1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

Free up some time for yourself and enjoy this 1 Hour Full Length Intermediate Pilates class! This full body workout will not only work your entire body but will leave you feeling strong, energised and more centred! All you need is yourself and a mat, no equipment needed. Have fun! :)
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♡ INSTAGRAM: @movewithnicole
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♫ Music:
Warm Nights by LAKEY INSPIRED / lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila)
Way Home by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Where Are We Going by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Atch - Journey / atch-music
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Track: Sunflower - Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: • Sunflower - Soyb | Fre... Free Download / Stream: alplus.io/sunflower
New Day by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Song: Erik Lund - Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Video
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@barouvictoria9787]

Still in love with everything in your workouts. I stopped looking for a perfect body, I started just trying to have a good moment working out and move because I love myself and want a healthy body. And THAT changed everything. The cool thing is that the side effect is that now, after months of doing your workouts minimum 3 times a week, I have a wonderful toned and flexible body without suffering and asking too much to myself. ❤

[@MoveWithNicole]

Aw I am so happy that you are now working out with healthy intentions! It really is the most powerful thing! You should feel so proud of yourself. Sending you lots of love. ❤️

[@gulistandemirel5371]

Çok mersi güzel bayan

[@gulistandemirel5371]

❤❤

[@sexyalleycat]

Good for you dear 👏🏾👏🏾 I have noticed that once you stopped pressuring yourself, the workout is much easier and the weight loss just come off as it should. I wish you the best. Blessings dear 💕💕

[@Arthurgm23]

😊

[@MoveWithNicole]

Hope you enjoy this 1 Hour Full Body Pilates Workout. Let me know in the comments below if you like the longer classes or if you have any requests for future videos. I apologize that the lighting keeps changing in the video, the sun that day couldn't decide whether it wanted to be out or not. Sending you all lots of love. 🙏💕

[@sekarnityasa3129]

Nicole Kastoun hey Nicole I found you from the pilates subreddit. I have a request, can you make a version of the 20 minutes abs and booty pilates but with less table top position (or position that puts stress on arms)? I tried that video the other day and couldn’t finish the last few minutes because my arms are so sore! Thank you! Love from Indonesia :)

[@siyasangambulawa4417]

Yes to longer classes. Thank you Nicole.

[@maiaveitch8651]

I think hour long classes are amazing! I would even do a 90 min! Definitely a fan of longer more than shorter. Thank you for this class. It was perfect!

[@mkc1110]

Would love a mix of long and short classes! :)

[@MoveWithNicole]

Of course! 😊 Thank you so much for the suggestion, I will definitely create another version of it. A helpful tip in table top positions is to shift more weight back into your knees to take pressure off your shoulders and wrists. Hope that helps! Lots of love from Australia 🙏💕

[@boinkboinkboink]

You've helped change the way I look at working out, Nicole. It's always been such a point of anxiety for me with having had anorexia, and exercise addiction in my past. I've always viewed working out as a means to be hard on myself, with almost an internalized aggressive energy attached to it. This is why I've gone through bouts of avoiding exercise. Thank you for your videos and for the energy you put forth into the world. I'm learning to view exercise as a means of self-connection and rootedness. Your work is meaningful.

[@MoveWithNicole]

Thank you for your beautiful comment! I cannot tell you how much your words mean to me. I am so happy that you have changed the way you look at exercise and that you see it as a form of self-connection! That is exactly what it is.😊 Hope you are doing well and sending you lots of love ❤

[@joellenhousego4639]

Amazing to hear this. Bravo! It sounds like you are learning to love your body and yourself. That's inspiring to us all.

[@autumnburton2091]

Wow - it's like I wrote this comment. This is exactly my experience, which has been so hard to explain to others. I'm glad both of us found a healthier path!

