Beginner/intermediate interval cardio workout - Cardio starter 2!

[@kingchild19]

Thank you body project! NO jumping jacks, NO burpees, NO floor exercises. Still intense exercises that are Perfect for ME.

[@simangelemariemkhize5831]

Me too. HIIT is not my drift.

[@eleaseelliott5550]

Amen! COULDN'T SAID IT BETTER MYSELF Agree WITH YOU YOU 100percent!

[@georgiataylor4467]

100% agree! Exsctly why I go for these videos over others

[@cinemakidunya4104]

Strongly agreed

[@sistersarahc]

Perfect. Challenging but not outrageous. Sweating inside with AC running. Leader has nice personality. Thanks!

[@ashleyvalentine9987]

I've been doing these workouts for about a month. I was 180.2 (pounds) I'm now down to 170.1. I cleaned up my diet and sweat every night after work (after a 10 hour shift at that) for 5 days. I take breaks during the weekend so my muscles can build up the lactic acid to perform like they should. But I'm just sharing a testimony to those who don't believe these works. It does!

[@ashleyvalentine9987]

Also Daniel is very inspiring! If it wasn't for him encouraging during certain circuits I would for sure stop. Keep up the good work guys!

[@ashleyvalentine9987]

***** I counted calories. So I went on a diet that was more portion controlled and slightly restrictive as long as it was within my calorie range. Because of calorie counting it was hard to eat out or eat a lot of sugar, so that contributed to my weight loss as well. As of this comment I'm down to 145 lbs.

[@BodyProjectchallenge]

Hi Ashley, i'm proud of you for the results and delighted to have you training with us. Thanks for inspiring others with your journey. Daniel

[@ashleyvalentine9987]

Body Project Oh my goodness! Thank you for inspiring me! I would not be where I am without you guys.

[@ashleyvalentine9987]

***** Stay dedicated and focused and you'll surely reach your goals! Don't let minor setbacks keep you from achieving what you want out of these workouts and the program.

[@trudylodge7087]

I drove 10 hours yesterday to get home from the Outer Banks in North Carolina to East Tennessee. I was quite stiff and tight and wasn't' sure that I could do this video. But I pushed through, and I feel so much better!! So thankful for your videos!!! And by the way, I'll be 75 yrs old in December!

[@CannyGogianotes]

That's great 👍 Keep going 💪

[@Valarmorghulis101]

Tf 75 yrs old??

[@superelectrasuperheroe4079]

@@Valarmorghulis101 ikr. I'm 22 and the first 2 times, I couldn't even finish this video. I have asthma though.

[@joliemoonln2762]

Great feelings upon finishing the workouts! I felt lazy and slow to start it and paused many times but finally I made it. Thanks so much for you guys encouraging during the workouts. Love you, Team Body Project!

[@kreskin0079]

I've been using body project videos daily for the last 15 days. I don't have a specific goal other than to feel good and to be an positive example for my children. Also, I want to say that though the work outs are much harder on days when my depression is heavy, I still do them.

[@Niki-81811]

That's awesome. Keep going... I do their workouts for the past 2 years & I absolutely adore them. I do lots of straightening & one or twice a week body project. Keep it up🤗

[@abigailreno5496]

After 35 years of totally sedentary living, I've done this video or Cardio Starter 1 every day for almost 6 months now. I've lost over 60 lbs, but more importantly I've gained balance and coordination, and for the first time in as long as I can remember, I feel in control of my body. I just want to leave this here on the off-chance Daniel, Katie, et al might see it: I really appreciate you guys for making these videos. Daniel is the perfect mix of motivational and supportive. I never dread working out with you guys - I actually look forward to it. Thanks a million. P.S. ONE DAY I WILL MAKE IT ALL THE WAY THROUGH THE CHEEKY EXTRA TEN!! Not today, though :P

[@brittanyc.291]

I start body project 2 weeks ago and already lost 5 inches off my waist and 2 and a half inches off my hips!! Thank you so much!!! The exercises are fun and easy but really works the body and your attitude is energetic and encouraging! I feel like you are really talking to me in my living room pushing me to work harder but at a pace I am comfortable with! Such a wonderful routine!

[@moreorless45]

In how much time you lose inches

[@CannyGogianotes]

This workout is very lively and interesting 👌

[@kazerish]

1 month in and ive lost 7kg from 94kg to 87kg. It's not much but it's progress.

