15 MINUTE LIGHTWEIGHT DUMBBELL SHOULDERS & TRAPS WORKOUT!

[@midasmvmt]

Looking for a 30 Day Program that uses 15 & 10 Minute Dumbbell Routines? Check this out - themidasmvmt.com/30day-dumbbell-workout-program

[@R0SSC0]

so glad i found this channel, started to get very un fit so got myself some dumbells and a bench for at home. having someone i can workout with at the same time is such a big help, hopefully i can stay motivated and get a body that looks half as good as yours. thank you again for the great videos and effort you put in 💙

[@LayBom1]

How’s it going man

[@averyjohnson7242]

Hey how is your journey?

[@anttony80]

If u notice how jacked dude is and he s not using crazy amounts of weight,,it’s like this lifting heavy is good once a week if that…slow and steady wins the race…

[@rlmpproductions]

It varies from person to person

[@budihartoyo6879]

At the 1st round I thought this workout too easy....at 2nd round..."What a bloody hell!!"...anyway I finish 3 rounds.... awesome dude....thank you

[@matthewlay4939]

That's the best 15 minute shoulder workout I've ever done. Good stuff

[@justzeta7]

Absolutely love this dumbbells workouts! thank you Midas! 🙏🏼

[@midasmvmt]

Anytime brother! Let's do this 🦾

[@josephpurdue7583]

Ah man, this channel really is a game changer!!! Just moved to London and can't afford the gym at this moment, but I have good dumbbells and these exercise routines are exactly what I need to keep building muscle. You're a legend dude!

[@amberl3305]

Today's shoulder workout! I tweaked it and made it my own- I did 3 sets of each exercise instead. Another good workout!! Thank you!

[@Gorgutsforcongress]

Good idea. Then finish with this circuit. Blasted.

[@Gorgutsforcongress]

How many reps you doing?

[@amberl3305]

@@Gorgutsforcongress usually 8-12

[@sentil]

Fantastic routine , I can literally feel a diff on my shoulder for doing this three weeks straight !

[@mrovi8]

had chest and back today. keep it coming 4 us fam, know u got us. peace and blessings ya way king

[@midasmvmt]

Hope you had a solid training session? I🙂

[@mrovi8]

@@midasmvmt thanks 2 u, I did brother

[@joshuadsouza6909]

This is so good. Can you please do some workouts that specialises for thin people? I’ve been doing these workouts for a while and it has worked just wondering if there is any specialised workouts for thin people. Thanks and keep up the hard work

[@midasmvmt]

If you're struggling to out on weight, you need to work with heavy weights and also eat big to add size. Here's a routine better for adding mass - themidasmvmt.com/dumbbell-push-pull-legs

[@joshuadsouza6909]

@@midasmvmt Cheers man will do 👍

[@redhairedgodlybeast3143]

Make sure you pick specific diets and just use heavy weights. Don’t eat unhealthy food to gain weight. It just gives you fat and fat isn’t what you’re looking for.

[@Brandon-oo3if]

Voice during the second round! Encouraging energy, would love to hear it through the whole session. Good job, great workout!!

[@juniorfreddy4248]

We togethr in this jani i see myself improving u keep it easy for us the begginers bless brothr all the way frm Botswana 🇧🇼

[@කාවින්දවිජේසිංහ]

Bro thank you so much this is great 😍 i was doing the same workout for months now and couldn't even get a pump cuz it was the same exercises i do every week and my body is strong enough to do them without struggling so i moved to your workouts they are great 😍😍😍😍

[@MunyaRadzi25]

Been following you for a min, I've already learnt so much. Thanks my guy!

[@midasmvmt]

Anytime brother! Appreciate the support 🙏🏾🦾

[@agateaguirre4499]

Love your workouts

[@Baltezaar]

Thanks for the workout. It was perfect for me. And thx for the view. He was very nice to look at during the workout.

[@mugwanyamuzril1131]

Since i started following your channel, i have never got disappointed. Quick results, very effective workouts. In fact, these days I work with dumbells only.

[@midasmvmt]

Super happy to hear that! Dumbbells are very effective when used properly

[@VX_-ys8pg]

I’m so glad that I found this channel now i can workout thank you I love dumbbells workout

[@miguelbrown2382]

very effective my shoulder is on fire.thanks midas ✌

[@midasmvmt]

Great to hear! Your shoulders will thank you in the future :)

[@guchiguchi3388]

ik im late but an absoloute killer for the traps and delts 💪🏾💪🏾

[@kennethconner9328]

I'm starting to love your videos man I'm 30 it makes me feel young at heart again

[@xlint9906]

You’re the best dude! You earned yourself a subscriber 😃

[@TwiztedGenius]

Happy New Year Bruh!! Thanks for all the great dumbbell workouts, they are a great help. Just starting you 30 day Program looking forward to the challenge. 2022 NEW MIND 🧠 - NEW BODY 💪 - NEW SPIRIT ❤‍🔥

[@asnraju1507]

Best video using dumbells for shoulders.. thanks for the content.