[@boinkboinkboink]

@@autumnburton2091 much love to you Autumn

[@sarahgordon2597]

very interesting, I am also a former slightly aggressive exerciser---it was how i handled stress and anxiety and i love sports.( i also suffer from all or nothing thinking that kept me in cycle of either overdoing it or nothing at all) But since breaking my foot have to accept i cannot bear weight for months and then surgery I love pilates because it soothes body and mind and i can use it to take of my body. Somedays i need slower versions and others I can energize with pilates when i need energy.

[@yumikainCanada]

It has been a month since I started to do Nicole's work out. I can not believe I have been able to complete 1 video of her every day and I am so proud of myself. After each video I completed, it gives me confidence and I feel getting stronger both mentality and physically. She is so calm and gentle. Thank you so much Nicole being such a wonderful inspiration :)

[@maryblue1262]

I am proud of you!

[@bellamiramontes3148]

M

[@sabina5613]

Thats awesome

[@kailynfang5500]

Yes 1 hour full body!!! Thank you so much Nicole you deserve so much recognition for your high quality videos!

[@MoveWithNicole]

Thank you so much, Kailyn. 🙏 Your kind feedback really means a lot to me! 💕

[@MandyKLove]

I completely agree! Thank you so much!

[@gaelmarc6258]

You all probably dont care at all but does anyone know of a method to log back into an Instagram account..? I somehow forgot the password. I appreciate any tricks you can give me!

[@defantiw6898]

@@gaelmarc6258 BM do we do do. . Zee di do no

[@tannupriya7421]

SHE IS SO CREATIVE....I NEVER SAW THIS TYPE OF MOVES EVER IN MY WHOLE LIFE...THOUGH I M 18 ...BUT JUST LOVE NICOLE SO MUCH....LOTS OF LOVE FORM INDIA MAAM ❤❤😍😍

[@mimileminh6397]

Please have more 1 hour Pilates or 1 hour pilayoga class! Love your class with your calming voice!

[@notreallyici]

Coming from someone who did Blogilates and then Chloe Ting and regular gym sessions for 5+ years - I think the slowness, breathing, and focus on your body really brings an intensity that's different and much enjoyed! Looking forward to doing these videos more.

[@MoveWithNicole]

Thank you so much. I'm so happy that you enjoyed it! 💗

[@charlielegrice8576]

This is only the 2nd time I have ever commented on a KZbin video but this one is definitely worth commenting on. Even as a trained yoga teacher and ex professional dancer I struggle to maintain a balanced approach to fitness. I'm either working too hard or doing nothing at all. Losing weight gaining weight and feeling stuck.This is my go to holy grail of videos!! When I have zero motivation I can somehow get to this one and I feel an all around sense of stability and calm when I do. Summer 2022 I did this class three times per week paired with a couple of 25minute elliptical sessions each week and still sipped a rose each sunset. I lost about 5kg, my chronic back pain subsided and I actually had beautifully defined abs. I'm in my late 30's but I looked visibly different in about 5 weeks. Looking forward to getting back into it for summer 2023 ...and to converting more friends and colleague to "team Nicole". Thank you so much Nicole 🥰

[@dannahkelly]

This is the 5th video I've done of Nicole's and with each one I love her more. She is so calm, real, and always verbally directs both breath and body placement. She does this so well that I usually complete her entire videos with my eyes closed, an absolute gift. She always says "I know you can do it" at the exact moment I'm struggling to continue. Nicole you are saving my quarantine life and body

[@MoveWithNicole]

Thank you so much lovely Dannah! Your comment made my day! I am so happy that you are enjoying the workouts. 🥰 Your kind words really mean the world to me. Sending you lots of love. ❤️

[@vivianedans9976]

that is exactly what i feell! thank you Nicole for these precious moments!

[@bettiabelovszki5661]

I have the same thoughts 🥰

[@patttish]

Couldn’t agree more. Thank you Nicole!

