15 MINUTE LIGHTWEIGHT DUMBBELL SHOULDERS & TRAPS WORKOUT!

[@midasmvmt]

Looking for a 30 Day Program that uses 15 & 10 Minute Dumbbell Routines? Check this out - themidasmvmt.com/30day-dumbbell-workout-program

[@R0SSC0]

so glad i found this channel, started to get very un fit so got myself some dumbells and a bench for at home. having someone i can workout with at the same time is such a big help, hopefully i can stay motivated and get a body that looks half as good as yours. thank you again for the great videos and effort you put in 💙

[@LayBom1]

How’s it going man

[@averyjohnson7242]

Hey how is your journey?

[@anttony80]

If u notice how jacked dude is and he s not using crazy amounts of weight,,it’s like this lifting heavy is good once a week if that…slow and steady wins the race…

[@rlmpproductions]

It varies from person to person

[@justzeta7]

Absolutely love this dumbbells workouts! thank you Midas! 🙏🏼

[@midasmvmt]

Anytime brother! Let's do this 🦾

[@budihartoyo6879]

At the 1st round I thought this workout too easy....at 2nd round..."What a bloody hell!!"...anyway I finish 3 rounds.... awesome dude....thank you

[@josephpurdue7583]

Ah man, this channel really is a game changer!!! Just moved to London and can't afford the gym at this moment, but I have good dumbbells and these exercise routines are exactly what I need to keep building muscle. You're a legend dude!

[@joshuadsouza6909]

This is so good. Can you please do some workouts that specialises for thin people? I’ve been doing these workouts for a while and it has worked just wondering if there is any specialised workouts for thin people. Thanks and keep up the hard work

[@midasmvmt]

If you're struggling to out on weight, you need to work with heavy weights and also eat big to add size. Here's a routine better for adding mass - themidasmvmt.com/dumbbell-push-pull-legs

[@joshuadsouza6909]

@@midasmvmt Cheers man will do 👍

[@redhairedgodlybeast3143]

Make sure you pick specific diets and just use heavy weights. Don’t eat unhealthy food to gain weight. It just gives you fat and fat isn’t what you’re looking for.

[@amberl3305]

Today's shoulder workout! I tweaked it and made it my own- I did 3 sets of each exercise instead. Another good workout!! Thank you!

[@Gorgutsforcongress]

Good idea. Then finish with this circuit. Blasted.

[@Gorgutsforcongress]

How many reps you doing?

[@amberl3305]

@@Gorgutsforcongress usually 8-12

[@sentil]

Fantastic routine , I can literally feel a diff on my shoulder for doing this three weeks straight !

[@mrovi8]

had chest and back today. keep it coming 4 us fam, know u got us. peace and blessings ya way king

[@midasmvmt]

Hope you had a solid training session? I🙂

[@mrovi8]

@@midasmvmt thanks 2 u, I did brother

[@matthewlay4939]

That's the best 15 minute shoulder workout I've ever done. Good stuff

[@කාවින්දවිජේසිංහ]

Bro thank you so much this is great 😍 i was doing the same workout for months now and couldn't even get a pump cuz it was the same exercises i do every week and my body is strong enough to do them without struggling so i moved to your workouts they are great 😍😍😍😍

[@MunyaRadzi25]

Been following you for a min, I've already learnt so much. Thanks my guy!

[@midasmvmt]

Anytime brother! Appreciate the support 🙏🏾🦾

[@Brandon-oo3if]

Voice during the second round! Encouraging energy, would love to hear it through the whole session. Good job, great workout!!

[@juniorfreddy4248]

We togethr in this jani i see myself improving u keep it easy for us the begginers bless brothr all the way frm Botswana 🇧🇼

[@miguelbrown2382]

very effective my shoulder is on fire.thanks midas ✌

[@midasmvmt]

Great to hear! Your shoulders will thank you in the future :)

[@mugwanyamuzril1131]

Since i started following your channel, i have never got disappointed. Quick results, very effective workouts. In fact, these days I work with dumbells only.

[@midasmvmt]

Super happy to hear that! Dumbbells are very effective when used properly

[@wkrentekyoutube4587]

You added this workout while I do a training, I need to do this now 💪

[@midasmvmt]

More is better! Let's get it 🦾🤜🏾

[@VX_-ys8pg]

I’m so glad that I found this channel now i can workout thank you I love dumbbells workout

[@kennethconner9328]

I'm starting to love your videos man I'm 30 it makes me feel young at heart again

[@Baltezaar]

Thanks for the workout. It was perfect for me. And thx for the view. He was very nice to look at during the workout.

