26 Minute HILIT Cardio Workout I SWEAT Day #2

[@janpeters9838]

Wow, this was sheer genius! Finally a work out that challenges you getting your heart rate up minus the joint torture. Awesome to have something that challenges your cardiovascular system without all the high impact👍And yes, this is more challenging than I thought. 😉❤️Thank you. Great work out!

[@BodyFitByAmy]

High Intensity Low Impact Interval Training (HILIIT) will keep your heart rate up and keep the intensity high, but with all low impact exercises. Two rounds, with shorter intervals and new options in round 2.

[@juliep.6134]

This is my favorite workout I've done since finding your channel. I would love to see more HILIT options! Thank you! :)

[@BodyFitByAmy]

Noted!

[@nubiana75]

I agree! I’ve added it in my “fav under 30min”!

[@susanjones3475]

Loved this HILIT format! As an aging woman who has always worked out, I am beginning to feel more aches and pains. This raised my heart rate without hurting my joints. Thank you, Amy!

[@BodyFitByAmy]

I'm glad!

[@gosimpli]

This is a great workout. HILIT is an option that not many trainers post on KZbin so thank you:) Please do more HILIT workouts!

[@ericacarr6387]

ive never heard of HILIT before this, but i really liked it! exactly what i needed tonight for some movement, thank you amy!

[@chrisanderson4914]

LOVED this so much 😍. I’ve never heard it referred to as HILIT. I love how my brain had to work to make the choice to keep it low-impact, especially on the rainbow slam knee raise 😂😂😂. Who knew it was so hard to raise your arms and your knees at the same time rather than bringing them together?!! Thanks Amy. This was awesome.

[@staceyweber1956]

Great workout! Sweaty and heart rate up. Thank you Amy!!

[@clareclarke8251]

Wow, I’m sweating and breathing heavily, but I’m also smiling and feeling good. Thank you so much Amy 💜

[@nicolefalvey5139]

Don’t let the first few moves fool you! This is an action packed 30 minutes! Thanks for another great work out!

[@eileenflynn3149]

Awesome! 🔥 This senior loves the low impact options!

[@marilynbartell2579]

I just finished this workout with my 3 year old watching and trying some moves with me and she told me mommy when I grow up I want to move like you are now. Inspiring to keep moving forward and just be where I am today which I love that you say that every time! Thank you for your workouts this was great modifications both low and higher intensity’s I love that in workouts. Look forward to more of your workouts. 💕

[@BodyFitByAmy]

Love it!!

[@heidihouseholder727]

LOVE THIS! Doesn't matter this video is a year old......it is timeless!

[@sassygal4727]

Got a little bit of a sparkle . Good beads of sweat. Short but sweet . Loved it . loving this whole new series. ♥ thanks Amy !

[@irenek8049]

Another one added to my favourites! Thanks Amy for helping us staying healthy and active ❤️

[@jillrfisch]

Loved this HILIT format. You are right. It was more challenging than I expected. I pushed myself hard and got my heart pumping hard! Loved the running arms and shuffle crosses!

[@judya8392]

HILIT, now that I know what it is all I can say is I'M HOOKED!!!! LOVE,LOVE,LOVE this, Amy!!!! I can no longer do the high impact, joint destroying workouts. This got my heartrate soaring and I burned so many calories with NO JUMPS!!! Thanks. Please, please do more of these!!

[@BodyFitByAmy]

Wonderful!

[@boomchicaboomboom]

Thank you Amy for posting a few days ago about your Sweat challenge and I saw the questions for Vivian that most people have. You mentioned HILIT and HIRT workouts. I had never heard of those types of workouts and was watching videos posted on KZbin of them last night. I am so glad you are introducing your viewers to these newer forms of workouts and we get to try them now!🥰

[@sheyenneshook7080]

Yes, much harder than expected! Love it! My heart rate was cranking!