[@41IAmJustMe42IPrayToGOD]

I am not one who loves Pilates when I think about doing my next class. However, due to the encouraging words and the way Nicole says those words, I find that to be a boost of needed optimism, too, at very well thoughtful moments within the sequences. Maybe I’m not as strong 💪🏼, physically, as anyone who doesn’t understand what I mean. However, I may be so strong 💪🏼 again in my lifetime; and, if I am, I hope I don’t forget to remain humble in knowing that strength doesn’t happen overnight. Remembering this helps with being humble, kind, and, compassionate in group exercise classes that are in-Person, like at a Gym, which is of great value because everyone has a right to be as healthy and strong as can be. God bless and take care. Infinite thanks to Nicole for her great instruction.

[@rachr9652]

Love it, perfect pace, nice relaxing music, a very soothing voice narrating and deceivingly hard exercises. Please, could we have at least another 1 hour class in the future, to alternate?? Thank you very much for this class.

[@MoveWithNicole]

Thank you so much! I'm so happy you loved it. ☺️ I will try create a new 1 Hour class soon! Sending you lots of love. ❤️

[@SamDixon3244]

This is amazing. I'm 15, and think this is so much better than any other kind of workout. With most other workouts, you spend about 75% of the time actually working, and when you're not working, you don't do anything. In this, you spend literally the entire 58 minutes working; even when you're resting, you're still stretching. Each exercise trains the entire body, too, rather than one or two, giving you actual strength and fitness, not just some mirror muscles. I know this is exactly what anybody who's into yoga. Actually amazing, I fully recommend to anybody else. Thanks Nicole

[@murieldelcid]

LOVE this 1 hour full body workout!!! I always do your shorter 40 minutes but this was awesome! Please do more 1 hour videos if you are able to! Always thank you so much for your beautiful videos. You are a gem!

[@clairesauzel]

This was honestly one of the best Pilates workout I had !!

[@MoveWithNicole]

Really!? That makes me so happy. 🥰 Thank you for your lovely comment and sending you lots of love. 💕

[@letom.359]

I totally agree. And I am an intermediate. ..

[@MoveWithNicole]

@@letom.359 Thank you, that means so much to me. 🙏

[@jaja_shalala6129]

totally agree

[@Ejwellbeing]

I completely agree

[@elizabethtrouillefou9220]

I'm not the same person than I was 1 hour ago, thanks Michelle, I say to everyone around me that your channel is pure gold and at the same time, in 5 minutes in your workouts I hate you but at the end it feels like time flew

[@enarania7978]

Who's Michelle?

[@elizabethtrouillefou9220]

@@enarania7978 😭 I thought of another youtuber I like

[@emmicooking]

The same. I also love her videos very much 🥰👍 and I introduced and sent them to many of my friends and encouraged them to do Pilates with Nicole 😁

[@nicolazcable]

i totally relate - the time flying bit! I thought i was at least halfway and ....15 mins! Feel great now.

[@CORI177]

When I finish one of these full hour classes of Nicole's, I feel like a QUEEN! I feel graceful and strong and proud because I also practiced my breath work during the workout, which is beneficial for my yoga practice as well. Thank you for the workout that benefits my balance and femininity Nicole! Hope you're doing well wherever you live.

[@MoveWithNicole]

Aw that makes me smile so much Corinne! You deserve to feel like a queen all the time! Sending you so much love. ❤️

[@majjods]

Are there any other 1 hr classes? Couldn’t find them!

[@CORI177]

​@@majjodsYes she has maybe a total of like four or five You just have to look. They're on her channel and also on just KZbin search

[@erkydurky]

I couldn’t have loved this any more! I really struggle to enjoy “working out” and constantly feel the outside pressures of society making me feel like a failure if I’m not doing 3 HIIT workouts, a boot camp and a 10k run per week. I honestly feel like this workout could’ve genuinely changed my life and my whole mindset surrounding exercise. Thank you, thank you, thank you - I WILL be back ♥️

[@direnkartal2196]