[@midasmvmt]

Anytime brother and thank you!🙏🏾

[@jhetrobonete534]

I just wanna say that i love all ur workout almost seeing the result, thanks man🤜 keep it up and i love ur background too, is that ur house?

[@wkrentekyoutube4587]

You added this workout while I do a training, I need to do this now 💪

[@midasmvmt]

More is better! Let's get it 🦾🤜🏾

[@sfisomhlongo4419]

Thank you so much for this workout 🙏 (South Africa 🇿🇦)

[@isaiahhoover3996]

Thanks for making this video

[@ianwarney]

Lovin' the new format, man. Keep up the great work!

[@js-rr9cq]

Absolutely fantastic!! ❤️Next level exercises. Love it. 🙏🙏🙏 Need another exercise like this (chest, 💪 legs, back all.)

[@lilianaagudelomorales3295]

Realmente me siento afortunada de haber encontrado éste canal... En tiempos de pandemia, me ejercito desde casa y tengo como recurso unas mancuernas para mantenerme y no perder el ritmo... Gracias eres un maestro 😊... Saludos desde Colombia 🇨🇴

[@aaronkimlon7202]

Lets get it Midas ... greatly appreaciate your 15 minute workouts lately

[@midasmvmt]

I've got you bud! Let's work 🦾

[@ZondreTheVexed]

Nice routine. Gonna try it but with reps instead of timed intervals (personal preference I guess). Will aim for 20 each exercise and 3 rounds and see how that goes. Thanks for the video

[@abhishektodmal1914]

Yo Midas, thank you so much for another awesome workout man. God bless, and wish you all the best! 😀❤🖐

[@nicholasrossmurray]

I love your videos

[@darreltolentino3526]

Let's go! Challenge ourselves... As always, great workout

[@midasmvmt]

You know how we do Darrel! 🦾🤜🏾

[@caseythompson469]

Had a fun great first workout with you! Will definitely be back for more!

[@institutofranceslingeduc103]

Excellent workout

[@dand3i]

thank you for the workout, very easy to follow and my shoulders are pumped after 2 rounds. keep it up!!

[@visheshsux]

genuinely had fun doing this. thank you.

[@AbdulHameed-vj1ng]

love this i will try

[@GauravKumar-ue7pi]

Very nice....i follow it ... thank you so much

[@MrsP05]

Yes def hitting this tmrw thanks for sharing 🤗🤗

[@RupeshLDabhi]

Thank you ❤❤❤

[@joyfulk9services]

Can you do a shoulder/abs or upper body/abs hybrid series? Your hybrids are the best....being able to moves working both at the same time would be amazing! Like shoulder press situps, Russian twist punches with dumbells, standing oblique crunches w/ shoulder press etc. With your creativity you could isolate each muscle group and combine with abs simultaneously. It a mixture of both! Most trainers separate them but you're the #hybridking 😎

[@danielmayoral983]

Thanks bro 🙏🏼 I got my motivation back w ur videos 💪🏼

[@rokaya8834]

The best like always

[@nofamohamed]

OMG how come I did not see that one in ur channel before !!!!

[@arsh.-4929]

Nice mannn today was my shoulder day also thanks

[@midasmvmt]

Keep it up bud! You're doing great :)

[@sahidaziz6]

Wow ❤️💯... Thanks sir so my gym positive sucess with life ❤️😏💪🏻

[@pup_lover]

Just love your dumbbell workouts bro keep it coming 💪🔥

[@sga1182]

Broooooo….. my shoulders have never felt so much 🔥

[@joda9232]

i workout for 1 hour feels nothing but your combos feels like 2 hours workout. great video!

[@joemoschetta1541]

solid job ,good vid

[@khuongovan1877]

THANK YOU MAN

[@Austinbagzz]

Love the beat the motivation is their great stuff😎😎

[@midasmvmt]

Really happy to hear that! 🙂

[@raycade9541]

The best thing I like besides the workout 💪which is amazing is the instrumental I be rapping about God while I workout 💪🙌🙏 one love

[@kwakubeats6306]

Another great video my g 👊🏾💪🏾

[@19JACOPORSINI75]

hard work !

[@ucbau3776]

Good workout 💪🏼

[@jacobgamez9345]

Amazing video, keep up the great work 🙌

[@midasmvmt]

Thank you! Will do!

