🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack
@henry.sanchez10 ай бұрын
It is a great Monday when a new video from Flo drops. Even with no official squat talk, Flo always drops some gems, it was well rounded signature Flo. Feeling great at the end of it. Thank you sir 🙏🏻 with love and gratitude.
@TheCladeL10 ай бұрын
Too bad he's left out the squat talks 😢
@RamchandarSonkhar8 ай бұрын
@@TheCladeL o
@footprintproducer10 ай бұрын
I want to express my immense gratitude for this channel as it has helped me both physically & mentally. A year ago I had severe sciatica, unable to walk without chronic pain. But practising yoga with Flo has given me flexibility I never knew existed. I hope everyone has a blessed day, spread love ❤ 🌎
@rafaelserranohernandez55479 ай бұрын
I realize that no practice of yours is any easy. Thank you! Namaste.
@mangekyo19189 ай бұрын
Thanks, Flo ❤ You and Bre really changed the way I see yoga: an everyday practice, every day a new body, "I am here, I am alive, I am grateful." My Passenger Inside is happy and looks forward to rolling out the mat with any of your videos. Many thanks!
@FooRise10 ай бұрын
Love it. This video is kinda perfect where i am. Parts where i feel challenged and need to work but also parts that are deeply relaxing. Thanks a lot :)
@nirau10 ай бұрын
My evening practice is settled then, thank you for yet another amazing routine.Take care 🙏
@zakerdoodle10 ай бұрын
Any day with a new practice from Flo is a good day 😊
@Polpeli3 ай бұрын
Much love and gratitude. Namaste 🙏🏼
@TheLadySomerset5 ай бұрын
Wow, some of those poses were challenging with short arms!!
@tajanasmiljanic218410 ай бұрын
What a good flow in this video! Thanks for adding more morning routine videos Wishing you a great day
@todayisall2 ай бұрын
This felt amazing this morning. Even have beads of sweat on my upper lip. Thank you!
@KotrynaVarnaite10 ай бұрын
making box with knee made me smile and brought me back to present moment! thanks for being you, authentic and funny.
@ericlawson210110 ай бұрын
Wish I could give 2 thumbs up
@BelamiePeddle10 ай бұрын
Beautiful flow. Gratitude to you for showing up for us. Feeling grounded.
@ilonasapakova749810 ай бұрын
Flow, it's beautiful, there's no mistake like any of your videos... again a premium composition ❤️❤️❤️❤️❤️ You are my darlings and thank you🫶🫶
@Druckereien10 ай бұрын
Thanks Flo! It's always great starting the day with your company.
@bobo_der_affenkind83285 ай бұрын
I really wish I could like that more than one time. It's always a pleasure and feels crazy healthy. A thousand thanks for all the stuff and especially for this one! ❤ 🙏
@ESAj4927 ай бұрын
Much gratitude, Flo! I love how you pushed me into the ‘hard’… No avoidance this morning 😊
@yanaozcelik239810 ай бұрын
👏👏👏👏👏It was one of the greatest practices and definitely became one of my favorites❤ Thank you Flow for your efforts, for your monkey brain that making you do such practices for the channel, thanks for your mood and voice. My wonderful teacher🙏 with you I perfectly transformed not just body but mind as well🌺🔥🥰
@simeon3588Ай бұрын
Love and gratitude
@MomchilBlaskov10 ай бұрын
Great video - following the channel for over 2 years now and really love the practices across all levels :) Don't miss the squat talk but miss a bit the "beautiful job" exclamations after putting in some hard work.
@shimmeringreflection7 ай бұрын
This workout was brilliant! The interesting sequences made it fun but challenging too. Namaste from New Zealand!
@caseykleinhenz98303 ай бұрын
Thanks Flo. Another great morning constitutional.
@jonasschelbert40366 ай бұрын
As always: Amazing❤❤ whoever reads this: Have an amazing Day❤
@mattm665410 ай бұрын
ok , i'll subscribe , i've got so much from these classes from last few months, really helped with surfing as well as general fitness health and well being - thanks!!!