I have been using your videos to tone up for the last 3-4 months and boy do I see the changes in my legs, glutes and abs!!! Thank you so much Nicole! Anyone looking to do pilates you are my first recommendation:) 👍🏻

[@MoveWithNicole]

Yay that's amazing! I'm so happy you have been enjoying the classes and are seeing the changes already! Sending you lots of love. 💗

[@bdemrew8500]

This is the best pilates class I have ever had. I love her pace, after doing it for 2months straight I mastered it & I see significant change on my body, now this is my daily morning workout 👌

[@Engji]

Absolutely love how fast time flies by with your workouts. I feel the burn and the toning up, but I'm never overdoing it when I work out with you. It's a perfect balance of strength and body awareness. Thank you Nicole!

[@helenegabrielsen4540]

I LOVE this workout so much, I do it once a week. So challenging, yet so calming. Thank you Nicole

[@ilovebobostyle]

This was one of the best workouts I had in my entire 28 years on Earth! Thank you from the bottom of my heart Nicole. Please make more of these, you are a true blessing to us all.

[@MoveWithNicole]

Thank you so much for your beautiful comment. Your kind words really mean so much to me. 🥰 I am so happy that you enjoyed this workout! Thank you for your lovely encouragement and support. Sending you lots of love. ❤️

[@caitlinhealey-nash2473]

Amazing amazing class Nicole! Absolutely loving the longer classes so would love more longer intermediate/higher intensity classes please! Thank you for keeping us moving and positive while we are at home.

[@MoveWithNicole]

Thank you so much Caitlin! 😊 Missing our classes but so happy you are enjoying the online workouts! Thank you for your suggestion too, will definitely create a more advanced/high intensity workout. Hope you are doing well. Lots of love to you. ❤️🙏

[@oksgiorgiah2205]

when the boat pose is a rest 😭✋

[@lacoloradita1314]

😂 spot on 😂

[@correiapnatalia]

Truuuuuuuuueeeee... I felt the same! hahahah

[@sheenahauser2963]

Would love more of these 1 hour work outs!! Simply extraordinary ❤️

[@MoveWithNicole]

More to come! ❤️

[@annaa1574]

Loved every second of this workout! Time flies with Nicole and I feel so much better after every workout. Thank you! :)

[@ljswain13]

I love all your classes. They're challenging and calming all at the same time. I really appreciate you mentioning the breathwork along the way as well! Wonderful class as always, thank you! 😊 🙏

[@niclaseidel1957]

Thank you so much! After beating my body up with hiit/cardio etc. due to wrong assumptions about sport and what I need to to do to be fit (actually I was doing the opposite retrospectively) I was searching for things I really enjoy and that don't stress me. Then I came across your channel and I have so much fun doing this! I always have been the kind of person that like body control (gymnastics, ballett etc) and I really love your calm voice and lovely personality. Thank you so much! I really appreciate all your work and your being, Nicole!

[@jennifernuttle1128]

I love the way she makes a 5'5" curvy, Polish girl feel like the tallest, most lithe and limber prima ballerina. I find myself challenging myself just a little bit more each workout.

[@kristychen770]

Your pilates work class has become my monday routine for two months now. I enjoy both short and long version classes. Love the challenges and variation of each one.

[@anahimoscoso3263]

I loveeee this long videos, makes me feel like I’ve accomplished a very complete workout, please do more videos like this one! Thanks Nicole, all the love from Mexico 🇲🇽❤️

[@MoveWithNicole]

Thank you so much, Anahi! 😊 I am so happy you enjoy these longer workouts. I will definitely create more of them. Te mando mucho amor desde Australia. 💕🙏

[@nthlmtn256]

I love love loooove the longer Pilates workouts! Your voice is so calming and I can feel my body getting stronger and stronger. Thank you!

