How To Get FASTER at the 200m | Noah Lyles

[@jasonthedream]

Thank you for not gatekeeping. Because of you, many others will reach new heights. True champion.

[@priscillasabatini7868]

whats gatekeeping

[@ajbahus]

@@priscillasabatini7868Hoarding your secrets and knowledge for yourself and not spreading it to the next generation

[@idihcerebe]

@@priscillasabatini7868 A proficient practitioner in a given field withholding information in order to keep others from obtaining or replicating his or her success.

[@reginald8947]

gatekeeping in sprinting is pointless lol. it's about your ability at the end of the day

[@jasonthedream]

@reginald8947 you would think so. But even the ones who make it, even if just a blip on the radar for a season or two, deal with this. For myself, I went to highschool with a professional coaches kids. I also had a close friend who anchored against Bolt. In both instances I personally dealt with gatekeeping. I had the ability, and even though I grew up poor and harassed for loving track, I clawed my way to being the best 200m and 400m in my area. The coach said "you'd be national caliber if you moved to the 800m" and when I asked him to train me he said he didn't have time. My Olympic athlete friends coach freaked out watching me run my Jr year. He told me he'd train me for free, then he took all my graduation money for just a few sessions. There's so much more it's infuriating. I worked my absolutely butt off and qualified for nationals a handful of seasons. I did everything I could and when I reached out, everyone who hyped me up was all full of it. Tried to keep it short, but believe me I have seen many examples like this in the sport. I competed from 9yrs old until I was 20.

[@HimmyNeutron-qc2qk]

Nothing better than waking up to a Noah Lyles video

[@wadyeajeet400meter5]

❤❤❤

[@apollo7147]

sex?

[@bpswank429]

You’ve clearly never woke up to sloppy tippy

[@miskirosalessalas6116]

Litttttt

[@mandlamavuso5701]

I can never say it better mate, this man is an inspiration.🙇‍♂️🙇‍♂️❤️

[@nclark2805]

Yes! This is what I needed! One of the top 10 fastest people in the world is giving details about the 200m clearly. Appreciate everything you do Noah, this will be helpful

[@JohnSmith-sq5mg]

He is the fastest 200m runner as of now since Usain Bolt is retired and yohan Blake is running like 10.1-10.2 100m now

[@delp1690]

Third fastest 200m runners in history

[@tomsmith4542]

he is the fastest now

[@acetofresh1]

@@JohnSmith-sq5mg Yohan Blake was just running sub 10s last season

[@gainde1137]

@Noah Lyles, Olympian: my young son is watching now your tutorials to become a sprinter. He followed you yesterday on the track in Zurich (5 meters from your 200m block). His name is also Noah.

[@noahlyles18]

I hope he can learn something! Best of luck to him

[@filiphedvicak]

Yes! This is what I needed! The fastest person in the world is giving details about the 200m clearly. Appreciate everything you do Noah, this will be helpful

[@deekay_10]

he’s not the fastest in the world but he is incredibly fast

[@ezekielmills7553]

​@@deekay_10he is the fastest in the 200m

[@YaboyMizzy]

@@deekay_10hes the fastest current 200m runner

[@JackDamjien77]

We Want that 19.11@realnoahlyles❤

[@eddiemeadows9003]

Noah Lyles is the fastest Human on the planet.

[@ckentt2345]

As someone who's been in the sport for a very long time. I can honestly say I really appreciate mr. Lyles creating this content, getting people engage with track and field. Being an actual Steward of the sport instead of just a star like many before him.

[@connorvanvelthoven3163]

Track is just beautiful. I love it ❤❤❤

[@pitounefer772]

How do I pace the 200m? Should I go all out from start to finish?

[@arlonavant2250]

Gradual build up of speed. If you star5 fast you'll burn out way too quickly. If you start too slow you'll have a lot of work to make up. Once you start coming up then you'll finish accelerating into your top speed. Hold that for as long as you can. The rest of the race is keeping form and de-accelerating slower than everyone else which comes from training

[@kingdomswagger1TV]

Noah EXCELLENT step-by-step vid! I got my son studying it! Thank you for taking time out of your extremely busy schedule to share your expertise and talent with the next generation of sprinters!! GEMS 💎 for the WORLD CHAMP!! 🌎 Thank you again!! BLESSINGS 🙏🏿💪🏿💯

[@noahlyles18]

Thank you and best of luck to your son in his running career!

