25 Minute Yoga for Strength | Breathe and Flow Yoga

This is a quick 25 minute Breathe and Flow yoga for strength practice with Flo, focusing on a lot of upper body strength and side core. We finish gentle with a short meditation so that you can start energized but not stressed into the day! This yoga practice is not recommended for beginners. Check below for all our other offerings and details ✌️
Thanks to our Patreon supporters to keep this channel going 🙏
▲ Join our exclusive Patreon Community: bit.ly/2M4xEmx
△ Subscribe to our channel: bit.ly/2X6OBDo
▲ 7 day beginner yoga program: bit.ly/3cc40q8
△ 10 day meditation program: bit.ly/3hxNftP
▲ 28 day all levels yoga program: bit.ly/2TKrYmf
△ 7 day high intensity program: bit.ly/3k5s7f0
▲ Upcoming retreats: www.breatheand...
△ Use our presets to get better photos: bit.ly/2H9R7U6
Join our wolfpack ♥
---
Website: www.breatheandf...
Instagram: / breatheandflow
Exclusive yoga content on Patreon: bit.ly/2M4xEmx
Retreats: www.breatheand...
Workshops: www.breatheand...
Newsletter: www.breatheand...
Travel destinations: www.breatheand...
Music for yoga: spoti.fi/3gpV2c6
Support us: bit.ly/2M4xEmx
Donate: www.paypal.me/...
Yoga, Travel & Lifestyle ♥
---
All our equipment to create content, travel and practice: kit.co/breathe...
Online yoga teacher starter kit: kit.co/breathe...
Favorite books: kit.co/breathe...
Hand pan drum: amzn.to/2y6S3E6
Harmonium: ragamalapeti.com/
Healy bioresonance healing: bit.ly/31lqGCi
Music for videos: bit.ly/2VyiGL1
Instagram planner: bit.ly/3arq7d1
Popular tutorials ♥
---
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
---
Missed U - Cospe
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
The above links are amazon affiliate links which, when you purchase from amazon by using these links results in a small kickback to us to keep this channel going.

[@BreatheAndFlow]

Who's in the mood for something strong today? ✌️

[@arongoffin]

🙋

[@bryantmora8106]

Such a nice class, and the meditation at the end, exactly what I needed

[@DW_7]

Going to tackle this one tomorrow 💪🙏

[@jocookham4810]

me

[@felipeandaurq]

Will do after work, definitely

[@rierahm]

When Flow said “now lets do the other side”....a piece of my soul broke off.

[@stefycossetti2610]

😄👍🏼🔝

[@francineperreault9373]

😂 Right!? 💕

[@Sofia-zc7gg]

My will broke at "forearm plank"

[@edt9729]

Flo: "This yoga class is not for beginners" Me, a beginner: okay, lets try it :)

[@lucifir3]

Better not...u might give up yoga...😜

[@YogaForeverWithEmma]

Hi Eduado, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@lmap123]

😂😂😂😂😂

[@lucifir3]

Emma's Yoga Thxs for the share🙏🏼🙏🏼

[@YogaForeverWithEmma]

lucifir3 My pleasure 🙏

[@glibmedley2314]

This one broke me four times, but who's counting, just keep going. Thank you for the end meditation

[@YogaForeverWithEmma]

Hi Glib , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@jopalmer4392]

Yeah at least the class ended with something we could manage to do! 😂 To be fair I enjoyed it and I can do planks so that's something it was just all the strong balance bits - total car crash, not "beautiful" at all!

[@ckingpeace3983]

Don't think i've ever said "holy F***" out loud so many times as when completing this one.. Thanks for the good content sir!

[@BreatheAndFlow]

sounds amazing! keep it up 🙏

[@ckingpeace3983]

@@BreatheAndFlow Haha will do, persistance against resistance. Keep up the good practices too man!

[@mar_beach]

Same! Haha

[@ZuckThat]

I didn't appreciate how such simple movements could be so surprisingly difficult. This flow was so strengthening and stabilizing. Thank you for making and sharing it, Flo!

