25 Minute Flexibility Practice - Yoga for Psoas Muscle Release

Release the psoas muscles to give you freer movement in postures that require open hips. Start slow with gentle therapeutic poses before moving into active hip openers. Throughout the class, Kino gives you tips and techniques to make hip opening easier.
Join a worldwide community of yogis right here!!!!
Kino Yoga KZbin channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Join my free Feel Good Flow yoga challenge, only on Omstars! Get started today. Sign up here: omstars.com/feel-good-flow-ch...
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-prog...
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.

[@dt2phillips]

I just did this one! I like the lunges with the pelvis rocks and the pigeon poses! The wheel pose is still hard! Thanks, Kino! I have it saved as well! 🙏❤️

[@husnahhayati8063]

Nam

[@dianepotteryoga]

My Psoas and my mimnd are grateful. May you be happy , peaceful , and filled with love.

[@annerogersdeanda4800]

Thank you Kino I really need this practice ❤️🙏🧘🏼‍♀️

[@mariapapadopoulou7368]

Thank you very much lady. Nicely explained , good tempo, helpful movements, supportive speech. I ve followed lots of your trainings, they ve helped me a lot. In the beginning i couldn t quite catch everything you said cause you ve a special tone when speaking. Now i ve learned it and it s ok. Greetings from Greece❤

[@Mente777]

Very kind of you, Kino, my hips and lower back feel nice and loose after that sesh 🙏

[@malindarayallen]

This content is very needed. I will recommend it to a lot of people! 🧘🏾‍♀️

[@ivakosutic2796]

I enjoyed this practice. Thank you, Kino! ❤

[@silviadiaz9237]

Thanks for the class. I wish you had given an option for people that cannot do wheel.

[@fromfunk2jesus]

Thank you Kino. It felt great to stretch the front of the hips after a whole dayof sitting. I will surely come back to this video. ❤

[@tomdrummy4984]

Hi Kino 🥰. Thank you so much……..didn’t know where this muscle was. Thanks for the education……love practicing with you 😊

[@shaundrehofstander1637]

Loved the little comments in between, I had a good laugh which further helped to loosen me up! ❤ from a fellow tiny person

[@nhutrang409]

Thank you Kino. ❤❤❤

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🧘🏼‍♀️

[@burmesemartialartsacademy4061]

Hola !! Been a long minute since participating in your sessions. Saw this ...perfect !! Feels like every extremity has something going on...challenging ..?? Yep ..but we don't give up so easily ...I modified that pigeon since I had a left knee replacement by putting my smaller punching bag underneath...that way I can place the strap on right foot & pull to work that psoas..Kino thank you for providing these videos...much appreciated !!

[@user-eh4oo8pl3i]

U r awesome❤❤❤❤..love for ur classy work😊

[@guenmela]

Thank you Kino! ❤

[@Ashtyn.Azaria.]

Thank you!

[@leondumon8319]

Thanks Kino 💖🙏Nice I Love Your practicing 💞🧘‍♂🛐

[@JuhaniSaarilehto]

Adam Savage in Mythbusters came up with a great saying with Jamie Hyneman.

[@rohanchaudhary1874]

U r Queen of Yoga

[@mariacarballojonatanluque157]

Beautiful and intense for me some asana, I really enjoyed it. Peace and love back to you ❤

[@Ludim29]

I was feeling the stretch not in the front of the pelvis but on my lower back with the starting pose, block under sacrum, so Iowered height with the block 😌

[@kreigrastalovich2577]

09:25 for present/deny, great.

[@bjkjoseph]

👍

[@Ludim29]

A little difficult for first thing in the morning for me 😕

[@Steve-gy7gq]

Thank you Kino for showing the GOOD PIECE OF WOMEN and getting a man to do some REGULAR EXCERSING.