Low Impact 30 minute cardio workout- Beginner/intermediate

teambodyprojec...
Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY!
Or simply come and join the conversation at / bodyprojectso. .
In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.
Comment below to let us know how you get on!
This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.
This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts.
Enjoy the workout!
Exercise disclaimer -
As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.
You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.
None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.
Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.
Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.

[@maudyta5628]

People love Chloe Ting, but I can never finish her 10 min workout. Tbh most of fitness influencers workouts are too hard for me and instead of motivating, they make me feel lazy to do them. I discovered this chanel yesterday and I can't believe I just finished this 35 min workout. It feels great! It's like finally someone created a special workout video only for me.

[@Itsme-tb9pd]

I feel the same way! I thought I was the only one!

[@cinemesquita]

Me too!

[@thandiweluluphiri5]

Okay let me come to chloe's defense respectfully. You are right I have never finished chloe's work out fully because I got very bad post work out lower back pain. I tried thrice but I couldn't. Then I realised that my body had a high fat percentage than muscle and her work outs aren't beginner level. To do chloe's work outs you need to be used to working out or being a very active person otherwise you just don't roll of your bed like me and do her work outs. You need a month or so to get ready to see good results. This work out right here is very beginner friendly and cordinating that's why you feel comfortable after some time chloe's work outs will be too easy for you. Unfortunately most people don't know this about chloe's work outs and they give up because her target audience isn't specific.

[@armanyleblanc3155]

I feel the same way!!

[@armanyleblanc3155]

@@thandiweluluphiri5 That makes a lot of sense! Thanks for your explanation!

[@marissamaddox88]

my brother just came in and laughed at me, called me names, and made fun of me through out the video but daniel was so supportive i didn't give up i just pushed harder even though my family doesn't think I'm working hard I know that i am and my body is changing

[@94HopeRemains]

+Marissa Maddox Yes you are! Your brother can say whatever he wants but you're the one who's making progress and working to her best. I wish you all the luck, and give you a big hug. It's always harder when the ones who should support you don't do it.

[@Jennivo69]

+Marissa Maddox Good for you! You should be really proud of yourself! Even though your family loves you they may not understand how much hard work you're putting into being healthy. Keep it up!!

[@Eulalioflores72]

your a strong women! keep fighting for your health its worth it. God Bless You!

[@aleksandrao5387]

+Marissa Maddox keep fighting, brothers sucks. Mine doing the same. We're fighting together!

[@jeremybrubacher4627]

Marissa Maddox your brother doesn't know what he is talking about, you keep up the good work. Maybe get him to do it hehehe.

[@SpeckofAsh]

This man truly knows how to motivate people, people who wants to change for the better. "I'm with you" "you want this" "Only you matter" "Don't judge yourself" I felt like he's been in the same hole before.

[@ZhiyanAmin]

ها

[@oliviakuria7318]

❤

[@urmajesty_raia]

not sure if this channel is still active but I'll say it no matter. this is the first time that I worked out for 35 minutes straight, i mean without any pauses or even excuses, and it feels greattttttt! BODY PROJECT, if you're reading this, feel proud because you're just about to change a life starting today!

[@Yahshuaismyeverything]

yes it's still active they uploaded like 2weeks ago

[@ZhiyanAmin]

بفط

[@ZhiyanAmin]

@@Yahshuaismyeverythingطصططصپط

[@ashleyjames1671]

omg day 2 of this video and I finish the whole thing without a break and Im over 300lbs. Thanks so much for pushing us. Now Ill go have a protein shake. Thanks so much!!! I love you all accents.

[@BodyProjectchallenge]

Great job!

[@missmaggie2620]

You go girl....it is a great low impact routine.

[@ashleyjames1671]

yes it is.

[@ashleyjames1671]

Thanks!

[@aprilj.9174]

Hi Paul James, have you kept up the workouts?

[@Froakadoke]

I've been doing this for 4 weeks and wanted to share my progress as a mostly sedentary, slightly overweight person. Week 1: Really difficult at first, especially "touch and raise" - I could not touch the floor, so I settled on touching my knees. I mostly focused on copying the techniques in the video this week. Speed and "competing" with the folks in the video were not on my mind. There's no shame in slowing down to avoid injury. Week 2: Still difficult but I no longer needed to copy the techniques - they were second nature at this point. I started focusing on the number of reps I was doing per 30 seconds. If I was having a good day I would try to squeeze in an extra 2-5 reps per exercise. Week 3: My confidence is really high at this point so I keep trying to increase my speed in most exercises, and I finally started touching the floor for "touch and raise" - it's super difficult so I alternated it (touch floor today, touch knees tomorrow, etc.) at first and by the end of the week I could touch the floor everyday. Week 4 (now): My lung capacity is noticeably larger and my body has no recurring aches throughout the day. As a result, I've added 'Cardio Starter 2' (in this channel's video list) to my daily routine, so now I'm doing 2 exercise routines per day and my excitement to continue improving is constantly increasing Now I'm not gonna lie and say I've lost a ton of weight or that my muscles are huge now but I've definitely lost some weight, my waist is a bit smaller, my lung capacity is larger, and overall my body doesn't feel tired doing normal stuff like cleaning the house. Everyone has different bodies so it may take you more time (or less!) to reach the point I'm at after 4 weeks, but I promise you you will make progress if you just do the routine everyday. If you have to slow down, do it - but get yourself through 100% of the routine. Good luck everyone! [Update, June 2021] I fell off the workout routine in my 2nd month and never got around to starting again until recently. I've completed this 4 out of 5 days so far, and even though I went back to my sedentary lifestyle for over a year, I've been able to pick up this routine as if I'm in my 3rd or 4th week in 2020. I can't stress enough how effective this routine is at making me feel stronger (especially my legs) and increasing my lung capacity. Whether I can stick to my current workout schedule or not, I will always return to this video. Just remember to slow down or shorten your movements if you experience too much pain. It's better to finish the workout at 70% intensity than to go 100% and end up injured, thus setting you back a few days.

[@keanamae9758]

this is so wholesome OMG!! im proud of you!!

[@michellebosco5410]

what other workouts did you do

[@Froakadoke]

@@michellebosco5410 Only this video and 'Cardio Starter 2' on this channel

[@michellebosco5410]

@@Froakadoke thank you

[@myrna5277]

Such a motivation!