[@maribethhawkins4160]

Amy, you do not disappoint! Perfect to fit in with a short amount of time. Love everything about this workout!❤️

[@paulaferguson4106]

1st workout loved it

[@anunfamiliarsound]

A lot harder than I expected! I loved this one, the format was fantastic (and no jumping!). Thank you Amy!

[@southtampafldwbsf140]

This type of workout that is quick and get it done helps me stay in the workout schedule for the week when it gets hard. Thanks for working these in Amy. I love them!

[@christinewyllie191]

Great format, Amy. The single repeat is very doable and there are so many exercises that I forgot what was still coming. But that second time gave me the chance to work on that form and be a little more intentional. Thank you for a great start to my day.

[@jennk7009]

Surprised at how much I loved that format! Thanks a ton! I feel great! 🥰🥰

[@suzyyakes8352]

Almost never comment on videos...thank you SO much for making your workouts accessible to postpartum mamas healing from DR...this is perfect! :)

[@aubreymaebevans5474]

This style was new to me and I'm so glad you introduced it! Despite being low-impact, I feel like I worked hard. Thank you!

[@neigesen8982]

That one was really fun!! Love love love this new format! Thanks Amy! 💜😅

[@annettehansen3481]

First day for me in the SWEAT challenge, chose cardio because I did weights yesterday. And am I sweating? YES!!😅Amazing how the heartrate gets up with no running or jumping! LOVE IT!😀❤

[@danielaticus5260]

Loved it. 😍 Thank you, Amy!

[@kylelacolla6281]

This was SO much more challenging than I expected. I usually stay away from all bodyweight workouts but I am so sweaty and appreciative!

[@lisaannfick]

Definitely harder than I thought it would be and heart rate got up higher than I expected. And their was some serious SWEAT! Loved the format and enjoyed the low impact as a change of pace for a cardio workout. 👍

[@karenmcclenahan7988]

Loved it! Especially great for rehab and I liked how you encouraged us to stay low impact - you could jump but that’s not what this workout is about 💚

[@barbarabuck9070]

That was a lot of fun! HILIT is great for my aging joints. Would love to see more of these. Thanks again for your wonderful workouts!

[@KatieKello]

Loved this workout! And this momma definitely prefers HILIT over HIIT :) The modifications in the second round made it seem like a no-repeat workout and it went by so fast!

[@abbysoffe_staff-heritagehs6947]

Loved it!!! My heart rate got up almost as high as when we lift weights! Thanks Amy!! ❤️❤️

[@suzannedelvecchio2932]

That was a hard workout! Don't think you will not be sweating. I have a bad knee so low impact is perfect. Love the format. thank you!

[@evelizarodriguez9496]

Great workout. It’s nice to have the option of a short intense video for when you don’t have time for a long workout

[@reneetaraska5053]

I thought this format would be easy but I am SWEATY! Thanks!

[@clairetenhove7349]

Thanks Amy. Really liked that format and even though low impact, the sweat is dripping down my face! 🔥

[@amberschleigh1620]

Short and sweet - just what I needed today! 🤗

[@kristisbeautyjourney732]

Great workout! Heart rate stayed up and was definitely sweating by the end. Thanks Amy!

[@leahwauters5224]

I love the HILIT style! No jumping makes a big difference for me becasue I can actually do all the moves and keep my heart rate up! When other workouts have a lot of jumping, I struggle to want to finish becasue I feel like I am so behind fitness wise! Perfect way to start my day!

[@timemroberts823]

That was an awesome workout, thanks Amy!! I got a concussion about 8 years ago and low impact is the best way for me to work out without getting headaches! I loved the HIILIT video and would love to see a whole series of these!! Your videos are awesome and you do such a great job at meeting the needs of so many levels of individuals! Thank you!!

[@felion548]

This workout really got me to do all the exercises at the full level and still be able to breath and fill great afterwards TY Amy

[@MarjorieGoodwin]

Please do more of these HILIT. I would so much appreciate it.

[@angelinakrotz5743]

A great quick workout while I am traveling, got a good sweat in, thanks Amy this was a great one!

