25 Minute De-Stress Full Body Stretch For Tight Muscles!

Join me for my current favourite full body destress stretch sequence for tight muscles.
Training Plans:
STRONG & SCULPTED: payhip.com/b/MGDY
THE SCULPT GUIDE: payhip.com/b/Svws
My plant based ebook: payhip.com/b/A4zx
MY SUSTAINABLE SWIMWEAR:
staywildswim.com
Sustainable, ethical and beautiful.
My links:
Blog: www.zannavandij...
Fitness Instagram: / zannavandijk
Personal Instagram: / zanzapan
Twitter: / zannavandijk
Facebook: / zannavandijk
Disclaimer: This video is not sponsored.

[@Clara_M_L_]

Thank you. During this stretch, my lower back popped back into place after three years of being out from an injury. Much thanks!!!

[@claireshields55]

Just did this stretch routine after 4 intense days at the gym this week - after 4 months of literally no training over lockdown - and it was amazing!! I really needed it. Thank you Zanna

[@rhiannonprice-lewis8228]

Did this before bed as a little unwind! It’s was, as usual, an amazing video! thank you again Zanna for all the content you produce! (P.s. loved hearing the birds!)

[@AvaTheAdventurer]

I keep coming back to this one - so good!

[@jordangerry2798]

That was so great ; cant believe how quick 25 minutes went ! Thank you 😚

[@av4979]

Such a well rounded stretch video!

[@aimeestevens3685]

Exactly what I needed this morning and man it was de-stressing indeed, it’s so nice that you’ve got a big bank of videos on here/IGTV and I can trust them all to be amazing!

[@marlanafurlanis4831]

Perfect timing! I was just about to do your other stretching video (for the hundredth time) but this popped up!

[@Ingrid-r5i]

Same!

[@claireshields55]

Haha me too!

[@saragarcia4440]

Loved this one so so much! Thanks!!

[@Patricia-kv2bs]

Your stretches are the best 💕👍🏼

[@raynemiller6315]

This is wonderful! Thank you for posting! I always have such knots in my muscles so learning how to stretch properly is my focus and this videos helps a lot!

[@oliviadordevic2019]

Thank you sooo much you've actually worked miracles for my muscles :)

[@sufiahussain811]

wasn't feeling like working out today so when I saw this in my notifications I compromised and did some stretching. My muscles are v happy. Thank you!

[@shannonabsalom6236]

Perfect stretch for rest day 👍🏻

[@stinaleven2052]

Absolutely loved it!

[@moniontrup5441]

Thank you, it was a wonderfull start into my sunday. Have a relaxing day

[@SPEWbooksandthings]

Thank you so much for this! The pressing on the face in the first stretch really released some stress for me :)

[@freetowandernow]

I've been doing more of your Instagram workouts as well so the timing is great on this one:)

[@caralum]

Perfect, I need a good stretch and destress 🥴 Thank you!

[@antonialoeser3640]

thank you! great stretch!!

[@alicehumphrey6248]

Thank you Zanna, love your stretch video - be great to see more of them Xx

[@ruthmackay9686]

oh man, that felt amazing!! thank you 🤍

[@hfdmolly]

loved this!

[@claramennicken9212]

Soo so good, I feel so relaxed afterwards!

[@xCiaraLouisexx]

Just did this as I was still aching from the insta live you did wearing this exact outfit! Hopefully my legs will be less sore tomorrow 😂

[@freetowandernow]

Same!

[@Diplomats93]

Cheers!

[@dudewhatthe6041]

I never managed to touch my toes with the hamstring stretch, until today!

[@Yg0032]

Ayyy first!

[@sportgym736]

Great my goal is to do the Split

[@LunazulBaraka]

👏👏👏🎊🎉

[@rut.7594]

Some kind of calming music would have been great, now this wasnt really that relaxing

[@AmyFMcCready]

There is some faint music in the background, which I think is actually quite relaxing!

[@jordangerry2798]

There was relaxing music in the background....