30-Minute NO Lunge Leg Workout with Dumbbells + Band (For ALL Fitness Levels)

[@Beholdaladee]

Just finished awesome workout! I've been following the second trimester pregnancy workout regimen. Wanted to say I absolutely agree with what you said at the end. I also could not find any challenging pregnancy workouts on KZbin. I emailed the influencer I was following pre-pregnancy for advice or direction with no response. After searching trial and error I was fortunate to find your channel! The things you mention about wanting to continue feeling strong, athletic and not let being pregnant stop you from building muscle mass--same, same SAME!! Lifting weights helps my inner warrior feel like it's not silenced because I'm creating a life. It makes me feel like I'm training for the big PUSH. Thank you for doing it yourself and putting out this content. I would also like to mention even the softer pregnancy workouts/pilates/stretch videos I did prior hurt my sciatic or gave me back pain. I think because your pregnant you have similar pain and adjust the workout to alleviate those spots. My aches and pains have significantly lessened with following you, again I say thank you. You have been an immense support and help to my pregnancy, I'm sure to many others. Thank you

[@nourishmovelove]

So happy to hear my pregnancy workouts and plans have been perfect for you, and your sciatic/back pain you experienced! Keep up the amazing work mama! You are so awesome!

[@whitneywhite6152]

Thank you for showing people that we women are WARRIORS. we are built to be warriors. Pregnancy is a time to get even stronger & healthier to thank our bodies. Let’s go

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@klm123cnm]

Loved this workout, especially the squat , sit and heel lifts off the ground. Not pregnant, went heavy, Great for all seasons of life.

[@nourishmovelove]

So glad you loved this one! Thanks for giving it a try!

[@chrisbruno1086]

Leg day ✔ dealing with an Achilles injury so didn’t think lunges would be a good idea and this one was perfect. Thank you for all the options you give us.

[@nourishmovelove]

Thank you for choosing to sweat with us! Thank YOU for choosing to sweat with us!

[@colleenmccrum9450]

Your videos have been incredible this pregnancy!!! I really loved and needed this one today. THANK YOU!

[@nourishmovelove]

I am so glad to hear that! Hope you're feeling good!

[@moocooloo8564]

I've was born with a disability that heavily effects my pelvic area that caused me to lose my baby during my third trimester this last October. I've been following you since then and I've never felt better in my 23 years of life. Having a workout plan that I can do without pain during this emotionally and physically hard time has been a such a godsend. Being able to move and focus on something positive and healthy. I can't express how much of an impact you have had on my life. I was so excited last month to order 10 lb dumbbells, can't wait to reach for 15.

[@nourishmovelove]

I am so sorry to hear that, I hope you are doing okay! So happy to hear NML workouts are making a positive impact on your life! Thank you for sharing!

[@user-rv9lc2gv6y]

I am 34 weeks pregnant 🤰I enjoyed doing this workout with you. your workout helps me fight my pregnancy depression. the day I don't do your workout my brain drop in bad thoughts. thank you 💝🎁

[@nourishmovelove]

WAY TO GO!! You are so awesome!

[@andrewlizarayman9579]

The motivation from your workouts was truly inspiring. I appreciate you sharing them as it motivated me to push myself during my third trimester. Thank you!😊

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@surfsup22us]

Whew! I LOVED this leg day workout. Feeling so strong. I love you and your workouts so much. I love your encouragement in each workout video. You remind me how strong I still am and can be, 20 weeks pregnant today. Thank you! We got this mamas out there! You can do anything! So strong. 💪🏻

[@nourishmovelove]

So glad you loved this workout! Way to get it done!

[@rebeccalee7355]

This is wonderful! 57 and still pushing my body! Thank you so much for this amazing resource.

[@nourishmovelove]

Way to crush this leg day! You are so awesome!

[@amandajohnson4750]

Thank you! This was so challenging but I feel stronger than ever! You are truly gifted at encouraging and empowering those to keep going through a tough workout.

[@nourishmovelove]

Thank YOU for putting the workouts to such good use! Keep up the great work!

