25 minute interval cardio workout from home

[@BodyProjectchallenge]

We'll be adding a few more workouts over the next couple of weeks - we really appreciate all the wonderful feedback we receive from everybody. Thanks for exercising with us. Daniel :)

[@kevstarzzz333]

Thx u for everything and can I ask u how many calories dose it burn for this video 😘😘

[@dorotheamathiopoulos8428]

I do this everyday when I get the chance thanks for doing this and how much calories does it burn

[@fairydustmaidenfairydustma3486]

will you all be adding new videos soon?

[@massielrodriguez832]

Mae. bb

[@nuve2]

Thanks Daniel from New Jersey!

[@wasm3166]

I'm from Thailand, I did this exercise everyday. Now, I lost 19kg in 3months 21days. I love this video so much 💓💓

[@nehaganesh4953]

You did this same video workout every day for 3 months and 21 days along with dieting???

[@victoryelay]

I am also currently staying in Thailand 🇹🇭❤️. I love this cardio combos the most , 30 mins and had a good sweat by doing this.

[@iluieu]

โหหห​ เก่งไปป้าว

[@iluieu]

@@jajajunier กี่เดือนอะ

[@jajajunier]

@@iluieu ประมาณเดือนละ1โลค่า

[@BodyProjectchallenge]

Hi, Come and try our newest workout Body Project boxing abs here: kzbin.info/www/bejne/qIfNhIRsg710hZo Thanks for working out with us. Daniel and Alex

[@notaloka]

Body Project

[@hassanomarmohamed1740]

Body Project

[@marilynarmstead1173]

Body Project

[@majidtalib3992]

Body Project good work guys i olso watch their video and try to do it. thanks for meking video

[@suphachaiboonin4876]

oh no

[@LauraLabovitz]

I thought Alex was popping in at the end to give kick us into high gear- I didn't realize the workout was over and she was starting the cool down. Time really flies with these workouts. I'm dripping in sweat and happy about it. Really never felt like this before with any other regular exercise but I've been doing these daily for 4 weeks now and I look forward to them every day. Thank you!

[@mofymm694]

If you don’t mind me asking, what was your weight when you started and what are you now?

[@frobjorn2201]

@@mofymm694 no comments** 🤣

[@SokainaAina]

افضل رياضة على الإطلاق استمررت به لمدة اكثر من شهرين فكانت نتائج جدا رائعة😊 🎉 كما انه ساعدني على خسر كثيرا من ترهلات ❤ واذا استمررت به فقط لمدة اسبوع فستلاحظ الفرق ايضا افضل فريق رياضة❤

[@lamonthenderson7038]

I love you guys. I’m 63 years old and you guys are helping reach my goals of staying in shape! You are a Blessing!

[@BodyProjectchallenge]

LIVE WORKOUT this Sunday - come and join us at facebook.com/bodyprojectsocial Daniel

[@wolfyashcandy4328]

Body Project

[@belaba3346]

Hello. I'm from Hungary, 43 years old. I did the workout for ten weeks. My weight decreased by 8kg, and my blood pressure dropped from 160 Hgmm to 130 Hgmm. I didn't diet, only I did not eat sugary food, did not drink alcohol. For me this is very useful, I will continue. Thanks.

[@SA-gg7kz]

are you doing its every day?

[@belaba3346]

Yes

[@NguyenThuTrangDha]

How many times did you do it?

[@BodyProjectchallenge]

Thanks to everybody for working out with us. Come and join us on our new INSTAGRAM account instagram.com/teambodyproject/ for some shorter workouts. Daniel

[@jazzynuttella8104]

The first time i tried this i had to stop the video at 8 minutes because i was out of breath and my lungs were burning and after plenty of trials, i am proud to say that i was able to finished the whole video without stopping and it feels GREAT! im really glad this channel existed. this is by far my favorite channel out of all the many here in youtube. kudos

[@Drivyaz77]

You must be seriously unfit for you to struggle with this workout, just go for daily walks 60 minutes per day, you’ll burn up a lot more calories then this workout, I only do this if I haven’t had a chance to do some walking outside or hitt the treadmill.