[@guchiguchi3388]

ik im late but an absoloute killer for the traps and delts 💪🏾💪🏾

[@asnraju1507]

Best video using dumbells for shoulders.. thanks for the content.

[@midasmvmt]

Anytime brother and thank you!🙏🏾

[@xlint9906]

You’re the best dude! You earned yourself a subscriber 😃

[@visheshsux]

genuinely had fun doing this. thank you.

[@TwiztedGenius]

Happy New Year Bruh!! Thanks for all the great dumbbell workouts, they are a great help. Just starting you 30 day Program looking forward to the challenge. 2022 NEW MIND 🧠 - NEW BODY 💪 - NEW SPIRIT ❤‍🔥

[@institutofranceslingeduc103]

Excellent workout

[@isaiahhoover3996]

Thanks for making this video

[@sga1182]

Broooooo….. my shoulders have never felt so much 🔥

[@ianwarney]

Lovin' the new format, man. Keep up the great work!

[@aaronkimlon7202]

Lets get it Midas ... greatly appreaciate your 15 minute workouts lately

[@midasmvmt]

I've got you bud! Let's work 🦾

[@lilianaagudelomorales3295]

Realmente me siento afortunada de haber encontrado éste canal... En tiempos de pandemia, me ejercito desde casa y tengo como recurso unas mancuernas para mantenerme y no perder el ritmo... Gracias eres un maestro 😊... Saludos desde Colombia 🇨🇴

[@MrsP05]

Yes def hitting this tmrw thanks for sharing 🤗🤗

[@sfisomhlongo4419]

Thank you so much for this workout 🙏 (South Africa 🇿🇦)

[@AbdulHameed-vj1ng]

love this i will try

[@GauravKumar-ue7pi]

Very nice....i follow it ... thank you so much

[@rokaya8834]

The best like always

[@ZondreTheVexed]

Nice routine. Gonna try it but with reps instead of timed intervals (personal preference I guess). Will aim for 20 each exercise and 3 rounds and see how that goes. Thanks for the video

[@agateaguirre4499]

Love your workouts

[@jhetrobonete534]

I just wanna say that i love all ur workout almost seeing the result, thanks man🤜 keep it up and i love ur background too, is that ur house?

[@js-rr9cq]

Absolutely fantastic!! ❤️Next level exercises. Love it. 🙏🙏🙏 Need another exercise like this (chest, 💪 legs, back all.)

[@abhishektodmal1914]

Yo Midas, thank you so much for another awesome workout man. God bless, and wish you all the best! 😀❤🖐

[@dand3i]

thank you for the workout, very easy to follow and my shoulders are pumped after 2 rounds. keep it up!!

[@joda9232]

i workout for 1 hour feels nothing but your combos feels like 2 hours workout. great video!

[@nicholasrossmurray]

I love your videos

[@caseythompson469]

Had a fun great first workout with you! Will definitely be back for more!

[@danielmayoral983]

Thanks bro 🙏🏼 I got my motivation back w ur videos 💪🏼

[@khuongovan1877]

THANK YOU MAN

[@RupeshLDabhi]

Thank you ❤❤❤

[@pup_lover]

Just love your dumbbell workouts bro keep it coming 💪🔥

[@darreltolentino3526]

Let's go! Challenge ourselves... As always, great workout

[@midasmvmt]

You know how we do Darrel! 🦾🤜🏾

[@naturalbodybuildingwithraj7800]

I finish my workout with your guidance

[@joemoschetta1541]

solid job ,good vid

[@arsh.-4929]

Nice mannn today was my shoulder day also thanks

[@midasmvmt]

Keep it up bud! You're doing great :)

[@ucbau3776]

Good workout 💪🏼

[@rickyabdullah4758]

Excellent, great shoulder and traps workout 👍🏻

[@midasmvmt]

Thanks Ricky! 🙏🏾

[@davidbelton1769]

This is great. I love this workout for the shoulders.

[@midasmvmt]

Makes me happy to hear David! Thnks for watching 🙏🏾

[@AustinluvsGod]

Love the beat the motivation is their great stuff😎😎

[@midasmvmt]

Really happy to hear that! 🙂

[@19JACOPORSINI75]

hard work !

[@ezekpe]

Nice work out boss

[@midasmvmt]

Thanks my bro! 🙏🏾

[@CopperShade]

Thanks very nice workout

[@midasmvmt]

Anytime! 🙂

[@joyfulk9services]

Can you do a shoulder/abs or upper body/abs hybrid series? Your hybrids are the best....being able to moves working both at the same time would be amazing! Like shoulder press situps, Russian twist punches with dumbells, standing oblique crunches w/ shoulder press etc. With your creativity you could isolate each muscle group and combine with abs simultaneously. It a mixture of both! Most trainers separate them but you're the #hybridking 😎

[@kwakubeats6306]

Another great video my g 👊🏾💪🏾

[@raycade9541]

The best thing I like besides the workout 💪which is amazing is the instrumental I be rapping about God while I workout 💪🙌🙏 one love

[@jacobgamez9345]

Amazing video, keep up the great work 🙌

[@midasmvmt]

Thank you! Will do!