[@ccgilman]

Best motivational exercises I've ever been able to consistently do- for the past 4 months and counting. I missed 3 days in 4 months of exercise and I must say.....Exercise is not fun, but, Daniel has an encouraging, humorously human way of making you feel like you're one of the team. It's a natural gift for him. Listen to what he's saying while you exercise and THEN, pay attention to how you FEEL throughout the day. Those little bursts of euphoric energy spikes last all day long. To the point where I've started taking long walks every day also because of my increased energy level. I'm 67 years old and feel 20 years younger and 34 lbs. lighter. Made myself be the project during the pandemic and haven't been bored once...Thank you Team Body for all that you do!!!

[@jadedangel8609]

I started working out alternating between his beginner cardio workouts & weights , 5 days a week in the evenings and after 3&1/2 weeks I've lost 9 pounds , and a total of 8 inches. I'm following a low carb clean eating plan as well. I'd like to say this works and I'm feeling so much healthier!! Thank you Body Project!!!

[@sienplagroupflowerhornfarm9571]

From Thailand: thank you for these amazing low impact programs especially for me as a 40 year old man with bad knees and backs who has been working out with these programs for 38 days and i have lost 3kg. i will continue and see more result

[@jessief5017]

Down 22 pounds in 4 months from these workouts and healthy eating habits. I’m so grateful for Team Body Project. I used to hate working out- now I love it and look forward to it. Decided I’m going to take the plunge and join the membership. Looking forward to all the new workouts I’ll have access to. So glad I found you! Daniel and Alex, thank you 🙏

[@furzana]

High intensity yet easy on my weak knees, non complicated moves and easily done in the living room... Great work!

[@fayzaeslam6533]

-27.5 kg then gain 10 kg and loss it finally i lose 37.5 kg in total, i love all ur vedioes , follow u from 2 years

[@lynnette35]

I almost died those 10 extra seconds on the squat pulses...I am sweating profusely...best workout I've ever lived through without having to take so many breaks

[@divatinkerbell1]

I started body project workouts about 5-6 months ago and I went from 225 to 205 I have change my diet as well less carbs and fast food. I workout 3/4 days out the week. Thank you for helping me loose this weight 👍🏼👍🏼🙌🏼

[@marysmith259]

Me to went from 225 to 205 great job

[@heblucky]

I’ve been doing these workouts 4-5 times a week for five months and eating healthier and i’ve lost 50 pounds! Thank you so much body project for these easy to follow, enjoyable workouts 👏🏻

[@lynnbowmaster4231]

I've never done cardio before. I'm over 60 with weight on me and I've enjoyed the Team Body Project so much. I love the tone of it and the community feel that's so intentional. I start the morning with a short yoga routine to open up then go to Team Body Project. I started with the very beginniner routines. They've been easy to learn at home and the home space allows me to focus on protecting my knees and muscles as I learn. I am definitely shaping up, but also -- I LOVE all the mood energy as I head into morning. Thank you. I've shared it with many.

[@Whatsername20000]

Started this yesterday, didn't get all the way through, I found the second set the hardest, I felt good yesterday after I had recovered, my muscles felt it straight away. I done again this morning, completed the whole thing & felt the burn... definitely works your body well, hoping to continue to do it week days and have weekends off. Thank you for providing a great work out online where I can exercise at home without needing childcare for my toddler!

[@frecklesrcute78]

Nora Boo Bear soon as i get done being sick im starting this!!!! :) hugs! great job!!!

[@Whatsername20000]

Angie MacKnight thanks! I am on my third day but switched it up a bit today with another video from Body Project, felt the burn on that too! Feeling great for my third day even though my muscles aches, at least I know it's working! I hope you feel better soon! You will enjoy this when you do it!

[@eduardobarragan1447]

Nora Boo Bear conferencias

[@mooselove]

5 years late but I’d like to say I loved this cool down. I love when people describe stretches so I can understand (bottom out, toes up, feel the hamstring stretching)

[@BonnieSKC]

I have watched several videos of Body Project. Surely this one is one of my favourites. Thanks!

[@zuhalzamani106]

I felt the progress and positive changes in my body after I finished my first workout watching team body project video. Now, it is about 40 days that I do my workout for 30-45 mins after I performed my praying in the early morning. Thank you so much Daniel and all the team members, you're a reason of the positive impact on my life! Wish you all the best and stay safe!

[@guinevereshort3811]

Why haven't I done this one before. Time flies and so does the sweat, Thank you as always. Brilliant. New favourite.

[@emmyweels]

I have done this workout for 3days now and I must say I enjoy it alot Daniel doesn't scream thanks guys

[@ngammehsu3794]

All I can say to the body project is thank you so much for your videos. They make big differences in my life.