[@richyyLR]

@@Drivyaz77 get off your high horse

[@Drivyaz77]

@@richyyLR no high horse here, just stating what I think

[@deannaharmon3293]

As mom of a one year old who is extremely clingy. I am glad I found this page! Other KZbin channels only let you see one video then you have to but the set and sadly I just dont have the money they ask for, Thank you! I hope to lose the baby weight soon!

[@Iamthebranch]

Whose watching in 2020 & will be incorporating this into their quarantine workout?

[@calvin2296]

Me hahaha

[@alexandria90sbaby]

Me

[@miaabdlh7083]

US!!!!!!!

[@miaabdlh7083]

anyway stay safe!!!

[@Iamthebranch]

Mia Abdlh you too, we’ll get out on the other side.

[@denisesantos9985]

Love the variety. No boredom here - 30 minutes flys by with these workouts!

[@s.h.e.fitnessstudio2526]

They do a great job if I can suggest look at our channel we have many varieties of workouts as well which can include the bar dance Latin fusion Zumba among other types of workouts and please if you have any suggestions for us please help us out

[@yifanzhang8165]

I just finished my third-time workout within the last 4 days - have to say this one has won the first place among 10+ home workout videos I've tried since the lockdown.

[@johannasekwele7504]

Started this 6 weeks ago . Love it . I've lost 6kg. I workout 6 days a week healthy eating and lots of water. Thank you very much.

[@johannasekwele7504]

Whbb Qqkmhewz1

[@rustynipples7318]

wats ur diet

[@marysenatori3970]

Just started doing these workouts with my 13-year old daughter now that our gym is closed due to COVID-19 pandemic. I just love them! I especially love the variety of low-impact workouts as I have joint issues. Love the workouts, love the energy, love the banter, love your faces! Thank you!!!!

[@sophchuu4502]

Llp

[@BodyProjectchallenge]

Come and try our newest cardio workout kzbin.info/www/bejne/Z6uzlqV_bdGLqZY - this one is lots of fun. Thank you so much for working out with us - every single one of the 3.3 million of you! Daniel

[@TheEliteTacO]

I started my weight loss journey on Feb 3rd 2020 weighing in at 190lbs. I have lost 20lbs so far! Dropped one size from XL to L and I have to say that a good chunk of my journey this far is dedicated to this video! I did stop working out to this video for a week but yesterday I went ahead and decided to work along with it and man oh man I never thought I would fly through this like I did! I was impressed with myself for how efficiently I got through this video. Yes I still worked out a sweat but man did it feel good to know how my body has been changing! "Progress not perfection!"

[@franciscosuazo9863]

Denisse Mayorga how long did it take for you to lose 20lb

[@TheEliteTacO]

@@franciscosuazo9863 took me 2 months. I am not trying to loose my weight quickly since I want to give my skin time to adjust to changes so I don't end up with excess skin. I am currently still around the same weight still doing my workouts. However I have lost an additional 2-3 inches of my waist and arm so I am hoping I have lost fat and gained some muscle c: I wouldn't focus on weight but rather giving it your all during the workouts to actually tap into burning fat.

[@AchirayaAPayne]

Thank you guys, for this fantastic Cardio combos clip. I'm now on day 50th and I don't really know how much that I lost my weight, but my size changed from L to S

[@sylmarielangill1555]

These comments give me so much hope!

[@Tubecraft1]

these are the best cardio videos on you tube with the time bar and really good guidance

[@jwilkinson171]

I really like Daniel's warm-ups. They are true warm-ups that get your cold and tired body warm and awake.

[@พัทธ์ธีราสวรรค์สกุลไทย]

ทำมาได้ 21 วัน 3อ่ทิตย์เต็มๆค่ะ แต่ทำแค่6วันต่อ1อาทิตย์ พัก1วัน ควบคุมอาหารเล็กน้อยแต่ก็กินบ้างค่ะแค่ลดปริมาณของทอดๆลงลดข้าวลงกินกับข้าวที่ไม่อ้วน ตอนนี้ลดลงจาก 59 เหลือ 54 แล้วค่ะ เป็น5โล ส่วนตัวไม่รู้สึกว่าผอมลงเท่าไหร่ แต่รู้สึกเฟิร์มมากค่ะ ใส่กางเกงที่อยากใส่ได้แล้ว ทั้งๆที่รู้สึกตัวเท่าเดิม #แนะนำกินน้ำมะขามเปียกอุ่นๆก่อนนอนจะดีมากค่ะ #มะขามเปียกมีน้ำตาลชนิดหนึงสามารถช่วยควบคุมการกระจายของแป้งได้เวบาเรานอนน้าา

[@fitkabpailin.201]

พัทธ์ธีรา สวรรค์สกุลไทย ใส่มะขามเยอะไหมค่ะ

[@maryamwaedueramae1133]

บอกวิธีกินน่อยน่าา แลวออกกำลังกายคลิปนี้คลิปเดวรือป่าว แลวออกจบคลิปมั้ย??

