9 Mins Biceps & Forearms Finisher For Aesthetics | Dumbbell Build & Burn 25

Looking for a solid way to end your pull day workouts? Try doing this short but intense 9 minutes Biceps & Forearms dumbbell finisher workout!
Target Muscles: Biceps & Forearms
Length: 9 Minutes
Equipment Needed: Dumbbells only
FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
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0:00 Intro
0:50 Workout Information
1:00 Double Bicep Curls (Neutral x Negatives)
2:00 Reverse Curls
3:00 Bicep Curls x Hammer Hold A
4:00 Bicep Curls x Hammer Hold B
5:00 Twisting Curls
6:00 Side Wrist Curls
7:00 Half Curls x Wrist Twists
8:00 Alt Hammer Curls
9:00 Alt Bicep Curls

[@PremKumar.S-it8et]

Love from India❤

[@midasmvmt]

Much love brother!

[@sach.293]

​@@midasmvmtbig fan of your program bro. Kindly make some gym workout videos aswell

[@mubarai.kmuhammed8493]

Hai

[@danielpittman6026]

Happy to see a new one!!

[@pocok15]

I like this one. I will add it to my leg and arm workout tomorrow.

[@Arber_98]

training every day with your workouts. I Absolutely love it, and for your support and help, I want to show some appreciation. 🙏🏼💪🏼 Greetings from Switzerland

[@aldofernando596]

What the result of your progress man?

[@midasmvmt]

Thank you! I appreciate the love and support :)

[@Rozwell007]

Holy damn! Tough finisher! Thanks!!

[@rickyabdullah4758]

Spectacular bicep and forearm workout

[@BoricanRipper]

Thank you for the new content, I will definitely incorporate this today in my workout! Much love from Puerto Rico 🇵🇷.🦾🦾🦾

[@midasmvmt]

Much love brother! Go get it 🦾

[@mr.trashby9688]

Love your videos dude👍

[@user-cn3rw6nn6x]

I been trying this and I love it you can totally feel it

[@mbphilipblack8993]

This was the PUSH i needed, the pump was LOOKING CARZY. Incredibly well done and extremely fun, Midas you're truly golden, keep it up brotha 👍🏾😆😮‍💨💪🏾

[@midasmvmt]

Much love my bro! :)

[@AK88.]

I was doing it before but only in one direction, the side wrist curl is helping my tennis elbow thank you 🙏🏼

[@MatttheMii]

Thanks bro 😎

[@144Ave]

Grateful for you brotha

[@dahaka123]

You're the best, Rafael Leao 💪🏿

[@zhaoxinzheng7452]

I can trust this guy for my exercise bro got drip and big muscle and these are easy to follow the step I just know it and your kind so yeah I subscribe for you

[@RecipestoTry3398]

Thanku very much for helping us..i used to follow Caroline Grivan..i still do but her workouts are quiet tiring..she doesn't take much resting time in between sets... I used to feel tired all the time....i follow her for cardio only.. I've started following you and hoping to results soon... Please make after strength training cardio ...and being a woman, which cardio should i do whicj doesn't effect our chests... I mean I don't want saggy chest so I don't do intense cardio.. I've asked many but nobody replied...thanks Midas..i hope I'll get the desired body one day❤️

[@tujefe5369]

I normally do more weight but im going to try this challenge I probably used little more weight. Thank you for your videos.

[@ashleyolson4156]

That burned 🔥 so good!

[@midasmvmt]

Love to hear it! 🦾

[@teampepeja]

Looks intense but glad that its not long for a finisher Also nice bangers for this one!

[@midasmvmt]

Yessir! Finishers shouldn’t take long considering you’re already fatigued from the main workout :)

[@Siddu.gaming.yt.]

Love from Pakistan ❤❤❤

[@brigthainkargong1663]

🔥🔥🔥🔥

[@Mr.Monaj_Das009]

Love from India 🇮🇳

[@Cotton-Harvest-Commander]

This is a good way to build strength quick

[@coldexility8752]

Hey I just came across your channel and loved the video what video what video do you recommend for a workout to do before this one

[@NeatFreq]

This has become my Tuesday arm day but I do it 3x and added 25 pushups between sets, it's awesome

[@TheAffar369]

This was rough phew. Good pump

[@oscarrrjo]

The goat

[@midasmvmt]

My guy! 🙌🏾

[@paulocenadoza2579]

do you have video for a 1 week work out plan for barbell and dumbbells with bench, thanks :)

[@akshayabhilash5c622]

Love from India and kerela ❤️❤️ from a Malayaly

[@shivamgupta.s9811]

Love from india

[@midasmvmt]

I appreciate you Shivam! 🙌🏾

[@manolski7615]

Hello midas i’d like to ask since you have a lot of different bicep workout vids. Do u think it’ll be alright if i just follow one only (like this vid) and then like increase the reps and weights overtime? Or would it be better to use multiple bicep vids? Oh this question also applies to other workout vids targeting certain muscle groups haha. Love your vids!

[@thefitman1020]

Love 💕 from INDIA 🇮🇳

[@midasmvmt]

🫶🏽

[@user-pq2vl4qx7e]

I would like to know how to get big traps

[@codmbatman9145]

push pull and leg workout with dumbbells and bench 5ft rod and 3ft curl rods please brother

[@aahilkhan5636]

Plzz make video full body build workout

[@KyuBatauMeaApnaName]

Sir please make a video on triceps workout of 20-25 mins

[@YaqubIbadullayev-jv1ll]

Triceps sholuder Sports video, please ❤❤❤

[@dimiatletico3662]

👍👍👍👊

[@lesliewtaylor]

Bro thanks arm's are dead right now! Lol can I get a track list for the songs you're playing 🔥

[@pancaked1252]

Fourteen years old, your videos have changed my life! Thanks so much Midas!

[@midasmvmt]

Makes me happy to hear! Keep it up young bull 👏🏾

[@IvanMixtapes]

Do beginner bodywight workout!

[@pantelor900]

We are doing this one time or we can do more sets of 10 minutes?

[@peterelhelou4512]

It's been 6 months since I have been training your first program I am seeing some serious progress thanks to you What do you suggest? Should i keep doing it or start another one With love ❤

[@midasmvmt]

It’s always good to change things up to prevent your muscles from getting too comfortable but if you’re enjoying the current program you’re on, stick with it a bit longer before trying something else :)

[@dananjaya2258]

Is it a problem to do it all in one day? I'm from sri lanka🇱🇰 Thank you💜️

[@prashantkumarsingh9216]

i workout daily but my muscles aren't growing what should i do

[@ricardobrown18]

How do I get the fat from around my arms biceps triceps delts chest like I can feel the muscles but it's surrounded by fat

[@keeganhite4480]

You got to diet right, and make sure your doing workouts every day (me personally this is what I do but u can do like 3 a week or something) keeping with the workouts and the diet will help you get rid of that fat. It’s been working for me so far a lot!

[@angeldimitrov2146]

🧑‍🚒🧑‍🚒🧑‍🚒

[@wavewithvayu]

Nice workout bro but please cover the walls 😅

[@spider6449]

No equipment forearms how to bulit?

[@inciyusifzade8028]

Gripper

[@vibe_Vortex]

Im sri lanka school boy my age 13 natural body ❤

[@vkchannel268]

Sir tell kg along with lbs ❤❤❤from India 😊

[@wrightsolution]

Hey bro. I did ur work outs but my hands go shaky after like 30 mins of workout. Is this normal?

[@KhalidkhalidKhalidkhalid3028]

U r muslim brother

[@shadou0629]

thank you for the exercises and you could also do them for the triceps🦾🦾🦾🦾