[@gretcheno3125]

It's challenging for me to stay focused and calm when stuff gets hard. Instead, I get annoyed. It's something I want to work on. Being pushed in these classes is a gift from you, not a punishment. Even though it might feel like one to me in the moment 😂 I want to focus more on gratitude, and tap into my inner stillness when things get hard. Thank you for pushing us. Sometimes I lose grip on the gratitude and start cussing you out in my head during chaturanga holds, but I remember afterwards what you are doing for us by being hard on us. Thank you, and I'm sorry for all the names I call you in my head 😂

[@anne-mariel1029]

I started with a wrist warm up followed by this strong class, then I took Bre’s silent 12-minute stretch class and finished with a guided meditation. I love to combine classes in order to create the perfect yoga session for my mood. Thank you 🙏🏼

[@terrencetaylor8196]

This guy is SICK!! I'm dying.

[@silkesilke8408]

Another great class!! Thank you Flo. The strong classes that are around 30 minutes are perfect for any time of the day and leave me feel energized and renewed! Thank you!

[@stateless13]

I’m recovering from a knee injury so those balance poses weren’t in the cards. And those awkward planks turned into awkward table tops. But I made it to the end so I’m counting it as success. Thank you for kicking my ass!

[@dereinzigrechtmaigeherrsch8353]

The awkward plank defeated me. Practicing for 3 months. It was a good reality check :D

[@YogaForeverWithEmma]

Hi There , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@charliebeharrell8080]

Just want to say thanks for this practice. It’s the perfect combination of strength, flexibility and meditation all within 25 mins. I’ve been doing it several times a week for about a year now. Thank you.

[@GabrielAGilO]

This is one of the most challenging classes Flo!! 😅I Have been practicing 4-5 days a week since March 2020. I started with the 28 days program and when I finished I started yoga for men when you only had 6 episodes 👏🏽👏🏽👏🏽👏🏽. I have been developing more flexibility, stability, mindfulness thanks to your classes

[@teejaydecano4548]

I did this after not practicing for two weeks because of a very busy schedule at work and at home. Oh boi, I should have previewed the clip. I almost gave up 3/4s of the way to the practice. I stopped at certain points because I was having a hard time trying to catch my breath. Still, I made sure to finish it. I stayed committed even though some poses were really challenging for me with weak Achilles' heel but no excuses. Love and gratitude.

[@phivrl2074]

Hello there, not my first comment on the channel but in case you guys didn't know (lol) your channel allows people around the world to feel better in their body, in their mind. Three years ago I had an accident with my piriformis (particular thanks to Flo for stretching this bad boy) and couldn't even touch my knees.Now thanks to you I can reach my feet with straight legs! You are both awesome and I am thankful you’re teaching me yoga. Best from Paris.

[@nogaarad8205]

amazing .i enjoy evert second.I've been with you for years, never boring, always challenging and not infrequently bringing me to the edge, thank you for everything.

[@neilyoung3533]

A brilliant short & strong class. There's no wrist warm up in this video, lots of side plank and variations, I would suggest warming up beforehand. Thanks Flo.x

[@BreatheAndFlow]

we do wrist warm ups in 90% of our videos and you happen to write a comment on this exact video lol, if you miss the wrist warm up dp it on your own right before class 🙏

[@sanchobenutt3975]

A little bit hard, but I like it. Tomorrow will be better. Thanks for strong morning😉

[@BreatheAndFlow]

Don't say we didn't warn you! ✌️

[@Bran1998]

Hey Bre & Flo, thanks for the awesome video! I know you guys love pulling exercises to balanche out all the pushing from yoga and was wondering if you have ever tried out indoor bouldering/rock climbing? Such a fun way to do some functional pulling and I’m sure you’d love it as opposed to always doing the same pull ups. I personally love to incorporate it into my practice 3-4x a week (~2 hour sessions) and have noticed great improvement in how my body feels and moves! Always doing your videos daily as well! Thank you for all of your amazing content!