[@atittayan3090]

ทำมา1เดือนจ้า ออกคลิปนี้คลิปเดียวจาก 56 เหลือ 49 ลดหวาน ลดทอด งดขนม

[@maxhdi6293]

ฉันไม่เข้าใจภาษาไทย

[@thanpichchapantanaprathes6504]

ทำแล้วมีอากาศปวดน่องไหมคะ

[@Yolaa_30]

I have been doing the lower impact since the pandemic , since my gym is closed they started being easy for me so I decided to do this one and booy did I not know what I was getting into! I’m surprised a lasted the whole time... definitely a good work out and will have you sweating in no time! I’ll be doing this from now on!

[@s.h.e.fitnessstudio2526]

Hello they are great! I challenge you to do one of our workout ;) try the body blast and pls let Us know how u liked it :)

[@milliesadielucy]

Me too added this to the covid routine. There are no preview, just jump in. I have done the free ones and needed another. I do need to add some strength afterwards.

[@cheryldelorey9167]

Oh, wow! I love everything about this workout! The combinations, the thorough cool down, and the energy and personality of the trainers. Thank you!

[@syljo747]

Just did this!! best work out Ive had, better than my gym workout..I was sweating by the end, great feeling!!!

[@BodyProjectchallenge]

Thanks for working out with us Syl:)

[@jasnaserafimovska8959]

f v

[@bourichatzabina783]

+Body Project 👍 👍 👍 👍 👍 👏 👏 👏 💪 💪 💪 😊

[@repotgenerations]

When the Philippine government announced to implement Community Quarantine last March 12, 2020, it was a sad moment for me. I knew that I would be stuck for months. One of my favorite moments was to go to gym daily. I did not do any exercise for a month. On the second Monday of April 2020, I began to search for some routines here on youtube that would not use any gym equipment (because I don't have personal gym equipment and I have limited space here). I was so grateful that I found Body Project more than a month ago. ...Thanks for helping me back and rise again. I thought I would not last for a month. Thanks for helping me not to hate exercise. God bless you all. :-)

[@lisadebrown7373]

This works for me, my belly is shrinking some, and i feel lighter than i used to, i haven't weighed myself yet but i feel good. Been doing it for 3 months now, with different workouts .thanks @bodyproject

[@valriebrown7830]

Thank you. I did it just now. You have no idea how your exercises are helping me to bring back my health, confidence, and overall how I feel once I complete. Today, I took a big effort and am so glad I broke through what I was feeling.

[@mofymm694]

this works 100%. I was 212 pounds last week when i found out about this video from a tiktok, i am now 203 pounds. i’ve been doing this cardio workout twice everyday and adding 10 minutes of extra jump ropes and squats with a 10 pound weight in, this workout really gets you sweating and i love the feature that they add 15 second breaks after every workout most people don’t do that. my dream weight is 160 at the moment. i’ve also been eating once everyday at 4:30 pm and it’s normally just a salad with grilled chicken, and for water i use about 2-3 bottles of water when i am doing the workout and overall in a day i drink about 5 bottles of water, i’ll update you guys in about a month to see what my weight is, i’m hoping 180

[@christopherchafla4489]

Bro, 1-3 Bottles of Water is enough, you gaining pounds by drinking that much Water every day bruh 👍.

[@mofymm694]

@@christopherchafla4489 thx for the tip

[@christopherchafla4489]

@@mofymm694 Sure 👍. I mean I don't think you need to drink just water every day, but if you prefer it like that then sure, I drink some juice and coffee and in 1 Week I lost 5 Pound and you just need to do this exercise 1 time, this vid really worth it, keep doing it and you will keep getting the steps so perfectly 👍.