[@saundraashley4940]

I started this today. I wanted to stop at 18 min but I prayed and kept pushing until the end. Idk what everyone believes but I believe in God and I asked him to help me through this and I made it through the entire workout. I went from being 180 to 231 lbs from depression and stress. I’m working to pick myself back up and get some discipline. I’m committing to this along with portion control eating for 30 days straight. I’ll give my update soon.

[@kl-vh5pu]

Ηii Saundra!! I just wanted to tell you that God can and will help you with your fitness goals!! He helped me!!!!!! I was struggling with eating disorder and body insecurities and he saved me!! He cares about you and your confident.. Keep praying to follow His will ! Bye :)

[@kl-vh5pu]

also, as a personal trainer, i would suggest you to keep 2-3 things on your mind and if just follow only these things you will not only loose weight, but beeing healthy also. Cut out entirely the sugar. This is the first step.. You have to realize how bad sugar is for us, is something that God didn't made for us to eat. We as humans process it and eat it, and it's addicted. So cut the addiction and u will immedietly feel so free. Eat only natural things, things that God made for us and as much less processed possible (for etc eat as much veggies you want, always salad with your meals, some fruits, legumes). Try a low carb way of living. We don't need the enormous amount of FDA 's carbs! How old people lived the old days?? a lot of natural foods (cheese, meat, oils , legumes and some bread Simple things). Keep in mind fat and protein keeps u full so have those in priority :)

[@deborah3912]

Amen Sister Saundra, GOD helps us in all things. Eeryday I ask the LORD to help me to exercise and He does. He has risen!! He has risen indeed!!

[@rhondasmith7413]

Where’s the update?

[@Patience3354]

I just did this entire workout ! I have never been so proud of my self! I’m a wife with 2 children(EXHAUSTED) but I pushed myself this morning at 6 am before the kids woke up! I am 2 month pp my daughter is going on 3 months, had her via c section ….and I was so proud I am proud of myself!! I will come back everyday to this comment section of how high my motivation was ! This is day 1! Saturday Jan 7-2023

[@fardeater]

Good on you girl!

[@Yahshuaismyeverything]

❤️❤️

[@diamondz6269]

Ive been doing this and only this workout, 4-5 times per week for about a month now. I was completely out of shape, and the first time doing it i had to pause it and could not breathe or even perform the moves fully. now, i find it very easy to get through, do the moves properly, and increased it to 2 times per workout(i hit replay when its finished and do it all over again). This and changing my diet has helped me lose 20 pounds and increased my endurance quite a bit! If you are obese like i am, and other workouts hurt your joints, i suggest starting with this until you feel your body is ready for more. I dont feel "light" enough to get through other workouts without hurting my joints yet, so i will probably stick with this 1 till i lose another 20 or so :)

[@ems5762]

Yay!!!!! There’s hope for me! Thanks! 🙌🏽

[@Lio_lioo]

Good idea I will also do the same I am starting to so let me know when you change

[@Pepsiaddict6947]

2 years later how is it going?

[@kristimarie4655]

Thank you for this! I really needed IT! I just did 15 minutes for my first and I was happy/disappointed I didn’t finish but I’m coming back everyday to until I can finish the video and until it because to easy! Thank you!

[@terseandtiny1746]

Hasfit is also good

[@bukky.eniafe]

I just finished doing this workout, I am tired but I feel energized and ready for the day at the same time. There were times when I wanted to just leave, but Daniel was saying things like "I am behind you, standing next to you and in front of you", and it encouraged me to keep going. so thank you Daniel. You are like my virtual personal trainer.

[@rabiasoomar6846]

Bukky Eniafe mine too His word are great

[@stephaniemorales3618]

I like this workout

[@brandi8674]

YES! I SOOOO needed to hear all those things! I kept thanking him out loud. lol I almost quit 3 minutes in, but pushed on until I got to 17!

[@happohajotus]

His words were great motivators when I just wanted to quit the exercise.

[@yousefalhmmadi1779]

Yeah bro me to he say positive things to not leave

[@fosterwilliams2049]

I've been alternating between this video and one other for about 5 months now, with diet and this I've lost 70 pounds, would suggest it to anybody trying to lose weight. Thanks so much for these videos! I still have about 60 pounds to go, but I'm so thankful how far you guys have helped me come.

[@misallykins814]

Hey what other video have you been doing ? :)

[@RafikiSyaviha]

Kindly tell me about the diet [e-mail] Thank you

[@datstick6987]

Rafiki Syaviha bro just eat healthy and between 1200-1500 calories there's no magical diet he followed

[@Stormy_Dawn]

Curious about your progress Foster.

[@brookeconrad7688]

Can you share the other video you used? I need to lose about 30 lbs before May and I want to do it in a healthy manner!

[@laurynmayer4887]

All I need is Daniel talking and I could do a marathon on one leg. Thanks for all the encouragement!

[@joylynglasgow1770]

Who else check in the mirror right after working out to see if they slimmer yet? I do😁🤷‍♀️ ..been doing this for almost 2 weeks and I feel wonderful change is coming slowly but surely, I have to keep my eating in check tho that's the hardest part but im trying my best😭 ...Thank u Daniel 💟

[@AstaOVER07]

good luck! me 2 lol i check in the mirror right after working out

[@joylynglasgow1770]

@@AstaOVER07 thank u 😊good luck to u too👍

[@sistersarahc]

The eating part is the hardest! Good luck!

[@susanarmstrong4295]

are u pushing in the water as well as eating less carbs and fat? I am restarting again now cottage is closed

[@battledroid513]

do you do it everday? and hope is all going well still!!

[@chrisgreulich]

Day 1 was tough, Day 2 was the pain after it. After a week I'm ok. This could turn my life around. I'm sticking with this workout. Beginner status is fine for me. I'm 50 years old.

[@theehiatusqueenaj]

Hello, I just wanted to say that I hope this workout or any other health conscious choice you’ve made in the past year since posting this comment has continued to turn your life around for the better! Praying all is well for you physically, mentally, and spiritually:)

[@colleenmitchell5003]

I'm 66...greatest challenge is last round.. I rarely complete..sometimes I do 15 mins of one and 15 of another..