[@KTsMWC]

Always impressive that you have so much energy while doing these and pregnant. Loved the burn!

[@nourishmovelove]

Thanks for sweating with us!

[@ElenaGarcia-nt2hp]

So so grateful that you made pregnacy workouts that are actually challenging like you said! Thank you!!!

[@nourishmovelove]

Thanks so much for putting the workouts to such good use!

[@gator_momma_30]

Wow this was FFIIRREE!!! 10 weeks pregnant here and I'm just so thankful I've been able to keep up with these so far! So thankful for you and the NML team!

[@nourishmovelove]

Pure fire! Way to crush this workout!

[@olystar35]

This was amazing thanks for keeping us mamas strong and motivated throughout pregnancy 💪

[@nourishmovelove]

Keep up the awesome work!!

[@judychung584]

I’ve been doing your workouts almost every day since mid Jan and I feel SO strong and SO motivated. I’m in my “done with babies” phase and I feel like a new woman!

[@nourishmovelove]

So glad you are feeling so strong! Thank you for choosing to sweat with us every day! Keep up the amazing work!

[@slpmaterialgirl1]

Thank you so much for this workout ❤ you really inspired me when you said "Why do we strength train? because if i don't I'll be my heaviest at my weakest" (or something to that effect). That really resonated with me. Also, when you talked about having a strong body and a strong mind to prepare ourselves for after baby comes and things get harder. I've been struggling with sadness and resulting low energy and I can't tell you how much I appreciate these workouts. Makes me feel so much better. ❤❤❤

[@nourishmovelove]

So glad you loved this workout! Yes strength training is the name of the game!

[@lranieri1]

Love this! Strength training has kept me strong for decades! It relieves stress better than anything else I do. Glad to hear that you are sticking with it!!

[@cassiopeia151]

36weeks+6days and all other pre-natal workouts bore me! I'm grateful to keep moving and SO happy I found your workouts. Thanks for the push Lindsey!

[@nourishmovelove]

I am so happy you found your way here!

[@carriej9110]

You weren't kidding when you said this would be challenging for the pregnant as well as non-pregnant. This is everything you need in a leg workout and super customizable for any level. And I love that there are no lunges and know that you can get a good workout without them. Thank you!

[@nourishmovelove]

So glad you loved this one! Thanks for giving it a try!

[@Incityandinforest]

Love the intensity! Most prenatal workouts on KZbin aren’t challenging enough for me but YOURS really kick my butt! Thanks 🙏 💕

[@nourishmovelove]

So glad you are loving this leg day workout! Keep up the great work!

[@nicholelange4051]

Thank you for putting this on this weeks challenge because I never would've picked it myself. I'm 9 months postpartum and its crazy to see how far I've come doing this workout compared to when I was pregnant. Legs on fire!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@claudiahernandez2281]

OMG! Such a good workout, by far the best leg workout I've done. Thanks Lindsey!!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@JessNURSE]

I am SORE today! 6 months PP and finally got a chance to use my new band!! This was amazing!!! Love!! Whewwww!!! This workout BURNS so good!! 🔥 🥵 💪🏽

[@nourishmovelove]

You're so awesome - keep up the great work!

[@anamesa8492]

very challenging and yet fun format ! I love the cardio and strength mix format

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@ashleyratta]

So so good! 25 weeks pregnant and you are helping me feel strong!

[@nourishmovelove]

YEAH way to go mama!

[@hilanapieterse1693]

My favourite lower body workout. I am not pregnant, but I am 55 years old and lunges kill my knees and back. Thanks for this one. I did it again this morning and it's awesome.

[@nourishmovelove]

So glad you love this one!

[@TehMael]

I loved it! I've been really anxious about exercise since my belly started growing, both feeling like I'm doing too much and not enough at the same time. Knowing these workouts exist with pregnancy in mind is such a comfort - I can really work my body and feel like I'm taking care of baby

[@nourishmovelove]

So happy to hear you have found your way to our pregnancy workouts! So important to continue moving your body during pregnancy! Here are our full pregnancy workout plans (for each trimester) -- www.nourishmovelove.com/pregnancy-workout-plans/

[@michellewhelanyoga4563]

My kids are 15 and 18, but this pregnancy workout is FIRE! Love it!