[@sathiyajithbabusm]

9:27 (and that is how you dip better than everybody else) got him gold at Paris Olympics 2024 100m🥇

[@SPVLaboratories]

it really is incredible that we have the best sprinter in the world rn taking time to pursue his passion in content creation because we all benefit. keep them coming

[@jimmyscutts8082]

Thanks Noah! 61 year old man here trying to get below 28 sec this summer from current 30 secs results. Just need that last 40 meters sorted out. This will help!

[@eddiemac24]

You got this!!!

[@jackcarpenters3759]

the last part , even the last 100 is more mental. I see many people break. i know they gonna break and that gives me extra motivation not to break. but i think you already know this, and you are fast, damn...

[@jimmyscutts8082]

Thanks Jack! @@jackcarpenters3759

[@jimmyscutts8082]

Thanks Eddie! @@eddiemac24

[@princetate1586]

You brought these BACK! 👏🏽👏🏽👏🏽👏🏽👏🏽

[@jasoncisney6366]

Very fascinating to watch as a distance runner. So glad we don't really have to stress over these little details as much, but makes me appreciate sprinters a little more.

[@123hgh]

Amazing walkthrough (literally) of the 200

[@Project_Artic]

I'm a 200 guy, and I definitely learned from this video.

[@quickman2663]

First place in my division track and field for 200m now. In no small thanks to your guidance.

[@SaberKanwar]

Appreciate how much knowledge Noah shares. Passing it down to the next generation who is chasing him!

[@Filiprosenberg93]

A video about training top speed would be great. Like how would a typical speed session look like for you! Love the work you do. Great videos!

[@gonzaddv3509]

Great breakdown! The next video should be about the 100m, I'm just starting out and getting tips from the best would be amazing. Keep it up!

[@patricioalex3907]

I agree with it, I hope the next video 100 m

[@vanfrausumderrick829]

Yes, the 💯 m. This is very informative 😄

[@weilertori]

A true champion shares his knowledge to edify others! 💪🏻

[@terranceearly8981]

That was a GREAT and easy to digest explanation of how to run a 200M... and for the most part the why you're doing what you're doing when you're doing it. Please do a 100M breakdown next 💯

[@tomasolofsson6317]

You are EXACTLY what this sport need to continue to develop forward!! Would personally love a video about the mental bit in championship finals and how you perform the best when most needed!! Keep up youre great runing!!

[@spartangaming5078]

Definitely a weight room tour and the equipment you use, such as what type of bands and such.

[@schwartzadrian]

That finishing dip ended up being critical at the Olympics! Congrats

[@YTCHADTTV]

Thanks for the help! My 9 year old Noah watches you. Had his USATF today. Just missed regionals! He cried. Now I know he loves track! Wanna thank u! And wish u the best in all ur races! 🔥

[@imarnkeba7474]

You’re a natural coach. Very nice job. I see why you’re so fast.

[@elpllc7541]

Incredibly informative. Noah Lyles is super likable. I had no idea he was like this.

[@darrylhenderson1244]

Noah, Thank you for making this video. I am a USATF Masters sprinter. I would love to see you do videos on the 60m, 100m, and starting. You are truly a master of your craft, and you communicate very well. Respectfully, Darryl

[@eddiemeadows9003]

Noah Lyles is Sprint KING.

[@DerrickAbucheri]

Bro, you are the best! Sharing tips with your competition is just very selfless!!

[@relaxor3848]

Noah, you activated the lightning warning , you are fast as a lightning⚡⚡⚡

[@7evensabre]

This is awesome man. Well done at World's recently. Watched you get all your golds with my family here in the UK

[@caidenbosley]

Can you make a video going through your weekly training schedule for the off-season? 🐐

[@jaleelmuhammad2222]

❤ Thank you, Noah!! You've made us all so proud 👏!!! Keep your head up and continue to swing for the fences!! My 12 year old loved this video. We look forward to watching the 400M & 100M! Peace and love from Chicago!

[@blankeii]

This is my first year of doing track. First track meet is today so I’m pretty nervous. I’m feeling better after watching this for the 200 (I also watched the 100), so thank you

[@unborn6662]

Wish I had this earlier in my life. Thank you

[@Tyrone1957]

Thanks champ. Got this from my school captain. Who was a 200 m specialist in our time, during the 70s. He said ,he learned how to run it in 9 m, than the 9 years he spent running it. Knock em out in Paris. Good luck.