[@siddiq106]

most 66 year olds can't even walk to the bathroom. you are the top 5%. @@colleenmitchell5003

[@lgd1112]

I haven't exercised in almost 2 years. I'm a working mom of 3 with no time for myself and terribly overweight (240lbs); I'm also nearing age 50 soon and I was afraid to do something that would make me miserable and unmotivated. This workout was the opposite of miserable - it was fantastic. I am so happy I found it. I am dripping with sweat and my body feels great from head to toe. The circuits are spot on and the length of the workout was perfect. Thank you so much for making this video available for people like me - no time, no money to join a gym and little bits of encouragement throughout the workout. Love it!

[@KatjannaMerle]

Fantastic. 58 years old and loving it.I feel like I am alive. Just love the thinks you say, it keeps me going. Thanks a lot.

[@nancyhidalgo4101]

Hi, Daniel : my name is Nancy ,I have 66 years, Today I have two months using Body Proyect low Impact 30 minute cardio workout-Biginner /Intermediate four days a week and I've lost ten pounds. Today thanks to you I feel good Thank you some much for this workout God bless you.

[@Way2goful]

Awesome and inspiring!!!!

[@BodyProjectchallenge]

+Nancy Hidalgo Congratulations Nancy, this is fantastic to hear. Great job!

[@shawty9261]

+Body Project hey how many calories would I burn with this work out?

[@jenniejennie6914]

+Nancy Hidalgo you're awesome! i have to try this workout now!

[@sook5584]

for me more than 200 Cal.

[@JoeMyspace13]

I've lost almost 20 pounds in 3 weeks thanks to your motivation and fun workouts that make me feel stronger everyday!

[@lesliedavila7511]

Joseph Cabello how many times a day/week did u do this for

[@dankius4500]

HOW MANY TIMESA DAY/WEEK SIS YOU DO THIS WORKOUT FOR

[@efubesijane5412]

I just started one week, seeing improvement in my body,

[@sinahaase9923]

Lol how is this possible??? Did you starve yourself????! Lol if not, great job!!!!

[@duckduck6071]

This how a fitness coach should be. Encouraging and making it enjoyable. Not pushing us into it. Just, welcoming us.

[@lizzyrodriguezrodriguez84]

Yes im worrking out morning

[@idkwhattonamemyself9326]

@@lizzyrodriguezrodriguez84 same i did now and im sweating

[@leeveron9077]

Totally agree with you. They are very welcoming and encouraging. Love love them. I have been working out with their videos since July 2020 , 4 times a week and see results .❤️❤️❤️❤️

[@anupsubedi2421]

@@lizzyrodriguezrodriguez84 I am working twice a day Morning and evening

[@sassysara223]

Yes!! He is great!!

[@marciacrews6116]

I'm writing on this particular workout because this is the first one I found and did on February 18, 2021 . I'm 69 and weighed 183 lbs on January 1st and now I am 160 lbs on May 1,2021. From a BP 140/90 , I am now 105/65 today. Between these great work outs and a Keto/Kidney friendly diet I have turned the corner with my health. I can wear now wear the gym leader's t-shirt I wore in 9th grade. while doing your work outs. I love watching you guys .My favorite one is the the "Volare" one, quick and great music. You make a great team! Kyle in Tacoma

[@zaprude]

I've intermittently done this workout and your 'Real Start Just Move' workout for 3 months now, combined with keto and intermittent fasting for the past 5 months and my quality of life has improved so significantly already. Stronger, more durable body and ability to increase my pulse without feeling weak or dizzy. Lost 8,5 kilos (18,5 pounds) so far and suddenly fit into my old clothes again. Not just that but I acutally feel more comfortable with my body and exposing skin again after walking around well covered up for the past few years. I have hypothyroidism and swiftly gained 15 kilos over the past 3 years, not to mention swelling, water-retention and overall weakness and mental fatigue. I'm super picky about finding workout videos that appeal to me, because so often there's something a little but off that makes me not enjoy it (the trainer, the music, some excercises) - but your videos ticks all the boxes! Thank you for existing and to this amazing channel! Keep up the good work, you're changing lives!

[@madre6322]

I have been doing a 3 mile walk exercise daily and I realize that it is starting to get boring. I found this video and decided to do it instead. Geez, I'm not gonna lie, this thing is hard for a 51-year old!!!! But, the encouragement from Daniel was great and I pushed through and quite surprised myself that I finished it. I will do this video every other day from now on. Thank you for an awesome workout.

[@BodyProjectchallenge]

Great to hear that our workout is giving you some variety from your daily walks. Thanks for the feedback.

[@pakapoa7348]

this really is low impact!! am 28 and I work from home and for the last 6 months I just wake up and walk 5 steps to work ontop of having a bad knee that hurts because of lack of movement. I was told by doc to start moving and that he won't give me meds. I use to do insanity and I can't. I tried all of them alike and I can't. simply can't do those jumping jack, burpees I CAN'T it hurts. but I wanted intense work out. I have been looking through youtubes for the last 3 days to find a perfect low impact intense workout. I love this. thank you body project

[@ashleytune1598]

Ok, someone I know literally changed my LIFE by recommending your channel to me. It's been YEARS since I've worked out regularly, and I gained almost 100 lbs. I severely needed something for beginners that was challenging but fun that would help me re-form this habit, and I am SO thankful to the girl who mentioned this. This was exactly what I needed, and I can't wait to be fit again.

[@jackandjillsong]

On my 6th week, 5-7x a week. From size XL to L. Thank you, Daniel and co.

[@Mintimiruku6369]

Wow that's amazing! Congratulation!

[@susanarmstrong4295]

what size are u now Jane?

[@baileyclawsonn2514]

10 mins in and I wanna cry Edit: I didn't cry and I finished it. Its worth it people 🥳

[@jeanliu207]

i take lots of breaks and tell myself i can finish it, there's no shame in pausing to catch your breath like daniel says

[@hannahmendoza1710]

So proud of you!!!

[@brianasedits7916]

I am 15 years old and I had a horrible experience when I was 13 and I went to food for help. I am currently almost at 200 pounds and I just started this workout because one of my friends sent me a photo of me and her at a party and that’s when I noticed I have to make a change so now I exercise for help and I found that that really helped 😊

[@tesscin2395]

Did you notice a change doing this workout? Did it help a lot? 💕

[@crystaltaylor671]

Good for you girlie!! I hope 5 months later you are still pushing and taking care of your health for YOU and no one else!

