30 Minute Upper Body Combo Strength Workout - Holiday HIIT Day 20

[@gwensmith9399]

Thank you Amy, Kurt and Vivian❤

[@maryleebates3546]

The plank reach.....ouch!!! LOL, good workout for upper body!

[@kellikaminska7784]

Missed a few days over Christmas. Feels good to be getting back into a normal routine. Thanks Amy!

[@kelsie9912]

THE BEST UPPER BODY WORKOUT!! I really really loved this one Amy, it got a real burn on, and I loved that the core was really simple with the crunches but super slow to really engage the deep core! This is getting added to my fave list!! ❤

[@loricogan5199]

This was awesome!! Thank you so much Amy!!! I usually do full body so this was a great change up!! keep your awesome classes coming!! I am def gonna feel it tomorrow :)

[@roseroberts2378]

That was really great. Easier to work the muscle to exhaustion when you're just focusing on upper body!

[@nicolefalvey5139]

My family wasn’t able to travel for the holidays because of a stomach bug, and this workout is the first light of health I’ve felt in a week! Thank you, Amy!

[@pilarrodriguez4562]

Thanks you are Great

[@laurabeck2738]

Challenging and fun format that generated a burn 🔥 that was real!! Great way to do my Friday!!! 💪💯!!!!!

[@HAYEDEHSABOUNI]

Hi from Iran. I have done it and enjoyed doing the workout. Thank you so much❤❤❤❤❤❤❤❤

[@BodyFitByAmy]

Work your upper body using dumbbells, kettlebells, or both. Start with one exercise, then add on for combos in 30-second intervals.

[@louloureads3953]

Loved this, thank you! I found the pulses a bit confusing (couldn’t always work out what range of motion I was supposed to be aiming for), but I will definitely be doing this one again so I’ll have time to get the hang of it! Plus, I almost always simplify or modify the bonus move but I could actually manage this one, so I am very proud of myself 😂

[@annenolan6257]

Yes a killer

[@MonicasMoments]

I loved this one back in September and loved it again. I even made a note the last time that this would be a good one to go back to and increase my weights. I did. But wow. 😮It was hard. I hope I can use my arms tomorrow. 🤣 💪🏻

[@elizabethward4081]

Amazing!! I loved every bit of it. I felt the burn in my upper body for sure. Thank you, Amy for the great workout

[@massimop5518]

Great workout, i have' t been leaving many comments lately, but i have been doing the workouts of this months challenge, i love them all, challenging and hard, amazing month so far!!!

[@healthcoachtoranchlife-mov859]

Great way to end the week and going into the Christmas weekend. MERRY CHRISTMAS to you and your family GF!!! 🎄🎄🎄🎄🎄🎄😊😊😊😊💪💪💪💪‼‼‼‼

[@jillrfisch]

Oh my arms!! Getting stronger! Thank you!

[@nikkis4359]

Absolutely loved this workout!! This is another one to save to my favorites!!

[@rhondah6520]

One of my absolute favorite upper body workouts! Definitely feel the burn! 😍

[@rochellewrenn1219]

I really enjoyed having the focused workout on upper and core. Tough but good! Would like a legs and core (especially inner thighs)

[@gabypaa]

Loved it! I’d love to see more of this!! Thank you amy!

[@dawnbrady2190]

Loved this one! I have a hard time with plank moves because of my wrists so this one was perfect. I love when u burn so bad that it's hard to get through that last set and that was thus workout.

[@KB-tw7yu]

Added this one also to my workout list ... Really cool! 💖

[@joannapalmer4760]

great work out! I like the combo and the upper and lower. Thanks for mixing it up.

[@MaryPalomaChipman]

Loved the combos - so challenging!

[@ryanconnor485]

That was a tough one! Definitely felt the 🔥

[@anjelica4728]

Such a great workout! Triceps were on fire!

[@lorigruber47]

LOVED this format of upper body and core. My arms triceps shoulders back and core are feeling the BURN 🔥 this was great CHALLENGE and I LOVED the an moves too. Thank you Amy for another AWESOME workout! Merry Christmas 🎄🎁 and Happy New Years and I will see you in 2024😊

[@lorihayes6746]

Great upper body workout with a side of abs!!

[@rosecharm02]

Enjoyed, went by fast.

[@GracieandKathy]

Looking forward to this one! 😁

[@jessl.5563]

Great to just do upper body this time! Thanks for telling us what size weights you were using. That helped me!

[@samacwns5407]

Merry Christmas and Happy New Year Amy and fam! Thank you for all you do!

[@kylelacolla6281]

Loved this workout! If I had time, I'd do it twice!! Thank you so much for being so attuned to what works for everyone and keeping it short this week!!

[@annettehansen3481]

Love these split workouts, either upper or lower body. Great upper body workout, and love how the strength in my arms has increased over time and I am now able to lift heavier. Thanks Amy!:-))

[@bex9509]

Find I loose my place/mojo when trying to pace with a trainer and mirror her when she stops or shows alternate choices to the move. I'm still here trying!!❤

[@jielinghe6150]

This is quick and effective. Loved it❤

[@amandabrown369]

loved this!!!

[@sarataylor7146]

Loved it!

[@meghancassidy6411]

I didn't want to get up this morning but I'm glad I did!! Those pulses were killer! Thank you❤

[@AnnaLoveSF143]

Day 19 is missing.

[@teresamurphy]

such a great workout for upper body - thanks amy! (sorry i could not like, there isn't a like button!)