20 Minute Full Body Yoga Flow For The Perfect Pose

[@shizyninjarocks]

Fell off for a while. Needed this 🧘

[@gintarassin]

Thank you Flow, you helped me so much during these couple of years with your practices and I mean it from all of my heart❤

[@A_M2052]

Ditto. 🙏🏾

[@BreatheAndFlow]

Wow, thank you so much ♥️

[@ericlawson2101]

Me too!!!

[@antonellamorgese1084]

Did it... Nice to start My day❤

[@Shulti_5]

Every mornin' after finishing this practise, I try to like the video one more time.

[@itsselinbilgin]

I looooove these 15-20 minute stretch + a bit of strength videos. Thank you so much!

[@gingerward882]

I’m new to you & your Flow practice ! I’m totally loving that & you , I’ve been practicing yoga for years ! You are such a great teacher with your reminders to breathe through nose , Tighten bum all the little adds are big . Thank you

[@yanaozcelik2398]

Thank you thank you Flow! It was just what I needed this morning🙏 For last two years since I meet you almost every morning on my mat I transformed my body and my soul. You supported me during hard time and helping me in a good days. Always wishing you and your family health and sending you rays of light 💫✨🧡

[@BreatheAndFlow]

Thank you for making time to practice. The daily morning practice and intentional self-care helps us show up as our best selves every day to make it step by step through this experience of life with all it has to offer. Keep it up ❤️

[@yanaozcelik2398]

@@BreatheAndFlow I'm one of your biggest fan. Keep it up, to motivating us all and charging us with your energy and thoughts, and deep nice voice👌🌊

[@anne-mariel1029]

This is an excellent way to start the week. After two strong and long practices with you during the weekend (Patron classes are so amazing), those short KZbin classes are perfect for the week. Thank you 🙏🏼

[@patrickd8770]

I love this session especially when I’m on the road to refocus my body. Thank you for your work!

[@EB-oj6ej]

I always get hype when a new breathe and flow video comes out

[@jossphillips5292]

Hi Flow, just did your yoga session this evening. I usually do lots of running and strength work which has had a massive strain on my body for years. These yoga classes have really helped relieve the stress and tension and my body. Thank you for that! On a side note, I was wondering how you come up with your different yoga poses and sessions, and also how you keep track of all the different ones you do. Also, do you have a particular routine for your sessions when you do them personally, or do you just do what feels good on the day? Sorry for all the questions and thank you again for all the sessions!

[@Anthony-mc1nl]

Really like this session, I try and do it once every other week and immediately after I feel so much better!

[@KyrieEleison7]

It’s my birthday! Thanks for the gift Bre and Flo! ❤️🙏🏽

[@mazzareth]

Happy birthday to you!! 🎉🎉🎉🙏💜

[@alexis5704]

happy birthday!

[@KyrieEleison7]

Thank you so much !!!! Greatly appreciated$

[@BreatheAndFlow]

Happy birthday 🔥♥️🙏🏽

[@christinatso3783]

I really enjoyed your practice today.

[@henry.sanchez]

Flo, thank you for these short yet complete full body flows. They are essential for busy days. With love and gratitude 🙏🏻

[@rodneygrey284]

A complete, yet short practice that fits easily into my busy day. I feel great after this. Thank you, you always come through for us. I'm eternally grateful. 🙏

[@annagah]

This class is my favorite. It is the right mix of difficult and stretchy ❤

[@jasonle2422]

Thank you for sharing with us your daily practice. With peace!

[@BillyMcQueen-de4fx]

You've gotten so smooth with your pacing and cues, Flow!

[@macaroni4016]

The title of this practice was what the whole routine was about...Perfect! The combination and transitions were carefully thought of and the words of encouragement of what the practice is/was... not about the pose but deep within has a great impact. I woke up feeling 'meh' to finishing this with a peace within I cannot describe and ready to face the day. Thank you so much Bre and Flo! Your contribution across the globe is so much appreciated! ❤👍🕊

[@kathyegan6893]

Thank you, thank you! I am loving these whole body 20-minute flows. The meditation and breathing focus are especially wonderful.