[@teajay8650]

I did these almost everyday. Then I followed it up with some body weight strength training, daily running/cycling plus a healthier diet for a span of 3 months and I was very pleased with the results! I wish you the best of luck with your new healthy routine and that it's never too late to live healthy. If I can do it, then we all can do it!!! I fully support all of you!

[@krisbrandenburg9908]

Thanks! I feel so out of shape.I walk but need to do more I think

[@chanakannuntchai1575]

I started my first-time-in-my-life cardio workout yesterday at home to make me healthier for platelet donation. It was such a triumph after doing it for only 16 minutes; I felt truly exhausted. I will gradually expand my workout 2 minutes per day until I can follow the clip until the end. Thank you so much for being my inspiration and personal assistant for an independent workout at home. You are so very highly charitable to launch such a clip, which helps millions to be healthier. In two weeks, it will be my 47th platelet donation at The Red Cross Society and I can expect a higher quality platelet from my body! My most sincere appreciation from Bangkok, Thailand! May your act of altruism return to you a hundred times!

[@anna8280]

I first found this video literally one week ago, when I woke up early because I couldn’t stay asleep and decided to finally get up and exercise. High blood pressure, bad knees, threat of adult onset diabetes looming over me. Daniel was so supportive I cried through the first workout, just marching in place about half the time because I couldn’t keep up, but I came back on Tuesday for more. I’ve gone through this video three times now, and have done other body project videos every day in between. Just one week later and I can keep up through the whole thing. Already sleeping better, already having to work harder to keep my heart rate up. I went and signed up on the body project website yesterday. Thanks for all you do, thanks for the judgement free zone, thanks for being genuine.

[@charlemchaiweecharrugson9376]

I lost 10 kg(107-97 kg) in 3 mouth by work out with you guys Thanks you for your hard work.

[@Singhboy749]

i lost 6 kg in just 10 days

[@smarathe301]

When I started with your workouts, I used to get breathless often. Now both my stamina and moves have improved. Kudos to you !

[@mynio11]

I just did this workout and I CAN'T say enough good things about it!!!! You were SUPER encouraging Daniel, thank you!!! I've NEVER done a cardio workout that's left me energized but was still challenging!! This really got my heart rate UP and made me sweat. I used the 15 second breaks to dry myself with my towel. I have a bad right knee that cannot take too much pounding and this worked juuuuust right for me. I LOVE this workout and will be incorporating it into my weekly exercise routine. The squat pluses are killer and I was able to really push myself with each exercise and no breaks (other than what you give). Thank you again for this!!! Peace

[@olgazegado4488]

Just the workout I've been looking for! I'm not fit enough to join a gym - I'd hate not being able to keep up with other people. That's why I exercise at home. I do struggle to find the right workout for each training session. Low impact cardio workouts on other channels are not challenging enough for me. The regular ones, on the other hand, are way too demanding for my current level of fitness. They include loads of jumping or getting up and down, which I can't handle, especially being overweight. With you guys I've finally found something I can follow all the way through. Yes, it made me sweat. Yes, I was out breath, especially at the beginning. But I did finish it, and that's what matters. I hope this starter workout will soon be too easy for me. Thanks for uploading it!

[@santaatnas6869]

just completed this workout... I wasn't able to complete it yesterday but today I DID!!! I'm crying right now(happy tears) You probably won't see this but i just wanna say I LOVE YOU DANIEL so so much and thank you !! 😭💜

[@misaki-rum3384]

The best exercise ever ! Every time my conscience start torturing me for being such a lazy potato I came back to this workout the first time always make my head spin (I don't exercise and mostly I stay at home all day) but the coach words motivates me to push myself forward even sometimes I find myself smiling without my realization through my fatigue and when I finish the whole workout I feel joy and relief for finally doing something productive so i want to thank you for your hard work and for this video you are awesome ❤

[@aziza2803]

I’ve been doing this workout since January I Started at 198 I am now 160!!! Thank you! Body project for everything ❤️ I have been out of shape for literally Ten years... I’m glad I got it together and that’s all bc of Team body project 🙏🏽

[@bethsynakowski4021]

I am exactly where you were when you started and would like to get to where you are now or even better. Your comment gives me great encouragement that I will be able to get there. Thank you for sharing!!!

[@emmagrace1638]

Awesome! I've just started. Did you diet? Or just start doing the workouts? Im trying to make healthier food choices but I'm not on a diet per se.

[@aziza2803]

Emma Grace sorry I’m replying so late not on here much. I do low card diet and stay away from junk food sugar. No bread. I try to burn 1200 to 1400 calories and I power walk a lot!

[@aziza2803]

Beth Synakowski hey! I’m now 147 I do this work out twice a day I also power walk a lot and burn 1200 to 1400 calories a day I stay consistent! Because consistency is key. I’m on a low carb diet no sugar no rice no sodas or junk food lots of water! Good luck

[@mariemarfil5425]

My self esteem is so low because of my body. Whenever I attend gatherings, people would say “Ohh, you gained weight!” “Girl, you have been busy eating these days?” They thought its just a joke but it hurts right to the core. I just started this program. I hope I can keep up. I can do this!! What’s great about this channel and the videos is that, the words of encouragement of the coach just get through you, literally in depth that you would want to continue even its very tiring. Thank you!

[@muhanad102]

do it for yourself not for them

[@vanessamolina4538]

People are mean, I lost 55 pounds in 4 months but gained 15 back in quarantine, you got this girl. Even when you lose 10,15 or even 20 people will still make comments but like I said YOU GOT THIS!

[@pia2956]

Happened with me too....but i don't even care about what they comment about my weight...i workout too! ... not because i wan to get rid of their taunts..but for myself...all the best girl... i hope you acheive your goals and be motivated everyday.

