25-Minute Hip-Hop Tabata Workout

[@nanavintage6722]

7 months ago I saw this video and I was motivated. I decided to make a change in my lifestyle I started eating healthy and I did this exercise every day when I started I weighed 425 pounds and today I weigh 277 pounds I am going for more my goal is to weigh 145 pounds wish me luck !!

[@bbthahammerlanediva409]

Congrats you are a BOSS

[@katiehoward5116]

any update?!!!!!!

[@blasiandadon7028]

Good luck sis

[@soleil3847]

hell yeah girl YOU DID THAT

[@kjanaye]

Incredible!

[@marigoldruff]

PopSugar can you do a whole Keaira series? I love her routines and her personality so much.

[@Geminibabe1389]

Roxanne I KNOWWW i did her cardio salsa today for 30mins girllll i was sweating like crazy it was so fun!

[@deriaonaaa1101]

Righttt

[@edencybuelto9488]

Def recommend her channel. Superhero fitness 💪🏾

[@laurawarren3627]

Yes!!

[@brenicoletutorials7767]

Pls

[@Maria-ne3wl]

So I’ve been doing this workout for 2 weeks , 5 days a week with intermittent fasting + healthy eating and my belly fat has gone down a ridiculous amount! I didn’t weigh myself at the start so I’m not sure how much I actually lost but I can physically see a difference in my body . Believe me , to whoever’s reading , I was always that person scrolling down the comments , seeing amazing results and just wondering when that would finally be me . So stop scrolling and just do it ! Do it for two weeks straight and I promise you, with healthy eating you’ll see a difference ! Did not expect this to blow up like it did! Thanks so much!❤️

[@charlee11127]

Awesome to hear, thanks I'm starting straight away 😊

[@kasiag2418]

Thank you so much for the motivation and keep up the good work😄

[@Kelisajanee]

I’m starting tomorrow!

[@lilidjil6186]

@@Kelisajanee did you start

[@Kelisajanee]

lili djil yes I started it’s fun and very tiring

[@amira9654]

The end got me emotional I really started crying. I love black women. So strong and inspiring. Love this thank u so much

[@agreshshun5443]

@@ablamahamdeh8298 ...It means they love black women... what else could it mean? 🤣🤣🤣 and how is loving black women racist? You're weird

[@all_amira_all_day]

@@ablamahamdeh8298 exactly what they meant bitter brad.

[@yolly8946]

The modifier don't play! She got so much energy.

[@creativequeen8371]

OK den!

[@TheTarr711]

I only made it to about 18 minutes in before I absolutely had to quit. BUT this was my first time working out in over 3 years. And I am the heaviest I have ever been. I feel extremely proud of myself and excited to start a journey for confidence. Not a certain body look, size, or weight. I want to feel confident and content in my own skin.

[@FlowerChild36]

You can do it!! 💪🏽

[@AMediumNamedBri]

Please bring Keaira back for a third! I LOVE her energy, her workouts, and how good I feel afterwards! ❤️🥰

[@alyssalaurenfleck3938]

yessss

[@missyumz3983]

Ax

[@missyumz3983]

Ax

[@addy2358]

She died u didn’t know that?

[@electricalroom1285]

@@addy2358 cap

[@kalamity333]

Kiera is such an inspiration. She makes me forget this is a workout rather than a life coaching session. "With challenge, comes change!" "Don't Quit!" "Inhale your goals, exhale your excuses" Life skills here. Thank you Kiera!! We love you!

[@KwabiTambala]

Videio

[@anab5106]

Oh my lord! I can’t believe it 💃 she’s back! Her workouts are crazy fun and so so so hard

[@jemimamama3628]

What she back.

[@kaveesha6394]

Omg you are so true on the hard part

[@Purplekitti04]

I hate cardio so much but she makes me stick to it and love it!!