[@pinkbubble9873]

I discover TeamBodyProject starting January 1. I did exercise Monday to Friday for at least 1 hours since then ( in weekends I choose to do something light : stretching, yoga, pilates- short sessions, and then enjoying outside jumping the rope, playing tenis, anything that can make it fun but in the same time giving a break in the weekends for my body to recover). It's been 5 hard working months, interesting and proud times that I lost 30 kg. I also did intermitent fasting 16:8 as anyways I'm not hungry în the morning and got to the point where I consume 3+ liters of water that makes me feel very good (at first was very hard for me to consume even 1 liter but after few months you'll feel the need to drink more and more). Since March 21 I upgraded to their program and it's amazing. They have so many options-programs. You can keep track of your history and also is an entire community there. If you really want to lose weight, here you have all the tools.. Important is to truly want! Good luck to everybody. 🙂

[@yasmindcosta7285]

That's amazing!

[@schermstein53]

I'm so glad I found you guys, I was hitting a plateau with all the other home workout channels out there, and now my muscles have been re-invigorated and my metabolism feels like it has been rebooted. I love it--keep posting more videos please!

[@BodyProjectchallenge]

schermstein53 Thanks for the positive feedback - there will be plenty more workouts coming over the next few weeks :) Daniel

[@bourichatzabina783]

+Body Project 👍👍👍👍👍👏👏👏💪💪💪😊

[@lisaarmband2681]

As we are not able to go to gyms in NY now , you have been a saving grace to stay active . So glad I found you !!

[@harmanpreetsingh6076]

It's great that you have included warm-up and cool down routine in this workout, which is very crucial to avoid injury. It's great. I highly recommend adding more stretching exercises to warm up.

[@Cathyson469]

I just recently came to understand that there is such a wonderful channel for workouts, for me, it's a mother of all workouts I feel like there should be also a training or a guideline on diet and the frequency of the workouts , for the fruitful realisation of the project.

[@anonymousbutnotmean]

Three years ago I could do body project cardio videos all day, I lost so much weight. Today , 10 kgs heavier and not having worked out in months, I think I can just jump back in out of nostalgia 😂😂😂. I'm off for a very VERY light jog...I guess I have to work my way back to these levels

[@brokenglassshimmerlikestar3407]

When I decided to work out at home, I started with this and did it for a few months (3 to 6 times per week). Then I got used to it and moved on to their high intensity advanced HIIT, which is much more challenging. I still come back to this when I don't feel like doing the high intensity. I haven't lost weight (I'm only slightly overweight and I eat quite a lot) but I've noticed improvement in my muscles and stamina. This is a great channel.

[@trinitysmith5657]

Just had knee surgery in January and getting through 10 minutes of this made me feel so good!!

[@rahayu555]

Greetings from Bali. I weigh 110 kilograms. on the first day and the second day I tried low impact for 30 minutes each. on day 3 I tried low impact for 1 hour at a time. And on day 4 I ventured to try cardio combos for 25 minutes followed by low impact for 30 minutes. So exciting!!

[@rhondakfarrell]

I have been doing the lower impact for a few weeks now and tried this today. I am not quite at this level yet so will try it again in a few weeks. I did get through it and modified a bit. I look forward to getting to this level! Love your workouts!

[@afzalgujjar1018]

P

[@rachellesarmiento6555]

Im doing this workout twice a day, every morning and afternoon, it feels good everytime it ends, im sweating so much. Im a fan, From Philippines here.😀

[@pernellemaeello2436]

Hello, did you lost weight just trying this workout? It's been 8months since you've posted this comment

[@moniqueconnors2838]

I'm addicted to these workouts!! I'm so happy I discovered your exercise videos!!

[@Zeichest]

After years of home exercise me and my wife still find this the best short work out mobilizing the whole body

[@fancy4748]

Wow this workout is one of the best! I have seen great changes in my body in just 2 weeks of doing this! Thank you Daniel!!!

[@wiam510]

Only this workout!!!?

[@aif1502]

I am following team body project for a few years. the workout session they come up with is just enough to get me sweat without over extending my limit and as a result I am able to commit a good 25-35min and did it many times.

[@emmaharvey5514]

I have just found this - 5 years later! - what a great workout! Everything I was looking for and had me sweating. I shall definitely be doing this one again!