[@helendemar-fl7fq]

من عام ٢٠١٨ أمارس هذه تمارين وبكل مره مع نضام غذائي صحي ينزل وزني بشكل مبهر❤في كل مره شكرا

[@Couldbee]

For making this video 10 years ago, I'm proud to say that I love it. I'm a plus size body trying to be healthier and the way you motivate me is so appreciative 🎉

[@merpblazee4764]

I did this work out for the first time yesterday i sweat like crazy, And i woke up SORE. Definitely worth 35 mins of your day

[@lauracartmell4610]

I was originally starting with Jillian Michaels "30 Day Shred", but found it difficult, as I have a major knee issue. She doesn't offer alternative jumping jacks, and pretty much demands you push through them. At the end of HER work out, I wasn't really aching (as a lot of the workouts she did, I'd have to do SOME alternative because of my knee) and I was pretty disappointed. THIS WORK OUT VIDEO IS AMAZING. I pushed myself through the 35 minutes, and didn't feel guilty for drinking water, or having to slow down. I love Daniel, and I love his "I trust you!" attitude, which had me pushing myself more than ever! Now I'm finished, I'm sweating my ass off! LITERALLY!

[@Brandi98225]

+Laura Cartmell-Ward LOL like I know right I was sweating my ass off to, I have fibromyalgia so I understand the knee pain it sucks. I have tried everyone of them under the sun they either have too many jumps or running or whatever and I can't do those so yes I understand I even tried the old school Firm and I was disappointed I couldn't do them and the new ones forget about it. But this one I can do it's a wonderful thing when you can sweat and be proud you made it through the whole video!!!! Keep it up :) I know I will

[@MCLamb1984]

Oh my god!! Exactly the same as me!! I was using Jillian Michaels too but I’ve got pelvic weakness and it was aggravating it, due to the Jillian Michaels one being high impact. I searched for low impact on here and it came up with this. I’ve just done it for the 1st time and really enjoyed it.

[@samanthahamed6768]

I love that this video is STILL helping so many 5 years after posting. The workout is great for bad knees and I love the encouragement to take it slow when you need and the little comments here and there. The comments below are so uplifting and supportive, I hope to come back one day with a success story!

[@imkermitthefrog985]

I've just recovered from anemia and I can't do other channels' workouts bc it's too much for my heart...but I can do this one😭😭😭😭😭😭😭 finally!!!!! Thank you so much😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭💗💓💗💓💓💗💗💗💗💗💗

[@darrenlawlor9729]

Started the beginner one yesterday. Feel the aches with it today which is a good feeling. I'm totally unfit and hope this helps improve my cardio. Covid 19 has given me the incentive to do this

[@susanarmstrong4295]

take magnesium to help with aches, it helps

[@MaryLova]

The moment I started doubting myself Daniel told me " Come on you can do it, push through see your body changing" That was the only thing I needed. Thank you for the video its inspiring!!

[@emmagrace1638]

I have been obese for most of my adult life. I'm about 165cms and I weigh around 100 or so kgs. All of my family is obese. I have always wanted to work out but quite honestly I didn't know where to start. It is all so overwhelming. There are so many options. I saw someone randomly recommend this workout on Instagram so I thought I'd give it a go. My goal is to get fitter as I love the outdoors and would love to go hiking etc. The first time I did it, it took me 4 days to recover! I could barely walk and was in so much pain! But I knew it was a combo of not using those muscles in a long time and also going too hard in the first try. After I recovered from that initial attempt I started doing it everyday but just doing it at my own pace and not bending right down low on the squats (haha). It's been 2 weeks and I've been doing it 5 days/week. I like to push myself and I feel good knowing that I'm doing something positive about my body. I plan on doing this 5 days a week until I feel like its time to move on to something harder. This is enough of a challenge for now. Well done guys, love it!

[@marieh2932]

I never comment on youtube videos, but I truly love your program. Lost 2.7kg (6 pounds) in 10 days by doing the starter videos and had so much fun in the progress

[@Wija-nq6ym]

Which videos exactly please ? I m trying to lose some weight 😢

[@Jojo19062]

@@Wija-nq6ym 30 minute fat burning home workout for beginners. Achievable, low impact results.

[@LauraLabovitz]

Felt a little nauseous when I hit the cool down, dripping in sweat, but I'm proud of myself and thankful I got my workout in for the day. Thank you!

[@ss-cw6he]

Include almonds in ur diet

[@rizkyprawira6526]

Honor band 5 fitness tracker Calories burned: 398 kcal Average HR BPM: 133 Maximum HR BPM: 150 Weight: 87.1 kg Height: 172 cm

[@moisesarmando3156]

I burn more than 500

[@RM-uz6xs]

Esther Nambombe Sully depends on ur weight

[@Aislin07]

Just did this work out at home, since my gym is now closed and I'm looking for ways to stay fit. I loved how Daniel keeps you motivated and feel strong (even though my tongue is on the floor). I rarely smile during work outs, but his guidance made me feel so good :) !

[@LakeniniReacts]

Romy Groenevel same here .... his guidance is music to my ears👊🏻

[@Dark837]

Thank you so much for this workout. Before this videos I couldn't keep working after 10 minutes, but now I can make 35. This is amazing, I know now I don't have to go to the gym to feel me really tired.

[@sherri-jaynecooper8447]

Yesterday was my first time doing this workout, I will be doing this every other day, as I will be doing a resistance video from use on the opposite days. I will be commenting when I do do it to keep myself consistent. Today my upper inner thighs are sore. No pain no gain. Much love ❤️

[@sinahaase9923]

How’s it going???? Good luck!

[@tupsberry]

It is very rare for me to say that I enjoyed a workout, but I enjoyed this one. I didn't feel like working out but I'm very happy I did. Very nice low-impact, high intensity workout. I changed the lunge/push combo for a squat/leg raise, but enjoyed everything else. Thanks BP 22/03/2017

[@jam7449]

Been doing this for 9mos. Lost 10kg on 5th month from 64 to 54, w a little bit of change to my diet. now I’m maintaining my 53kg doing this workout 3-5 x a week, w/o having to diet anymore. I love Daniel and Alex’s vids but this one works for me best.

[@6vliq]

In 2018, I weighed 72 and lost 60 in a matter of months, but I can't complete the video one last time, now my weight is back and I have to start over. Exercise is very helpful in walking and dieting

[@candyapplecandyapple9595]

I watched this video first and thought hmmmm....that looks easy! OMG, was I wrong! I was sweating and trying to catch my breath... Daniel made me WORK! I LOVE IT and now I am hooked.

[@carlosrevilla6532]

I just did this work out before going to work. At 6am in the morning. Best workout ive done in several years!