@lisaschneider77227 ай бұрын
I loveee this class. Thank you for providing us this kind of content here.
@officeoutlaws46710 ай бұрын
Thank you Brea and Flow🙏🏼 love and gratitude.
@patricstielau10 ай бұрын
Thank you for sharing your practice!
@user-iq4qt7jh2n8 ай бұрын
it was great! thanks Flo. I'm doing ur classes along with crossfit, and it made me much easier to recover after. So no more muscle soreness next day!
@ruthevans497110 ай бұрын
Than you Flo. Great short flow for my lunch break. Feeling stretched after being hunched over my computer all morning 🙏
@johanapulat64516 ай бұрын
Thank you a lot for your time!
@1008gn10 ай бұрын
Always enjoy your classes. Namaste 🙏🏼😌
@ericlawson210110 ай бұрын
That was an awesome flow. Thank you as always
@jasonle242210 ай бұрын
Thank you for the practice! Namaste.
@ruhanvictor212710 ай бұрын
Great practice. Lots of gratitude from Brazil. Namaste 🙏
@JuliaDlhr10 ай бұрын
My husband doing yoga with you. He feels better and enjoy it a lot! P.s I am watching 😊
@dannylion761210 ай бұрын
Thank you for your energy. I really enjoy your videos so so much.
@rileydunbar668127 күн бұрын
Thank you so much!
@Stianglarsen10 ай бұрын
Your yoga has helped me alot dealing with healing a herniated disc and sciatica. Been doing your classes everyday for six months ❤ now i am back on the mat training jiu jitsu because of you 👊. My guard has even improved because of my increased flexibility. Thank you so much, Flo ❤️ I also recommend anyone dealing with back problems to check out strong and stable back 4 life by firaz zahabi. The spinal decompression technique also helped me alot.
@barbaramariakimpfler558810 ай бұрын
I appreciate your way of teaching that much. Viele liebe Grüße aus good old Germany
@David_Robert10 ай бұрын
Hello 👋 how are you doing today??
@barbaramariakimpfler558810 ай бұрын
@@David_Robert great, thanks. How is your day so far? Have a great weekend
@David_Robert10 ай бұрын
@@barbaramariakimpfler5588 Yes thanks. Nice to meet you here
@David_Robert10 ай бұрын
@@barbaramariakimpfler5588 Well I’m originally from Malta but live in Houston Texas USA . You?
@BillyMyHomey10 ай бұрын
Hope the family is doing good 😊 mum,dad and baby ☘️
@morgandemuth409210 ай бұрын
this was EXACTLY what I needed today. Awesome.
@leonardo.lopez.arango8 ай бұрын
thanks Flo !!!
@movethedota10 ай бұрын
Great session. Tough and fantastic!
@barbbrazes86910 ай бұрын
Invigorating awesome class! Thanks very much, Flo!!
@David_Robert10 ай бұрын
Hello 👋 how are you doing today??
@iwonaurbaniec32169 ай бұрын
I lke hat shory class. Coming back.again and sgain. 💪🌟Thank You🙏
@satyajitswain41610 ай бұрын
The lower body sections were brutal to be honest for me, especially the transition to A frame after all the crescent lunges and warrior poses. My thigh muscles gave out😅. But will get stronger in these just like upper body where I usually breeze through the movements including chaturanga. Thank you FLO🙏
@lar3nmusic10 ай бұрын
Great session, thanks
@mayravandervrande680910 ай бұрын
I loved thisnpractise! Thank you! I do have to say that i less like it to hear in every 30min video that this practise is short .. ;)
@shizyninjarocks19 күн бұрын
Always great.
@anderswallin15319 ай бұрын
Thank you for this short and sweet practice Flow! Im curious about when you will launch the Squat podcast 😄
@chrisvelting58689 ай бұрын
Thanks for another great class. Untill next time ❤️
@timewaveslab80788 ай бұрын
Gracias flow!