[@jessieline4860]

I didn't even realise that the workout lasts 25 min :)

[@jessicabritt4807]

I know

[@Lerefugetropical]

I love how we, black women, rock it naturally! Super fun workout

[@jonathanfargalla5427]

YAAAASSS

[@marigoldruff]

Black women are so beautiful. Love their Inherent grace and talent.

[@kamado255]

Yes girl!!!! She's amazing she also has music videos and more core work out videos

[@Aliezafroes]

I'm white, but I'm brazilian, got that natural bounce too! But black girls rock it, I'll give you that! ❤️

[@cada6822]

Agreed!

[@cozygerudo]

I almost cried at the end of this!! I’ve been trying so hard to work on my fitness goals so to head that I showed up and showed out made me feel so good. Lol I feel cheesy for saying that but I’m proud of me too!

[@DejaRiley]

Marisa Gabay Well I’m proud of you too Marisa 😃💕 Keep going, you got this!

[@DejaRiley]

angel star thank you Angel 😃💛

[@0024811]

I'm feeling the same way sometimes I only get half way through the workouts and dont finish. The struggle is real.

[@Jun_Jina]

Well you should be proud, girl! Keep up the spirit!

[@katiehoward5116]

whenever I get back into cardio after I haven't been doing it for awhile, I always get an adrenaline rush and start to cry. You're not alone!

[@oliviamore6016]

PLEASE do more Keaira LaShae hip hop tabata videos!! The two on this channel are my favourite workouts ever, and they are the only thing I have found helps me successfully lose weight :)

[@rainyjelly]

keaira has such an amazing attitude and always hypes me up. i'm on a extreme weight loss journey and she's the only person who made me excited to work out. i hope she makes more of these because it's so much fun. and i don't feel bad if i can't do something. i appreciate the modified versions too, since im not very coordinated. keaira is my favorite since she makes you feel welcome. i'm very insecure, and i have NEVER danced around anyone, or even on my own. she's helped me feel more comfortable with my body.

[@Cassanrda20]

She has her own channel if you want to follow her there.

[@creativequeen8371]

Well done and all the best.

[@Cherrypopissweet]

Don't feel insecure. Just keep remembering you're beautiful and sexy. That's what I tell myself while I'm doing Keaira's workouts and it works! She's helped me reach a lot of my fitness goals and she's so personable. Keep it up!

[@addy2358]

She died so that’s really sad

[@A-wk2ss248]

how’s the journey going bestie

[@samanthamiller832]

This is what KZbin needs: a dance video with title that doesn’t have the words “weight loss,” dancers without six packs and a thigh gap, and instructors that enjoy themselves while moving!

[@thecrayolaeffect7]

For real. I saw all their thighs jiggling the entire workout and that honestly made me smile

[@maxonout]

super hard bodies....those are muscles moving....!

[@michellecupiado9194]

agreee

[@mattiesnead59]

Working out has never been more fun for me. I started 6 weeks ago with her Tabata work outs Atleast 5 days a week. Ladies and Gentlemen, you will trim up sooner than you think. I Looked at a scale for the first time this morning and was like WHAAAAT? Amazing!!

[@selliesellie8614]

Sweety how mang kgs in 6weeks I'm curious

[@tinyb.8601]

I started back working out after not being active the way that I should've been in years. I did not want to go to the gym or get a personal trainer, felt like it was a waste of time, energy, and money. I find these videos on KZbin and fell in love with them. They definitely have me motivated to lose weight and do what I love to do, dance! This video and other similar videos helps mothers, like myself, who don't have much time during the day to workout but can still get a workout in before getting ready for bed when the kids are sleep. Please don't stop making and uploading videos!

[@jamiewarona]

I been doing this for a month and oooh! My badaee is snatched. THANK YOU!!! A MILLION TIMES, with challenge comes change

[@jamiewarona]

@Harris Ali no i just ate as normal 😁

[@mayrame83]

how many times a week do you do it?

[@jamiewarona]

@@mayrame83 2 times a week

[@ironchan21]

did you do anything else like diet or any other exercises in between?