[@BreatheAndFlow]

sure, we boulder/climb whenever we can and love it. definitely better than simple pull ups.

[@lilyt13]

Wonderful, quick practice to get the blood going. Could easily repeat the vinyasa another 2 or 3 times to extend the practice and then move to the cool down and mediation. Thanks for another great one🙏🏼

[@BreatheAndFlow]

glad you modified it to your needs. longer and strong classes are on patreon.

[@YogaForeverWithEmma]

Hi There, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@SeanKroll]

A beautiful challenge for this 2 yr+ yogi. Gratitude + Namaste.

[@brucecomerford]

Wow. I found that one challenging. I’ll repeat it once a week or so until I can do it all without a break. Thanks Flow.

[@kentlanticse2483]

Been doing yoga for a month next next day, thank you Breathe and Flow for sharing all your knowledge. Really appreciate it.

[@nima3220]

Thanks Flo, Hope everything is going well with y'all! Namaste

[@YogaForeverWithEmma]

Hi There , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@dylanmyers2021]

The balance and tranquility within myself grows stronger and more wholesome every time I do a breathe and flow class . Thank You Both ☯️

[@aconscioustimemarcdesvaux]

Thanks Brother. This is perfect for a long busy day.

[@wallrider73]

Having sweated and shaken during Flo's Vinyasa strength routines, this workout sounds like some new, fresh hell. I'm down! :)

[@wallrider73]

That was satisfying. My awkward plank was more of an awkward faceplant and the half moon was in danger of an eclipse but I will definitely be coming back to this. Half split with inner and outer rotation felt so good. I need a shower now...

[@YogaForeverWithEmma]

Hi Chuck, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@filipforslid7637]

Thank you for a very good class. I am a beginner and this was very hard for me. The balance aspect of it all is just crazy. Muscles I did not know I had (well, I dont have them obviously..) were engaged. I will now look through all your classes.

[@JC-mm9tq]

Almost didn’t make it to the mat today... But I just put this video on and started. Best decision of the day!

[@arshia75]

What a great class again! You keep surprising me with new stuff every time. From Half moon to shiva squat, haha you are crazy! But such fun to do! Love from the Netherlands 🙏🏻♥️

[@BreatheAndFlow]

You might feel your hips and glutes tomorrow ✌️ Lots more exciting stuff in the works

[@YogaForeverWithEmma]

Hi Arshia , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@Kyuuketsukihimemiyu]

I looked through the video, and thought to myself, I can't do this, but then decided to try anyway, and did it, it was a bit challenging but so rewarding afterwards, thank you for pushing my practice forwards! 🙏

[@YogaForeverWithEmma]

Hi Eden, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@brianferguson349]

I found your classes a couple of months ago and I love them. Thank you.

[@jimkilroy6995]

Thanks for sharing. Another exceptional class!

[@YogaForeverWithEmma]

Hi Jim , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@cryptotalk0x]

Thanks. Done with love and gratitude

[@lauramiller8268]

Thank you Flo. I really needed that! You and Bre both have the most engaging, theraputic classes! Xox

[@YAMI-nn]

I thought my day was hard today, then I tried this class 😅. You opened my eyes, Namastè 🙏

[@YogaForeverWithEmma]

Hi Alessandro , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@monikaj2889]

@@YogaForeverWithEmma Are you gonna spam each comment here with your advertisement?

[@YogaForeverWithEmma]

@@monikaj2889 Hi Monika I’m sorry if I caused you or anyone any offence my channel is very small and I don’t make any money from it I’m just looking for different ways to let people know again I’m sorry if iv upset you. All the best for you

[@monikaj2889]

@@YogaForeverWithEmma You didn't upset me at all. Sorry if my message sounded too harsh. It was just funny to see the same comment from you under each comment. Please don't take me seriously and good luck with your work.