[@GreenTT-l1l]

I’ve been doing various types of cardio for the past 25 years or so since I was a teen and I have to say, I LOVED this workout, I had a good sweat going and it wasn’t too much, it was just right and none of that high impact stuff, I’ll be back, thank you! ❤

[@rawabioven5502]

Hello Daniel and Alex I love you very very much. I love your channel, I love their energy . They helped me a lot. My weight was 97 kg and within 4 months became 78 kg, by diet (eating a little and healthy)and workout in this channel. I got energy, strength, activity and a love for exercise(THANKS VERY MUCH) thanks Daniel for your comments when I feel tired you give me power to continue 💓🙏🏻🙏🏻 I apologize if my language is bad because my mother Language is Arabic

[@jeremybrubacher4627]

I love body project. The reason I love it is because it is not to crazy difficult to do, it works you really good, and gets you in shape. It is easy to stick with and I don't hate getting up everyday and doing it. Daniel you are very motivating and keep people in the workout instead of want to quite part way through. I can tell you guys genuinely want to see people make a difference in their life. Thank you so much for doing body project. I have no if you guys have faith in Jesus or not but I say to all of you at body project GOD BLESS YOU !

[@crispyduck1706]

Started yesterday- really need to do something 😢 only did 22 minutes yesterday and gave up - today completed the full workout - feeling proud of myself 👍🏻😀Be back tomorrow for some more and hopefully be able to build up my fitness and lose some weight 👍🏻😎 Very motivational thanks team Body Project

[@monaabbas2308]

Then what happened with you? 💜

[@alhassant9204]

Nice. First time for me an managed 25 mins at the trainers speed. Tomorrow we move!

[@innopros8596]

It's not about completion, it's about trying, doing little at a time, until you can do the full workout. In that way you won't give up totally but make working it a lifestyle change. I've been doing this for years, I always pause when I need to especially when I get lazy for a few months and start over. This is always my go- to exercise; I love it! I love the continuous encouragement from Alex 😁... especially when he says "don't compare yourself..." so be encouraged, pause as many times as you need to, but dont give up 😊

[@ZannePeace42]

I have used this workout countless times since 2020 and it never ceases to completely wind me by the end! You get out what you put in. If you put in your 100%, you WILL be tired by the end.

[@Rory-uk8kp]

Same

[@TheFakeyCakeMaker]

Squat tips for larger guy and gals or people with bad knees: When squatting get the legs as wide as you can without being unstable and lean forward focus on moving your bum, NEVER put your hand on your knee area when bending either put your hand on your belly or thigh, putting your hand on your knee adds extra pressure. Tips from obese 43 YO with arthritis who did the whole workout without extra pauses but did some parts more slowly :-)

[@curlygurlxo]

Bad knees for me also, I agree putting feet further apart helps, I have to modify a lot. For the lunge and press, I do short squats while I press because my knees hate lunges.

[@AAB-xt8uc]

Thank you so much for the tip :) I'll definitely try this when i do this workout today.

[@midohamo6044]

في حدا عربي غيري هون السنة الماضية ضليت مستمرة بشهر الرمضان ع هل الفيديو بصراحة وصلت للوزن الي بدي ياه وكتير استفدت وهي السنة صاير عندي كرش كمان ونحن هلق بعد رمضان رح ارجع اتمرن و انشالله بوصل للوزن الي بدي ياه

[@user-rx6yz4fc7u]

هلا فيك😂

[@fatenfahad-p1h]

هلا هلل وانا مرا استفدت

[@meryrose9425]

بالفعل التمرين مفيد جدا خاصة بمرافقته مع حمية غدائية ان شاءالله نوصل لهدفنا أختك من الجزائر 🇩🇿

[@KhadijaBalyot]

​@@meryrose9425انا كدلك ياله بديت كنتمنى يفيدني اختك من المغرب❤

[@lawyerHiba]

وزني 94 ينفعني ولا لا ؟

[@lanaea8735]

I just want to say this... I love how even if I need a break or I have to modify I don’t feel like a failure... I’m so sick of being fat I’m done my major health scare a few weeks ago has kicked my butt into gear. Thank you for this style and these videos... I appreciate it! You have no idea how good I feel when I’m done..

[@MQli200]

I was doing these exercises every day in 2020, and I lost 20 kilos in three months with resistance exercises and the intermittent fasting diet. I love you, guys . I follow you from the Kingdom of Saudi Arabia

[@mvkp333]

I first did this workout 2 years ago when I just started getting serious about getting healthy. Since then, I have joined a gym, got a bike, and work out 6 days a week. Just for fun, I came back and just did this workout again a few times. Amazing, I used to huff and puff through it and couldn’t finish. Now, I can just run through the whole thing barely resting at all. Not saying this to brag, but to hopefully motivate. Start here and stick with it!

[@BodyProjectchallenge]

Hi everybody, why not try out our newest low impact cardio workout here - kzbin.info/www/bejne/npWsoIOod8SMnNk Stay strong, Daniel

[@kellyannxvii]

5th straight day I've done this workout going to check out the new one tomorrow. Do you know around how many calories I'm burning doing this workout? Trying to track. I thought maybe around 300-350?

[@Football-jz3ly]

I like to have a nice size

[@jwoodall09]

a low impact workout like this typically burns between 275-300 calories

[@ishitamehta8450]

ɷɷɷɷ Youu Wontt Belive Guyssss How I Lostt Fat Fast In Justtt 3 Weeksss With Thissss Weight Loss Diet Visit : - t.co/DhwkfyqlP1

[@verovaz3774]

Body Project ver si me

[@karlacortez29]

Still watching this 2019. Body project you changed my life. I’ve lost about 30 pounds with doing your workouts at home. Went from a size 13 to a size 9. ❤️❤️

[@cuongthieuinus5349]

SexyKayce just for curious, did you do this everything and same exercise?

[@aroojnajmussaqib4632]

duration

[@lenahuynh4824]

Good good

[@PRUNELLE-qx2uv]

You lost your 30 pounds in how many months ?

