25-Minute SUPERSET Leg Workout with Dumbbells (Leg Burnout)

A quick and effective 25-minute leg workout that pairs STRENGTH moves with POWER moves for a total lower body burnout! 🔥
We're hitting everything in this one to truly burn out the lower body (in UNDER 30 minutes)! Squats, lunges, deadlifts, lateral squats and sumo deadlifts - this superset leg workout has it all!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZbinSubscribe
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✨THE WORKOUT: 25-Minute Superset Leg Workout At Home✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
🌟 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the workout above. I'll coach you through the entire workout, providing form cues, motivation and modifications along the way.
It looks like this:
✔️ 5 Leg Supersets (2 Consecutive Moves Per Circuit)
✅ One Dumbbell Strength Move
✅ One Plyo/Power Move
✔️ 30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ SUPERSET ONE: SQUATS
1) Strength: Goblet Squat
2) Plyo: Goblet Squat Jack (Modification: Squat Taps)
2️⃣ SUPERSET TWO: LUNGES
1) Strength: Split Lunge, R/L
2) Plyo: Lunge Drops, R/L (Modification: Lunge + Knee Drive)
3️⃣ SUPERSET THREE: DEADLIFTS
1) Strength: Romanian Deadlift
2) Plyo: Single Arm Dumbbell Snatch, R/L
4️⃣ SUPERSET FOUR: LATERAL SQUATS
1) Strength: Lateral Squat, R/L
2) Plyo: Single Sided Skaters, R/L (Modification: Lateral Push)
5️⃣ SUPERSET FIVE: SUMO SQUATS
1) Strength: Sumo Deadlift + Clean Squat
2) Plyo: Wide/Narrow Squat Jacks (Modification: Squat Taps)
►TIME STAMPS:
00:00 Workout Introduction
01:12 Warm Up
04:40 Superset 1
08:12 Superset 2
11:30 Superset 3
14:50 Superset 4
18:05 Superset 5
21:25 Cool Down
❤️ Lean more about the BENEFITS of Superset Workouts in this post on NML: www.nourishmovelove.com/20-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon 25" Align High-Rise Leggings (in pink): creatoriq.cc/3qQYC5K
► lululemon Wunder Train High Rise Tight (in black): creatoriq.cc/3BUu3CE
► lululemon Align Racerback Tank Top (in black): creatoriq.cc/3SFTDBc
►Amazon Racerback Crop Tank (in purple): amzn.to/2N1IAFq
►Nike ZoomX SuperRep Surge Shoes: bit.ly/3mSdttW
_________________________________________________________
⭐️ TRY more of My BEST LEG Workouts on KZbin:
► 10-Minute POWER LEGS Workout -- • 10-Minute LEGS + BUTT ...
► 30-Minute Lower Body Workout for Women -- • 30-Minute Lower Body W...
► 30-Minute NO REPEATS LEG DAY -- • 30-Minute Lower Body W...
► 45-Minute LEG DAY At Home -- • 45-Minute LEG DAY Work...
► 30-Minute LEG Workout with Dumbbells + Mini Band -- • 30-Minute LEG WORKOUT ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZbinSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
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_________________________________________________________
#legdayworkout #lowerbodyworkout #legday

[@candicelomax2320]

During my first pregnancy, I didn’t work out much and gained almost 70 pounds. I lost it all and now with the second pregnancy, I am committed to staying active! Thank you for this group of prenatal workout videos!

[@nourishmovelove]

I'm so glad you're enjoying these videos!! Awesome work!!

[@paigesanders7311]

currently in my 1st trimester with my second baby and have begun this series. i LOVE YOUR WORKOUTS. I wasnt very active in my first pregnancy and so much swelling and pain. hoping by being active and walking this pregnancy will go much smoother

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@stephaniemiller7417]

YES!!! love the burn. I am sooooo thankful for Rachel's presence as it gives me permission to give myself grace in the workout. I have not made exercise a priority during the pandemic so I have a journey to get back into my pre-pandemic fitness level. My longterm goal is to be able to match Lindsey's energy! LET'S GO, starting with where I am at right now!!

