30 Min Feel Good Flow

A 30 min feel good stretchy flow for you guys today :) Expect a calming, embodied practice were we focus on connecting to your body through conscious movement guided by breath. Hope you enjoy let me know how you go below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@user-hi2bb8yh3t]

Love the purposeful rhythm and flow of the positions - especially how you ask us to not rush our chaturanga vinyasa, but to go slowly as we lower the body, press through the chest and then peel our bodies back to a downward dog. That, along with your calming and rhythmic voice as you give direction is almost hypnotic. It is all quite lovely!! Thank you, Tana!

[@melekk183]

I am obsessed with your flows, thank you so much for sharing, you make me feel great every day.

[@TanaYoga]

Yay so glad you’re enjoying! There’s a new flow that just went live :)

[@sophiamaria97]

Wow this one went by so extremely fast. Being obsessed with your flows, whenever I practice with a new video I feel like it’s the best you’ve ever uploaded, but then comes the next. Thank you!

[@iridelnandes]

I really appreciate your flows! I don't feel so good practicing yoga with anybody else

[@SannaKartau]

Was out partying until 5AM this morning. Felt like my body was craving some movement, and then I see this -- perfect for the occasion. I feel a bit more healed, present and whole now. Thank you!

[@TinkerTilton]

This flow was phenomenal, love the beautiful slow intentional movements and several sequences that are challenging. So lovely and awakening! Thank you so much! 🙏💖

[@yasminscovino3199]

Really good practice, thanks!

[@pitsamaimueannara5053]

It's definately feeling good session, thank you

[@tabischeffler]

Loved doing this after a long day teaching!

[@lolafalona6451]

Greeat flow. I love the fluidity of this practice.

[@LifestylebyJulia]

The figure-4 side plank and dog are such fun and playful options!

[@alexcarabine3226]

This was gorgeous, loved the pigeon-compass-elephant sequence in particular. Thank you so much, hope you feel better soon! 💐

[@rebecca.hale.]

I recommend this as a practice for yogis getting over a cold, too! A nice re-entry into flowy movement.

[@themarquisediamond98]

I loved it! I'm in my menstrual cycle right now and needed a strengthening and toning workout that's gentle on the body. This one was PERFECT! My butt/glutes and legs/thighs really burned, and my abs were engaged. THANK YOU!

[@pinkpotter]

Loved this one!!! Flowy gooey but still with some moments of strength.

[@TanaYoga]

Pleasure 🥳 so glad you’re enjoying!

[@georginapapadaki9065]

This was one of my greatest flowa❤❤❤❤

[@mariamzaher8477]

Loved this sequence!

[@nanaisloved2736]

After an 8 hour shift at a fashion store constantly rushing around I really needed this, thank you Tana and get well soon✨🙏🏻

[@kstarmi]

they hiring lol

[@KittyHugFitness]

SO AMAZING!! I love this so much!! I hope you're feeling 100% now 🤗🤍 thank you so much, Tana!

[@zoemascha5057]

the feel good flow made me feel so good

[@OlyaKornienkoProduction]

Loved it, loved it! Thank you very much ❤ I like how you help me get into the poses that I don’t expect I can do! Like elephant. I had no idea I was able to actually do it! Thanks again, Tana. ❤

[@mollywhite5607]

Loved this one. Perfect flow for easing me back into exercise after 2 weeks holidaying!

[@user-yd8xb8fs4c]

Thank you Tana!

[@HeartPathStoryCoaching]

This was a perfect practice following a 6 hour road trip! My body is better. 💜

[@gracem5538]

Such a wonderful flow, thank you!

[@juliarocchio8860]

Thank you for these flows!😌

[@TanaYoga]

pleasure! A fun + spicy intermediate flow just went live kzbin.info/www/bejne/iHmwkIyirsZ_hpY

[@ingridjansson2162]

Lovely flow❤! Really appreciated your calmness and the fluidity in this class. Feel more connected, soft and open in my body🙏

[@angelicaperez1296]

Just love it, Thank you so much!

[@berfubuyukoz353]

I was very stiff in my whole body this morning and this fun session made all of it disappear, from head to toe :) thank you so much!