[@valederhodes90]

Just to put it out there, what I really loved about doing this workout was that even though this was not that hard because it's beginner/ intermediate, literally my full body was soaked in sweat, when sometimes with some workout videos I only sweat from specific parts of my body, so this was great! 🙌🏼

[@shadaabdullah2443]

Love all your videos me and mom who is around 70 years has been exercising almost everyday and we are feeling amazing! It’s what is keeping us sane during this lockdown and crazy time

[@roytating4915]

This is awesome, been doing these exercises for weeks now. Whenever I feel I wanna give up at the 15th mark, I just think that I'm with these guys and just go with them.

[@xagon2012]

Wow. That last squat with the extra ten seconds may very well have been the most pain I voluntarily subjected myself to my entire life. And I definitely would not have done it without a great trainer like Daniel motivating me to keep going. Thank you. These videos are amazing. 💖

[@everlynmutheu6183]

The best work out channel I’ve ever encountered. Thank you guys, all the way from Kenya 🇰🇪

[@choihyonja1849]

Thank you body project! i have been hurt with my body from office syndrome for several months. Since i do the hydrotherapy and body project exercise. This help me a lots! Its not a heavy exercise that make my body hurt more than before. I have do it for 3-4 months, now my body are fully recovered. Thanks!

[@paolo4734]

I lost 15 kgs because of this. I use this video twice a day. Then boom after 3 mos, i have finally srrived to my target weight! Patience id a virtue

[@elmojackson6985]

Just started yesterday and I love this! Will be doing everyday with my wife

[@ah-sw9uf]

Thank you Team Body Project! I've been doing your cardio workouts for a month or two now, and now I'm seeing results with higher stamina and being able to survive your "cheeky extra 10 squats" each day.

[@friederikekonitzer2065]

I want to thank you from Italy! During total lockdown we love to do your workouts from home and at the same time we practice our English! This is so healthy, motivating and funny!

[@alecol2727]

Exactly my thoughts, Friederike! Stay safe in Italy! Warm hugs from Romania :)

[@Erintii]

Warm hugs from Switzerland

[@chergab3437]

I too am on a 2 week quarantine in Canada and just started this workout. It fills my day in a positive way. Stay safe Italy...we love you

[@lambooo]

Our prayers to you from Dubai ;)

[@TheCagamerda]

warm hugs from Portugal

[@dianepascual6856]

Thank you team project ❤ After 1 month from 67 Kg to 64 kg. 💕 I keep doing these kind of work out everyday 😊

[@hafsa884]

Did you follow any diet 🤔

[@valerie5480]

This is simply incredible. I've started working out from zero 2.5 weeks ago, with the first cardio starter video. now I am doing this one. I could not even finish the whole work out through without extra break at first, and now I can, but I always try to push myself harder everytime I do it. The motivational attitude of Daniel is so inspiring. Thank you so much!

[@Noelle2024]

I’ve been working out with y’all for over 6 months 3 days per week, 20 pounds down. Thank you from USA

[@ran4459]

Wow... really didn't think I would finish that one. But SO glad I did!! Here are my Apple Watch Stats, for those interested: Active Calories: 379 Cal Total Calories: 448 Cal Female / 5'4" / 196.6 lbs (as of this morning) / 28 years old

[@Niki-81811]

Hey. I followed you....lol I just finished this one. Holly mother of God....it is intense. I did it properly with Daniel's paste..... So good.... Thanks again for the calories 🙌 I'm 45 years old mom of 2 boys

[@ran4459]

@@Niki-81811 Woohoooo! :)

[@meshsy6639]

Excellent guys !!!!!!!!! I am starting my morning with your workouts, after our prayer All the respect from Syria

[@اسمالمستخدم-ز2ف]

متلك تماما بعد صلاة الفجر 😂💗

[@nickneal6525]

I've been following these workouts for 2 weeks and I'm loving it!! Thank you all!

[@brendavela]

Did this yesterday and this morning... I def feel it. I am taking the day to recover and back at it tomorrow. I absolutely loved and and know it will work! I did it in my living room and my toddler tried to follow along ;) just nice that I don't have to go to the gym to feel I had a great workout 💪 thank you!

[@fishgnaa8701]

Hola from malaysia 🇲🇾🤩 thank you daniel!! This is the best!!! Love it! Btw I am 58kg 156 cm and my watch said ive burned 333 calories! Much love!!! God bless u! 🤲🏽🌹

[@kbt5830]

This video is awesome! I'm 18 weeks pregnant and it pushes me just right! Plus Daniel is hilarious and so cute!