@dylanbrowne949610 ай бұрын
Such an amazing class 👏! Thank you for this ❤
@RayJLau110 ай бұрын
Make some noise if you were here before it was called A-Frame 😂
@mangekyo19189 ай бұрын
It evolved from A Funky Pose™️
@moonshine.melody9 ай бұрын
i still remember when we called it baby giraffe!
@monroejackson37348 ай бұрын
Hahah yes!!!
@Movie___X4166 ай бұрын
@@moonshine.melodybbbbgbtbbtbttbgbbbbbtbbbbbb
@pgc62905 ай бұрын
.
@JK-pe4hr10 ай бұрын
Thanks!
@dyussimbinov9 ай бұрын
Thank you for this video!
@TheGordfogel10 ай бұрын
Thank you so much for helping me start my day. Wonderful posture flow.
@josephwright42722 ай бұрын
That was so good. I struggled with the front lunch twists (x5) my balance was terrible this morning!
@sachinraj541610 ай бұрын
it's my first time. Some of the positions were difficult. But i learnt my weeknesses in one video. Thank you! . I'll keep following and practicing
@BreatheAndFlow10 ай бұрын
Thank you for being a subscriber 🙏
@meskieodosobnienia10 ай бұрын
Thank You Brother !
@katieisselpitre3 ай бұрын
Thanks!
@ElasticAndStrong10 ай бұрын
Thank you for this Amazing class
@omaraguilera333310 ай бұрын
Thanks, great as always! 🎉
@nataliasaco167010 ай бұрын
Beautiful flow !! Thank you !!
@robinstankovic558610 ай бұрын
Ich begleite euch schon, als der Kanal noch rund 200k Follower hatte - ist schon eine Weile her ;-) Ich freue mich riesig für euch, dass jetzt auch die Zahlen durch die Decke gehen…die 2mio sind nur eine Frage der Zeit. Das ist mehr als verdient. Macht einfach weiter so!
@BreatheAndFlow10 ай бұрын
Thanks so much for your support and for making time to practice 🙏
@bryceflores96907 ай бұрын
That was amazing thank you !❤
@FotoKathrinStahl6 ай бұрын
beautiful flow. Thank you 🤗🤩
@husamdien45657 ай бұрын
thank you very much
@af97910 ай бұрын
I like this one more than most others
@Bresingia9 ай бұрын
nice Practice
@rainforest_eye3 ай бұрын
Perfect title ✨
@yasinozdemir88409 ай бұрын
Thank you
@detonator716310 ай бұрын
Exactly what i needed thanks sir
@Polpeli2 ай бұрын
Namasté 🙏🏼
@Joelweech10 ай бұрын
Love it, thank you!
@anotherlazymillennial10 ай бұрын
Awesome session; thanks!
@cahillshpall11465 ай бұрын
Amazing!
@sfou256210 ай бұрын
Feels amazing 🙏
@TimoLorenz-d3m10 ай бұрын
That was great 💪🏻🙏🏻
@pepeelizondo68939 ай бұрын
Thanks brother
@SPIRITUAL_OUTLAWS8 ай бұрын
Nice One, Peace from good old Germany :D
@EB-oj6ej10 ай бұрын
Damn this was magical fr
@nick_stupfel10 ай бұрын
Thank you 🙏 ❤
@tinachau51729 ай бұрын
Thanks
@AlexGervacio339 ай бұрын
Great content!! 🌟 I hope to get to this level on my channel. 🙏🏽
@tyharmon870210 ай бұрын
The best
@EB-oj6ej10 ай бұрын
Thankyou
@Kuraymo27 күн бұрын
Namaste S2
@mathiaslwolf9 ай бұрын
I'm back! not a paid member though... subscribed
@tylerkinlaw59210 ай бұрын
Straight 🔥🔥🔥
@VJKEVLOGSWITHVAIBHAV10 ай бұрын
Thank u sir
@vincentlemire599610 ай бұрын
Namaslaaay queeeen
@hearing-heart10 ай бұрын
That was fantastic- i feel alive and connected. Thank you so much 🧡🙏
@oldshoes8910 ай бұрын
It's a pity that there are no Korean subtitles. I don't understand what you're saying, but I try hard to follow your posture. Thank you👏