[@piasubba-ragadoo7399]

I’m back and so happy to be ❤ thank you Tana. You make my morning absolutely beautiful 🪷

[@breathe4holistics]

Amazing, loved this thankyou ❤️

[@daniellefischer4317]

LOVED everything about this flow! More please😊❤

[@gracefuizzotto4072]

For this current season in my life, this flow was much too strong and not as “calming” as I expected given the description. Thank you for guiding - I really loved the first sequence but I veered off the railroad tracks about midway through. Namaste 🙏🏼

[@user-kv2is2bc4w]

Thank you! 🩵💛

[@isabelb8774]

Thank you! Loved this flow. Still working on my elephant

[@TanaYoga]

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy kzbin.info/www/bejne/oWi3hoamrLWGqbs

[@vickiphippen9127]

this was a great practice. It was just what I needed to start my weekend and recover from a stressful week at work.

[@tanyanacey7637]

Thank you for sharing your beautiful morning practice with us 🌱 Namaste

[@gottalovegena]

New asana unlocked! I didn't think I could do the elephant pose until this flow. Thanks, Tana!

[@TanaYoga]

My pleasure glad you enjoyed xx

[@lisaclement9134]

I love the creativity you introduce to the transitions and poses!

[@anastasiagallon9218]

Such a delightful flow! Thank you!

[@leslieg8386]

Yay! I needed this today!! Thank you, Tana! God bless 💝🙏💫

[@paulineducos2118]

This flow was so nice , thank you Tana ☀️

[@sophiejaillet8545]

Such a beautiful flow! Dancy and challenging at the same time. Love it. Merci Tana!

[@cullen1967]

Amazing. Precisely what I needed. Thank you!

[@themarquisediamond98]

Omg, I absolutely LOVED this one! Just what I needed this morning because I wasn't feeling the best. I feel so much better and energized now. Also, my butt and legs really burned and my abs were super engaged. THANK YOU for this amazing full-body workout!

[@Sowindiee10]

So good, and so flowy! This was divine ❤ Thanks as always!!

[@aproperho]

Thank you- you're the only yoga I do these days

[@jennynguyen024]

I've gotten so strong doing your flows consistently. Hooe you're feeling better!

[@krisztinanagy1626]

Thank you Tana for this awesome flow, 30 minute is just flying by very quickly,awesome,loved it.🤩❤️🌻🙏

[@carywalker]

thanks Tana, I enjoyed your slow quiet pace and tone. I feel strengthened and stretched.

[@abigailp.3879]

Another great flow. Very pleasant and opening. Thank you Tana

[@TanaYoga]

Glad you enjoyed Abigail my pleasure🫶🏼

[@dokicky]

Loooovely - full of sweet little surprises! This flow is again extremely well arranged and designed ❤️❤️❤️❤️❤️

[@camillec9681]

Another amazing flow, Tana! Much love from Georgia, USA! xx

[@ameliakapur5842]

Love this one!! Thanks so much! I feel ready for my work day sitting most of my day

[@m.f.-live676]

That was a lovely, dancing flow! Thank you.

[@bumblebeefication1]

Loved it thank you x

[@garybrett]

More chance of me riding an Elephant than corkscrewing my carcus into that position. Lovely session though as usual. Thank you 🙏

[@bronwynwilmot3133]

Thank you Tana - I loved the pace of this one with time to move slowly - always appreciate your classes

[@rebecca.hale.]

Wonderful as always. Hope you feel much better soon, Tana!

[@elenaferretti1018]

Loved It. Strong but calm. Strenght and peace. Thank you❤

[@davidmurphy1527]

Hope you are feeling better now, thanks for another lovely class. Look after yourself.❤❤❤

[@TanaYoga]

Glad you enjoyed thanks David 🤗🤗

[@mayakrimotat2705]

Thank you dear Tana for this amazing practice! Elephant was a little hard for me, but everything else just as neede! Feel better and take care of yourself! 🙏🏽🙏🏽🙏🏽❤😊😊

[@qoogood]

Love it!!!!