[@nourishmovelove]

You are so awesome!

[@Heather-MJ]

Loved this one! The cueing on the elbows facing forward was so helpful…it’s those cues that make a difference. Thank you!

[@nourishmovelove]

SO glad you are loving this workout!

[@kimboblue]

I'm not pregnant, but this was still a SPICY workout - I went heavier than I usually do and upgraded to my medium resistance band for the second round! I think I may have trouble getting up and down from my work chair tomorrow! LOL! Perfect for all seasons of life!

[@nourishmovelove]

Such a spicy workout! Thank you for choosing to sweat with us!!

[@laurenleurquin5259]

Thank you for making challenging pregnancy workouts! You have been my go-to during second trimester and now as I’m entering my third!

[@nourishmovelove]

Im so happy you found your way here! Keep up the awesome work!

[@tanyaxpilat19]

new favorite workout!!! THANK YOU!

[@nourishmovelove]

So glad you loved this one!

[@amandagraham2685]

Not pregnant but it’s my first workout in over a week due to Covid. That was a killer leg workout Lindsay! Always love your workouts and can always find one that suits me. Can’t wait for your new series to begin 💪🏽😅🦵🏽❤️

[@nourishmovelove]

Hope you are feeling better! Way to get this one done!

[@amandagraham2685]

@@nourishmovelove feeling much better- Thank you! I only took a week off, but my hamstrings reminded me for 3 days of how great this workout was and how good it is to be back to my normal routine :)

[@randirichardson1884]

Love a 'no lunge' workout! I'm not pregnant and I was challenged!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@breek5083]

I'm slowly gaining more endurance and strength with recovering from asthma. Your workouts make me feel great. Not pregnant but great for beginners and starting over in strength. I like that you encourage people to go thier own speed so they don't get hurt working out

[@nourishmovelove]

I'm so glad these workouts have been helpful for you! Keep up the great work!

[@despinosa66]

I’m 55 and clearly NOT pregnant and this was brutal!! I loved it!! Thanks so much!

[@nourishmovelove]

Keep up the awesome work!

[@amandadavis3311]

Loved this!! Wasn’t sure I could keep going midway through that second set but pushed through and so happy I did. Thank you for these workouts!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@Nobadaddiction]

What a wonderful combination! I’ll have so much fun getting this workout done! Let’s go! 🔥

[@nourishmovelove]

So glad you loved this one!

[@kriptosupermen994]

@@nourishmovelove There is a project to cooperate with you, if you are interested, leave your contact information

[@emilyfellows9785]

I used your workouts during my first pregnancy but this time I have relied on them! How you ended this one “I was athletic and moving before pregnancy” resonates so strongly with me. I love how your workouts give me back a piece of me even as I grow a human! I felt strong and empowered today, and also like I kicked my own butt (which I love). Thanks for providing such great pregnancy content!

[@nourishmovelove]

I am so glad that resonated! Thanks so much for putting the workouts to such good use - you're so awesome!

[@ebonyphillip1514]

Hi LIndz! Yes it's Lindz because I feel like we're homies now lol! Congratulations on the baby! My comment/question is, can you make a day of eating video? You're in such amazing shape and I would love to know what you eat. Don't hide your eating secrets Lindz! share with the fam! Thanks in advance and mad love to you and your family 💜

[@nourishmovelove]

So glad you're loving the content! I don't share a ton of what I eat since I'm not a dietitian/nutritionist but I like to meal prep easy dinners and you can find a sample of what a typical week for me looks like here! -- www.nourishmovelove.com/how-to-meal-prep-dinner/

[@ebonyphillip1514]

@@nourishmovelove thanks Lindz! this was super helpful

[@angelazuspann286]

That was awesome! I am 62 and have done a few of your pregnancy workouts and is it me or are they harder? 😂 You are one strong momma!