[@jamiewarona]

@@ironchan21 no i just ate as usual and that was the only workout i did. But i did drink a whole lot of water especially when i first started doing it.

[@somnolescentpresence1110]

She can flick her sweat but her makeup stayed perfect. Girl, my hero

[@aliyahmorphis1316]

OK, so I know that there are a lot of motivational comments already and most likely no one is gonna see this but imma post it anyway. I just finished this workout for the first time and I feel pretty ok. A little bit of background I have been overweight since puberty hit me like a freight train and I have been struggling terribly with shedding that weight. Today for some reason, after saying I was gonna do this and that to get my life together without actually doing it, something kicked me in the butt and I felt like "you need to stop talking about getting your life together and do it already!!" so I looked at my playlists of workouts and decided to do the other Tabata workout when I saw this one and decided to give it a go. Me being utterly out of shape I wasn't able to do most of the moves full out to even the modified version and still I had to stop multiple times almost every other round. Yet I still did it, I made it through the whole video!!! (I did not do the bonus move tho) and just that in itself is a wonderful feeling to me. I'm starting a weightlifting class after new years so over the next couple weeks imma be doing this twice a day to help prepare for that. Good luck to everyone on their journey!!!

[@katrinabentley9035]

keep it up gorgeous, you will get there. most of all love yourself & b happy. Great that you R helping yourself, health & fitness does make a difference in life. Have a great time while you R on this journey :)

[@kaylajohnson4072]

You got this 🥰❤️

[@katanataemaat826]

Girl I quit round the third round I was like huffing and puffing I'm pretty big too 270 like I gained weight by being depressed And slpn all day.... U go girl for getting up and doing it

[@faryalkhan1805]

Good luck, stay strong and don't give up! ❤

[@AdrianaCuevas17]

The important thing is that you are doing it! I've been a salsa dancer and Puerto Rican folkloric dancer for 10 years and sometimes these crazy workouts make me huff and puff like a newbie; but what I've noticed about these instructors is the level of positivism they bring to the table. It's a nice feeling hearing and seeing: "You can do it with me or you can do it like this and it's ok!". I'm totally going to try this workout this week, you should check out the Barre workouts they have with Marnie Alton, trust me you will go back to those videos just because of her positivity. Good luck on this journey!

[@mp9mp9]

Keira is THE BEST instructor! Please give her an entire series!

[@rachelbomberger7943]

Keaira LaShae is one of my favorites for cardio. I really, really like these Tabata hip-hop workouts. I love her laugh, and the way she leads. Thank you!!!

[@keamabotja7056]

I'm about to be 15 months postpartum, I'm still breastfeeding, and I'm one of the people whom have not lost weight because they're breastfeeding... I gained almost 30kg during my pregnancy and seemed to be putting more and more on postpartum, I got depressed, hated how I looked, stress ate... I would find workout videos but do them once, then find myself with a sore body the following day, and I'd postpone doing it again until I end up forgetting... but I stumbled upon the 30 minute hip hop tabata workout vid just 2 to 3 weeks ago🙌 I want to thank you for it, I've noticed a difference in my abdominal area, I'm also getting stronger, but nothing beats how I feel, just amazing, my diet hasn't changed, it's not completely unhealthy, but it could certainly be better, and imagining what that'd do😭😭 it just makes me so happy..❤ Also, I'm learning to love myself, and not be so hard on myself🤗 I tried this workout today, it's the real torch, the moves are fast, and I have no rhythm, so it gets tricky, but it's really fun, I'm surely gonna be serving some sauce with these thighs😂😂 I'm 22, I've applied for Emergency Medical Care at the University of Johannesburg, I hope I'll pass the physical assessments... Thanks again❤❤❤

[@dds1828]

Oh my yessssss you go girl!

[@FlowerChild36]

You can do it sis!! Best wishes! ✊🏽❤️

[@SongBirdie92]

I just want to say that I love that this workout doesn't feel like it's 25 minutes! The way the intervals are broken down and the music is changed between sections makes it feel like we just got started (though by the end I'm sweating like crazy so I know it's been a while)! More of these please!