[@AmaniSaeedZ]

I just finished this 🔥 it clearly NOT for me cuz i did alot of modifications but i realy loved it! Thank u for this VERY challenging and interesting class❤️

[@BreatheAndFlow]

modifying is not a bad thing. just do your best and listen to your breath 🙏

[@YogaForeverWithEmma]

Hi there , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@josef9601]

just did it!!! now i''m stronger then yesterday!

[@YogaForeverWithEmma]

Hi there , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@hsdev]

Thank you for another challenging session, and especially for ending with a restorative 2 min meditation, I needed it 😌

[@adamsribvideo]

Great class . Love the yoga classes you and bre post. Finally found some good advanced yoga workouts to start my day. First thing I do every morning is get on the mat. Namaste

[@markcochrane4292]

I've been doing yoga with breathe and flow for 3 weeks and this is probably one of the hardest classes I've done with them so far. I found it extremly challenging and had to stop a couple of times for a few moments but I feel the challenge is making me much stronger and flexible.

[@markcochrane4292]

Also doing the extended elbow plank makes doing a regular elbow plank feel so much easier.

[@ianmckenzie1610]

Sweat-tastic thank you 🙏❤️🙏

[@YogaForeverWithEmma]

Hi Ian, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :) it is also Sweat-tastic :)

[@noelkotela]

Great challenge, I'll definetely come back to this practice

[@tristensky]

Wow, this was tough. Very grateful to push my limits and be reminded to breathe deeply, thank you Flo!

[@YogaForeverWithEmma]

Hi Roger, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@gromenawer_forever]

You are a really strong man. Love your videos guys! Thank you🙏

[@jennaschissel3147]

Whew! I thought I would casually tack this on to the end of a 90 min patreon session... maybe I should have done this one first 😂 awesome class, thanks Flo!

[@YogaForeverWithEmma]

Hi Jenna, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@eLearnIT]

Wonderful strong , perhaps even ‘military style’. Gentle voice; graceful close. Thanks

[@YogaForeverWithEmma]

Hi Yakov, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@zakerdoodle]

Wow! This was truly a humbling practice. It showed me where I was strong and where I need work. I really felt like my practice was starting to stagnate and this gave me the push that I needed. Thank you for this!!

[@user-iq4qt7jh2n]

thank you, this flow just woke me up

[@dancerox21]

Well that kicked my ass. New goal: be able to do all the push-up/plank sections of this without modifications.

[@christianinrome994]

Best ever lunch break in home office. Thanks Flo. You killed me :-D Off for the deserved shower now!

[@Ambijayah]

Great session! Short but so strong!

[@natalyefimova7806]

That’s my favorite class!

[@singerboy3012]

Thank you for sharing this practice with us 😊 I hope you and Bre are doing well in these times...

[@jamesadamson4050]

Thanks for another great class!

[@michaleczuszek1456]

I always feel so much better after your flows, thanks. I am with you guys here since last April!

[@the_reverend]

This was good. I felt that for sure!

[@SuperMindtraveler]

Great and challenging practice! Love that hollow body plank and the short meditation.

[@guillermonb1000]

LOVE this class Flo, you both are the best. Such an inspiration. Love you 🤎

[@victoriaromero8208]

the best vinyasa ever!!!!

[@andreyaplatia735]

Brilliant. This was the next step from your beginners video I have been following daily. Bloody hell, this was strong. I think I actually let out a roar at one point. Thank you! 🙏

[@paulmorra790]

I almost broke 10 minutes in but kept pushing. Great challenging practice I will come back to again! Thanks for the videos!

[@lmap123]

Perfect class for starting my day. Btw I love the Buddha's figure, its amazing. Thanks!!!!

[@aayushkarn6198]

Had been looking for an advanced yoga class from you amazing peeps. Thanks a lot!😊

[@mendaya]

Amazing practice! Loved every second of it 💪🏽

[@YogaForeverWithEmma]

Hi There, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@anerevz]

This one was tough! Loved the Meditation in the end🌸 namaste 🙏🏼

[@YogaForeverWithEmma]

Hi There, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@athletescollective4214]

I never work harder during any workout than I do watching your video's Flo! Can you tell me why people like myself who normally do weights and HIIT workouts find this kind of practice so much more challenging? It's great and I feel a massive sense of accomplishment when I finish your sessions.