[@davidonapittock8662]

Finally plucked up the courage to do a WHOLE HOUR. Normally I just do 45 minutes but I LOVED this work out so much. Thank you Nicole

[@LymphomaWarrior1]

I am a cancer patient and in partial remission. I am a complete fan and do one of your sessions everyday! Am a subscriber and will tell all my friends. I’ll even post on my Instagram for other cancer patients. It’s so important for our physical healing after chemo. You are awesome Nicole!

[@leavandersteen3441]

I loved it so much it was both challenging and calming. It really didn't feel like one hour at all ! thank you !

[@MoveWithNicole]

Yay i'm so happy you loved it! 😊❤️

[@anvandessel2909]

I love the longer classes, feels like I really put in the work. You are the very best teacher, and such a lovely person. I discovered pilates thanks to you, and love love love it now. Do one of you workouts nearly every day... Big thank you from Belgium, Europe!

[@nikitascarlet6263]

Your workouts are changing my life for real! This just made my Saturday, thank you 🙏🏾

[@xaray78]

This workout was amazing! I love how I can just close my eyes and follow your instructions perfectly. Everything is so well explained. Thank you so much for your pilates workouts!

[@user-gv9wh1eo6b]

Nicole, you are THE BEST among pilates/yoga/barre teachers. Thank you so mush for you free lessons, send you lots of love and hugs 🌺

[@oliviaverellen1617]

this was amazing!! Thank you for your voice throughout the video. So calming and motivating

[@gracekeyser3102]

The best Pilates. You’re an Excellent instructor and Keep it coming please. More one hour class 😍.

[@MLesti40]

Just what I was looking for to start my Sunday Morning! I think the longer format is awesome, for me anything from 45-70 minutes is ideal, since that’s about how long I normally give myself to workout each day. Sending good vibes from Los Angeles!

[@MoveWithNicole]

I'm so happy you enjoyed it and that you like the longer format too! 😊 Sending you back good vibes from Sydney, Australia! 💕

[@vals5023]

You’ve opened a welcoming door for me to start Pilates. Thank you so much for your videos and keep up the great work ☺️

[@marshaysmith1250]

So challenging, but so good. I’ve only been doing your workouts for about a week, and I already feel stronger. Thank you Nicole

[@blancagarciapuente5220]

I love how well -paced this is, as well as your gentle voice. Thank you!

[@MoveWithNicole]

Thank you so much, Blanca. That really means a lot to me. I'm so happy that you enjoyed it. ❤️

[@parneetchohan7051]

Thank you so much Nicole. This video was incredible. The way you flow through the postures is so organic, and your energy and space feels so peaceful yet focused and disciplined. I am so inspired by your strength, elegance and ability. I find your videos incredibly generous and feel really lucky I came across them these past weeks. Blessings to you. I can feel muscles I have been neglecting, getting activated by your workouts. Thank you again.

[@MoveWithNicole]

Aw thank you so much for your beautiful comment. Your kind words mean the absolute world to me! I'm so happy that you enjoyed the class. Thank you for moving with me and for being so kind and supportive. Lots of love to you. ❤️

[@narguizametyakubova5917]

I absolutely love your workouts! Thank you so much for always reminding about little tips that make a huge change, like breathing and keeping abbs and core engaged. I'm learning so much from you about proper workout techniques!

[@elizalenya88]

Thanks so much for this workout! I used to think exercise was just a way to make me look good, now I'm learning that it's actually about making me feel good!

[@ivywu4934]

love this workout so much!! This is the first time i did your workout and i think i'm going to stick on your channel! Nice background, nice voice, nice pace, everything is so great! thank you for bringing us such a great workout. love you sooo much!

[@calmstudiobyidalagnerydper1307]

Love 1h class…. Have been doing your classes for more Tham 1 month and i feel and look stronger 🤩 thanks 🙏🏼

[@rheatanparcon4595]

i just started doing your class after lottie murphy and it was wonderful, my body was sore just after two pilates class. i just love it. thank you nicole! ♥

[@jacquiehull4311]

Did this one today!! I feel like im getting stronger and stronger after every lesson with you ❤️

[@kimberlystoltz1538]

I never thought I would make it through an hour workout. You kept me motivated the whole way! Thank you!