[@veggiezvibez835]

I had been feeling down on myself about my weight gain. Depression makes me eat and I had found comfort in food. I looked in the mirror and at my pictures and I noticed how drastically my body has changed over the years. I started with a trainer last year and I was motivated for about 6 months then I fell off. I saw this video today and decided to get up and get active. It was a struggle but I’m proud that I made it through. At the end when you give words of encouragement I felt like you were talking directly to me and I cried a little. I just want my life and my happiness back and it starts with me. Thank you. Please do more videos …

[@stormymiller9085]

Same girlie I'm trying to get back on track today I'm try to do this every day and see if I notice a difference

[@abigaillopez8546]

I just did this video twice. Im so proud of myself! To anyone doing this today! YOU GOT THIS!!! 💪🏽

[@jessicac9896]

hi

[@CreativeLivingLifestyles]

Just started this workout. I can feeeeeeeeel the burn, omg! I'm gonna do this workout every day for a month, then update.

[@briannedora6875]

I've been doing this one and the first one she has for a year, I cant do it everyday but, i try to 2-3 times a week. I've lost over 50lbs, with eating right of course. She is my all time favorite person to watch she doesn't let you quit, and keeps you motivated. Hope you have a great time working out!

[@isokesigns3356]

Today is my first day... boy am I out of shape. Age group 60! I got through 10 minutes. My goal is 3-5 times weekly, complete the full workout and get back in my size 8/10. I ‘LLC keep updating on my success.

[@thebob8574]

Update PLEASEEEE lol

[@joy-uk9qd]

update?

[@CreativeLivingLifestyles]

So I've been doing this workout a lil over a month, I have to admit I back tracked last week. Euhhh I know, good news is I was able to wear my fav pair of jeans again with room to spare. I was seeing the difference feeling so great like when I buckel my seat belt I'm like wow. I was cutting wayyyy back on my mt dews instead drinking water, eating bananas for breakfast. I didn't change my diet much but when you're working out you don't wanna intake junk that will ruin your progress. The whole experience mental & physical makes you wanna do better. Now for my failure : I'm so mad at myself, I didn't wanna reply bc I'm so disappointed. I'm gonna have to do better & update again. Set my calendar to come back bc I've been bad bad bad. My fav ice cream was on sale, in the moment I'm like buy one get one ummm hook me up, lol. Not just that, not a single time this week have I done this workout & seriously I can tell already! When I realized I missed my workout I was like, that's okay, one time won't hurt. Then the next day I did it again, now I have ice cream to go with that. Thanks to your comments asking, I need to check myself & get back to it. Everything happens for a reason & maybe leaving that first comment was some crazy way to help me stay focused so thank you ladies for asking for the update. Doing good, could be better.

[@ElleBaez]

Everytime I'm about to quit Keaira starts yellin' "dontchu quit, dontchu quit!"

[@SukiHair]

😂😂

[@truetv781]

Elle Baez lol

[@CaramelTubbies]

lol it's like she KNOWS!

[@Brandeona210]

She does that on her live videos too lol

[@9481Bey]

She be reading our minds for real for real lol

[@alyssalaurenfleck3938]

i weighed 140 (i’m 5’0 age 14) and i came across this video when i was really low and hating my body and i lost 35 pounds doing this and eventually other things for 3 months i’m 105 lbs now and i try on my old clothes and they fall off of my body like all the hate i felt towards my appearance rolling off of me! YOU CAN DO IT BABY!

[@Skullerson13]

I am 140 and I am 5 4 age 14 and my goal is 130. At the start of this year I was 150. I just wanted to say I am very happy for you!

