25 Minutes Dumbbell Legs Workout [Glutes/Butt - Build Muscle & Burn Fat #18]

Target Muscles: Legs (Glutes & Hamstrings)
Length: 25 Minutes
Equipment Used: Dumbbells, Bench & Wedge Blocks
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FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Hex Dumbbells - amzn.to/411X5d3
Squat Wedge Blocks - amzn.to/3GXh5Xi
Bench - amzn.to/3FG6647
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Instagram - @midasmvmt
TikTok - @tmm.midas
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0:00 Intro
0:42 Workout Summary
1:12 Warmup
3:06 Round 1
15:05 Round 2
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[@screenlocks3750]

I just wanted to say thank you for everything you’ve done, especially for me. You’ve helped me lose over 100 pounds and look leaner. I’ve been following your workouts and only yours for the entire duration of my weight loss. You’ve always made me feel comfortable seeing you do workouts in a room and made me want to try it in my room in my own privacy. So from the bottom of my heart I just wanted thank you even if you don’t read this. I will keep following you even when I’m “silent”

[@ashleylovele3858]

❤❤❤ so awesome ! Congratulations on your journey. I recently followed him and love his workouts !! I love the ability to be at home !!

[@icecell]

1 round stamps: 3:08 RDL 4:07 Sumo Goblet squats 5:07 Split squats A 6:07 Split Squats B 7:07 Standing calf raises 8:06 side to side lunges 9:07 sumo squat negatives 10:07 Glute bridge 11:07 seated calf raises 12:07 reverse lunges 13:07 hip thrusts 14:06 lying hamstring curls

[@giulianopetronelli4454]

Love your videos man! Keep up the great work!

[@jamesblackwell2067]

excellent video, i already follow along to your ab videos (also excellent), very professional, thanks a lot mate!

[@ashleylovele3858]

Keep making great content ❤ thank you!! I love all your videos ! Changed my life

[@mianagouveia6511]

Your workout videos are one of my favorites

[@johnrobertdiaz7515]

Hello Midas, my butt is on fire....day 10 is in the bag! Thank you so much!

[@sarthakgupta124]

Its great to workout along with you. Thank you for full length videos. Love from India!!!!

[@dr.aiswaryas2242]

Always the best!❤

[@oscarrrjo]

I been watching you for a bit and I been using 30s and dam they be working me out keep up the work

[@istvanboros8240]

Perfect! Thanks 👍👍👍

[@ariannaasur8127]

LOVE YOUR VIDOES THANK YOU !!!!

[@johnrobertdiaz7515]

Holly Cow Midas! Legs again....🤣 I love the burn....crushed it! 🙃 Have a great weekend!

[@johnrobertdiaz7515]

Crushed it Midas, thanks to you of course!!! Day 21 (Legs) is now history!🤟🤘

[@charliecano8004]

How is going feeling better?

[@sharonrufloe7795]

one of my fave workout! can see results and progress thanks for sharing your workouts..lets get 🔥 avid fan fron PHILIPPINES

[@XxXPRINCEsesaXxX]

epektib ba? tuloy tuloy mo hnggng naun?

[@Kredei1]

Masterpiece!

[@chandradaisukhram6373]

I was looking for back workout when i found u. I did these after abs. Finally i feel likemy back fat is melting. Thank u.

[@yourboizay]

I saw the notification and jumped innit great video ma boi 🦾🔥🔥

[@midasmvmt]

The kind of comment I love reading 👆🏾🦾

[@chabalilis3959]

planning to do this for 1 month straight, i hope i can do it... thank you so much for sharing... ♥

[@ericfleet9602]

How did it go?

[@AK88.]

Great timing it's leg day boiii

[@midasmvmt]

Get that good money ma boi! 🦾

[@rickyabdullah4758]

Awesome legs workout 👍🏻

[@stellachettiar3292]

Doing it right now boii!!

[@noahshighlightreel]

This made me want to give up on life. But it’s a leg day workout so it’s supposed to!! Good job! Edit: And there’s a SECOND ROUND on top of that!!! I decided to save that for later when I’m doing progressive overload so I don’t burn myself out as a beginner.

[@ray.e8293]

Hey bro I love your content and you help me train I would love a new video on how to work the lower chest and between chest, thanks 🌟🐜🦾🦿

[@johnrobertdiaz7515]

Holy Cow, Wednesday - Legs/day 32/Legs....would have to follow after the July 4th extended weekend! 😱

[@aksoof8919]

cool bro!)

[@Nolaeast4Lyfe]

Thanks! I really appreciate your videos. They helped me transform my body, and I lost around 50lbs. The diversity keeps me motivated...even when I'm not 😂. Again thanks

[@midasmvmt]

Appreciate the support as well! and don't worry, we keep moving together no matter what.

[@user-xz2pl6qh5x]

Идеальное тело ты сделал себе, парень! Круто!

[@user-ns9zp3lr7f]

can you please make a dumbbell workout on a flat bench only

[@joshuarichards2140]

Yeah i need those i just bought a bench too lol

[@brogrammerplus7683]

5:07 Goku Squats

[@zuranku]

Could you write the workouts down in the summary or a pinned comment

[@Mvrderface]

sasuke plan. day 10 - 26/3. day 22 - 17/4. day 30 - 25/4. day 33 - 30/4.

[@leonverzuznoel636]

I’m here I showed up

[@nunglembaangom3167]

🎉

[@ajlei]

Hit like if you dropped the dumbbell doing hamstring curls

[@Someone-tn8ur]

Yup. Couldn't keep the things still...

[@noahshighlightreel]

I nearly dropped the dumbell every time Jesus these are HARD

[@GamesGames-py4hw]

How many reps for each?

[@user-yg1zs5ys6s]

when training in the house it's important to wear shoes?

[@Ivan05.____]

Thank you this will help a lot God Bless You in Jesus Name Amen 🙏❤

[@JohnsonLuma-jn6di]

Did you get most of your muscle mass via dumbells?

[@midasmvmt]

I train 80% of the time with them and they're my go to so i'd say yes :)

[@JohnsonLuma-jn6di]

@@midasmvmt wow. Never knew dumbells could do such a work. Guess Planet fitness has all I need if I just want to follow your workouts!

[@Someone-tn8ur]

When it says "80 punds" is he doing 2 40 lb dumbbells or 2 80 lb dumbbells?

[@YMosc-yx3rm]

2 40 lb dumbells, 80 total

[@johnrobertdiaz7515]

Oh, forgot...day 29/Legs! 👾

[@ArunaBen-qi4xh]

Hallo sir one week sedul halp me

[@luizcarlos-nd4if]

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