[@nourishmovelove]

Love this!! I am so happy you found your way here and are putting the workouts to such good use! Keep up the awesome work!

[@tinabonny9548]

You two rock - so inspirational. My fave go-to workout channel by far. Thank you both. xx

[@nourishmovelove]

I’m so happy you found your way here!!

[@mykeltismith3189]

I wanted to cry when you came out with this first trimester program. I’ve been so sick, but exercise helps me feel better mentally and physically. So grateful to not put have to put in effort to choose my workout of the day! Thank you!!!

[@nourishmovelove]

Thinking of you! I know how tough it is, but you're doing great!!

[@michellewalsh5072]

This is the 3rd year following you and I no longer search on KZbin for workouts. Never been stronger. Im an occupational therapist and appreciate the functional training to live my life best Thank! Thank you for your hard work, dedication and knowledge. Congrats on all and thank you for funny short videos. God bless!

[@nourishmovelove]

Thank you!! I am so so happy to hear you have been with NML for three years -- that is so awesome!!

[@pallaviguptaa8542]

I LOVE ALL YOUR WORKOUTS. BEEN DOING THEM SINCE A YEAR AND THEY HAVE CHANGED MY BODY. THANK YOUUUUU >3

[@nourishmovelove]

I'm so happy you found your way here! Keep up the awesome work!

[@syafinietarmuzy9979]

Love your energy ! Your spirit, your words give me energy to follow along without taking any pause during the 30sec workout ! Strength training really gives me satisfaction at the end. And thanks to you, now i am addicted to lift the dumbbell. Keep doing this video. love from Malaysia 🙌🏻💕

[@nourishmovelove]

I'm so happy you found your way here! Keep up the awesome work!

[@emilyvoelkel1779]

LOVE this 20+ minute leg workout. Perfect length!

[@nourishmovelove]

Quick and effective!! Way to go!

[@bethanygreen8638]

The 20 minute workouts are my favorites and this one was especially great! I'll definitely be on the lookout for the arms and abs one... can't wait!

[@nourishmovelove]

I'm so glad you loved this one!!

[@daniellegodlove]

I cannot wait! So excited you've added new workouts!

[@nourishmovelove]

It's such a fun one!! Hope you love it!

[@shelfitz]

Wow, what a challenge ... can't wait to try the arm version! Thank you so much for keeping me inspired!

[@nourishmovelove]

WAY TO GO!! Thanks for giving this one a try!

[@taylordavidson2005]

LOVED THIS WORKOUT! sometimes I’m watching the clock waiting for the workout to be over. Loved that this was fast, yet I worked hard!

[@nourishmovelove]

This one is spicy! Keep up the great work!

[@mjl.8060]

You weren’t kidding that this workout would be enough for the day. I did have to take breaks because my son would whine and cry in his play pen, so I’d pick him to help him. Thank you for inspiring and motivating me everyday. Being a tired mom, I needed this today. You guys are my heroes. I would like to join NML as soon as I go back to work from mat leave and pay for membership❤️ I’m so grateful!

[@nourishmovelove]

Way to crush this superset leg workout! So glad you found your way to NML and love sweating with us! Keep up the great mama!

[@amandakoppana4509]

Thank you so much for these awesome workouts! They have been keeping me moving and feeling so strong already!

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@jackiealv6547]

Yes, i absolutely loved it ! Third time working out with you guys and I’m loving it. Thank you very much you two , thank you for instructing us (that’s so much appreciated , not many channels do that ), thank you also for providing modifications . I’m learning new things too now , like pressing the armpits in order to activate the lats , which I had never heard of (lack of knowledge of my part , of course). Thank you , just thank you .

[@nourishmovelove]

I'm so happy you found your way here! Keep up the great work and keep coming back for more!

[@tammiemiller6725]

I have been following you for over a year, but just started doing your work outs this week. I don't know why I waited so long!!! Great workouts! Thanks for sharing your talent. ❤

[@nourishmovelove]

I am so happy you found your way here!

[@tovameguira6381]

That’s was seriously amazing!! I added a mini band 🔥 For someone who doesn’t like leg day, I had SO much fun! Best school night leg workout, thank you for getting my mind off exams! 💪🏽🤩

[@nourishmovelove]

Love the idea! Keep up the great work!