[@jnghwngems]

Uhh I wanna ask dat if u only did this workout during these months and how many times u did it? I'm 15 and 150 I really wanna loose sm weight

[@malikuhh]

@@jnghwngems im 15 and was 150 but lost 14 punds by doing cardio everyday for just 25 minutes, it rly does help a lot. and u ofc have to eat right as well

[@jnghwngems]

@@malikuhh ohh wow congrats for the weight loss✨and thanks for tellling

[@brilep4851]

Nah that isn’t normal you can’t be that young and only weigh 105 you need to weigh from like 114-120

[@marketakabatova2759]

Week 2 and I feel physically soooo good, I also see some progress at my stomach and thighs, and that really feels great because I've always thought I could never lose weight because I tried so many workouts, but this is like gift from God ❤️

[@voyager1369]

OMG! Keaira LaShae is back!!! I've been working out with some of her other vids, now I can add this one into my rotation. As a 50 y.o. man, I can't imagine what the neighbors think is going on as they watch me through my living room windows, but who cares?!? I'm getting in shape with KLS!!! P.s. I like her cool down song on this vid and always liked the cool down song from her 1st PopSugar vid as well.

[@GM-xo7yy]

😂😂😅

[@GM-xo7yy]

I can't imagine what the neighbors think either 😂😂😂😅 but yes it's the best cardio

[@FutureFendiFsnista]

Amazing!

[@harleyolivia]

I love this workout!! It's so specific to what I like; tabata dance workout with 30 sec breaks and fire music!! I love tabata/HIIT and dance and I REALLY appreciate those 30 sec breaks. Usually I have to pause other workouts to take a 30 sec break and I always feel like I'm cheating haha. But I love that Keaira includes them. By the end I was dripping sweat! Will do this one again!!💜💪🔥

[@fun-kneesheet]

I SCREAMED when I saw this!!!!! LOVE Keaira!!!!!!! Bring her on MORE PLEASE!!!!

[@balthazarmayrena600]

She is so nice! Tabata routines are ALWAYS harder than the normal dance routine but her attitude is so beautiful and genuine you can't help but feel good by the end.

[@ORGasiavee]

Please bring Keaira LaShae back as a regular. I absolutely loveeeeee her workouts.

[@adrielynn]

I was just looking for workout dance. I used to follow Keaira’s workouts back in the day when she was doing them in her house. I am now so excited & pumped about this! Glad she’s still doing her thang!

[@21AdryaSarab]

so fun to exercise with keaira her energy is contagious

[@philippakinsky7788]

SOOOOO COOL!!! Finally I have fun doing workouts! Thank u sooo much

[@miyuumiyuu1789]

Am I dreaming? I'm so happy to see Keaira back

[@gentlyke]

the post workout burn in this one is ridiculous! kept burning calories even after i was done, and this was just such a fun one! keaira's energy is absolutely wild, she makes me look forward to working out!

[@Starryface681]

I've been doing this workout for a while now, and it's the first time that I did the plank jumping jacks without needing a break halfway through! :D Step by step, I'm getting stronger. Hope this encourages someone.

[@LauraMendezYT]

I did it yesterday and I enjoyed a lot :) it was great thank you girls!

[@pakaramojoof5147]

I hope you make another one of the workout

[@Feliciacosby]

Same I'm a 11 year old doing it I was so tried😂😂😂

[@menejjejdjhdhdhdbdh6499]

I am 11 and I just wanted a nice body because everybody would judge me for my body so what are you doing this because I don’t wanna be bullied anymore

[@kingdomchelle1298]

@@menejjejdjhdhdhdbdh6499 im sure your beautiful.. but its the same for me.. im 13.

[@oksanam8295]

@@menejjejdjhdhdhdbdh6499 never do it for someone else

[@chanellemarshall5644]

I had a baby 3mths ago and I've been so depressed with my weight. Thank you for the creativity ,positive mindset and most importantly fun workout! X

[@TheIrreverentGardener-ts8ks]

Work-out: FUN! Pep talk: Priceless! Thanks!

[@wasabisama4308]

Omfg I've done the last tabata workout video twice (sometimes three times) a day for a whole year so much that I don't even need to turn on the volume to know what she's saying, and now I get a new workout with Keira!? YES! This feels like a sequel to my favorite movie Lol my thighs will hate me

[@tamiisl8338]

Did you lose weight?? And do you only did this workout?