[@meganhoar736]

Great one! Trying to rehab a shoulder injury and this is a great one to do while healing! Thanks!

[@clairemorgan6022]

Sweaty, low impact workout heaven ❤

[@lindaashby9002]

Great workout Amy, ❤️ the HILIT format. Keep 'em coming!

[@militzabuitrago6497]

Excellent for me after a cold day and working seated all day

[@massimop5518]

So much harder that i thought!!! Loved it, feeling great after this workout!

[@emilyrosenzweig9946]

Love this workout and am so appreciative of your inclusive focus. Also, so many fitness channels I've followed end up sneaking diet culture in there with talk about "slimming down" -- I really appreciate your focus on strength and acceptance of your body!

[@rosebud2075]

Amazing on so many levels. I was someone who thought you had to be jumping around to get the high intensity in and never thought about 'weights'. But as I've got older with various foot injuries had to look for different things and your workouts have had a great impact on 'where I'm at today' and realise that you can get all the intensity you need whether jumping around or not and always giving us options! So thank you so much for your hard work in posting these videos which is truly appreciated.

[@BodyFitByAmy]

Totally!!! Low impact can be just as much of a burn!! Glad you liked it!

[@lyndsayreynolds2289]

Loved the format thank you- love the repeated round as i could push myself already knowing the moves. Love the low intensity as I have dodgy knees that don't like jumping! More like this please :)

[@jessicasng2654]

Loved it. Super practical for me as fibromyalgia particularly in my knees makes high impact difficult. I will say that I really appreciate the options you offer in all your other workouts - I always feel like I can find a way to do your workouts, even if they're not specifically HILIT. This was really nice!

[@rachelking9948]

Love this! And love the encouragement and options to adapt higher or lower, thank you Amy!

[@lisaedwards5797]

Great workout!!! It picked up and my sweat started dripping!! Haha. Thanks Amy!!!

[@catherinecurrier9771]

Wow, that was fun! Please do more of these workouts. I am so sweaty and tired, but a good tired. Thanks!

[@BodyFitByAmy]

Will do!

[@Gio-hk4jw]

Amazing workout. I Would definitely love to see more like this!! I Wouk’s totally say this is knee friendly!! Thank you for giving so many choices

[@suzannemacdonald113]

Thank you, Amy! This was exactly what I needed today ❤️

[@annajdaniel]

My heart LOVES you for this but my joints LOVE you more!!! I always do more low impact options on your workouts but this one was WOOWEE!!! I am sweatin'!! Thank you!!!

[@jessicaportis4514]

Loved this format so much. Awesome job, Amy!

[@Angelina-R]

Love HILIT! Quick and efficient 🤗

[@jayrowland3380]

I just returned from a week in Glacier NP Montana on 6.16.22 but it's taken a few days to find open time to come back to this program. BFbA prepared me well for the hi-intensity hikes I did out there. Now I need to slowly resume this program with weights eventually. So I re-started here with this workout I remember doing earlier. This was just what I needed. This HILIIT workout had me sweating and working hard without straining or going gung-ho gonzo out of the gate. Excellent! Thank you Amy. I'll rejoin your excellent daily program again after I take a week or so to work my way back with some of these no-equipment, HILIIT cardio routines. Wish I could click the "like" thumbs up again :)

[@BodyFitByAmy]

Welcome back. Sounds like an amazing trip!

[@samanthabenfield574]

Wow perfect workout Amy…thank you. More please 💪🏻💪🏻💪🏻💪🏻💪🏻

[@kimberlyhook5009]

For a short workout, this sure was a sweaty one! Great for days I don't have a lot of time!💙

[@jennm2844]

Love this workout so much. Keep coming back to it. Thanks Amy!

[@louisea966]

nice workout, thanks

[@trusttheeffingprocess]

Thanks! That was the perfect class to move my body after some days of shoulder blade muscle spasms and rest. I feel good!