[@gwenjohnson]

OMG!!😫

[@joannecairns4263]

Just had my first session with this workout. Loved it. I shall be doing another tomorrow. I loved that he wasn't loud and "shouty" like some of the other keep fit videos. He just did the job, quiet but with good encouragement and a few bits of humour added. PERFECT! Looking forward to achieving good result. Thank you Daniel.

[@BodyProjectchallenge]

Thanks Joanne. We're delighted to have you training with us. Daniel

[@tylerdana3439]

This was the more challenging yet so rewarding workout. Definitely one of my favorites!

[@lindahodge-mcloud7911]

Love, love, love this workout! I feel Good all over! Thank you guys!

[@simangelemariemkhize5831]

Another great workout from team body project. Thank you for making much needed cardio exercises challenging but not intimidating & hard to the body. It works & leaves me feeling great!

[@passivesmoker451]

Thank you, Daniel, Katie & Ginny. I started the cardio starter approx a couple of wks ago and I feel so much better. I’m going on a vacation in a wk and will be doing a lot of walking. I feel more confident now that I won’t tire out easily.

[@laetitiaciza4831]

Thank you body project; you gave me back my life. With onset arthritis in my knees; I thought my active life was over. Thank you

[@lebakamvelase3323]

Thank you Body Project. My anxiety has decreased intensely doing your workouts. Who else finds it easier to handle daily life issues because of #BodyProject

[@jasminelatif6956]

I have been doing body project workouts for 2 months nearly, with healthy eating I’ve lost some weight and toned up slightly and feel healthier. Out of all the workout videos I’ve tried body project is the only one I’ve gone back to and enjoyed, very fun and motivating 👍🏼

[@ZannePeace42]

I come to you guys when I don't have the mental fortitude/physical energy to do full-on HIIT. I'm so thankful for your channel and I enjoy all your workouts!

[@LucyJMeskouri91]

34 weeks pregnant and just completed this..got a good sweat on and just took the rest in between when I needed to..great video! thank you

[@joanmanuel4003]

Greetings from Cape Town ! I really enjoy the workouts perfect for my 56 year old knees!

[@teresitacallard5320]

@Team Body Project. A million thank's for all of these brilliant workouts. Love you guys.

[@farzanakhan7514]

I did this class 3 times I love it the more I do it the more I like it thanks so much body project

[@nomD38]

I love these workouts. They give you that intense cardio workout without hurting your joints!

[@Kuutamo13]

Daniel, i freaking love you. Seriously people, this guy is the only person who’s ever managed to motivate me to stick with a workout. I’ve always hated exercise, but this guy somehow makes me want to do it.

[@ปวิตราบุญเพิ่ม]

Thanx daniel and your team . I started Body project 3 months .now i really want to show my pic i love my body now .thankn you very much guys . I love you all :)

[@priscillahughes2152]

I've had a long break over Christmas, but am now back to it, can feel it untightening my body. Great work out.

[@thelmalevy2180]

Thanks. Really enjoyed this this morning. With wet windy winter a great start to my day!

[@lissettemiranda9348]

Very happy from Puerto Rico, with the Lockdown, which caused the Corona Virus, I have been using the video for 3 weeks and they are excellent for cardio, abdominals.

[@shokofehshojaei5981]

My husband and I started to doing this team body project and its been absolutely amazing for us. I personally cancel my Gym membership and stick to your workout videos. feel like i am doing it in the class. it is also good when you shows the time for each part of exercise. Thank you Body Project.

[@vaidilaite]

Your workouts are great!!!! I've been doing it for a months and my body looks so much better after having my baby( she's 6 months old). Ive lost 2 kg. ( only 2kg left of my post pregnancy weight). I love your team!!!!!

[@kristinejoym.escoza4213]

my 3rd day with Body Project! Thank you so much!

[@ahmiellesalazar2623]

Nice workout. Thanks Team Body Project. In return I do not skip ads at the beginning.

[@lukasang5380]

Thank you so much for always give us the best workout ever! I'm used to feel lack of motivation to workout because how hard it was but Daniel makes me come back here again and again everyday to overcome myself and feel good with myself. I'm very greatful to this project.

[@annalunin7223]

Wanted to say a huge thank you! This video has been helping to keep me sane during lockdown and it's the perfect level where I get my heart going without anything getting to complicated. Actually feel like I might be fitter than I was before all this started, which is something! Also, as I have weak joints I appreciate how none of the exercises make my joints feel weak. Thank you!!!

[@rielleantonio4958]

I love how these works and yet it's free!

[@suebuchan9626]

As long haul cabin crew these workouts have saved me from the boring hours in hotel gyms on the tread mill /cross trainer 🥰

[@trevorc465]

I"ve started doing this exercise almost 3weeks now and i"m feeling great. Thank you Body Project. .