[@angelahatton6007]

I loved it! Will do this one again! ❤

[@robskinnershow]

Managed to power through this one, but it was extremely tough. Good video.

[@judasxchrist]

Great class. Killing me softly..

[@matan17030]

Loved it! Beautiful way to start my Sunday ! Namaste 🙏🏻

[@dorchy12]

Thank you, I enjoyed it much. It seems like I'm more in a mood for strong stuff lately, and so I welcomed the challenge. Appreciate your contents and your ability to be what you teach, while delivering it wonderfully.

[@movementwithmaddy]

Hard...I thought it was a bit slow to start with but just got harder and harder 😫😂 great class for strength and balance thank you

[@LuisMolfino]

Thanks guys for another rad class. All the best

[@Ollyflow]

Another great practies , pretty challenging especially after Christmas break . Had some failure but super great feeling afterwards 🙏 Thanks to share and the effort to create🙏

[@jwilsss]

that was great thank you! still struggling with side planks but ill get there

[@khanjones9390]

Well that was upsetting, great class thanks

[@lamamasalmeh7323]

Amazing,thanks indeed ❤

[@tonypapa7620]

Your practice/instruction keeps deepening, great work, keep it up!

[@iwonaurbaniec3216]

Thank Youagain formotivating me to the monday harder work. 😁🙏 Namaste

Thank you so much! Please continue sharing your excelent work with us

[@boredinside]

Thank you for this. Loved how much it pushed me.

[@XaximRumble]

Im doing it again! Not an easy one, but a i like!!

[@YogaForeverWithEmma]

Hi fernando , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@hadilee2472]

this is my new favourite practice!

[@spiritualgainz5874]

I've just seen this vid an this will be my workout for tomorrow, looking forward to the push, many blessings from Scotland x

[@YogaForeverWithEmma]

Hi Spiritual , I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@julia.demyanenko]

Thank you! It was strong 😅

[@Moe-hq7dk]

Great channel, gave me lots of strength and good vibes over the last weeks! It's not just the classes, which are well-structured and balanced (as far as I can judge, might not be very far actually xD), but the way you're delivering the message. Just the perfect style to practice along, not too rushed and not too slow, simple explanations, and (maybe even the most important aspect to me) you're showing so much respect and peacefulness. Lots of attitude and power for real life situations. Keep up the great work! Greets from Germany :)

[@BreatheAndFlow]

thank you very much 🖤

[@frederickg.6155]

Excellent strength yoga practice💪💪💪

[@LaLaLauradio]

damn! this was definitely way too challenging for me, hope I can come back in a couple months and complete this one!

[@Leeflow88]

Thank you Flow 🙏 This one was harder then usual but love it ❤🍁

[@shizyninjarocks]

Yoga is tough and relaxing.

[@bennycavers]

Loved that. Body was shaking on the holds. Hopefully that might release some anxiety. ❤️

[@svobodasimon1185]

will try tomorrow morning during my covid time......if i feel well enough.

[@kevinesquivel5019]

this chanel is the best for yoga, thanks

[@amandamoushabek3955]

Thank you!

[@yogamandir777]

thank you yogi.. sweat and felt soo good...always pray good for you guys, love from Nepal.Namaste. cqan you make yoga for chakras. thank you

[@svobodasimon1185]

Love your yoga work out man. am 49 did lots of sports in my life bit since 10 years or more regularly fitness and swimming. i manage it quite ok just i have old problem to the right shoulder which comes up every time i do push up and also for ex movement you did on one wrist and hips up and down. did test physio but issue always there. or i would enjoy it even more

[@2184alejandro]

Thanks for the beautiful practice! 🙏

[@annousk2694]

great class! Breath accelerating and recuperating several times. one for sweat too!