[@nofamohamed]

OMG how come I did not see that one in ur channel before !!!!

[@jimgermina2446]

Thanks man

[@joylincreations7829]

really help ful

[@coolgooglyrahul]

Can you upload the exercise video of reducing tummy

[@kritadireksarn6522]

Thanks insane man!

[@thebaneking4787]

I like your videos.

[@AK88.]

Side raise causes impingement sometimes on the left side of neck, freaky feelin., does it just take time to work through?

[@tannamo5293]

thanks you

[@koushikbatabyal5398]

Great 👍

[@Mvrderface]

day 5 - 23/5. day 20 - 27/6. day 26 - 7/7.

[@sasyed2405]

Loved it 🙂

[@Extrasolar84]

DUDE I FUCKING LOVE THIS CHANNEL! YES ALL CAPS! 😎👍👍👌👌

[@sahidaziz6]

Wow ❤️💯... Thanks sir so my gym positive sucess with life ❤️😏💪🏻

[@gopi-kg4tg]

Super

[@ayyoaron]

For abs, chest and arms, do I have to tighten up my abs and glutes to prevent it from pelvic tilt? Love your videos btw🔥

[@christopherscott7575]

Workouts are boss!!!! BTW do you do your own beats?

[@midasmvmt]

Thanks Chris! I have a close friend that does my beats for me. I post them all here: kzbin.info

[@sunnyside9273]

You're that guy Midas , just know that. Thnx

[@midasmvmt]

Thanks! I appreciate that :)

[@alicepupy1541]

👋THANK YOU THAT WAS GREAT WORKOUT 💪🏻👍🏻🌹

[@jxkzru]

Man I Started off with 20lbs had to switch to 15lbs, between round 2. Killer work out!

[@midasmvmt]

That's okay! Now you've got a challenge to beat. 😉

[@jxkzru]

@@midasmvmt indeed brother! loving the vids man.

[@chrismitsven8544]

Do you have any active recovery day workouts?

[@Vivek2508]

Love from india

[@midasmvmt]

Thanks for your support!

[@LIQUIDITYMASTERS]

Are these 15 min workout fine for muscle building if I do them everyday(I hit 1 muscle on 1 day) or should I workout longer .

[@yashchauhan7735]

Can it be done by 7.5 X 2 dumbells??

[@christopherscott7575]

Shoulders. On. Fire. 😳

[@l.j.miller8094]

I died halfway through. Now I feel Powerful. Thank you.

[@sanchitjena5262]

How many times a week shall we do this ?

[@nikdroi]

bruh your workouts r so sick At home ive only got a pair of 25lbs dumbell could u make a chest and triceps workout with the same weight thanks bro

[@desiware3925]

Yes it hurts so good

[@AtiLoGens]

Can you make a neck workout?

[@jacobgamez9345]

Help ! What is the difference between heavy and light days. Is it important to change volume through each week ? Is it nessasary for muscle growth

[@midasmvmt]

it's not necessary to switch between light and heavy days but not bad either if you're looking for a break from pushing heavy weights in form of compound exercises. There's multiple ways to get to the same goal of building a solid physique. If your main goal is adding SIZE and STRENGTH, you need to stay with heavy lifting strictly and some light training on your off days or just take it off. If you're training for AESTHETICS (Muscle Definition) and to become SHREDDED, light days can help you get there. Mixing Light and Heavy days in the same week isn't bad either. That'll give you a good balance between SIZE and AESTHETICS.

[@jacobgamez9345]

@@midasmvmt Thank you do much, your awesome !🙌

[@Jesuschrist-z8n]

Can you 15minsdo for tricpes and biceps

[@midasmvmt]

It's all in the plan. Don't worry 😉

[@jackcampbell7890]

How do you know what weight is right because I use 8 lbs weights but feel like I might be able to go a little farther.

[@WasimAkram-yd4yk]

❤️❤️❤️❤️

[@Gamefit28]

ready to crush another today lets get it!!as my best bud and trainer mike says!!

[@midasmvmt]

That's the mindset to keep!

[@Gamefit28]

@@midasmvmt thanks bro!

[@obama9301]

Got me sweating at 4am but I can see the results 🔥