[@jessef9041]

Amazing. How rare it is for a top athlete to give tricks of the trade. Bravo.

[@EnigmaticStatic6]

Break down both!!! You're stellar!!!

[@mathiasjohansencellist]

Running is beautiful. You break it down like a symphony! 🎉

[@tonyfortune346]

If there was ever a person to take advice about dipping at the finishline from, this is the guy. He has an Olympic gold medal that proves he dips better than the rest.

[@stevesmith1512]

This is one hell of a nice bloke. Thank you Noah.

[@csvijay2000]

these videos are pure gold. I will watch anything you are willing to put out there for us

[@patrickschott265]

Thank you so much for this Lyles! This is super helpful, debunking popular track myths like staying on the inside of the lane and leaning on the curve. Also I will definitely be using that leaning techniques at the end of my races!

[@gracetong]

Thank you so much for all your sharing ❤

[@noahlyles18]

Thanks for watching!

[@WinnerMentality7]

Great video thanks for the tips, any kind of video you make about getting faster and executing a race perfectly is great

[@ajaychouhan3012]

I have never seen any athlete or coach teaching so perfectly about any sports thankyou @noah you are reall inspiring thousands of athletes with your videos. Thanks once again.

[@mattlee9021]

You should show how to execute the drive faze in the 100 or the 60 (like what positions to hit what to think about and maybe some types of training that are focussed on explosiveness and making your start/acceleration better). I’ve been working on my acceleration and explosiveness pretty intensely recently and am just wondering what your thoughts are on it. (Really appreciate the how to’s! I found out I’ve been doing A skips and B skips completely wrong all my life and learning that helped me with getting better at hurdle/hip mobility warm ups)

[@sprintcritic8639]

The way that he described the 200m, that’s how I am, and when I was a child I was one of the top-three-100m sprinters. 👍🏽🇺🇸 Noah Lyles, please breakdown how the FASTEST starts should be for 100m racers. 👍🏽🇺🇸

[@kelvikelv5322]

Just found this channel. Subscribing to one of the *greatest sprinters of our time and a future legend* was a "no brainer."

[@drycoconut5898]

Great advice. I'll pass this on to my G'son who just started running the 200M.

[@dennisrobinson8008]

I knew this dude was extremely intelligent and technical and listening to him speak clarifies this.

[@melissakyahese8382]

I love watching track and field.. it's amazing how you share your technique

[@tahseenshabab5564]

Amazing content, thank you Noah!

[@Knightatyt]

Congrats on the gold for USA You earned it

[@paulwilson2850]

Super informative especially with the bit about center lane position on the curve. I always try to hug the inside third of the track for less distance ran but it is more challenging to keep proper hip positioning when doing so and always run the risk of stepping out of the lane. I’ll have to try sprinting down the middle!

[@khalils9023]

Great advice Noah thank you. I will use the mechanics especially that last 50m about keeping form and mechanics to have a faster 200m. Also great job at the meet yesterday, I saw you run live in NYC with my friend.

[@mariolevo]

thank you so much, much better than any coach in my country

[@johnt1081]

loved this man. Really need the 100 meter for sure

[@KyleGriffiths-x5d]

I need tips for my varsity 200, this definitely helped. Noah, you are a legend!

[@marcialzetterfeldt5196]

I really needed this update on how to properly run a 200m. I am gonna copy the way you start with your blocks because i feel it will give me an upper hand. I am about to run in 2 hours, a 200m race. Wish me luck!

[@MsMockingbird06]

Thank you, Noah. My kid needed this video sooner because he just ran the 200m at his regional meet this weekend. We’ll use these tips for next season.

[@vasdron7468]

Noah for sure will become a coach for some new world champions in the future

[@Rokket.the.lad12]

Thank you so much, Noah. All the best of luck to you and Lance!👍

[@the.crossover_na]

Thanks Noah lyles this helps alot 👍🔥

[@kg021]

Needed this thanks bro💪🏾

[@hakeemakbar1575]

I loved the videos and my daughter has been running track for just a year and I’ve used these videos to teach her a lot. I would love to see a video on take off out of the blocks or how to run the 400.

[@Credibility44]

Break down the 100 next please! Thank you Noah!!!

[@romellp]

Always loved the 200m. My favorite race.