[@nourishmovelove]

The pregnancy workouts are surprisingly tough!

[@jaejep]

New favorite!!

[@nourishmovelove]

Love this one!

[@joeygrimmitt6189]

I was like oh Lindsey’s not gonna kill me on this one because it’s for all levels. Umm yeah nope it was fire 🔥! I had to keep saying yes I can while my butt was on fire 🔥!!! Praise Jesus!! Great workout!

[@nourishmovelove]

So glad you loved this one!

[@EvaSchmitt-lg7jn]

Love this one!

[@nourishmovelove]

So glad you are loving this workout!

[@rachelvg325]

Great video - would be nice to re-film as a non-pregnancy workout with Rachel too!

[@nourishmovelove]

Thanks for sharing!

[@kimbaker7648]

Could not agree more with you about using weights in pregnancy!! My first two pregnancies I just walked and did yoga and my back was always sore, but this time around I've been doing weights and been feeling so, so much better than ever before. Thanks for sharing your workouts and wisdom!!

[@nourishmovelove]

Thanks for sweating with us! Keep up the awesome work!

[@stephaniehurt2368]

I'm not pregnant and had to hit pause a couple of times! Such a tough workout with great instruction as always. Thank you!!

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@emilygraves8485]

Hello! I found your channel by searching "no lunge workouts" on KZbin and loved this video workout. Thank you! Not pregnant and don't plan to be, but I like the workout and your enthusiasm just the same. I've worked out with a few of your videos and think I may incorporate "holy bananas" into my conversations. :)

[@nourishmovelove]

So glad you found your way to NML and have been loving my workouts! Keep up the amazing work!

[@sonialali4861]

You are a super woman. Today is my long stretch day but I decided to do this quick leg workout to get my heart rate up and blood moving. I was not anticipating how tired my legs would feel during and afterwards AND I’m not even pregnant!! Keep rocking it Lindsay 😘

[@nourishmovelove]

So glad you loved this one! Keep up the great work!

[@laurisa]

I broke my toe so can't do lunges and this workout was perfect! With heavy weights I still found this challenging even for us non-pregnant people. Love the variety of your workouts - always have just what I need to get a good sweat in! Thank you for all that you do!

[@nourishmovelove]

Wishing you a speedy recovery! I'm glad this workout was helpful!

[@onahokoye7887]

I’m in my second trimester and I am so grateful for your workouts. They have helped me so much!

[@nourishmovelove]

So glad to hear that!

[@emilydicarlo7593]

Not pregnant but this still kicked my butt! (Literally!) I loved the good mornings and the back squats - two moves I've never done before and they made me feel so strong! Thanks for another amazing one NML!

[@nourishmovelove]

So glad you loved those moves! You're so awesome - keep up the great work!

[@makaylagalvan5193]

i am happy i found your channel !! i am almost 23 weeks n started working out again .

[@nourishmovelove]

I'm so happy you found your way here! Keep up the great work!

[@JRL03]

I’ve been doing your workouts very consistently for a few years now. I don’t get sore anymore. This workout made me sore! Whaaaaat???😂 Thank you! 😊

[@nourishmovelove]

Way to get it done!

[@tiffanyowens727]

this was so fun!

[@nourishmovelove]

Way to go!!

[@dianeschall3715]

I loved this workout. My legs are shaking, and I still need o walk today. Not pregnant and 65 years old and have a hard time finding a good lower body workout that I really like and that really makes me feel like I have worked, this one is it.

[@nourishmovelove]

Keep up the great work!

[@chrisbruno1086]

Leg day ✔ thank you!

[@nourishmovelove]

Way to knock it out!

[@clairegiblin2404]

Woooo hoo! 11 months postpartum and this was so good, such a burner and fun workout. Your videos have been my go to for postpartum and I’m feeling so strong- thank you!!

[@nourishmovelove]

I am so happy to hear you're feeling strong! Keep up the great work!

[@nadinkasheriff1837]

36 weeks and LOVING your workouts 🙏🏽🙏🏽🙏🏽💗 thank you 🙌🏽

[@nourishmovelove]

Keep up the awesome work!