[@jenniferbonilla4145]

Love TBP! I have been working out with TBP daily since May 7 after 20 years of sedentary lifestyle working in an office for long hours, and with Keto, have lost 20 pounds. I have more energy and less stiffness, which is great as a 55-year old!

[@n25bast]

Doing this for consecutive nights has really increased my stamina. I made sure to do the stretches properly, and felt way better after, too!

[@Craft_Sky.]

Wonderful exercises that deserve admiration. I like the videos you publish. They provide energy and feel healthy I have tried these exercises for two weeks and feel the difference. These exercises are the best and I would advise everyone to try them out

[@ducpham6334]

Seriously the squats move burns like hell 20:55 but after a good rest I feel my feet much lighter when going out for a walk. And I've been into this exercise for only 3 days. Thanks so much Body Project - Daniel, Alexandra and other team members - for making it available for free on KZbin.

[@englezacaperoate]

I absolutely adore this workout . Been trying it at the gym with my guys as well. (with some modifications) Every 3 weeks they know it's "body project killer workout" but they're still present at my class. Thank you so much for inspiring me !

[@ethelobuta9131]

Doing your exercises for almost a decade now I'm 48 y.o and maintain my weight to 50kilos thank you🥰

[@noisette401]

I'm a fit person..i do a lot of cycling so sore legs and butt are dear friends of mine..this does not even come close to what I call intense workout, it's ok for my morning cardio. but nothing gave me more sore muscles than this. my glutes and my hamstrings are so sore I can't even sit on them...and like 36 hrs after the workout my inner part of the thighs started to hurt so bad that I walk like a penguin. Nice work! ;)

[@joylynglasgow1770]

🤣🤣🤣🤣🤣 wanna start this tomorrow but now I'm scared 🥴😨🥵

[@noisette401]

@@joylynglasgow1770 you can do it!! 💪💪

[@christolgrant8904]

My 6 and 4 year old do your exercise daily with me, It been exactly a week since I start this course with you, and even tho am in some pain for the pass day and knw if I continue I will be ok, thank for creating this account and share you excerise with us❤❤❤❤❤❤❤

[@Just_Trudy]

I've done this workout so many times and it still kicks my a$$. Love it!!

[@LupoBaa]

kzbin.info/www/bejne/paS7oIyqYtiNptE

[@mr.adamski6431]

Been doing this workout a couple of times a week for several years. I love it! Any chance you could tell the KZbin algorithm to play the ads during a rest period instead of in the middle of a workout set?

[@ghitapaints91]

Thank You so much, you don't understand what you did hear for me. As a starting artist, i don't have the luxury to go the gym, so you just saved me. Thank you again, best of luck and healthiness.

[@TheCeri2011]

Sweeeeeeeet! glad I found this 👊big thank you from kenya

[@empressptah4515]

Omg I love this English man...he really knows how to get u motivated! I've been seeing results and I feel my best after each workout! It's amazing guys & trust me! I've tried so many other workouts but no one compares to this💪🏽

[@winthorpetrois]

Don't insult him like that. ;-) They're Australians.

[@donnamann2937]

winthorpetrois He is British, he has a southern English accent. Not sure about Alex though

[@jbr_yuurai]

From Philippines here.. this is my second day doing this cardio workout.. been sweating like crazy doing this.. I hate going outdoors because of the hot weather.. Thank you guys for helping me with this video.. Keep it up and have fun!..

[@usuarionodisponible9114]

Literally soaked on sweat!😃😃😃😃 Lovely! I've found happiness on doing excercise! usually I feel very down and sort of sad but excercise makes me so happy and confident! thanks guys!😍

[@faisalkarim5250]

Greatest thing about your workout is simplicity. Thank your very much from Dhaka, Bangladesh.

[@rachelbrown3387]

i love your workout more than the HIIT i do at my local gym you explain things much better and easier thank you x

[@39croatia62]

my wife does always following you in youtube. very helpful.. she's doing cardio workout every morning by watching you in you tube.

[@jomsumim]

Hi Daniel..thanks a lot for this awesome clip. I am following this clip after 3 weeks all of my colleagues asked me what I have done I look thinner..they thought I took diet pills so I have shown your clip I continue until now is the 3rd month I lost 4kg but my body lost a lot of fat and I have more muscles. Believe me guys with this clip people will see the difference on you in 3 weeks. I confirm!