[@fit.by.kersey]

This workout was great and I love the format! I’m 39 weeks pregnant and love how there are modifications if needed! Thanks for helping keep me motivated and moving throughout this pregnancy!

[@nourishmovelove]

I'm so happy to hear the modifications were helpful! Keep up the AWESOME work!!

[@jennifergeorge6116]

Woot! Woot! Good burn in 20 minutes. Thanks ladies!! Great way to start the day!

[@nourishmovelove]

Way to knock it out!

[@lisakeskey]

Loved that format! 34 weeks along and your keeping me going till the end! Thank you!

[@nourishmovelove]

Such a fun format! Keep up the awesome work!

[@amandasnow280]

Day 2 completed! 💪🏼 Thank you for captioning your videos as always!

[@nourishmovelove]

Way to knock this one out!

[@mandyenman]

Love this one!! Keep it coming! all the 30 minutes or less workout is perfect for me!

[@nourishmovelove]

Such a fun format! Keep up the awesome work! Have you tried the arms and abs version of this?! -- kzbin.info/www/bejne/fpuZhHh6rKloi8U

[@laurensittel9592]

A friend recommended your channel in December, and I fell in love with it doing your split strong series. When I found out I was expecting last week, in the midst of all the emotions, I was like, "Hooray, my workouts are sorted!" Thank you so much for creating this program, Lindsey. Knowing I can come here for challenging, safe workouts is the best.

[@nourishmovelove]

So glad you found your way to NML! Keep coming back for more!

[@user-pk8sb3ux1n]

Love this dirty 30 format! Please bring more of this style into your 30min workouts. Love it and your encouragement- thank you!!!🩷🩷🩷

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@LibMorgan]

I finally got around to trying this one out. It is probably my new favorite leg day! THX!

[@nourishmovelove]

Such a good one! Way to go!

[@ryanolson2976]

Normally I kind of dread leg day, but this one was so fun! Lindsey said “last set” and I was so surprised because it felt so quick! Thank you for your workouts and plans!!

[@nourishmovelove]

This format just goes by so quick! Glad you liked this one!

[@jeaniemarinella4746]

Love this format, especially since life has been so busy! Thank you!

[@nourishmovelove]

So glad you loved the supersets!!

[@cassidystalley8461]

Such a good quick and effective workout. Time flew and my legs were on fire. Thank you.

[@nourishmovelove]

Pure fire!! Way to get it done!

[@VeronicaGonzalez-nv6eg]

Did NOT expect to sweat that much!! Wow 🤩 what an amazing 20 minute workout. This is my first workout of yours ever, I’m doing the first trimester plan and I am so grateful that I found your channel. This is exactly what I was looking for 🎉

[@nourishmovelove]

Such a spicy 20 minute workout!! So glad you found your way to NML and loving the first trimester workout plan! Keep up the awesome work!

[@dawnjones746]

Love! I'm definitely for all the quick effective workouts!

[@nourishmovelove]

I’m so glad you loved this one!

[@cianacreighton1916]

Love this one! Great to pair with a run. Looking forward to the arms version. Thank you for the new content, Lindsey!

[@nourishmovelove]

Love that combo!

[@amandahoward1584]

Ok so this might have just become 1 of my all time favourite workouts! That calf/shin stretch at the end was incredible and not one I've done before! Thanks ladies for an incredible workout, highly recommend it!

[@nourishmovelove]

I'm so happy to hear that! I love this one!! Keep up the awesome work!

[@warrioryogabee9718]

Great workout which hits all the important spots & in a short time. Has to switch to low impact towards the end. Will have to repeat this one!

[@nourishmovelove]

Such a fun format! Keep up the awesome work!

[@jennifergeorge1756]

That was incredible! Hit every area with a good burn! Thanks ladies!

[@nourishmovelove]

Thanks for giving this one a try!

[@christineg2766]

I absolutely loved this format. You definitely need to do more like this 😀.