[@sarahekkel1133]

Awesome Workout!!! 16 weeks pregnant and this felt so great 🔥

[@nourishmovelove]

Way to get it done!

[@kristamcpherson2159]

Im not pregnant and I did this workout...wooo I'm so sweaty!! Loved it

[@nourishmovelove]

So glad you liked this one!

[@gvu90]

29 weeks pregnant 🤰🏻 and can’t wait to try this one🙌🏻 because I love training lower body but I’ve been having some lower back pain.

[@nourishmovelove]

Hope this one is helpful! Keep up the great work!

[@gvu90]

@@nourishmovelove Just finished this workout and I loved it! It really helped with my lower back pain because when I did lunges it hurt worse afterwards and this one was just what I needed 👌🏻🙏🏻💕

[@laurajames7582]

Awesome!!! best workouts for pregnancy!!! Feeling so strong💪🏽

[@nourishmovelove]

YEAH!

[@annmarie2559]

Did this workout followed by 15 m. Res.bands upper body+6 m.abs/core and omg it was great 🔥🔥🔥! 🙏 Awesome workouts always!

[@nourishmovelove]

Love that combo! Thanks for sweating with us!

[@AkeHarrington]

Great workout and I didn’t realized I needed the little mom affirmation at the end but I did. Thank you Lindsey!

[@nourishmovelove]

Keep up the awesome work!!

[@vladka.konf3ta]

Adore 🥰 thank you for the workout!! I’m in the beginning of second trimester now too, it’s huge support from by sharing these workouts with us ❤

[@nourishmovelove]

So glad these are helpful!

[@tovameguira6381]

OMG can’t wait!!!🔥

[@nourishmovelove]

Such a good one!

[@sineajones3773]

Yaas! Can not wait for this one! I am always trying to find a NML with no lunges 😍😍

[@nourishmovelove]

Can't wait for you to try it!

[@veroniquekamba3579]

Not pregnant at age 61 but enjoyed this workout very much. I managed to do all the squats with an extra thick Yoga ball against the wall. Gotta protect these old knees.

[@nourishmovelove]

Way to crush this workout!! Keep up the great work!

[@renahbindner5647]

I loved this many many years postpartum but went heavy and felt challenged!!! Thank you so much again!!! ❤

[@nourishmovelove]

WAY TO GO!

[@brittanyjt884]

Great workout!! This went by so quickly. The combo of moves was a good mix of raising the heart rate and recovery.

[@nourishmovelove]

So glad you loved the combo of moves in this one!

[@leliaglass1568]

35 weeks and this was amazing. thank you

[@nourishmovelove]

So glad this is helpful!

[@carrieannt5747]

So tough!! 20 weeks 4 days here. Thank you so much strong mama!

[@nourishmovelove]

You're doing awesome mama!!! Keep up the great work!

[@angelfly3186]

I really loved this work out!!

[@nourishmovelove]

So glad you are loving this workout!

[@cheenadeguzman733]

you are amazing! thank you for all the free workouts!!!!!

[@nourishmovelove]

Awh thank YOU for choosing to sweat with us! Keep coming back for more!

[@elizabethbatie5374]

Thanks for the instruction and motivation! You are the best!

[@nourishmovelove]

Thanks for sweating with us!

[@amymcmanus1488]

Man, that was killer! Thanks for another killer workout, Coach!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@lizschmeichel]

Loved it, so challenging and fun! I am so pumped as I now can do the squat + thrusters with 15 lb. dumbbells - thank you so much for making me stronger!

[@nourishmovelove]

Such awesome progress! Way to go!

[@laurenmcintire1387]

Thanks for another great workout! I haven’t loved lunges this pregnancy either. I’m 40 weeks on Friday and thought maybe some squats could get things started...no luck so far but either way just trying to enjoy moving and working out before my 6 week hiatus!

[@carlytreen7275]

35 weeks here and I hear ya with that 6 weeks i hate it how i won't be able to workout or move that well im having my 3rd csection

[@nourishmovelove]

So glad you loved this one!