[@wasabisama4308]

@@tamiisl8338 I lost weight eating low carb and high protein. I did hip hop tabata, plus squats,fire hydrants, and some stomach exercises once I acquired the stamina to add onto my workouts bit by bit.

[@deborahcruz6767]

Keira, you made me cry at the end. I had a c section 2 months ago that had complications, and im just now teying to get back into working out. I cant go as hard as I used to because of my recovery, and that has made me want to quit. But you talking about having a baby and getting back into working out, and your saying, "with challenge comes change," really inspired me and mde me cry out of gratitude. What you do for people like me is priceless. Thank you.

[@meldaniels657]

This is my first pop sugar workout since having my baby two month ago, I was feeling so frustrated about my weight just before this video. Your kind words, positive energy and great work out means so much to me!

[@JessAnonymous]

I was going to do a And8 workout but I remembered Keaira from YEARS ago & she randomly popped in my head. I missed her!!!! Whew im SWEATING!!!

[@shelbyazure4201]

This workout was quick, got me sweaty, and was really fun. Felt so much better after doing it. Thanks!

[@raquelboone4522]

I'm in love I'm tired of my old workouts I need something fun and challenging and this is it!

[@salma_kbwflt8068]

Yesssss keaira lashae she is my hero ❤❤❤❤❤ more videos with her plz popsugar she is so motivating

[@groovyrooby1]

Keaira’s videos are giving me life right now. The pacing, the intensity, the sunny attitude stand out from others I’ve tried. I actually look forward to my fitness time with these videos. Thank you!!!

[@sandramunera9136]

This workouts with Keaira are amazing! 30 weeks pregnant and doing it. Thank you very very much!

[@agabaeyitominiblessing667]

You my heroooooo...people used to yell at me so I stopped excersicing outdoors. Now I do it with k

[@RainHarmony]

Tried so many different workouts during quarantine, but always come back to this. Keaira is so much fun. POPSUGAR, make her a regular guest instructor please

[@rachelbomberger7943]

Pleeeeease give us more of her Tabata hip hop workouts! These two of hers are my top cardio favorites!

[@HM-zd5qk]

I love hip hop dance. I am going to be 55 in January. I did this workout with very little modifying and I had fun. Thank you for this. I have always been fit and active, but I have slowed down a little since menopause. Thank you for helping me find I still have a fire inside.❤

[@MegaFlora999]

I am so excited...in exactly 16 days I have lost 3kgs..At the rate I am shedding this weight I have to slow down Lol..Many many many thanks for making this video!

[@herbalscience-ne3du]

What your diet

[@anne-marieratelle3290]

I did the lower level ! Very happy it is my first time ! I am 63 and I will do it ever and harder in a while ! Thank you girls, you are stunning !

[@makedah3594]

I swear this workout makes me feel so good about myself! Who says you can't have fun while working out?

[@michaelamacasinag8514]

Been doing this throughout the year and let me tell ya', Keaira LaShae has my heart! I've had major improvements just from this and her other workout on Popsugar!

[@nicolaelliott7292]

LOVE THIS! Challenging but fun, with a super motivating instructor. Easy to follow too, as there are 3/4 rounds of each exercise. Give it a go!

[@Kait2478]

Being a dancer growing up and only now getting into fitness and working out in this kind of sense...I do a BUNCH of popsugar fitness videos on a regular basis, but these hip hop dance ones are the ones that BURN the most for me because I don't know how to not just immediately get SO INTO IT when I dance. The stank face move in this one got my HR into the 190's where the most intense of any other popsugar video for me gets me into the 180's range. I am so thankful you guys have posted these ones!! thank you thank you!! it's like the only way I get to dance now at a more advanced level since once you become an adult, there are virtually no dance classes and if there are, they are static at a beginner level.