[@rodelila9190]

did you do just this workout to lose weight? how many times a week?

[@miriamathews278]

Gonna try this

[@miriamathews278]

One person said everyday, so I’m gonna try this everyday

[@geethavijayan1719]

This is an amazing workout session and worth every minute. Continued with spot walking during the recovery too...Drenched to the core. Feels great after the completion. Nice stretches too.

[@mercedesb2347]

I’ve burned more calories doing this in 30 mins than any workout I have done! I love it!

[@nomfundocele6032]

Been doing the beginners video for some time now.......so i decided ti start with this video last week........the get up get down combo has been my struggle but today i actually got through it without pauseing.

[@angelinefriska7291]

one of my fav routine home-exercise. i lost 3 kilograms in 7 days by doing this exercise everyday

[@rdzy123]

Angeline Friska did you still do this workout? i just found this workout today.

[@aditisarawagi1529]

How many times did you do it in a day?

[@منار-خ3ر]

Aditi Sarawagi absolutely just 1 time

[@bobaz123100]

Oh wow totally inspired me

[@adavarna305]

Really?

[@emmairwan]

i have been doing this 3-4 times a week since December and my body feels great now!

[@franniehaha]

Second time doing this one, and it's soooo good. Love the long stretch/cooldown at the end. Thank you!

[@aartiborkar4820]

Love you guys! I am a pretty fit person but was hitting a metabolism low. Running wasn't helping as much.All your workouts have been so helpful and I see such a big difference now. Most importantly you make it look easy and FUN! Thank you Alex, Daniel and the team.

[@wnjagi]

started doing this exercises at home now that movement is restricted because of covid 19 pandemic.love them

[@puritywanja2486]

Hey. I love them too. ....and our names semblance 🥰🥰🥰I'm wanja Njagi too. Keep going namsie

[@Theschizophasia]

day one: i did only 10 min & died with a stomach-ache day two: i've done the ttl video exercises! so glad الحمد لله بفضل الله (i've just decided to quit the sugar for a month to be healthier & get fit correctly)

[@deyblu5044]

I love this video! Good job guys!! I hope you guys make more hiit cardio videos. I only found a few I like on youtube, but I hope you have more hiit cardios you guys are beast! Also can you guys make more 30 minute low impact cardio videos too? You guys are truly the best and always deliver. Thanks love you guys!

[@laurengergel6925]

I love this video. I've been doing it 5 yrs it's amazing and still going!

[@parrotgirl4life]

I am just finding this channel & I am SWEATING. I'm not unhealthy but definitely out of shape. This is perfect for me. Thank you so very much. :)

[@zolomon6933]

watch their newer videos

[@angiecarroll2136]

I have done several routines from different trainers, but this one, OMG. First time in a long time that I sweat like I did. Saw result on the very next day. I'm sticking with this!

[@monicag.6462]

OMG! God Bless you guys! I loved the work out...I'm SWEATING like crazy! I love how you stress the importance of FORM! This is key when doing any exercise. AND I love the cooldown! THANK YOU!!!!

[@dianayepez1437]

I been doing TBP for a few months now and they all pushed me HARD... but by far this one I had issues doing... NOW I am doing this one everyday until I can get it all done without slowing down... won’t push pause .. I came to PRESS PLAY... maybe someday after this crazy pandemic is over and my finances eat back to where they once were ... I will become a lifer member... but until then KZbin is the way for me.. and I will promote TBP.... a workout you can actually stick with... love you all TBP FAMILY 🥰❤️😘💐 Day 2.... well I did it again I got a little bit more of it... I must CONQUER... and I will do this again and again til I get it right... This one is a 5 sweats 😓 😓 😓 😓 😓 ... see you I Monday Daniel and Alex... tomorrow is God’s rest day mine too... God bless you all ❤️🥰 Day 3.... had a migraine... why can’t they come on my rest days... well I’m getting better at this one... but not yet up to speed with them ... again tomorrow... definitely a 5 😓😓😓😓😓 sweats... but I love the burn

[@avisatinexd4768]

yay it closed my excersize ring while isolated at home, this was a great one!