[@nourishmovelove]

Such a fun format! Have you tried our arms and abs superset workout?? -- kzbin.info/www/bejne/fpuZhHh6rKloi8U

[@slpmaterialgirl1]

9 weeks pregnant and this workout was just what I needed! ❤🔥 Love that you show proper modification, too! Thank you for this wonderful workout!

[@nourishmovelove]

You are so awesome! Way to crush this leg day workout!

[@Sarah-cj9of]

Really liked this format! Went by so quick and I def felt it!!

[@nourishmovelove]

I am so glad! Keep up the great work!

[@radina2437]

🥰 So thankful for finding your chanel! Thank you for the amazing workouts! 💪🏻 Love your spirit! 🔥

[@nourishmovelove]

So glad you found your way to NML! You are so stinking awesome!

[@meganengland5123]

LOVE this one!!! just finished as part of the 2 week challenge #14 and it felt good to focus on legs after yesterday! Thank you!

[@nourishmovelove]

So glad you are loving the new two week workout challenge! Thank YOU for sweating with us!

[@TrishaOakley]

I love this format! Quick and efficient!

[@nourishmovelove]

A favorite of mine too!

[@bethanydouglas5542]

I've been doing your workouts for 3 years now and just saw Dr. Mark Hyman link this workout in his weekly newsletter this week which made me so excited! Hope even more people come your way now for awesome workouts!!

[@nourishmovelove]

So happy to hear you have been sweating with NML for three years!! Thank you for your support! Keep up the awesome work!

[@karenbonilla2306]

You are an inspiration! THANK YOU. Loved it.

[@nourishmovelove]

I’m so happy you found your way here!!

[@hollybean1196]

Loved this one, thanks ladies! Looking forward to the new arms and abs!!

[@nourishmovelove]

I'm so glad!

[@rafaluiz]

Such a quick and effective workout, I enjoyed it, thank you ladies. 🙏🏻🔥

[@nourishmovelove]

YEAH so glad you loved this one!!

[@Danikagiroux]

Just found out I am pregnant! And I am so grateful that I have team NML to move along with during my pregnancy! I’ve been doing your workouts for the last 2-3 years and I trust Lindsey to keep me moving safely all along the way

[@nourishmovelove]

Congrats on your pregnancy! So happy to hear you have been sweating with NML for over two years and now are excited to crush the pregnancy workout plans! Keep up the great work!

[@courtneycarr7526]

This s my favorite workout and format! I just did it AGAIN and figured I should finally leave a comment with my thanks!

[@nourishmovelove]

So glad you loved this one!

[@deborahgrant6531]

Love your workouts, thanks for including the beautiful strength

[@nourishmovelove]

Thanks so much for sweating with us!

[@sarahhaugen5624]

Not sure how I missed this one! Loved it. Thank you!

[@nourishmovelove]

Thanks for giving this one a try! So glad you loved it!

[@alexandrabunceanu7641]

Loved it ! Turned into a 40 min workout ! Awesome format

[@nourishmovelove]

Love that! WAY TO GO!

[@nicoleanderson4079]

Girl, I did this workout and my thighs and booty were on 🔥 for four days. You and Rachel bring it every workout! I love the fact that you are empowering women to be strong. It makes me wonder if your Mom is Chris Freytag because you say some of the same encouraging statements she does. She is also one of my favorite trainers to turn to. Keep us on 🔥 ladies, I love it!!!!

[@nourishmovelove]

I'm so happy you found your way here and are loving the workouts! I actually know Chris and have done a lot of work with her in the past!! She's great! Thanks for sweating with us!

[@susanareid310]

Short but very effective workout! 👍👍👍Thanks Lindsey 🤗🌹🌹🌹🌹

[@nourishmovelove]

Pure fire! Way to get it done!

[@LinSteveTay1]

This was FUN fast and efficient!! Super Loved it!! 🔥

[@nourishmovelove]

Such a fun spicy workout! Way to crush leg day!

[@katieparrish454]

NEW FAVORITE! Loved it!

[@nourishmovelove]

A new team favorite around here too! So glad you loved this one!

[@lauramartinez5114]

Amazing quick spicy 🌶 leg workout! I paired it with the 10 min power legs! 🔥 ☺️thank you Lindsey and Rachel!!