[@costarica9685]

Thanks for bringing her back. I so wanted this.

[@joyolayiwola4086]

Her workouts are intensive, groovy, realistic and doable. Go Keaira...much love

[@shadayviawallace4843]

I definitely needed this workout today. Transitioning to working from home, and doing this social distancing means I can't go to the gym and work off my stress from work. I'm so happy I came across this channel.

[@meredithyoung186]

I missed Keira! I remember doing your workouts back in the dayyyy!

[@maguibfd3405]

I love how yall are all in different shapes and sizes it gives me motivation that you can do whatever you want no mater what shape or size you are you just need to work hard and belive in yourself

[@Hazeydaze92]

I LOVE YOUR WORKOUTS. Honestly, they're the only home workouts that are fun and go quickly, and I'm always dripping with sweat at the end.

[@damnhxoex7429]

I freaking love this woman!!! She has such a good vibe and it’s always so fun to follow her work outs

[@Mousette87]

Always a fan of Deja (!!!), but Keaira is my new favorite person. So full of life, love, and energy - thank you for being you and bringin' it every time!!!

[@laydawesome]

Finally! I was doing the one with her weekly and it was getting to the point I could do it without even watching the video.

[@Drgarrett23]

Kellie Hill same here, I so glad she back!!

[@zoelambert2538]

She has a whole KZbin channel with dozens of videos too in case you need more from her :)

[@loyshayboone9244]

I love your work outs, to any body watching, she's great and so is Mike Peele. I love the energy you bring. I feel like when you are talking to me. Lol. Congrats on your new bundle of joy!

[@Drgarrett23]

I did the bonus round 👏🏽 but who’s going to help me up off this floor. All three up them popped up off the floor and left me hanging 😂😂

[@rachel-ig9rw]

😂😂😂😂

[@katanataemaat826]

Girl b4 the bonus round I cracked my back fuk... I'm really out of shape

[@ladennayoung2939]

Lol

[@CherryMoja]

My head was red i tried for like 10 Seconds. Then i Fell LOL

[@sherenay3109]

Lol

[@yentllieuw1735]

Both of Keaira's workouts are amazing. POPSUGAR, please bring her back for more Tabata.

[@ronlee3858]

My results in one week are amazing! I'm down 7lbs. She wasn't kidding when she said she was keeping that lil extra the baby gave her lol I'm keeping mine too sis. I'm on week 2 of doing this workout!

[@Exotic227]

Oh that’s great! How often do you do it a week? I’m interested!

[@jessicanewton6162]

First day! Love this! I did this workout with my 7 year old daughter who takes hip hop classes. I’m definitely sticking with this and a fan!

[@deannalove9073]

I gave birth to my twins👩‍👧‍👦 15 months ago and I started working out 2 times a day 2 weeks ago. I realized that I do everything for everyone else but never take the time to do something for myself😑. I am very happy😁 with the results I am seeing. I am a single parent I breastfeed and workout 2 times a day if I can do it you can do it! Let's empower one another💪💪

[@sleonard0309]

I have done lots of Popsugar videos and this is by far one of my favourites. Keiara's nails, lipstick, leggings and energy were like nothing else. I sweated and smiled the whole way through. ❤

[@daideegarcia4925]

Wow, I'm one of those lazy girls out there and I really hate exercising. Thanks to this girl, I'm now exercising for a week. I never thought exercise could be this fun. I'm loving this girl so much

[@TablesawMousemellow]

Deja's facial expressions help me sooooo much! Love this workout, been here every day for a few weeks now. Super fun every single time.

[@yayan281]

You have no idea how much I needed this! I have been down lately and it’s been really hard to get back into working out! This was the perfect pick me up tho, it reminded me why this is so important!

[@aziajs]

I LOVE these hip hop tabata workouts!! They are the best dance/cardio workouts I've found. Easy to follow and gets the heart rate up. And it's fun!