[@leilamrini5187]

2 weeks now in a row with 2 days rest a week, the best workout in KZbin. Didn't lose weight yet, but I feel more relaxed and flexible

[@BodyProjectchallenge]

Thanks to everybody for working out with us. Come and join us on our new INSTAGRAM account instagram.com/teambodyproject/ for some shorter workouts. Daniel

[@sujatakhanolkar6804]

Body Project I

[@latoyasharpe9711]

Finally I fine a workout that I like

[@sanaazeem3623]

​@@sujatakhanolkar6804 😂😮😢²no 7jkirimciufuru73u5thhhuuirity !;&5

[@ialagnason9503]

Still doing this my afternoon routine (August 2023) 🥰💖

[@KiCkFLiPKiCkFLiP]

really good rutine

[@tracimarika]

As an overweight,unfit person who is looking to get fit,I'm so happy I came across this video! It completely kicked my ass but I was able to do most of it without stopping. Will be continuing with this. Thank you for making this video!!!

[@miekekuppen9275]

Great work!

[@krenaissance]

Results?

[@praptay]

omg I did this today for the first time and now my whole body is aching. I thought I'd give up halfway but I pulled it through the entire thing, and I'm gonna do it again despite feeling like I'll drop dead if I do it one more time, all thanks to the hot trainer, you were really great.

[@mrslgarcia07]

I have just recently started working out at home. Today was too cold to work out in my garage and wanted to do some Cardio. I have never searched workouts on youtube until today. This one was the first one to show up. So I pushed start. My husband joined me we LOVED it! This is a very very good workout! My husband and I were sweating 😅 like no other. Thank you so much for creating this.i know this video is a few years old, but Sir, you know what you are doing, and explain so easily! Hope to keep enjoying these videos!. I hope you know you are much appreciated! Thank you

[@Jennifr1966]

I'm almost 55. Part of me is complaining the whole time. "I hate this part." "I hate I let myself get like this. " Then I say, "but I'm doing it now. I'm safe. This guy is with me at every move." And I start thinking about how much more I'll be able to do in half a year!

[@mauriciovillabona7066]

Every time I finish a session, I feel tired, but good and relieved 😄

[@ngsglamour]

This exercise has always been my routine for 5yrs.... I always run back to it when I'm adding weight😂😂😂... Best and fun exercise I have ever come across.

[@Rahaf-nc4ht]

Tell me how the results 😢?

[@jinwook_inguk_phs_d.o.3058]

OMG saaaaaaame. 🤣 BTW do you have idea how much we burn after doing this workout? I am back after gaining. hahahah. and counting my calories...

[@ashlynncharles3246]

This has probably been my favorite workout video that I've found on youtube

[@nothinghere4763]

Mine too

[@pakalamvanga5012]

Yes its true

[@lannygilbert5897]

I had a 100% RCA occlusion leading to a STEMI event in May 2020. I did cardio rehab online via the British Heart Foundation for about a year. I started looking for something beyond that to continue my exercise program. Well, Team Body Project videos are IT! Daniel and Alex, and everyone else, THANK YOU!!! I dodged a bullet and won't ever take my health for granted again. Too much to live for!

[@joanneseddon6311]

I'm new to TBP and this was perfect for me, after this I did the short rest resistance. I have to make time to do this but once I've started I love it and I wouldn't want to let Daniel down by giving up before the end. His encouragement really does keep me going. I love these workouts.

[@heatherh.197]

His encouragement helps

[@WitdaSmiths]

I just did this and was not dying.... My bad knee(which isn't even healed yet) is not aching and throbbing from pain but I STILL got my heart rate up and was sweating like crazy!! THANK YOU!!!!

[@อรทัยแหวนเงิน]

Itsyagirl_Q

[@kaybell6281]

So true. It’s a great workout

[@mztdp]

I just want to thank you for this! I cried when I was done because I didn't think I can get my body to work hard because of my size, but I did it!. my journey has been a struggle, this has gave me hope and encouragement. I sweated my butt off lol, THANKS again!

[@favipx21]

just finished my 6th day. I've lost 8 pounds! works outs are starting to feel great! first 5 days were grueling but now I look forward to the workout! I love you guys! You're not like other work outs I've tried in the past that just weren't meant for me. How you talk and encourage the viewer to take a break but keep on going.

[@Norawarsame]

How did you lose 8pounds in a week 🤯?what is your diet what do you eat how many times etc???

[@favipx21]

@@Norawarsame doing a calorie deficiency. Drinking a gallon of water throughout the day and eating a Salad in the middle of the day. I also do take my vitamins and minerals. It’s been hard been I’ve been at it. My body and mind keep telling me to quit but I’m determined to see it through. Btw it’s 10 pounds now.

[@puneetsohi]

Me and my wife really enjoy working out to your videos. One suggestion, kindly keep your warm cool down longer, it will help avoid injuries for people just beginning the video series..

[@زهرةالبنفسج-ب4ق9ح]

hola capitan soy una mujer arabe y quiero agradecerle realmente es una maravilla con sus ejercicios no se como agradecerle yo pesaba 100 y el medico me aconsejo hacer dieta me quede lejos de todo tipo de pan, azucar y aceites.Busque ejercicios, asi que aparecio tu canal, y comenze a hacer ejercicio contigo cardio, pero con ejercicios de resistencia para estirar todo el cuerpo, y esto lo completé.La rutina ha sido pasando por tres meses, y ahora peso 85, y mi cuerpo se ha vuelto hermoso. Quiero aconsejar a todos en su canal. El primer día se sentirá cansado, pero después de eso será muy fácil, y realmente agradezco usted. Quiero que continúe en su canal. Gracias. Gracias. 💚💚💚

[@TheHumanBodyTalk]

💯💯💯

[@sandilehlophe4535]

It my first day, I went for a jog and I just finished 17 minutes. I felt motivated when you said I am with you. Thank you. Will continue again this evening

[@lynnietampus193]

I love this video I won't give up 💪

[@SakshamSharmaYT]

I've made a DETAILED video on cardio. Check out here i stopped cardio for a month and shared my results.kzbin.info/www/bejne/m2O3k5luZ7Bmjqc

[@kpuzzler50]

I am in my early 50's and really enjoy your videos. In this video you make the exercises simple enough allowing me to increase my heart rate into the cardio zone. It also allows me to notice my fitness improving as I progress through the weeks. I also tend to get injured too often. This video decreases my rate of injuries. I am a living example of someone who lost 120 pounds with diet and exercise and kept it off for around 10 years. (Too a long time) Thank you so much!

