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With over 20 years of experience, anxiety, mindset and resilience expert Dr Jodie Lowinger shares her take on how we can rewire our brain through the powerful concept of 'neuroplasticity' - the ability to rewire our brains and create new neural pathways. By understanding how our brain processes anxiety, we can challenge old, unhelpful patterns and build healthier habits to drive peak performance at work and personal life. This gives us the power to break free from trauma and move towards a more empowered, driven and resilient self.
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