[@georgesayer2817]

I am so glad I have found your workouts Nicole. This was fantastic. Your voice is very calm and the speed you work makes everything clear and unstressful ( despite being at the right level of physically challenging.) Thank you!

[@user-se1ji5lv7k]

I am loving your workouts, they keep me calm and happy and I am really seeing great results especially my tone. I have been doing them most days for the last two months . Keep doing what you do , loving it 👏

[@vophie]

i love this -- knee strength is a major weakness for me and I think your channel will help me overcome it! I was amazed by what my body could do at some points in here

[@rachaelmorton1]

Thank you 😊 my body was so tight from weight lifting, I needed a good Pilates workout to balance out my strength training

[@emmygirl3662]

I have been doing Nicole's videos for a few months now (3-5) times a week and WOW. I have gained so much strength in my whole body. I used to struggle through her beginner friendly videos and now I can do an hour long intermediate with only a tiny bit of struggle here and there. Moral of the story, keep going! Change will happen if you're consistent. Oh, and not to mention all of the compliments I've received since doing these videos. "You look fantastic!", "Your waist looks so small!", "You look so healthy!" Of course diet & stress levels also play a huge role. Thank you Nicole for helping me build not only my strength, but my confidence!

[@moniquemartin337]

I have only started doing Pilates the last two weeks and didn’t know where to start or with who but found one of Nicole’s workouts. I found a few to try but after trying I coles it is so good. Being blind and can’t see at all the way Nicole explains everything is just great for me. I always did some sort of exercise but am having to slow it down a bit with my age and this is a good way to do it and i still feel i get a good workout and use my muscles. Thank you Nicole and helping me with working out and being so good at it.

[@selinturkkan9898]

Absolutely loved this workout!! Your workouts are the best when I don't feel like lifting weights but also need something challenging and relaxing! These workouts just feel like a long relaxing flow

[@MoveWithNicole]

Aw thank you! I'm so happy yo hear that ❤

[@virginiagembala4452]

I have just come on to your videos but have to say it barely feels like an hour! Your instructions are so clear and your voice is calming and understandable. I find it to be the perfect amount of difficulty and I adore the fact that it's bodyweight!! So many videos require so many props so I love this adaptability.

[@MoveWithNicole]

Aw thank you so much! I'm so happy that you enjoyed the class! Means the world to me. ❤️

[@alesmal6277]

Dear Nicole, thank you for showing kindness, radiance and passion through your workouts. We feel even more encouraged to do the workouts because of that! Thank you for each video carefully planned and thought out. We see your hard work, sincerely, all of us doing your AMAZING and ONE OF A KIND workouts.

[@ElaineKnight-Roberts]

I love this workout and do this and your 50-minute session once a week at the weekends, along with shorter workouts on days when I have less time. I'd love it if there were more of these longer sessions, as I think they're great - they feel good and there is a nice amount of stretching in here too. Thank you so much Nicole!

[@arako3759]

I usually don’t like a lengthy yoga or Pilates but this was just perfect. It was fun which made it seem like a lot shorter than an hour. Thank you so much 😊

[@MoveWithNicole]

I am so happy you enjoyed this longer workout and had fun while doing it! 😊 Really makes me so happy, especially since you don't normally like longer pilates sessions! Thank you for your comment. 💕🙏

[@lanasladakovic8318]

I didn't think I was going to last for 58 minutes, but I only looked at the time on my watch once. What a carefully thought out and planned workout!! Thank you a million!!

[@irenewong4269]

Nicole..I look forward to your workouts every morning to kickstart my day. Thank you for your calm yet encouraging vibe! After your workouts i always feel nicely sore, with my anxiety relieved. it means a lot to me. thank you so much.

[@doa.829]

I really like this complete workout and the way Nicole explains the exercice and how to breath. I also appreciate the calm and soft music ! Very pro !