[@ArchiLee-ch]

Wow, I was taught wrong as a kid. I wish I had a coach like Noah. Great video

[@noahlyles18]

How where you taught?

[@ArchiLee-ch]

​@noahlyles18 I was taught to lean into the curve and stay close to the line. But that was a long time ago in the late 90s. I hope coaches today watch this video and are teaching kids the correct way.

[@noahlyles18]

@@ArchiLee-ch unfortunately I hear coaches still teaching this.

[@ArchiLee-ch]

@@noahlyles18 Dang, that is unfortunate. Maybe USATF can do more at the youth level to educate the coaches. I saw your other video with you and your brother speaking to kids. More athletes doing these type of things would help too. Thank you again for all that you do! These videos are awesome! Good luck this season.

[@giuldd2886]

My coach told me to run all out. That is all he ever said to me.

[@jamllcmusicradio7025]

Great illustration Noah, Alexandria VA. with you all the way!

[@mortal_sama_13]

This really helped me recently after watching this video my 200s are getting better than before

[@marcelSmith-u3d]

Thank you King showing to my track team today

[@Fbcbdbd-rh9xo]

Hey congrats on your win Noah love from Canada ❤️

[@burrken]

I wish I had this 15 years ago when I was running the 200! Incredible as always

[@lornajohnson2082]

Good video Niah you are teaching many more people hiw to achieve their greatness.

[@クロノインクス9]

I’m Japanese high school student！My specialty of T&F is 200 meters too. I learned how to run 200 meters curve💨 Thank you, Noah！

[@Pittboss4127]

I would like to hear more about getting out of the starting blocks as quickly as possible. Some are successful because they can drive off quicker. What techniques are you working on to improve your start?

[@bpswank429]

Probably working on it ? Idk

[@notyouraveragejoe2777]

Your supposed to have low shins stiff ankles triple extension and

[@FlareXbass]

I have a track meet tomorrow and i am running the open 200, thank you for the tips before I run!

[@mommieliz7829]

Noah, God Bless you. This is wonderful. Thanks for taking the time to make is video. I know many athletes will benefit from this. Make more videos ❤❤❤❤❤

[@BenedictoMathias]

Thank you for giving me techniques of 200m great Noah champion

[@mohammedrahil7450]

Video on how to get the best mechanics while running please Like ankle stiffness, how to strike the foot etc etc etc please 🙌🏻

[@jesusgtr902]

thanks noah lyles for the tips! Greetings from Venezuela

[@charlottesphie7037]

Good insight noah. Gold 2024 im rooting for you 👍

[@cabruin98]

Love the breakdown Noah! Thank you. 😊

[@juarang]

amazing bro! thanks for teaching!! you are a real Champ!

[@marypost2353]

Great breakdown Noah! Thank you for all this great information! I learned a lot! God Bless!

[@mauriciotudon68]

Thank you so much, this was so helpful. Now it's time to work.

[@georgebarthelmes58]

Great video! Thank you for doing this and posting it. You doing this is “good for the sport”!

[@simplyshyrell]

So informative!! Running, thinking, and preparing yourself for the win. TEAM NoahLyles Always.

[@jadengriggs42]

That was very comprehensive thanks Noah!

[@hadihasanpoor2339]

This is exactly what I needed.❤❤👌👌Thanks a million champ.

[@michealchristian2844]

Great video Noah. I would to love to see a break down of the 100m. And thanks for the amazing video. You are the Goat

[@eddiemeadows9003]

Sprint King,noah Lyles.

[@MrWarrenRB]

This video was more than my track coaches ever taught me, well done

[@freestyle88]

Good stuff! Hey, can we get the same video repeated, but with as many car analogies as possible? 😆 I need to know when to downshift and when to hit the nitrous. Noah seems like a pretty funny guy - I bet a humorous version alongside this would quadruple the views… track and field is sort of dying for someone to be its personality.

[@akelechristian1808]

Nice break down I guess it’s time to work,thanks man 🎉

[@kempb2700]

Excellent...thanks for sharing and keep on doing you bro...big fan of how you continuously strive for excellence.

[@glenndlee7843]

Great job. Excellent. Support form Malaysia 🇲🇾

[@Hensley_Jb]

Thank you for the dip and hip tips.

[@Nomnemdon73]

I was always taught to lean on the turnovers. Glad you said this now

[@anthonypenta5344]

Great video! Can we get a look into your weight training?