[@babydivalicious]

AviSatine xD innit ! It’s really good

[@avisatinexd4768]

@Milva TCHOUKUEGNO yep and now sometimes i'm forgetting to put it on! i hate holidays at home

[@louisiannecartier7353]

Hi from Montréal! I'm addict to this workout since I found it last november. It quickly became my basic work-out whenever I don't have time to workout and that is almost every day! I'm in the best shape ever with lot more energy than when I do a Jillian Michael's workout( That was my go to video for the last 10 years or so) . I'm grateful to have you with me whenever I need. I love your way! Thank you Daniel and Alex! Xx

[@GANGSTASOUND]

That was exactly what I needed. I sweat my ass off. I feel like i accomplished something. Much love!!

[@dihuang3767]

This was harder than I thought, I had to take a few 30 second breaks but I made it to the end. Great job everyone!

[@merrissathurber4073]

I did this after a 2 mile run and damn it really got me sweating! glad I found this. ill be fallowing you guys a lot more now :)

[@booktok.chapter]

I did this after I did just dance for half an hour and yeah when you start the cardio then you're already warmed up so that's why we sweat more right 😁

[@heavymetalkatana]

I love this, no unnecessary small talk, straight to the point. Just a little fast for me, I was struggling a bit 😬 looking forward to see progress and feel better.

[@onchumaROCK]

hi. from Thailand. I like your video so much. I lost my weight 10 kilograms in 3 month. thanks for healthy.

[@mewsao]

I'm from Thailand too and wow that a lott of weights you lost. Congrats

[@leonunak7524]

Congrats i from Thailand too.

[@zuzukhubomb]

just loot 6 kg too .from Thailand

[@_wrxszn5679]

I'm from thailand

[@millbenja8833]

Amazing !

[@HeartInMakkah]

Absolutely loved it!!!! Hadn't worked out for ages, had lost motivation so tried this...thought i'd give it 5 mins but i did it all and wanted more!!!! Loved it!!! Thank you

[@Zeeee1815]

A workout video where there is no one is half naked, showing off their abs and making the rest of us feel bad about ourselves. Good Job💪

[@khaffyexcel7413]

You're absolutely right I find it very easy to watch it with my daughter because they're not half naked.

[@Tihana1990]

I love bodyproject workouts. I combine this one and boxing abs since 1.March i lost 11KG (from 84kg to 73Kg) Greetings from Vienna , Austria

[@sevgibir3775]

How you lost kg

[@rainbow1000able]

Thx for the challenge! From one instructor to another-awesome workout-!!!!

[@BodyProjectchallenge]

rainbow1000able Thank you - appreciate the peer review. Always a huge compliment from another instructor!

[@loicemwenesi2045]

Body project works and it’s super fun. I’ve lost 10kgs in the last 4 months. It’s awesome thank you Alex and Daniel for motivating me everyday😘😘😘😘😘😘😘

[@donaldsmith5667]

This will kick your butt! Another great Body Project workout.

[@PedroPardo7]

Guys, you saved my life. In this enclauster time your videos keep me fit. THANKS!

[@luis100gil]

today i have discovered you . In times fo coronavirus without going out from home it´s the best plan !!! thank you . tomorrow more

[@meaganelizabeth420]

I've gotten lots of results doing the body project workouts! With a combination of light walking during morning and pilates workouts.

[@joannakozlowski9047]

have just completed my first Body Project session - nice combo of movements, easy to follow - the time went really quickly and i built up a good sweat! the only niggle i have is that there wasn't enough emphasis on keeping abs tight etc. (the 'safety tips) , etc. People who are new to fitness might overdo it and get injured. other than that, i will definitely come back for more.

[@keziahcarmona37]

I love the cardio workouts from body project! Perfect substitute for days when I can't go cycling. ❤ thanks guys! More power to you 😊

[@jay-jq5jf]

this is an amazing workout session. I literally use it for my daily workout and don't even bother to step in the gym. Thanks

[@agneska8530]

I am with your excersises long time and feel comfortable and strong. Started without condition, can't take deep breath, had a very bad arms and knees, now i am not Perfect,but i did fantastic progress. I AM more stronger,my knees are great, i lost few kilograms with excersises...now ,even i have one day od recovery i feel bad i am doing nothing with you😂. Thank you so much. I did a lot of excersises but yours were perfect for me.

[@nginger1231]

This is exactly what I needed before doing a sculpt and strength workout 💪🏾