[@agnieszkatrajer5520]

I've done this one a million times and every time I love this practice even more!!! Thank you so much Nicole

[@MoveWithNicole]

Aw thank you so much! That means a lot to me. 🥰 More 1 hour classes to come!

[@onelampstand]

I really enjoyed this longer workout. I've done many of your workouts--it's nice to have a choice of shorter to longer sessions. I would love to see more one-hour workouts! Thank you for your videos!

[@MoveWithNicole]

So happy you enjoyed it! I will definitely create more for you. ❤️

[@user-xx2vv7bk3h]

Your workouts are pure gold. I love everything about them. The pace, the intensity, to watch how you are doing it is enjoyable in itself. Thank you so much for contributing to the world's health 🙏 ❤️ ☺️

[@erinwright627]

Nicole, I am so grateful that I found your beautiful classes. Doing your workouts everyday has become my most cherished time. I wake up everyday looking forward to doing your videos where I strengthen my body and learn how to move with more grace and ease. Thank you so much for taking the time to share your work with us; you are amazing at what you do. You inspire me! Thank you!💕💕🙏

[@caraleerobards6173]

Been a runner for 15 years and trying to get into Pilates as means of toning and helping heel some injuries from improper stretching. This is my favorite video!!! Thank you so so much!

[@MoveWithNicole]

So happy you like it! ❤

[@Dajmokululuz]

I have improved my stamina a lot doing pilates with you for last 8 days , still i pause for few seconds here and there. I love these long classes , moving with breath make a nice flow, and I enjoy the aftereffects of the class.

[@MoveWithNicole]

I'm so happy to hear that! Thank you for practicing with me. ❤️

[@maarten7]

I did this one today and loved it. Thank you always for your wonderful workouts, Nicole.💖

[@alicehovendon3104]

I love your videos!! I usually stick to the 20/30 minute exercises, but this video has inspired me to try longer workouts more often. Thanks bunches!

[@Mrspeace98]

The most well spent hour in my quarantine by far. I gave a promise to myself and I'm telling you to be even more engaged that I'll do this workout 3 times per week! Sending my love and kisses from Athens, Greece! 🙏🏽❤️😍🇬🇷

[@MoveWithNicole]

Aw yay i'm so happy to hear that! 😊 Sending you lots of love from Australia. ❤️

[@karinasaarenpaa6693]

Absolutely need more 1 hour classes!

[@Firehousechillicom]

This is best pilates blog. Calming voice. Interactive movements. Thank you seriously brilliant. Best ive seen and done. ❤

[@morvenpollock2234]

Absolutely loving your classes Nicole....🧘‍♀️🧘‍♀️..really work hard and feel great afterwards. Thank you

[@mtfavorites5503]

Amazing loved the exercises and the one hour class. More please !

[@asliaksu6706]

I've done this class so many times and I love it. Please upload more longer classes. Thanks v much!

[@MoveWithNicole]

So happy you love it! More to come. ☺️

[@xanthebanks6384]

Your pilates videos started my pilates and fitness journey, and despite battling anorexia and bulimia, I have now since recovered and found my love for pilates again. You started my journey and will forever be my favourite pilates teacher

[@paulyoo3675]

Out of all my workouts (running, murph, jiu jitsu) this is the most restorative. I just feel better everytime. Thank you Nicole!😊

[@schu2862]

This is fun, relax and make me feel so calm while exercise. It’s amazing. Now pilates is my passion. Thank you so much.

[@brucenesbitt7621]

Lin great class Nicole yes make more hour classes. The pace is perfect thanks

[@rebeccagaarder9651]

Nicole, I am so grateful towards you. You give me the motivation to realy work with my body. I am 14 years old and trying to learn to love my body and your workouts help me a lot! Thank you so much for doing this and sharing your knowledge with everyone. I feel so at peace after doing this workout.