[@Nexsamus]

Finished day 9 starting to see some veins popping out on the biceps 💪

[@Nexsamus]

Between both exercises for the day burnt 440 calories ran back a couple sets because I felt like I could do them.

[@rickyabdullah4758]

Excellent, great shoulder and traps workout 👍🏻

[@midasmvmt]

Thanks Ricky! 🙏🏾

[@kritadireksarn6522]

Thanks insane man!

[@koushikbatabyal5398]

Great 👍

[@joylincreations7829]

really help ful

[@alicepupy1541]

👋THANK YOU THAT WAS GREAT WORKOUT 💪🏻👍🏻🌹

[@ezekpe]

Nice work out boss

[@midasmvmt]

Thanks my bro! 🙏🏾

[@CopperShade]

Thanks very nice workout

[@midasmvmt]

Anytime! 🙂

[@naturalbodybuildingwithraj7800]

I finish my workout with your guidance

[@davidbelton1769]

This is great. I love this workout for the shoulders.

[@midasmvmt]

Makes me happy to hear David! Thnks for watching 🙏🏾

[@thebaneking4787]

I like your videos.

[@sasyed2405]

Loved it 🙂

[@jimgermina2446]

Thanks man

[@tannamo5293]

thanks you

[@christopherscott7575]

Workouts are boss!!!! BTW do you do your own beats?

[@midasmvmt]

Thanks Chris! I have a close friend that does my beats for me. I post them all here: kzbin.info

[@coolgooglyrahul]

Can you upload the exercise video of reducing tummy

[@ayyoaron]

For abs, chest and arms, do I have to tighten up my abs and glutes to prevent it from pelvic tilt? Love your videos btw🔥

[@gopi-kg4tg]

Super

[@oyrui]

Man I Started off with 20lbs had to switch to 15lbs, between round 2. Killer work out!

[@midasmvmt]

That's okay! Now you've got a challenge to beat. 😉

[@oyrui]

@@midasmvmt indeed brother! loving the vids man.

[@Jesuschrist-z8n]

Can you 15minsdo for tricpes and biceps

[@midasmvmt]

It's all in the plan. Don't worry 😉

[@Extrasolar84]

DUDE I FUCKING LOVE THIS CHANNEL! YES ALL CAPS! 😎👍👍👌👌

[@AK88.]

Side raise causes impingement sometimes on the left side of neck, freaky feelin., does it just take time to work through?

[@Mvrderface]

day 5 - 23/5. day 20 - 27/6. day 26 - 7/7.

hi there! Is it ok to choose 3-4 exercises and do them in sets? Thx. Great videos, perfect for lockdown 😀🤙🏻

[@midasmvmt]

Absolutely. Use progressive overload and increase the weight load each set

[@nikdroi]

bruh your workouts r so sick At home ive only got a pair of 25lbs dumbell could u make a chest and triceps workout with the same weight thanks bro

[@thehiddenguy374]

Brother , Suggest Diet plan 🙏🙏🙏

[@midasmvmt]

Download for free here - themidasmvmt.com/free-diet-plans

[@Gamefit28]

ready to crush another today lets get it!!as my best bud and trainer mike says!!

[@midasmvmt]

That's the mindset to keep!

[@Gamefit28]

@@midasmvmt thanks bro!

[@chrismitsven8544]

Do you have any active recovery day workouts?

[@RyanLuvsJim05]

Do you have any ab workouts that don’t use a-lot of your legs and arms because those parts of my body are very sore but i still wanna workout, you know gotta get this body that i want! Lmao😂

[@sunnyside9273]

You're that guy Midas , just know that. Thnx

[@midasmvmt]

Thanks! I appreciate that :)

[@PoliceFPV]

Can you make a neck workout?

[@WasimAkram-yd4yk]

❤️❤️❤️❤️

[@rajeswarykandasamy9884]

Bro How to workout for lateral head triceps with only dumbbells please upload video

[@midasmvmt]

I'll be posting a Tricep only workout on Saturday. There's going to be exercises that help target the Lateral head of the Triceps in itm stay tuned for it my man.

[@wizardgamer1763]

You can do dips, skull crushers , diamond pushups

[@rajeswarykandasamy9884]

@@midasmvmt upload soon bro Lateral head of triceps only dumbbells I am waiting for your video

[@obama9301]

Got me sweating at 4am but I can see the results 🔥

[@Hero_8899]

Love from india

[@midasmvmt]

Thanks for your support!

[@LIQUIDITYMASTERS]

Are these 15 min workout fine for muscle building if I do them everyday(I hit 1 muscle on 1 day) or should I workout longer .

[@desiware3925]

Yes it hurts so good

[@l.j.miller8094]

I died halfway through. Now I feel Powerful. Thank you.