[@andrescabrera3866]

Such a challenging, yet relaxing flow. Really helped me get that 9am break stretch it so I can handle the rest of the day. 🙏🏼

[@Gl-ol5sj]

As always, thank you Flo. Much love and gratitude

[@urossmiljanic3862]

Tomorrow and I am here , why not :) THANK YOU

[@andresalanis8401]

Breath and Flow practices never fail ! ❤❤❤ Thank you

[@owenofficial1565]

Thank you so much! I love your practices and it has helped me so much. ❤ you have inspired me to practice on the mat every day! 🙏 theses classes help me find peace and calm In hard times. With Love and gratitude

[@moniquelck]

Das war ne schöne, kurze, kraftvolle aber dennoch beruhigende Einheit. Danke Flo!

[@lamamasalmeh7323]

Thank you so much, always back to Reexercise with you

[@ChowMeinWarrior]

Thank you, Flo! Happy Monday!

[@rickvandivier5376]

Much love, gratitude, and peace to you to you as well X10.

[@MikeAdlerMusic]

I've been using your videos to get into practicing yoga as I have found that I connect with your style and vibe more than any other yoga instructor. Can't thank you enough for continuing to put out such helpful and quality videos. You're amazing. Keep doing what you do!

[@BreatheAndFlow]

Thank you so much for practicing with us, we're glad you're here and part of the wolfpack. This is our life mission and we will always continue to share the practice in some shape and form ❤️

[@thaile6149]

Thamk you so much. This has become my morning yoga practice for the past two weeks

[@theonlykevon]

I LOVE THE CLASS TODAY!

[@Gandio420]

Thank you!

[@alfa871]

Beauttiful! Thank you for guidance and inspiration! Peace!

[@strangerthankindness]

Beautiful, thank you both always. I have learnt everything I know about yoga with you Breathe and Flow and it has improved my whole life experience.

[@ThePicManiac]

Thank you so much for making this free ❤ you make my days better

[@mariasapozhnikova6352]

Thank u very much, your videos help me overcome depression

[@maruwilde2885]

I loved it. Thank you

[@Zohar2009]

Namaste Flow!

[@enriquecancer5433]

Thanks and peace Flow

[@kxrnel]

Love and gratitude, Flo!

[@willlucas2491]

Thanks!

[@elchino356]

The best - as usual. Thank you.

[@brockcrofton1918]

Thank you!

[@ahmedansary13]

Thank you amazing practice that brings more and more awareness and happiness ❤

[@RubyClementi]

Can’t wait to do this practice next time I need a quick pick me up after work! Thanks Flo 😄

[@princepatrickl]

Danke!

[@nlevy4163]

Thank you Flo 🙏🏻✨️🦋

[@staceyhurwitz7404]

thank you Flo, what a fantastic start to the day :)

[@joanns2681]

Good start to day

[@workouteveryday3214]

Thx

[@LuisMolfino]

Thanks Flo. Another rad class to flow. All the best from Uruguay 🙏

[@arsenyprokhorenko8649]

I love to see this betterment of both Flo and his flow in the practice - it's become smoother compared to the 3 y.o. videos. I'm from Russia, and I've been to many retreat centers here, but you are still the best teacher for me. Love it, thank you so much!

[@BreatheAndFlow]

Teaching online and in person is very different and 3 years ago we kind of just started teaching online fully. Thanks for sticking around 🔥

[@eris2355]

Amazing as always

[@ruhanvictor2127]

Another great class. Lots of gratitude from brazil!

[@katrin6518]

I‘m still struggling to come deeper in my chaturanga… you’re words, that it is not about how deep you get into a pose, gives me some peace. I will keep practicing and maybe one day I‘m strong enough. Thank you ❤

[@noahlarson5358]

Beautiful sequence Flo! I was looking for a shorter class after my morning jog/walk in the park, loved the stretches and momentum-based transitions here especially. Paired with a silent meditation after the video ended, now I feel ready to take on the day 💪. Thank you thank you!

[@maeplesid6131]

You guys are so great, after practising with you both for a few years now it feels like I know you and you guys know me haha, although not quite true maybe in some way it also is, thanks for sharing your passion, skills, and knowledge.

[@andybeemdee]

Thank you very much for this practice, Flo. Much-appreciated. Namaste.

[@trapcolon3]

Thank you for this! This practice was a wonderful way for me to start and prepare for the day ahead!

