great creative invigorating fun flow!! Love your classes so much!!

[@davidmurphy1527]

Hope you are feeling better now, thanks for another lovely class. Look after yourself.❤❤❤

[@TanaYoga]

Glad you enjoyed thanks David 🤗🤗

[@abigailp.3879]

Another great flow. Very pleasant and opening. Thank you Tana

[@TanaYoga]

Glad you enjoyed Abigail my pleasure🫶🏼

[@breathe4holistics]

Amazing, loved this thankyou ❤️

[@isabelb8774]

Thank you! Loved this flow. Still working on my elephant

[@TanaYoga]

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy kzbin.info/www/bejne/oWi3hoamrLWGqbs

[@elizabethgajdosik6260]

Wonderful, wonderful. I really liked trying some new moves!

[@TanaYoga]

My pleasure glad you enjoyed:) New flow is live ❤️

[@RegulaMesserli]

Love to start the day with you! Thanks

[@TanaYoga]

Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@paulineducos2118]

This flow was so nice , thank you Tana ☀️

[@АльфияИсхакова-е3ы]

Thank you Tana!

[@anastasiagallon9218]

Such a delightful flow! Thank you!

[@kellyharmon3883]

Thanks!

[@TanaYoga]

❤️

[@juliarocchio8860]

Thank you for these flows!😌

[@TanaYoga]

pleasure! A fun + spicy intermediate flow just went live kzbin.info/www/bejne/iHmwkIyirsZ_hpY

[@aliyahy.5848]

I love love love this flow thank you

[@TanaYoga]

glad you enjoyed! theres a new honey flow that just went live - its juicy and spacious :) Hope you enjoy kzbin.info/www/bejne/iHSTfZWHaqaripI

[@aninditarustandi554]

Love this! always a little bit of a challenge but awesome flow!

[@TanaYoga]

Yay glad you enjoyed! New flow is live ❤️

[@ninaadamus8008]

Amazing practice!

[@angelicaperez1296]

Just love it, Thank you so much!

[@gracem5538]

Such a wonderful flow, thank you!

[@georgian8232]

Loved this

[@leonrakai955]

Thanks for a great flow

[@МирославаВасилькова-ч5б]

Thank you! 🩵💛

[@qoogood]

Love it!!!!

[@FabienneRanque]

I love it, I loved it, I loved it 😍😍😍😍😍😍😍

[@gracefuizzotto4072]

For this current season in my life, this flow was much too strong and not as “calming” as I expected given the description. Thank you for guiding - I really loved the first sequence but I veered off the railroad tracks about midway through. Namaste 🙏🏼

[@bumblebeefication1]

Loved it thank you x

[@physiobaby3049]

Loved it!

[@TanaYoga]

🥰🙏🏽

[@alexandrasmith4073]

Thank you so so much ❤

[@claudiastellagomezchauta5785]

Namaste maestra fenomenal que súper lindo flow yoga maravillosa

[@indiablue2961]

Loved it 🙏

[@Thefitty]

I did this all in one got at normal pace! thank you for the elephant pose :)

[@TanaYoga]

My pleasure I’m glad you enjoyed! :)

[@YancyC-vp2bv]

Always a good time. Gratitiude

[@StigglyNYC]

Loooooovely xxx get better soon love x

[@finjaxoxo4364]

Thank you ❤

[@lee1liiii]

thank you very much❤

[@PurpleMist-o3y]

Lovely!!!

[@TanaYoga]

🤗❤️

[@WynandLens]

So good. Thanks

[@akhilkadyan8256]

Loved it

[@TanaYoga]

Yay glad you enjoyed x

[@rhubarb222]

I so did not expect that elephant, it was a bit heavy on the wrists so maybe a little warm up for those would be great next time. Overall I really loved the flow and btw I have a cold as well so high five :D

[@asiddababa]

Thank you.

[@garybrett]

More chance of me riding an Elephant than corkscrewing my carcus into that position. Lovely session though as usual. Thank you 🙏

[@Alice.lavecchia]

I nice workout. Was humbled by the elephant pose but we move 😅 what should I do instead of that to keep my heart rate elevated?

[@SophiaAndrews114]

Amazing

[@TanaYoga]

😂😂❤️❤️

[@annemaaiketamsma4839]

lovely Enjoyed it a lot Except for the elphant : bit of frustrating thing 😉

[@lorrainegillingham2080]

Thought “hurrah” a nice easy 1/2hour flow!!! Didn’t fancy a challenge today!! How wrong could I be!! 😂😂😂elephant pose 😳😳😳. How do you even begin that 🤪 But it was lovely apart from that and not really able to do figure4 side prayer or the compass… 😂😂😂😂 Thanks all the same ❤❤❤

[@TanaYoga]

Lolllll had to had a bit of spice at the end else it wouldn’t be a Tana flow 😂😂

[@lorrainegillingham2080]

@@TanaYoga I guess your right but there’s spice and there’s SPICE 😂🙏🏽❤️

[@hujin4378]

Wow 😮 I can’t do the yoga elephant trunk pose. It’s tough. Anyone knows the tips to practice that? ❤