[@arianabebe62]

The bonus workout at the end was my fav, really challenged me. Thanks for this wonderful gift!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@victoriabeckfinat225]

Not pregnant at all, did this and it was amazing!

[@nourishmovelove]

So glad you enjoyed this one!

[@kaseyoliver9022]

Absolutely loved this workout!! Thank you!

[@nourishmovelove]

YEAH so glad you enjoyed this one! Way to go!

[@CaraKunath]

Loved no lunges, but it still kicked my butt! favorite leg workout!

[@nourishmovelove]

YEAH so glad you loved this one!

[@mggm1733]

That was a beast! Love it!

[@nourishmovelove]

Way to go!!!

[@mathilderouty1259]

5 months postpartum, good workout, thanks. The music was sometimes too lound

[@nourishmovelove]

Thanks for the feedback!

[@katridekempeneer9239]

Exactly the reason I'm here to get proper strenght training even while prwgnant. Everyone says strenght training and have 50 sec on 10 sec off and 2kg weights, that's not strenght training 😅. Thank you so much🤗

[@nourishmovelove]

NICE WORK!! Thank YOU for sweat with us!

[@claudialuna-hines6398]

Holy balls this was more intense than I was expecting for a pregnancy workout! But I did it!! 🎉 🎉🎉

[@nourishmovelove]

Way to get it done! You are so awesome!

[@MariahDelorme]

Another good one! I like how you explain the form of each exercise, really helps me to do them correctly. Keep up the good work

[@nourishmovelove]

I'm so glad the explanations are helpful! Keep up the great work!

[@user-cushen3]

Love this. Not pregnant, I just need to add more weights. Thanks

[@nourishmovelove]

Thanks for giving this one a try!

[@taliaadamsson7914]

Great work out, so challenging! My legs were on fire!!

[@nourishmovelove]

Thanks for sweating with us!

[@LilBranchesCrossing]

Oh my goodnessss, I know it’s a good one when I’m yelling at my iPad 🤣🤣 thank you for all you do. Your strength is such an inspiration.

[@nourishmovelove]

Thanks for sweating with us!

[@pallaviguptaa8542]

I am not pregnant but this workout definitely made my Monday morning :)

[@nourishmovelove]

I am so glad you liked this one!!

[@nadege_diercks]

Great workout for my broken toe!! Thanks a lot!

[@nourishmovelove]

Thank YOU for sweating with us!

[@Libby0606]

I love this channel! And I love your workouts! I’ve seen results with consistent exercise for 12 weeks by following your plans each week. I never go to the gym !

[@nourishmovelove]

I'm so happy you found your way here! Keep up the awesome work!

[@feruzahijra5949]

Definitely your exercise are making me to be a better wife, a better mom and a better colleague. Thank you so much

[@nourishmovelove]

I am SO happy to hear that! You're so awesome!

[@feruzahijra5949]

@@nourishmovelove ever since I found your website…that’s like months back… I can feel my body and my mind has completely changed. I have always envied other when I could have done it myself. I now found myself being addictive to your weekly challenges which gave me a whole new level. Thank you again and hopefully I will reach my goal body fat and muscle with you in the near future.

[@evolutionofe]

Oof! Those sumos to front squats...🌶🌶🌶 Great workout!

[@nourishmovelove]

Nice work!!

[@kimhubbard2668]

Thanks for the workout!❤️💪😊

[@nourishmovelove]

Thank YOU for sweating with us!

[@laurisa]

Haven't done this workout in a bit because I thought it looked easy. Did it again today and uh - no it's not! I doubled up weights where I could and was a super sweaty and heart pumping workout!

[@nourishmovelove]

Such an awesome workout! Way to get it done!

[@lloydylloyd748]

Loved this one too! Went heavy and high resistance band gonna be feeling it tomorrow lol :-)

[@nourishmovelove]

WAY TO GO!

[@nicolemead1484]

Great workout. Felt a great burn.

[@nourishmovelove]

Keep up the great work!