[@nourishmovelove]

Love the combo!! Way to go!

[@lizschmeichel]

That was pure fire! And I got to do it almost twice (had to stop midway and then decided to tackle the whole of it in the afternoon). The format is absolutely genius and you guys rock it, as always. Thank you Lindsey and Rachel!

[@nourishmovelove]

You are so stinking amazing!! WAY TO GO! So glad you loved this one!

[@joylutz5929]

I don’t know how I missed this one 2 weeks ago but that was 🌶 for 20 minutes! Quick & already feeling it was effective!

[@nourishmovelove]

Pure fire!! Thanks for giving it a try!

[@elizabethmccravydesign]

This was SO GOOD! I’m at the end of my first trimester (with second baby), and this workout was awesome for me! I’m so excited to do your workouts this entire pregnancy! Last time I didn’t discover your channel until my 3rd trimester! So it’s truly a gift to have it the whole time! ❤ (and in postpartum and beyond!)

[@nourishmovelove]

Congrats on baby number two! Way to crush NML workout programs is all seasons of life! Keep up the awesome work mama!

[@melanyquinn3845]

Great way to start off the week!!

[@nourishmovelove]

WAY TO GO!

[@lizlong7374]

Perfect Saturday morning workout!! I don't think I stopped breathing heavy the whole time!!🥵

[@nourishmovelove]

I’m so glad you loved this one!

[@fabiolamoreno3833]

Loved it 🥰❤️ 20 Minutes work out 💪 sweated like crazy 🙌

[@nourishmovelove]

I'm so glad you loved this one!

[@chrisbruno1086]

☑️ thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@morganrose6126]

I love this format!!

[@nourishmovelove]

Me too! I'm so glad you loved it!

[@arlenezandbelt8614]

Wow love it! Fast and furious leg burn!

[@nourishmovelove]

I’m so glad you loved this one!

[@tightenupwithTiff]

Awesome workout as always Lindsey! Thank you!!!! You are my favorite youtube coach/trainer!

[@nourishmovelove]

So glad you loved this awesome work! Thank YOU for sweating and supporting us!

[@VeggieVllc]

Needed a leg day. Short on time. Perfect!

[@nourishmovelove]

Love how quick and effective this one is!

[@teresamccarty6263]

That was perfect! That’s how you get it done ✅ 👌💪🏼. I like those side lunges

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@sherryprincessk7393]

Wow just did this and it was amazing thank you guys😘

[@nourishmovelove]

I'm so glad you loved this one!

[@angieyoyo8053]

Great way to start a Monday!!!

[@nourishmovelove]

Way to get after it!!

[@tovameguira6381]

Woow so many new workouts!! I can’t wait to try this, even thought leg day is rly not my fav 🙏🏼😻

[@nourishmovelove]

It's a good one!!

[@kriss_lynn]

You take that back😆 leg day is 🤩 enjoy the day!

[@courtneyhyry1028]

Thank you for all you do!

[@nourishmovelove]

Thank YOU for your support, Courtney! So appreciate it!

[@steffanyhatfield5355]

32 weeks today and still loving this leg workout! Thank you!!

[@nourishmovelove]

Way to go! You are so awesome!

[@Bonkthecow]

love this one!!!

[@nourishmovelove]

I'm so glad!

[@blondemoxiefitness]

LOVED this workout! Super effective and got me sweaty! More Dirty 30's please!

[@nourishmovelove]

I'm so glad you loved this one!! A new team favorite around here for sure!

[@geneseehornung9561]

Just when I thought my legs were my strong muscles-holy bananas on the second 30 seconds! 😅 20 minutes was perfect and thanks for always cheering us on, Lindsey!

[@nourishmovelove]

This one is tough stuff! Way to go!

[@melissasullivanjackson432]

Amazing workout!!! Thanks!

[@nourishmovelove]

YEAH so glad you loved this one!!

[@nature.nurture.nirvana]

I have never welcomed (with open arms) a commercial in the middle of a workout....until this one 😆

[@nourishmovelove]

Needed after the spicy sets! Way to knock out this workout!