[@lorrainekane1761]

Great workout as usual, I do like an instructor who can mirror !! Love your calm but tough manner. Thank you for all the classes, I think I've watched nearly all of them now, need some more please !!

[@MoveWithNicole]

Thank you so much Lorraine! I'm so happy you like the videos. 😊❤️

[@soojinkim4524]

This was certainly a tough one! I've just completed the whole routine and am shaking as I am typing this 😅 really enjoyed it as it covers the full body in one hour and includes stretching too. Thank you for the awesome work out 😍

[@MoveWithNicole]

It is my absolute pleasure! 😊 Thank you so much for taking the time to leave me a comment, especially with the post workout shake! 💪 I am so happy that you enjoyed it! Sending you lots of love. ❤️

[@Simonfrios]

Awesome workout. My first time really doing Pilates and I’m blown away. Looking forward to continuing!

[@user-uz5xt3js6m]

Love Nicole! I just wanted to tell you that your cannon and your training are crazy and precise, you convey them in such a precise and good way with excellent and challenging transitions, which is very frustrating and empowering. Keep it up, I wish you all the happiness, health and all the best in the world. This is my favorite workout of yours!

[@anaciria7777]

I just discovered your channel and I'm already enjoying it so much! I especially like the long and intense workouts. Thank you for your work and greetings from Barcelona, Spain!

[@MoveWithNicole]

Aw I'm so happy you are enjoying the classes! Te mando un abrazo grande desde Australia. ❤️

[@mimisuba1982]

I love this class! I was a profesional ballet dancer and it is appreciated to find online classes as complete and well explained and executed as this. I would like you to upload more classes like this. From one hour. Congratulations for your work :).

[@MoveWithNicole]

Thank you so much for your lovely comment. Your kind feedback really means a lot to me. I'm so happy that you loved this class! 🥰 Sending you lots of love from Australia. ❤️

[@sweetjamyum]

Absolutely love this one hour long video Nicole! I'm on annual leave at the moment and have been doing this everyday. Thank you for such a relaxing and challenging workout, you are amazing!

[@user-gi3ix6rv1m]

Thank you so much❤ I've been doing your workouts for a couple of weeks now. And I actually enjoy them and look forward to doing them in the mornings. Before workouts always felt like a punishment I had to do.

[@yayayayayaya6094]

By far my favorite workout of yours!! I would love some similar length classes :))

[@haleanbar]

omg child's pose has never been more deserved than this one lol. managed to finish the workout despite my first day period. thank you so much Nicole for these wonderful workouts.

[@sugapoet93]

Nicole, I really enjoy your workouts. I've been using them to train for a little over a year now and I've gone from being afraid of headstands to being able to accomplish holding a headstand. My core is so much stronger and I move with so much more ease. Please upload more hour-long exercises when you can. Thank you for your commitment.

[@jenniferdonlevy8561]

Brilliant class - love how you work through a variety of muscle groups without too much repetition and effective 'burn' with such creative exercises and perfect set up and explanations

[@anaclaudiasantosneto7911]

Love this one! Please do more 1 hour pilates workouts! I'll share ❤

[@rachelampe332]

The movements are explained and demonstrated well to be able to follow along easily yet this is still a challenging workout. Was using muscles I didn't know you could strengthen! Very well done

[@MoveWithNicole]

Thank you so much Rachel. So happy you enjoyed it. ❤️

[@denisefacciuto]

Thank you very much Nicole. In all these years, it's the first time I've been able to take a complete class in a pleasant and happy way. You are an EXCELLENT instructor. Thank you very much, a big hug from Brazil :)!

[@StephanieSteiner]

This is a wonderful 1 hour workout - perfect to start the day! I discovered you yesterday and I love your videos. It is great that you have a voice-over on the video that explains everything very well. I love the exercises - they are challenging and I feel them. I also love to watch you. Your body is slim, yet very well-toned and muscular. Great job! Thank you for sharing your great work! 💕💕