[@-psyche]

All my life I've been bullied cause of my weight :( I'm 170cms and I weight 83kgs(My bmi is over weighted) And I wanna bring it down to 75kgs atleast (the normal bmi) I'll be turning 18 in a month and I want to glow the F up. Also, I really reallllyyy hope I don't give up. Usually when I used to try to work out before I always had my projects/exams/college keeping me busy. I used to get tired and skip them. I still have alot of time before my university starts and hopefully this time I won't give up. No. I won't. And to anyone reading this, You can do this. We're in this together. Stay stronggg I'll keep you guys updated :)) Wish me luckkk ❤️ Update: It's been like 3 weeks now and I missed a week due to my period. AHHH I felt quite active when I started ngl. Though it's exhausting cause it's still hard for my body to carry my own weight yet :( Sigh*

[@anuragjanagal414]

Good luck I'm also on my weight loss journey

[@anonymous-kg9gc]

Oh my God. Our story is so similar. I am also about to turn 18 , around 80 kgs and want to change for the better. I always try workouts but I give up because of the pain afterwards. We can do this girl. We need to do this.

[@baileyclawsonn2514]

@@anonymous-kg9gc girl same here! I wanna look good for graduation and starting college. We got this!

[@elenikiriakaki4061]

Omg i have the same things except the age

[@-psyche]

Omg I'm so glad that there are so many like me damnn let's do this togetherr❤️❤️

[@OneWomanHenParty]

Whoa, this got my heart rate up quite nicely --- felt it in my knees a little bit, but appreciated that my 54 year old self was able to follow and finish the workout. Will keep doing this on days I can't make it to the Y. Great instructors. Thank you!

[@SV.S.T]

I STARTED THIS PROCESS JAN 6 AND FROM 315LBS IAM AT 279LBS RIGHT NOW ITS MAY 14 STILL GOING JUST DONT GIVE UP

[@krystarlicious6980]

yeah thst good! im gonna start this mon. save money from going to a gym and safer to stay in. what is your diet like? i struggle with that

[@samikshaawasthi2887]

Well done all the best

[@healthywithheather7920]

That’s amazing!!

[@NerDalia]

Amaaaazing! Do you only do this workout everyday?

[@Dreame252]

did you have any changes in diet, and if so, what did you cut off?

[@genevievechavez3752]

Hey everyone, my cuzn and I have been doing this video for almost a month now, every other day and we sweat like crazy. I have lost 7 lbs. i encourage everyone to start with this video. because its easy for beginner yet makes you sweat, when you follow through. we want to start a girls meeting to to get other family members motivated ! GREAT VIDEO !

[@laititiaaycardo1530]

Been doing this for 4 months alternately with the interval and already lost 12kg I can send pic if yiu want. Thank you for uploading this. This works like wonder!

[@sulemanshah6971]

By alternate do u mean every other day?

[@RagamMovie]

Send me your before n after photo

[@hoangkim1038]

U just work on this video only ? How many time you do a week ? I just start for 4 days but my body is so hurting. I cant seat either. My muscles is working now.

[@darashfrz]

That's awesome!!

[@PrashaantaSingh]

Hi, I just wanted to personally thank you guys. I feel so motivated during the workout to continue when I hear you pushing me on. This is my second day and I already feel better and was able to complete the workout to! :)

[@SakshamSharmaYT]

I've made a DETAILED video on cardio. Check out here i stopped cardio for a month and shared my results.kzbin.info/www/bejne/m2O3k5luZ7Bmjqc

[@thewanderersinhawaii9096]

I’m doing this 4 times a week 3 weeks no and I lost a lot of weight from 160 pounds to 151pounds . It feels so good I feel very light now😃😃😃 even my fat arms now skinny arms i like it a lot! 💪👍👍👍

[@theconfusedchannel6365]

Great. did you change your diet also?

[@thewanderersinhawaii9096]

@Naveen Chandra Sekhara nope the same but the lessen my consuming of rice

[@thewanderersinhawaii9096]

@Naveen Chandra Sekhara I only lessened the amount of rice I’m eating but I still eat everything no my weight is 148 lbs and I’m just maintaining this weight now , finally I can wear my dresses again

[@fahadtiwana9226]

What other workouts you did or just stick to that ?

[@gutierrezzazokonraft.1310]

First I do Low Impact 30 minute cardio workout- Beginner/intermediate and last one Advanced fat burning HIIT cardio workout - 30 mins. My weght last november 2022 is 96 Kilos and now my weight is 78 kilos, thank you Body Project!

[@vikneshwaranmarimuthu6186]

Bro can you please guide me and say what are the workouts you followed and what diet you were in

[@2011capecod]

omg just started working out again after having the flu then less motivated...... I DID IT! It was AWESOME. Best workout yet by far from any other program. THANK YOU SO MUCH DANIEL AND ALEX..... I feel motivated and fee good...

[@undergroundnetworkb8]

Hey I’ve been watching my portions and doing this everyday for a week. I’m down 4 pounds. THANK YOU! I love this.

[@DhyanaaWithSaumya]

After 5 weeks of being consistent with easier workouts, decided to take this up as a challenge and this is the first time that I have been able to finish this. My heart feels like it got a good workout. Thank you for such a powerful workout! Loved it and feel so accomplished :)

[@user-zs3ke3th2j]

I was practicing these exercises during Ramadan while on a diet. I lost a lot of weight and this may have been evident, but I stopped doing them and gained some weight. So I am in the second month of Ramadan. I do the exercises for 30 days and I will tell you the results on Eid, so today is the first day of Ramadan. In the year 2024, I started to feel some pain, but not as much pain as I felt at the beginning of the exercises. Thank you, Coach Daniel, for this motivation.

[@uroojbashir2485]

Hi. I want to start it from today. I hope it works till Eid. Have you done it before?

[@sommeyfaye3021]

These are the best workouts I've ever done! Once this covid is over I'm really gonna debate if its worth going back to the gym. These are amazing. Their fun, invigorating, and most important heart pumping! I sweat so much!!!!! I've done a mixture of body project videos for about a week now and I've already lost 5 inches off my waist. Daniel is so motivating, I love his positive attitude and that body project uses real people in their videos. It just goes to show that we all are in this together.