[@results3602]

I have been bodybuiling for years and recentky found i am preg 5 weeks. I have been so nervous on how to train during the 1st trimester. I have been searching for something online that was challenging enough for me, This is just what I needed today, so greatful you have these videos, thank you!

[@nourishmovelove]

Congrats on your pregnancy! So glad you found your way to our pregnancy workout plans and feeling challenged! Keep up the great work!

[@jaredmeganhanson5962]

Loved this format! So good! And I too appreciate the 30 second rests ;) - Megan

[@nourishmovelove]

So glad you loved this format!

[@rachelpalermo8046]

Love this leg workout!

[@nourishmovelove]

I’m so glad you loved this one!

[@lisacronk8205]

Loved this!!! You're a beast, Lindsey

[@nourishmovelove]

Thanks for sweating with us!

[@taliaadamsson7914]

Loved this, was even able to modify at 40 weeks!!

[@nourishmovelove]

Keep up the awesome work!

[@velvetplans5396]

Just found out I'm expecting, 4 weeks along! This workout was AWESOME oh my goodness. I'm so excited to follow your pregnancy workout plans, thank you ❤

[@nourishmovelove]

Congrats on your pregnancy!! So glad you found your way to NML and are excited to follow along!

[@fannycontart1244]

Following you from Brazil! Thanks!

[@nourishmovelove]

That is so awesome! Thanks for sweating with us!

[@jules1021]

I’m 9 weeks pregnant and this was such a perfect and effective workout😅 thank you for incorporating a warm up and stretches at the end. I love it !

[@nourishmovelove]

Way to get it done! You are one amazing mama!!

[@doranicotra6279]

Thanks a lot ❤I choose to follow your plan ❤without weights ❤

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@tifanireed5596]

Loved it!

[@nourishmovelove]

I'm so glad!!

[@laurentascan]

Another great workout--THank YoU!

[@nourishmovelove]

Thanks for giving this one a try! So glad you liked it!

[@louiseroberts4651]

Wow! That was awesome work.😀

[@nourishmovelove]

WAY TO GO!

[@breek5083]

This was a great way to ease myself back into lifting. My legs are a little sore. I love the modifications.

[@nourishmovelove]

I'm so happy to hear that! Keep up the great work!

[@agnesgarcia2610]

LOVE it that you have someone next to you showing the workout in low impact too. Thank you!!! ♥️

[@ericafreeman5592]

Loving these quick workouts where I’m drenched in sweat after only 20 minutes!!

[@nourishmovelove]

Yes! Love a quick and effective workout!

[@mariajosearango2217]

SO SO SO SO GOOOD! I’m sweating so much right now! Can’t believe it was just 20 minutes! 🔥🔥🔥

[@nourishmovelove]

WAY TO GO! thanks for sweating with us!

[@mathilderouty1259]

Great one!!!

[@nourishmovelove]

So glad you loved this one!

[@julianaradomski9447]

Love this quick and firey workout! Husband and I dominated and got a little competitive :) Would love a superset arms and a superset core/back! Thank you so much for putting everything into these workouts, we appreciate it so much!

[@nourishmovelove]

I'm so glad you loved this one!! Stay tuned - superset arms and abs is coming very soon!

[@julianaradomski9447]

You guys are the best! Any chance you need a family therapist on your team? 🤣

[@vh2911]

Love love love ❤️

[@nourishmovelove]

I'm so glad!

[@krayzieog]

Phew did this and the inner thigh 10 minute. Great work out. Thanks

[@nourishmovelove]

A spicy combo! Way to go!

[@raynaferguson3911]

Loved this ladies! Just what I needed while bubs naps 👍

[@nourishmovelove]

WAY TO GO!!!

[@dawnchastagner9373]

Loved it

[@nourishmovelove]

I'm so glad you loved this one!

[@kristinknepper4734]

I love this format! Maybe a 30 minute one coming?

[@nourishmovelove]

Love the idea and so glad you love this format!

[@laurisa]

I did this with 20lb weights and it is no joke! I even had take a little longer break between some sets I was so out of breath. Love it! Pure fire!

[@nourishmovelove]

WAY TO GO!