[@mksketchms]

Any results?

[@boomchicaboomboom]

Love these low impact exercise and hiit videos! You definitely work up a sweat and lose some inches, but won't have to worry about sore joints.

[@BonnieSKC]

I always come back to this one after a while as I love it. Thanks from HK.

[@lisetmedina4656]

3years and 2months latter: I did this today and I loved. Thank you!

[@CAdams-ie2co]

I did the first cardio starter for a week. Now I’m doing this one. Wow good challenge but without killing my joints. Thanks Body Project!

[@brenvela1262]

me too! Good luck!

[@estherwangui8449]

Me tooo

[@samiehnikravan1896]

Wonderful exercise! I start doing this exercise 3 days ago l already feel fit and will do it from now. Thanks

[@Charm-nt4wi]

I just completed this workout! Loved it and I’m obsessed with all of your workouts! Thank you!

[@margieanasco]

This is the only work out that I sweat a lot and I feel so good about it. Been doing this for one week already.

[@nancymadsen3834]

Loved the joint friendly workout. New knees means no jumping and can’t get up off the floor fast. 💕

[@dizetoot]

I LOVED this. I'm a sweaty mess! Brilliant workout and my knees feel fine afterwards. Thank you!

[@joseantoniosalinasvega7956]

Great workout, there is no impact for the joints, I sweat and get tired, but I enjoyed a lot, thanks for sharing.

[@chukwuM95]

damn daniel back at it again with another great workout!

[@شوشوالدوسري-ط6د]

نننتتوش ووءىوتيررزز. تععععهًتىوىىىىًم ىاكتررررعم لا ًً

[@chepesv]

Thank you guys you have been part of my life this quarentine! greetings from El Salvador, Central America.

[@rachelel-yafi3210]

Same! :)

[@nisarogan7881]

I am hooked! I have been doing zumba for months, and I have never sweated like this. I love it!

[@donaldsmith5667]

The cheeky extra 10 returns! You’ve killed me once again, Team Body Project! Great workout!

[@Mikoleo59]

Yes indeed thank you thank you Body Project!!! I had been so discouraged since I got injured my back on top of breaking my elbow so I couldn’t run any longer 😢. Walking is boring and does not make me sweat. But now I found you💗.you guys make me sweat like a pig and proud of myself again! I skip anything like burpee until my arm gets better. But still this is fantastic! I lost 5 lbs in 2 weeks now🏋️‍♀️

[@نوريدوارة]

رائع كابتن انا اشعر بلجهد الذي تبذله لأجلنا أنا كنت متدربة والان مدربة أشعر بكم وشكرا جزيلا

[@BonnieSKC]

Finished at 10:56am HK time. Thanks a lot, especially Daniel!

[@waiip4797]

This is the best out of all your body project exercise, hard but really good, thank you 🏋🏻‍♀️

[@vat_1989]

Daniel and his team are the best for motivation. Thanks a lot you guys.

[@melikemel1716]

thank you body project!!! best workout without jumping and other complicated moves. very intense exercise and i sweat and get tired woooooowwww. love wokouts like this

[@marymcnulty4560]

I really enjoy your workouts. The level is perfect for me and your banter keeps me motivated. It’s great to be able to exercise from home as it saves so much time travelling to and from a gym. Also great during lockdown!! Thank you so much Daniel

[@katherine-rosefrank4596]

Hahaha his face when she told him he needs a little more practice with touching the toes, did make me laugh. Thankyou again for the awesome workout!!

[@RakeshSharma-vg9zg]

I m doing these exercises every day from August 2020. Salute sir to reduce my sugar levels. From India

[@itsmegirlygirl5716]

I will do this one today. I have three weeks off from school and I am doing a different type of cardio each week. Wish me luck!

[@amyhoenshell5089]

I didnt have much to give today, especially towards the middle, but I got through the entire workout (maybe a little slower than usual) without stopping. Thank you again TBP!

[@dogrunnerskull1747]

Thank you so much. My wife and I work out in our garage/gym . We like your videos so much. We appreciate your motivation and guidance great team. Greetings from Levittown Long island New York. We'll keep sweating and enjoying your videos. 😅

[@autcharapanpraneet4769]

amazing ! I love this workout. Thanks so much

[@bitrusghaliharunakidamakid5665]

I can't believe i just finish the whole session on the first day 😊😊😊💪💪💪this is the best channel fo me

[@luciaperez2106]

Love this. I’ve lost 4.5 pounds and 2 inches from my waist in 2 weeks. And my knees dont hurt