[@sariahbeus2267]

Loved it! Thanks for the advice on moving to fight the soreness. I was a little stiff at the beginning but I kept on moving. Funny but the first set reminder me of salsa dancing 💃🏻 and the slide and hop set reminded me of me shooting 🏀 baskets. Thank you it was fun!

[@marydziubinski4428]

Was not feeling the treadmill today but it is cardio day...this was perfect! Thanks!!

[@cathyalger9844]

Thanks Amy, a good way to get back into exercise after being ill :)

[@zeldacthorne]

Phew! Sweating! Enjoyed this one, as I do all your videos 😃

[@maxinestevens8899]

Thank you Amy for a brilliant work out 😁

[@lourdesdiscgolf]

Great workout! Kept me engaged the whole time. Thank you Amy ❤

[@sjkinkade4163]

Great modifications for all levels without straying too far from the original movements to easily up the intensity if you'd like, too. Thanks!

[@mitchnasser4227]

This was exactly what I needed after over doing it a bit yesterday. A perfect workout. Thank you!

[@michelelallier6330]

Holy sweat! 😅 love the high intensity low impact! I added leg weights to give an extra boost but certainly didn’t need them as this was a great workout!

[@nicolefoster2897]

Thank you! I really needed a low impact workout today!

[@javiersanchez8440]

Fantastic !! ✨✨✨✨✨

[@megancanning9413]

More of this format please!!

[@anne-mariehainer4478]

Definitely didn't have an issue getting my heart rate up. Great workout.

[@ahuvahfried4502]

Loveeee. Would love to see more of these. Sweatttting and feeling goodddd

[@laurierichards1156]

This was perfect for me! No jumping and I could do all the moves at my pace and my heart rate was up!! Thank you for always giving modifications.

[@loricramer7556]

When I looked at this one on the calendar and saw that it was a 26 minute workout, I thought to myself “I’m feeling a little ambitious, let me find one that’s a bit longer.” But then I thought, “Nah, just stick to the calendar.” And phew! Like you said, this was way harder than I thought it would be! Thanks for always bringing fresh workouts that continually keep me challenged!

[@utknoxvegas]

Perfect! I love this HILIT!

[@TheBreykyn]

OMG!!!! Love it! Thanks Amy🔥🔥🔥🔥

[@mirandaaubrey3884]

I am dead!!! That was a great workout, thank you Amy! Your encouragement has been a blessing to me. It keeps getting me motivated to show up and choose your workouts every time.

[@lorigruber9536]

Hi 👋 Amy! I really like this workout format. The hitt is liked u said heart rate is up and im sweating and my muscles are feeling the 🔥 . This was also fun but challenging. Thank-u Amy for another Awesome workout

[@sylviarodriguez2578]

That's great, broke a sweat and didn't feel beat down, thanks

[@Jd231521]

Perfect amount of challenge for how I'm feeling today. I needed low-impact because I was struggling with just showing up. Also really cute outfit Amy!

[@Jain_m]

Another Great workout! Loved the format and although it was short, it was intense... I had to pause the video and take a longer break when there were 3-4 mins left. Super fun workout too. Thanks Amy!💛💛🤗🤗

[@taranehsarlati3651]

I loved it. My heart rate went up and I was sweating. A suggestion! Could you add a music and moving with the beat of music? It encourages us to move faster. I am so appreciated for the time and effort you put on these videos.

[@questionthat]

I absolutely loved this! Thank you!

[@carolrivas7001]

Thank you so much for the class. I love it

[@zz8255]

that was great, I have not exercised in over a month, this was perfect. I;m sweating and breathing like i have run a mile! I love it!

[@julesld1019]

Such a fun workout. Loved the moves!! A new favorite.

[@kathrynswitzer4590]

Love this sweat series, what a great way to get my day going and my heart rate up,,,

[@BodyFitByAmy]

Glad you enjoy it!

[@tinacorbosiero6609]

Loved it Amy!!! Thanks so much..it wasn't easy