25MIN full body toning pilates & stretch | DAY 1/7-Day Pilates X Flexibility Challenge

Hi my loves and welcome to day 1 of this 7 day Pilates & Flexibility challenge!!! In this Pilates challenge we will not only focus on strengthening and toning our muscles, but also on stretching and working on our flexibility. I absolutely love this combination and it's a huge part of my own practice. I hope you will enjoy it just as much, definitely let me know your thoughts in the comments! On day 1 we are focusing on our whole body and there is no equipment needed apart from a mat or a soft surface! Day 2 will be up tomorrow 🫶🏼
Don't forget to subscribe to my channel! xx
/ @nicole.ritter
You can find me on Instagram: / nicoleritter
Lots of love,
Nicole

[@vesnapinter1023]

I enjoyed the practice, as always. Thank you, Nicole! ❤

[@nicole.ritter]

Oooh Vesna I'm so happy to have you here 🥹 and so happy you enjoyed it❤ sending you a big hug!

[@sarahm.a71]

I thoroughly enjoyed this! YOU MAKE IT LOOK SO EFFORTLESS WHEN ITS SO HARD 🤣

[@nicole.ritter]

😂 honestly I think the moment there is a camera filming you somehow get extra strong haha 😅 I'm so happy you enjoyed it 😍 thank you for practicing with me Sarah 🫶🏼

[@courtdub3162]

I really feel great after this practice. I'm doing the challenge a bit out of order, but i love that each day you are targeting a different areas of the body or multiple areas. I look forward to finishing the rest of challenge videos and hopeful more in the future. Thank you Nicole💜

[@nicole.ritter]

That's so interesting that you're doing it in a different order, which is no problem at all 🤩 I'm so happy you're enjoying it, thank you so much for your feedback and fro practicing with me 🥹🫶🏼

[@thesocialhabit]

i really love this class and your content! you're teaching it so well

[@nicole.ritter]

Thank you 🥹 that's so sweet of you to say 💜 I'm so grateful to have you practicing with me!!

[@csscott9803]

Very excellent Pilates 😁❤

[@nicole.ritter]

Thank you so much!!

[@currantgirl3158]

So good!😍

[@nicole.ritter]

so happy you enjoyed it 🤩❤