[@asmaelaouina7047]

I do this workout every morning along with a diet.. I am loosing weight. Here it is : Thank you Keaira :D

[@helenadavies5525]

Absolutely loved your positivity, your being vulnerable with post pregnancy weight loss and keeping it real, your encouraging nature, felt really held in this HIIT and I sweat loads, will feel it tomorrow. Was awesome!

[@nataliesokhela5460]

Amazing. I've been doing your workouts for a month and its strange that I can see myself working out any other way now. Thank you

[@mumbiokundaye]

I did two rounds back to back and LOVED every minute of it! It's challenging for sure, but it's so fun!

[@womeninthewhitehouse]

Loved this! I just had a baby 8 weeks ago and I’m trying to get back in the saddle. Managed to get through this while the baby napped. Wish I looked like Keira after baby!

[@rosalindodowd-singingteach7949]

I’ve been doing this workout several times a week for a year. I love the moves, and I love the chat of the instructors. They help me start off the day in a positive light. Thank you ladies!

[@tarunigopidasi]

I always come back to this video!! The best!!! please make more videos like this, repeated dance movements tabata, then it's easier to follow! thanks pop sugar and Keaira LaShae

[@alexberkhimer6376]

So happy to have found this workout. A home workout I actually enjoy!! I add 100 jumping jacks before and after the workout and in total I burn 255 active calories average. Love this!!!

[@OKphillipsvlogs]

You also got to factor in it's a hiit tabata, so that means just the 25 min she's teaching your already losing by itself 375 calories or (avg 15 calories/minute)

[@PRINCESA4731]

me encanta Kiara, yo no hablo inglés lastimosamente pero ella me contagia toda su energía me invita a no rendirme, ella transmite demasiado.

[@lumndiforngwacarine8644]

I came across this video almost a month ago, and it has been nothing but blessings. Thanks so much. May the good Lord continue to bless u all. 🙏🏽

[@kierag3304]

LOOOOVE THIS SO MUCH! She's def a favorite of mine. I love every time you guys have her as a guest. I feel like I can actually have fun with the workout because the moves aren't complicated to pick up on (I'm not a dancer and sometimes dance workouts leave me more frustrated than anything else.) but are very challenging!

[@sophiabrown7857]

I gave up before I completed the entire video, but I almost cried when she said, give yourself credit. I'm going to do this every night before bed! I love the positive energy and I love to dance. I think I finally found one for me! I can get though this journey!

[@CartersEat]

*40 lbs over weight.. but I made it to the **15:52** mark... heart rate is up.. My sister shared this with me. I told I can't do this.. I'm part of the over 50 crew.. but I came out swinging. I'll be back again Thursday Jan. 26.. Lets Go!!!*

[@jolenezendner6999]

Did that go by that fast!!! I have never had THAT MUCH FUN! Your energy...You made that a blast! Thank you! thank you! thank you! Congrats on the little one!!! Mom of three here...your crushing it!

[@marieyosman]

Loved this, Was like being at the club. Loved the motivational talks, especially at the end

[@sherryhoffman7987]

I found Keaira’s video last night. Did her other workout today. Looking forward to working out to her vids everyday. Love her personality so much. Makes me wanna workout. Thanks girls

[@adamsdeja127]

Oh sis came back strong strong 💪🏽 I'm drenching in sweat! Thanks girl... You only getting better!!! Love her💞

[@simoneshort6005]

We LOVE Keairia!! Please have her back for LOTS more workouts!!

[@Douglasjackee24]

My calorie burn was 300 for this workout. It was soooo much fun!💜

[@shannonr4360]

Thanks for sharing super helpful! I had to scroll so far to find this!

[@Douglasjackee24]

@@shannonr4360 you're so welcome! Calorie burn is the first thing I look for when choosing a workout. 🤗

[@A-wk2ss248]

hey i was just wondering how much u weigh and how tall you are(if you’re comfortable) because i wanted to estimate how much i’d be burning too

[@Douglasjackee24]

@@A-wk2ss248 I think this time last year I was around 220-225. 5'4