[@leonrakai955]

Thanks for a great flow

[@barbbrazes869]

Really great creative invigorating fun flow!! Love your classes so much!!

[@user-up2vp5pg1z]

I love it, I loved it, I loved it 😍😍😍😍😍😍😍

[@alexandrasmith4073]

Thank you so so much ❤

[@josiethorne2324]

love you Tana!! I find your flows so interesting & refreshing!! And love the little sprinkles of spice you add sometimes hehe 😉love to you ❤

[@georgian8232]

Loved this

[@indiablue2961]

Loved it 🙏

[@ninaadamus8008]

Amazing practice!

[@claudiastellagomezchauta5785]

Namaste maestra fenomenal que súper lindo flow yoga maravillosa

[@elizabethgajdosik6260]

Wonderful, wonderful. I really liked trying some new moves!

[@TanaYoga]

My pleasure glad you enjoyed:) New flow is live ❤️

[@ewelinanowicka5849]

Another beautiful , sweet, and juicy flow Tana 😍 enjoyed so much . Thank you so much for all your great content ! 😊

[@axeldiehl466]

Many thanks Tana for sharing a flow given you are half-sick. Get well soon!

[@TanaYoga]

My pleasure thank you axel 🤗

[@janetmccarthy6513]

This practice was amazing! Hoping it’s a hit at what’s going to drop at Tana Studio for October! Please take good care and feel well soon! Namaste 🙏

[@aninditarustandi554]

Love this! always a little bit of a challenge but awesome flow!

[@TanaYoga]

Yay glad you enjoyed! New flow is live ❤️

[@djpazik5658]

thank you very much❤

[@WynandLens]

So good. Thanks

[@finjaxoxo4364]

Thank you ❤

[@gra795]

ohhh i love this one. felt so nice to wake up to this flow, when I did not feel like doing something intense. thank you!

[@TanaYoga]

My pleasure! New flow is live ❤️

[@YancyC-vp2bv]

Always a good time. Gratitiude

[@asiddababa]

Thank you.

[@StigglyNYC]

Loooooovely xxx get better soon love x

[@physiobaby3049]

Loved it!

[@TanaYoga]

🥰🙏🏽

[@kathrincorda6162]

Danke!

[@Thefitty]

I did this all in one got at normal pace! thank you for the elephant pose :)

[@TanaYoga]

My pleasure I’m glad you enjoyed! :)

[@user-ii8zc7cd6d]

Lovely!!!

[@TanaYoga]

🤗❤️

[@akhilkadyan8256]

Loved it

[@TanaYoga]

Yay glad you enjoyed x

[@kellyharmon3883]

Thanks!

[@TanaYoga]

❤️

[@rhubarb222]

I so did not expect that elephant, it was a bit heavy on the wrists so maybe a little warm up for those would be great next time. Overall I really loved the flow and btw I have a cold as well so high five :D

[@222aaronp]

❤

[@annemaaiketamsma4839]

lovely Enjoyed it a lot Except for the elphant : bit of frustrating thing 😉

[@Royayoga]

love you

[@Alice.lavecchia]

I nice workout. Was humbled by the elephant pose but we move 😅 what should I do instead of that to keep my heart rate elevated?

[@hujin4378]

Wow 😮 I can’t do the yoga elephant trunk pose. It’s tough. Anyone knows the tips to practice that? ❤

[@SophiaAndrews114]

Amazing

[@TanaYoga]

😂😂❤️❤️

[@lorrainegillingham2080]

Thought “hurrah” a nice easy 1/2hour flow!!! Didn’t fancy a challenge today!! How wrong could I be!! 😂😂😂elephant pose 😳😳😳. How do you even begin that 🤪 But it was lovely apart from that and not really able to do figure4 side prayer or the compass… 😂😂😂😂 Thanks all the same ❤❤❤

[@TanaYoga]

Lolllll had to had a bit of spice at the end else it wouldn’t be a Tana flow 😂😂

[@lorrainegillingham2080]

@@TanaYoga I guess your right but there’s spice and there’s SPICE 😂🙏🏽❤️

[@knobhati3989]

Vunterbar!

[@kanikasachdeva4111]

Elephant pose is tough