[@ARTofDanceAlexTiroiu]

I just want to thank you Both for show me another way to relax, get rid of the anxiety and take care of my body through you practice and just continue what you doing beacause you inspire a lot of people, not only me. 💜🌏

[@ericpatterson5050]

Thanks again Flow!🙌🏿🧘🏾‍♂️👏🏾💜

[@arrrtttt]

thank you ♥️🍀your practice makes me feel amazing

[@travishunt2194]

Thanks!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@jaidcedeno]

You are amazing an help in so many ways

[@dannypow1]

Thanks Flo! ❤🙏

[@bobth3026]

Thanks a lot for your help and sharing excellent sessions with us

[@EB-oj6ej]

These have truly showed me how to connect with the flow of the breath and life even more I’m grateful that you showed me the doorway to a happier life

[@piqresq]

Endless gratitude for the work you do, Bre & Flo! After practicing so much I feel like I know you both personally and have spent so much quality time with you together 😅 I actually stopped practicing for quite some time because of health issues.. But now I'm determined to get back on track, starting with beginner - intermediate classes from you 😊 Thank you once again, I love doing yoga with you! Sending much love to you, familia ❤

[@BreatheAndFlow]

Welcome back to the practice and thank you so much for being a long time student. It's so great to have you here - keep up the practice ❤️

[@MFGBG123]

Great start of the day, thanks!

[@lucaspires6202]

Gratitude for this 🙏🏻 from Brazil ❣

[@fzu7636]

Wonderful. The pace and movement and length everything in this class was PERFECT for me. Thank you so much ❤

[@ianmckenzie1610]

Thanks

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@genarohernandezjr.6589]

First time following along with you this morning. Loved it. Thank you!

[@ExaltedRadomir]

Thank you for your work.

[@ingridamurauskiene5945]

Thank you so much🤗Namaste🙏

[@red68ification]

I so needed this today thank you

[@fvF3411]

Mighty flow, Flo

[@TarantulaDanMedia]

Thank you for your videos, I really struggled with this one today for some reason, mostly because of pain in my wrists. I'll meditate today and then try again tomorrow. I'm feeling a bit disappointed because of it but we all have our off days. Namaste 🙏.

[@SaraLoveYoga158]

Thanks for video

[@urossmiljanic3862]

Thank you for a beautiful morning session! Have a great day!

[@themovie37-bln]

Amazing! Thank you so much.

[@dominickalexander7948]

Thank you so much, namastae

[@seedsustainabledesignstudi5138]

Great little class, thank you Flo!

[@ricardoe.jaramillo8871]

Thank You

[@mckev1]

very nice class, thank you!

[@Age_Warrior_1.1]

Thank you much love From Nepal 🇳🇵. -R.B.B

[@chuiyanmo]

thank you very much for all the great content dear bre and flo! after practicing for a just 2 weeks with your videos i find myself become calmer and more mindful! thank you for sharing the great things with us! Hope you all the best!

[@IleniaCore]

I found you recently (i had tried yoga before but i felt connected with your practice) and i am still impress in how these few minutes can do so much! Thank you

[@BreatheAndFlow]

Welcome to the channel, we"re glad you"re here 🙏

[@iedoratihermida]

Gracias

[@amoment2move]

Great little practice that. Loved the wa back to squat. Got some homework now 😁

[@TerriTie]

Peace ☮️ ✌️

[@sonihiren108]

I loved this class. Thank you Flo ✌ ☮ 🙏

[@18Lanfeust]

😊this is for a great day start, soft and energize. Thanks you

[@deepika9186]

Excellent class, this was a great practice with interesting transitions. Thanks Bre and Flo.

[@zakerdoodle]

Loved this video Flo! It gave me a great start to my day.

[@josecortez1001]

Nice flow for the early afternoon. Thank you.

[@va6845]

wow this was so powerful yet relaxing, i'm absolutely adding this one to my favourites! thank you so much for sharing this practice, lots of love to you, bre and ailo 💙

[@actoralexanderbrouwer]

Such a lovely practice, Flo. Thank you 🙏

[@deiniolharries9709]

Loved this short Flo!! Just the thing when you’re feeling tired and busy and not much time, you’ve really helped me recently, much love ❤

[@Nathan_josias]

Thank you for this practice 🙏